11월 14일 바른 식단

<p style="text-align: center;">정성가득 영양만점 식사로 어르신들의 건강과 행복을 키워드리는 11월 14일 제천실버홈&주간보호 바른 식단입니다. ^^</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/800f404a84fe81b1fa23624331fb7f1e6a4121f6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/800f404a84fe81b1fa23624331fb7f1e6a4121f6" data-origin-width="1200" data-origin-height="923"></div><p style="text-align: center;"><조식 메뉴 : 새우살야채볶음, 조미김, 참나물무침, 배추김치 / 순두부찌개></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/121322d96158c6f5c67e163fba1d06542e25dd9e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/121322d96158c6f5c67e163fba1d06542e25dd9e" data-origin-width="1200" data-origin-height="1181"></div><p style="text-align: center;"><오전간식 : 치즈맛 케잌과자와 떠먹는 요거트></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/7a88c3bdb478c77bffe847da9d9f9e4c74ca6c8d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/7a88c3bdb478c77bffe847da9d9f9e4c74ca6c8d" data-origin-width="1048" data-origin-height="1200"></div><p style="text-align: center;">지방이 적당히 붙어 푹 쪄내면 입 안에서 사르르 녹는 한돈 갈비살을 당근, 양파 등의 야채 넣어 돈육갈비찜을 준비하였어요.</p><p style="text-align: center;"> </p><p style="text-align: center;">간장 양념이 맛있게 배어들어 어르신들께서 밥과 비벼 한그릇 뚝딱 드셨다고 호평이 자자하셨답니다. 😊</p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/c53cac18f7548ef74aad42fee0324efc6c0c1f89" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/c53cac18f7548ef74aad42fee0324efc6c0c1f89" data-origin-width="1205" data-origin-height="1205"></div><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/c5f71b9a29a5a11fc8cf2d253acac60d90bdc278" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/c5f71b9a29a5a11fc8cf2d253acac60d90bdc278" data-origin-width="1200" data-origin-height="935"></div><p style="text-align: center;"><중식 메뉴 : 돈육갈비찜, 애호박야채볶음, 도라지나물볶음, 배추김치 / 근대된장국></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/5e2d210dae913231659d88a17026cee3ce226396" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/5e2d210dae913231659d88a17026cee3ce226396" data-origin-width="922" data-origin-height="1200"></div><p style="text-align: center;">추운 날씨에 떠오르는 찐고구마~</p><p style="text-align: center;"> </p><p style="text-align: center;">황금빛 달달한 밤고구마를 솥에 넣고 한시간 잘 쪄내었어요.</p><p style="text-align: center;"> </p><p style="text-align: center;">식이섬유가 풍부하니 소화가 잘 되지 않아 변비가 잦은 우리 어르신들 장운동에도 도움이 되는 간식이에요.</p><p style="text-align: center;"> </p><p style="text-align: center;">노화를 예방하는 폴리페놀, 시력 강화에 도움을 주는 카로틴도 풍부하여 건강에 좋다고 합니다. 😊</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/67715377432dee6ad47cb1d0b87f50e87605609b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/67715377432dee6ad47cb1d0b87f50e87605609b" data-origin-width="1200" data-origin-height="1096"></div><p style="text-align: center;"><오후간식 : 찐고구마와 유산균음료></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1QQq2/3f861f63180a8f3e8ccc6676c30d5e48fcfd7156" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1QQq2/3f861f63180a8f3e8ccc6676c30d5e48fcfd7156" data-origin-width="1200" data-origin-height="922"></div><p style="text-align: center;"><석식 메뉴 : 오리불고기, 숙주나물무침, 톳두부무침, 배추김치 / 버섯감자국> <br><br>  <br><br>어르신들의 건강과 입맛을 생각하여 조리한 정성과 사랑 가득 담은 바른 식단으로 어르신들께 행복한 식사시간을 만들어나가겠습니다. ^^ </p>