단호박 해물떡볶이

<table border="0" cellpadding="15" cellspacing="0" width="100%"> <tr valign="top">  <td bgcolor="#ffffff" width="100%" class="text" style="padding-bottom:8px" id="clix_content">   <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 border=0> <TBODY> <TR> <TD vAlign=center align=middle width=320> <TABLE cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=1 cellPadding=0 bgColor=#dddddd border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 9px; PADDING-LEFT: 9px; PADDING-BOTTOM: 9px; PADDING-TOP: 9px" bgColor=#ffffff> <IMG height=280 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwoman.nate.com%2Fdata%2Fcook%2Fpatzziimg%2Fl%2FIMG_0063.jpg" width=280 border=0></TD></TR></TBODY></TABLE></TD> <TD vAlign=bottom> <IMG height=120 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_02.gif" width=20></TD></TR> <TR> <TD align=right> <IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_03.gif" width=150></TD> <TD> <IMG height=20 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_04.gif" width=20></TD></TR></TBODY></TABLE></TD> <TD vAlign=top width=296> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"><B><FONT color=#ff6600>떡볶이만으로 부족하다면 단호박과 함께!</FONT></B></TD></TR> <TR> <TD>부드럽게 익힌 단호박에 갖가지 해물들과 떡볶이를 넣어 만든 요리에요. 아이들도 어른들도 부담없이 먹을 수 있죠~</TD></TR> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px"> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=60> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_05.gif" width=50></TD> <TD width=90><FONT color=#ff6600>0 Kcal</FONT></TD> <TD width=72> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_07.gif" width=62></TD> <TD width=74><FONT color=#ff6600>중 </FONT></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=10></TD></TR> <TR> <TD width=84> <TABLE cellSpacing=0 cellPadding=0 width=296 border=0> <TBODY> <TR> <TD width=84> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_06.gif" width=76></TD> <TD><FONT color=#ff6600>1시간 </FONT></TD> <TD width=72> <IMG height=15 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_08.gif" width=62></TD> <TD width=74><FONT color=#ff6600>3만원 이하 </FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center bgColor=#faf8f4 border=0> <TBODY> <TR> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_01.gif" width=4></TD> <TD background=patzzi_recipe_img/recipe_tb_02.gif></TD> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_03.gif" width=4></TD></TR> <TR> <TD background=patzzi_recipe_img/recipe_tb_04.gif></TD> <TD> <TABLE cellSpacing=0 cellPadding=0 width=586 align=center border=0> <TBODY> <TR> <TD height=34> <IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Farrow_02.gif" width=20><FONT color=#be6c00><B>재료(4인분)</B></FONT> </TD></TR> <TR> <TD>단호박 작은거 1통 ,바지락 100g ,갑오징어 반마리 ,새우 100g ,떡볶이떡 ,<BR>어묵과 양배추, 양파, 양송이버섯, 피망, 방울토마토, 캔옥수수, 피자치즈와 파마산 치즈, 물 2/3컵~1컵 정도, 고추기름 2큰술, 다진마늘 1큰술 </TD></TR> <TR> <TD height=12></TD></TR></TBODY></TABLE></TD> <TD background=patzzi_recipe_img/recipe_tb_05.gif></TD></TR> <TR> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_06.gif" width=4></TD> <TD background=patzzi_recipe_img/recipe_tb_07.gif></TD> <TD width=4 height=4> <IMG height=4 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_tb_08.gif" width=4></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=20></TD></TR> <TR> <TD> <TABLE cellSpacing=0 cellPadding=0 width=616 align=center border=0> <TBODY> <TR> <TD background=patzzi_recipe_img/recipe_img_10.gif colSpan=3 height=52> <IMG height=52 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Frecipe_img_09.gif" width=103></TD></TR> <TR> <TD colSpan=3 height=15></TD></TR> <TR> <TD vAlign=top width="100%"> <TABLE cellSpacing=0 cellPadding=0 width="100%" align=center border=0> <TBODY> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD vAlign=top width=20 height=30>1. </TD> <TD vAlign=top>단호박은 미리 찜기에 25~30분 정도 쪄주세요. 젓가락으로 찔러보면 익었는지 알 수있어요. 단호박이 익을 동안 채소들을 먹기 좋은 크기로 적당히 큼직히 잘라줍니다~</TD></TR> <TR> <TD vAlign=top width=20 height=30>2. </TD> <TD vAlign=top>모든 해물은 끓는 물 1.5컵 정도에 살짝 데쳐주세요. 조개를 데쳐서 건진 후에 그 물에 갑오징어를 어슷하게 칼집을 낸 후에 슬쩍 데쳐서 바로 건집니다. 데친 국물은 소스만들 때 물 대신 넣으면 맛이 진국이겠죠? 그리고 새 물을 받아 끓여서 떡도 살짝(금방 퍼지니까) 데쳐주세요.</TD></TR> <TR> <TD vAlign=top width=20 height=30>3. </TD> <TD vAlign=top>팬에 고추기름을 1큰술 두르고 다진마늘을 볶다가 ① 양파와 양배추를 볶고 ② 양송이를 넣어 볶고 ③ 피망을 넣어 살짝 볶아주세요. 채소들만 볶은 후에 육수나 물을 넣어야 아삭함이 살아나요.</TD></TR> <TR> <TD vAlign=top width=20 height=30>4. </TD> <TD vAlign=top>여기에 만들어 둔 소스를 넣고 해물 데친 물 2/3컵을 넣고 끓이다가 어묵을 넣고 끓여주세요. 마지막에 데친 해물과 떡을 넣고 국물이 쫄 때까지 끓입니다.</TD></TR> <TR> <TD vAlign=top width=20 height=30>5. </TD> <TD vAlign=top>호박이 다 쪄졌으면 적당히 잘라서 그 가운데 해물떡볶이를 담고 피자치즈를 뿌린 후 캔옥수수, 방울토마토 등으로 장식하고 파마산 치즈를 부려주는 센스를 발휘해봅시다! ^^</TD></TR> <TR> <TD vAlign=top width=20 height=30>6. </TD> <TD vAlign=top>그리고 통째로 250도로 예열된 오븐에서 10분간 구워주세요. 아니면 렌지에서 치즈가 녹을 때까지 돌려도 괜찮아요. 어차피 다 익힌 것들이니까 상관없거든요~</TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD background=patzzi_recipe_img/dot_01.gif height=1></TD></TR> <TR> <TD height=15> </TD></TR> <TR> <TD> <TABLE style="MARGIN: 0px 0px 0px 8px" cellSpacing=0 cellPadding=0 width="95%" align=left border=0> <TBODY> <TR> <TD width=20> <IMG height=11 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffood.nate.com%2Fcooknew%2Fpatzzi_recipe_img%2Farrow_02.gif" width=20></TD> <TD><B><FONT color=#be6c00>Tip</FONT></B></TD></TR> <TR> <TD vAlign=top height=30><FONT color=#be6c00>1. </FONT></TD> <TD vAlign=top><FONT color=#be6c00>[소스] 샘표햇고추장 4큰술, 토마토케찹 2큰술, 물엿 1/2큰술, 설탕 1작은술, 국시장국 1/2큰술(없으면 간장), 후춧가루 약간</FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> </td> <td nowrap valign="top" align="right" style="padding-left:0px"> </td> </tr> </table> <table width="100%" cellpadding="0" cellspacing="0" border="0"> </table>