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<P><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT style="BACKGROUND-COLOR: #f15f5f" color=#ffffff><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: null"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby">Season3 -3</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: HYbaby"><STRONG style="FONT-FAMILY: null"><FONT color=#3058d2><SPAN style="FONT-FAMILY: HYbaby"> <FONT color=#ff007f>2010.09.12(주일) </FONT></SPAN></FONT></STRONG></SPAN></P>
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<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P></DIV>
<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYbaby"><FONT style="FONT-FAMILY: null" color=#000000><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby">
<P><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#000000><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby">(</SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby"><STRONG style="FONT-FAMILY: null">66.0kg</STRONG></SPAN><SPAN style="FONT-FAMILY: HYbaby">; 제가 카페에서 이번 시즌3로 몸무게 공개는 처음이며 개인블로그에는 올리지도 않았습니다. 함께 공유하고서 각오를 단단히 하기위해 확~ 공개해버립니다!!빠질거니까!)</SPAN></FONT></SPAN></P></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN>
<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYbaby"><FONT style="FONT-FAMILY: null" color=#000000><SPAN style="FONT-FAMILY: HYbaby">
<P><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><SPAN style="FONT-SIZE: 12pt"><FONT color=#3058d2><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><STRONG><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby">일어난 시간 </SPAN></SPAN></SPAN></SPAN></SPAN></STRONG><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: HYbaby"><FONT style="FONT-FAMILY: null" color=#000000><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 9pt">06:00</SPAN></SPAN></FONT></SPAN></SPAN></SPAN></FONT></SPAN></P>
<P><FONT style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: null"><FONT color=#3058d2><SPAN style="FONT-FAMILY: HYbaby"><STRONG><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby">잠자리에 든 시간 </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></STRONG><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: HYbaby"><FONT style="FONT-FAMILY: null" color=#000000><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 9pt">23:30</SPAN></SPAN></FONT></SPAN></SPAN></FONT></SPAN></FONT></P>
<P><FONT style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: null"><FONT color=#3058d2><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: HYbaby"><FONT style="FONT-FAMILY: null" color=#000000><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 9pt"></SPAN></SPAN></FONT></SPAN></SPAN></FONT></SPAN></FONT><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#3058d2><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby">아침 메뉴</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG><SPAN style="FONT-FAMILY: HYbaby">(아침에 검은콩이나 콩 식품 얼마나 먹었어요?)</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#000000><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby">08:00~08:25 검은콩1컵, 요거트(80kcal), 베이글1/2개&크림치즈2스푼, 두부1/2모, 거봉, 계란후라이1개</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#3058d2><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby">점심 메뉴</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG><SPAN style="FONT-FAMILY: HYbaby">(점심에 탄수화물을 얼마나 줄였나요? 대신 다른 반찬 많이 먹기!)</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#000000><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby">13:30~13:50 현미밥1공기, 콩나물국(건더기만), 두부조림, 김치, 마늘쫑, 감자조림 작은것 1개</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#000000><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"></SPAN></SPAN></SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: null"> </SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#3058d2><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby">저녁 메뉴</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG><SPAN style="FONT-FAMILY: HYbaby">(저녁은 평소 먹는 양의 2/3에 도전! 식사 20분 이상은 포만감 유지에 Good!)</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby">17:30~18:00 천도복숭아2개, 왕만두1개</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: null"><FONT color=#3058d2><SPAN style="FONT-FAMILY: HYbaby">
<P><SPAN style="FONT-SIZE: 12pt"><FONT style="BACKGROUND-COLOR: #ffffff" color=#3058d2><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 12pt"><FONT face=굴림><FONT style="BACKGROUND-COLOR: #ffffff" color=#3058d2><SPAN style="FONT-FAMILY: HYbaby"><STRONG>간식</STRONG></SPAN></FONT><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#353535>(밀가루 간식은 금물! 간식은 GI낮은 과일이나 채소로!) <SPAN style="FONT-SIZE: 12pt"><FONT style="BACKGROUND-COLOR: #ffffff" color=#3058d2><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 12pt"><FONT style="BACKGROUND-COLOR: #ffffff" color=#3058d2><SPAN style="FONT-FAMILY: HYbaby"><STRONG><팬더플러스></STRONG></SPAN></FONT></SPAN></SPAN></FONT></SPAN></FONT></SPAN></FONT></SPAN></SPAN></FONT></SPAN></SPAN></FONT></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"></SPAN></P>
<P>10:30 마가렛트2봉(190kcal)</P>
<P>10:40 복숭아1/3개, </P>
<P>14:30 순수밀크아이스크림(125kcal), 롯데와플(50kcal)</P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"></SPAN> </P>
<P><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#3058d2><SPAN style="FONT-FAMILY: HYbaby">운동</SPAN></FONT></STRONG><SPAN style="FONT-FAMILY: HYbaby">(쇼핑몰 어디를 얼마나 걸었는지 적기! 1주일 3번 30분씩만 해도 좋은 효과!)</SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-SIZE: 9pt">걷기20분</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P><SPAN style="FONT-FAMILY: HYbaby">
<P> </P></SPAN><SPAN style="FONT-FAMILY: HYbaby">
<P> </P>
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<P></SPAN><SPAN style="FONT-FAMILY: HYbaby">
<P> </P></SPAN>
<P><SPAN style="FONT-FAMILY: HYbaby"></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><SPAN style="FONT-SIZE: 12pt"><FONT color=#3058d2><STRONG><SPAN style="FONT-FAMILY: HYbaby">잡담</SPAN></STRONG><FONT style="FONT-FAMILY: HYbaby" color=#000000>(하루 일과를 적어도 좋고, 느낀점을 적어도 좋아요^^)</FONT></FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><FONT style="FONT-FAMILY: null" color=#000000><SPAN style="FONT-FAMILY: HYbaby"></SPAN></FONT></SPAN></P>
<P>아침을 검은콩과 함께 든든히 먹어서 좋았습니당 ^ㅡ^</P>
<P>대신 먹고 싶은 것을 아침에 같이 먹어주었는데.. 빵이랑 거봉도 먹었네용</P>
<P>간식도 많이 먹고..ㅎㅎ</P>
<P>왠지 칼로리 소모가 많은 날은 간식을 많이 먹게되는 듯해요..</P>
<P>그래도 밀가루는 피해야겠죠?!</P>
<P> </P>
<P><SPAN style="FONT-FAMILY: HYbaby"><FONT style="FONT-FAMILY: null" color=#000000><SPAN style="FONT-FAMILY: HYbaby"></SPAN></FONT></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#ff0000><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><STRONG><U><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><SPAN style="FONT-FAMILY: HYbaby">식단평가</SPAN></FONT></U><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></STRONG><SPAN style="FONT-FAMILY: HYbaby">(스스로 평가해보세요!)</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">Q.밀가루 음식은 얼마나 먹었나요?(밀가루는 탄수화물 중독을 일으키고, 살찌는 체질을 만듭니다)</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"><FONT color=#000000><SPAN style="FONT-FAMILY: HYbaby"></SPAN></FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">마가렛트, 롯데와플</SPAN></P>
<P> </P>
<P><SPAN style="FONT-FAMILY: HYbaby">Q.얼마나 싱겁게 먹었나요?(짜게 먹을수록, 포만감은 더 줄어들고 몸은 더 많은 음식을 먹고 싶어합니다)</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">거의 싱겁게.</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">Q.물은 얼마나 마셨나요? (물을 많이 마실수록 포만감 유지에 매우 도움이 됩니다)</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">1.2L</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">Q.식사는 매끼당 몇분 이상씩 하셨나요? (모든 식사는 20분 이상 드셔야 포만감 중추가 자극됩니다.)</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">-아침: 25분</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">-점심: 20 분</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">-저녁: 30 분</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">Q.조미료가 들어간 음식은 얼마나 드셨나요? (조미료는 비만의 주범입니다.)</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">밖에서 사먹지 않았음.</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><U><SPAN style="FONT-FAMILY: HYbaby">그외 평가</SPAN></U></FONT></P>
<P><SPAN style="FONT-FAMILY: HYbaby">Q. 음식물 한 입 무시고, 수저를 내려놓으셨나요? (수저를 오래 잡으면, 본능적으로 음식물을 더 자주 먹고싶어진답니다)</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">예!</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby">Q. 음식물</SPAN><SPAN style="FONT-FAMILY: HYbaby"> 한 입 무시고, 충분히 씹으셨나요? (오래 씹을수록 소화효소가 분비되고 포만감 호르몬이 더 높아집니다!)</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN><SPAN style="FONT-FAMILY: HYbaby">예!</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><SPAN style="FONT-FAMILY: HYbaby"> </SPAN></P>
<P><STRONG><U><SPAN style="FONT-FAMILY: HYbaby">여기까지!</SPAN></U></STRONG></P>
<P><STRONG><U><SPAN style="FONT-FAMILY: HYbaby">오늘 하루도 수고 많으셨습니다!</SPAN></U></STRONG></P>
<P><STRONG><U><SPAN style="FONT-FAMILY: HYbaby">일기장으로 매일 꾸준하게 스스로를 돌아보는 당신은 살이 빠질 자격이 충분히 있습니다!</SPAN></U></STRONG></P>
<P><FONT color=#8e8e8e><SPAN style="FONT-FAMILY: HYbaby">혹시나 많이 먹거나 마음에 들지 않는 날이었더라도, 꼭 일기를 남기는 습관이 필요합니다!</SPAN></FONT></P>
<P><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: HYbaby">===========================================================</SPAN></SPAN></P></SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: HYbaby">
<P></P></SPAN></DIV><SPAN style="FONT-FAMILY: HYbaby"><SPAN style="FONT-FAMILY: HYbaby"></SPAN></SPAN></DIV>
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카페 게시글
다이어트 일기 쓰기
v팬더v의 콩다욧 season3 -17일 (-4.3kg) ♥♥♥
v팬더v
추천 0
조회 52
10.10.04 16:42
댓글 6
다음검색
첫댓글 맞아요 .다이어트 중이라도 활동량이 많을 땐 조금 더 먹는 걸 챙겨야 해요. 절식하다 폭식하지 않고 일정하게 당분을 하루내내 골고루 넣어주는 게 좋겠죠. 마가레트는 자꾸 들으니 사람 이름같아요.
ㅎㅎㅎ 주일에는 활동이 많아서 맛난걸 자꾸 찾게되요. ㅎㅎㅎ 마가렛트 ㅋㅋ
와.. 되게.. 조금 드시는 것 같네요 ㅇㅅㅇ; 님에 비하면 전 너무 많이 먹는 듯... 저도 조금씩 더 줄여나가야겠네요~
양을 정확히 안써서 그러는데 많이 먹었어요. ㅋ
밀가루는 피하는 수 밖에..ㅜㅜ 화이팅입니다!~~
그렇죠?! 정말 밀가루는 중독성이 있는게 맞다니까요!