청경채 효능 제철 영양성분 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">청경채: 건강을 채우는 초록빛 보물<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_535a0246346b0b90&quot;,&quot;c_4e76d2fa715cfca8&quot;,null,&quot;rc_816eb2f296c80ac5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6956395"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청경채 다양한 요리 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 다양한 요리 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:114"><strong>청경채</strong>, 아삭한 식감과 싱그러운 맛으로 많은 사람들에게 사랑받는 채소입니다. 샐러드, 볶음, 국 등 다양한 요리에 활용되며, 그 속에 담긴 풍부한 영양 성분은 건강을 유지하는 데 큰 도움을 줍니다.</p><h3 data-sourcepos="7:1-7:15">청경채의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:49"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 높이고 감기 예방에 효과적입니다.</li> <li data-sourcepos="10:1-10:53"><strong>혈관 건강:</strong> 칼륨이 풍부하여 혈압을 조절하고 혈관 건강을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:65"><strong>항산화 작용:</strong> 베타카로틴 등 항산화 성분이 풍부하여 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-12:53"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>피부 미용:</strong> 비타민 C가 콜라겐 생성을 촉진하여 피부를 맑고 탄력 있게 가꾸는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="15:1-15:18">제철 청경채, 영양 가득!</h3><p data-sourcepos="17:1-17:121">청경채는 사계절 내내 맛볼 수 있지만, 제철인 <strong>봄과 가을</strong>에 특히 더욱 신선하고 영양이 풍부합니다. 제철 청경채는 아삭한 식감과 진한 맛을 자랑하며, 다양한 요리에 활용하여 더욱 풍성한 식탁을 만들 수 있습니다.</p><h3 data-sourcepos="19:1-19:14">청경채의 영양 성분</h3><p data-sourcepos="21:1-21:104">청경채는 칼로리가 낮고 수분 함량이 높아 다이어트에도 좋습니다. 또한, 비타민 A, C, K, 칼슘, 철분 등 다양한 영양소를 골고루 함유하고 있어 건강한 식단을 위한 필수 식재료입니다.</p><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="23:1-29:23"><tbody><tr data-sourcepos="23:1-23:29"><th data-sourcepos="23:1-23:7">영양 성분</th><th data-sourcepos="23:9-23:22">함량 (100g 기준)</th><th data-sourcepos="23:24-23:27">효능</th></tr><tr data-sourcepos="25:1-25:28"><td data-sourcepos="25:1-25:5">칼로리</td><td data-sourcepos="25:7-25:16">약 20kcal</td><td data-sourcepos="25:18-25:26">저칼로리 식품</td></tr><tr data-sourcepos="26:1-26:31"><td data-sourcepos="26:1-26:7">비타민 C</td><td data-sourcepos="26:9-26:12">풍부</td><td data-sourcepos="26:14-26:29">면역력 강화, 항산화 작용</td></tr><tr data-sourcepos="27:1-27:19"><td data-sourcepos="27:1-27:4">칼륨</td><td data-sourcepos="27:6-27:9">풍부</td><td data-sourcepos="27:11-27:17">혈압 조절</td></tr><tr data-sourcepos="28:1-28:28"><td data-sourcepos="28:1-28:6">식이섬유</td><td data-sourcepos="28:8-28:11">풍부</td><td data-sourcepos="28:13-28:26">소화 촉진, 변비 예방</td></tr><tr data-sourcepos="29:1-29:23"><td data-sourcepos="29:1-29:7">베타카로틴</td><td data-sourcepos="29:9-29:12">풍부</td><td data-sourcepos="29:14-29:21">항산화 작용</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_535a0246346b0b90&quot;,&quot;c_4e76d2fa715cfca8&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c754633022="" class="export-sheets-button"><span _ngcontent-ng-c754633022="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c754633022="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c754633022="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div> </div><h3 data-sourcepos="31:1-31:11">청경채 요리법</h3><p data-sourcepos="33:1-33:25">청경채는 다양한 요리에 활용될 수 있습니다.</p><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:62"><strong>볶음:</strong> 간단하게 소금, 후추로 볶아 먹거나, 굴소스, 마늘 등을 넣어 풍미를 더해 먹을 수 있습니다.</li> <li data-sourcepos="36:1-36:41"><strong>국:</strong> 된장찌개, 미역국 등 다양한 국에 넣어 먹을 수 있습니다.</li> <li data-sourcepos="37:1-37:36"><strong>샐러드:</strong> 다른 채소와 함께 샐러드로 즐길 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>찜:</strong> 쪄서 간장이나 소금에 찍어 먹을 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_535a0246346b0b90&quot;,&quot;c_4e76d2fa715cfca8&quot;,null,&quot;rc_816eb2f296c80ac5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6923026"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청경채 샐러드 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQj2mYq_454aA7xIrJZZIbsQYWWmcGVRBlFUMDOl0YOLr_v9FzMweJXGfeKdToi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6923026" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_535a0246346b0b90&quot;,&quot;c_4e76d2fa715cfca8&quot;,null,&quot;rc_816eb2f296c80ac5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 샐러드 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_535a0246346b0b90&quot;,&quot;c_4e76d2fa715cfca8&quot;,null,&quot;rc_816eb2f296c80ac5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858186"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청경채 볶음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRXvcqCnNxNic_CmXiZVtqPPdwxolmV_WomXf0aafjgFKCc4UaEQDnrByyZLYjd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858186" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_535a0246346b0b90&quot;,&quot;c_4e76d2fa715cfca8&quot;,null,&quot;rc_816eb2f296c80ac5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 볶음 </div></div></single-image></response-element></div></ul><p data-sourcepos="43:1-43:33"><strong>오늘 저녁 식탁에는 어떤 청경채 요리가 올라갈까요?</strong></p><p data-sourcepos="45:1-45:67"><strong>Tip:</strong> 청경채를 고를 때는 잎이 싱싱하고 줄기가 단단하며, 잎사귀에 윤기가 흐르는 것을 선택하는 것이 좋습니다.</p><p data-sourcepos="47:1-47:37"><strong>지금 바로 청경채를 선택하고 건강한 식생활을 시작해 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">청경채: 건강을 채우는 초록빛 보물<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_535a0246346b0b90","c_4e76d2fa715cfca8",null,"rc_816eb2f296c80ac5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6956395"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청경채 다양한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvzbC1k6m_G8TCFNMaLmgpJuWzxS2sNnwmaBAhJASKB3VCGysWSJcgLjbHFruj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6956395" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_535a0246346b0b90","c_4e76d2fa715cfca8",null,"rc_816eb2f296c80ac5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 다양한 요리 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:114"><strong>청경채</strong>, 아삭한 식감과 싱그러운 맛으로 많은 사람들에게 사랑받는 채소입니다. 샐러드, 볶음, 국 등 다양한 요리에 활용되며, 그 속에 담긴 풍부한 영양 성분은 건강을 유지하는 데 큰 도움을 줍니다.</p><h3 data-sourcepos="7:1-7:15">청경채의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:49"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 높이고 감기 예방에 효과적입니다.</li> <li data-sourcepos="10:1-10:53"><strong>혈관 건강:</strong> 칼륨이 풍부하여 혈압을 조절하고 혈관 건강을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:65"><strong>항산화 작용:</strong> 베타카로틴 등 항산화 성분이 풍부하여 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-12:53"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>피부 미용:</strong> 비타민 C가 콜라겐 생성을 촉진하여 피부를 맑고 탄력 있게 가꾸는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="15:1-15:18">제철 청경채, 영양 가득!</h3><p data-sourcepos="17:1-17:121">청경채는 사계절 내내 맛볼 수 있지만, 제철인 <strong>봄과 가을</strong>에 특히 더욱 신선하고 영양이 풍부합니다. 제철 청경채는 아삭한 식감과 진한 맛을 자랑하며, 다양한 요리에 활용하여 더욱 풍성한 식탁을 만들 수 있습니다.</p><h3 data-sourcepos="19:1-19:14">청경채의 영양 성분</h3><p data-sourcepos="21:1-21:104">청경채는 칼로리가 낮고 수분 함량이 높아 다이어트에도 좋습니다. 또한, 비타민 A, C, K, 칼슘, 철분 등 다양한 영양소를 골고루 함유하고 있어 건강한 식단을 위한 필수 식재료입니다.</p><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="23:1-29:23"><tbody><tr data-sourcepos="23:1-23:29"><th data-sourcepos="23:1-23:7">영양 성분</th><th data-sourcepos="23:9-23:22">함량 (100g 기준)</th><th data-sourcepos="23:24-23:27">효능</th></tr><tr data-sourcepos="25:1-25:28"><td data-sourcepos="25:1-25:5">칼로리</td><td data-sourcepos="25:7-25:16">약 20kcal</td><td data-sourcepos="25:18-25:26">저칼로리 식품</td></tr><tr data-sourcepos="26:1-26:31"><td data-sourcepos="26:1-26:7">비타민 C</td><td data-sourcepos="26:9-26:12">풍부</td><td data-sourcepos="26:14-26:29">면역력 강화, 항산화 작용</td></tr><tr data-sourcepos="27:1-27:19"><td data-sourcepos="27:1-27:4">칼륨</td><td data-sourcepos="27:6-27:9">풍부</td><td data-sourcepos="27:11-27:17">혈압 조절</td></tr><tr data-sourcepos="28:1-28:28"><td data-sourcepos="28:1-28:6">식이섬유</td><td data-sourcepos="28:8-28:11">풍부</td><td data-sourcepos="28:13-28:26">소화 촉진, 변비 예방</td></tr><tr data-sourcepos="29:1-29:23"><td data-sourcepos="29:1-29:7">베타카로틴</td><td data-sourcepos="29:9-29:12">풍부</td><td data-sourcepos="29:14-29:21">항산화 작용</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_535a0246346b0b90","c_4e76d2fa715cfca8",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c754633022="" class="export-sheets-button"><span _ngcontent-ng-c754633022="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c754633022="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c754633022="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div> </div><h3 data-sourcepos="31:1-31:11">청경채 요리법</h3><p data-sourcepos="33:1-33:25">청경채는 다양한 요리에 활용될 수 있습니다.</p><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:62"><strong>볶음:</strong> 간단하게 소금, 후추로 볶아 먹거나, 굴소스, 마늘 등을 넣어 풍미를 더해 먹을 수 있습니다.</li> <li data-sourcepos="36:1-36:41"><strong>국:</strong> 된장찌개, 미역국 등 다양한 국에 넣어 먹을 수 있습니다.</li> <li data-sourcepos="37:1-37:36"><strong>샐러드:</strong> 다른 채소와 함께 샐러드로 즐길 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>찜:</strong> 쪄서 간장이나 소금에 찍어 먹을 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_535a0246346b0b90","c_4e76d2fa715cfca8",null,"rc_816eb2f296c80ac5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 샐러드 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_535a0246346b0b90","c_4e76d2fa715cfca8",null,"rc_816eb2f296c80ac5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858186"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="청경채 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRXvcqCnNxNic_CmXiZVtqPPdwxolmV_WomXf0aafjgFKCc4UaEQDnrByyZLYjd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858186" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_535a0246346b0b90","c_4e76d2fa715cfca8",null,"rc_816eb2f296c80ac5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 볶음 </div></div></single-image></response-element></div></ul><p data-sourcepos="43:1-43:33"><strong>오늘 저녁 식탁에는 어떤 청경채 요리가 올라갈까요?</strong></p><p data-sourcepos="45:1-45:67"><strong>Tip:</strong> 청경채를 고를 때는 잎이 싱싱하고 줄기가 단단하며, 잎사귀에 윤기가 흐르는 것을 선택하는 것이 좋습니다.</p><p data-sourcepos="47:1-47:37"><strong>지금 바로 청경채를 선택하고 건강한 식생활을 시작해 보세요!</strong></p></div> </div></div>