<![CDATA[
<p style="text-align: left;"><span data-ke-size="size16"> ■02월20일★萬福來★화요일■ <br>◆엉덩방아찧거나엉치뼈통증있을경우좋은대처법 ◆ </span></p><p style="text-align: left;"><span data-ke-size="size16">엉덩방아를 찧어서 많이 아프시면 우선 병원 먼저 입니다!!!​</span></p><p style="text-align: left;"><span data-ke-size="size16">진료와 물리치료 후 위와 같이</span></p><p style="text-align: left;"><span data-ke-size="size16">1.고관절 움직여주는 운동</span></p><p style="text-align: left;"><span data-ke-size="size16">2.엉덩이 운동</span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">3.클램쉘 운동 동작</span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">4.브릿지 운동</span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size16">5. <span style="color: #333333; background-color: #ffffff;">런지운동</span></span></p><p style="text-align: left;"><span data-ke-size="size16">​엉치뼈 통증에는 엉덩이 운동을 먼저 해주시면 됩니다.​</span></p><p style="text-align: left;"><span data-ke-size="size16">뻐근할때까지 해주세요</span></p><p style="text-align: left;"><b>♠사랑한만큼행복해진다♠海山♠</b></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"><b>엉덩방아찧거나엉치뼈통증있을경우좋은대처법</b></p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p> </p><p style="text-align: left;"><span data-ke-size="size18">벽을 기대거나 </span>해서 고관절을 움직여 주는 것이죠!!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/5f578270d650776150b5a726cb31ccdda3bac594" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/5f578270d650776150b5a726cb31ccdda3bac594" data-origin-width="400" data-origin-height="126"></div><p style="text-align: left;"><span data-ke-size="size18">그리고 이렇게 </span><span data-ke-size="size18">쪼그려 앉아서 해도 되는 움직임 운동입니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/1943a3b0d7bc0bc6cffba6573f94fee90c38eb4f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/1943a3b0d7bc0bc6cffba6573f94fee90c38eb4f" data-origin-width="349" data-origin-height="144"></div><p style="text-align: left;"><span data-ke-size="size18">이것은 엉덩방아 찧었을 때는 </span><span data-ke-size="size18">힘들지만 </span><span data-ke-size="size18">나중에 해주면 좋습니다.</span><span data-ke-size="size18">특히 엉치뼈 통증에 도움이 됩니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/77cab5fe3c1d7a2ca8234757706e960de6124f5a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/77cab5fe3c1d7a2ca8234757706e960de6124f5a" data-origin-width="362" data-origin-height="259"></div><p style="text-align: left;"><span data-ke-size="size18">​</span><span data-ke-size="size18">관절을 움직였으면 </span><span data-ke-size="size18">이제는 강화 입니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/95a142a95a3a2a4d3ab9de3289ea7a78c8f188b7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/95a142a95a3a2a4d3ab9de3289ea7a78c8f188b7" data-origin-width="225" data-origin-height="225"></div><p style="text-align: left;"><span data-ke-size="size18">엉덩이 근육들을 강화 시켜주면됩니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/147a4bcef287eff37e0be5339db1c257c8213ef1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/147a4bcef287eff37e0be5339db1c257c8213ef1" data-origin-width="316" data-origin-height="225"></div><p style="text-align: left;"><span data-ke-size="size18">클램쉘 운동 동작!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/98e79d68f81bb248f6858b4ec796b9c3738d0a78" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/98e79d68f81bb248f6858b4ec796b9c3738d0a78" data-origin-width="299" data-origin-height="169"></div><p style="text-align: left;"><span data-ke-size="size18">이것 또한 어려워 보이 않죠!!</span><span data-ke-size="size18">단, 옆으로 누워서 하는 운동은 </span><span style="background-color: #ffe3c8;" data-ke-size="size18"><b>골반이 지면과 직각이 잘 유지</b></span><span data-ke-size="size18">하면서 </span><span data-ke-size="size18">하셔야 합니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/54d79bb47f857087a3aeb89a37d81e22c3043d4a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/54d79bb47f857087a3aeb89a37d81e22c3043d4a" data-origin-width="280" data-origin-height="180"></div><p style="text-align: left;"><span data-ke-size="size18">대표적인 엉덩이 운동이죠!!!</span><span data-ke-size="size18">브릿지 운동!!</span><span data-ke-size="size18">이 운동은 허벅지 뒤쪽 근육이 뭉치는 건 </span><span data-ke-size="size18">잘 못 하시는거니 </span><span data-ke-size="size18">조심해서 해주세요!!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1EWof/28256f3aafeca6bf71b552c443eaac8043fd149a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1EWof/28256f3aafeca6bf71b552c443eaac8043fd149a" data-origin-width="240" data-origin-height="210"></div><p style="text-align: left;"><span data-ke-size="size18">많이 알고 계시는 런지!!!</span></p><p style="text-align: left;"><span data-ke-size="size18">런지는 </span><span data-ke-size="size18">엉덩이 운동 과 하체 운동에는 </span><span data-ke-size="size18">정말 좋은 운동입니다!!!</span><span data-ke-size="size18">​</span></p><p style="text-align: left;"><span data-ke-size="size18">엉덩방아를 찧어서 많이 아프시면 </span><span data-ke-size="size18">우선 병원 먼저 입니다!!!</span><span data-ke-size="size18">​</span></p><p style="text-align: left;"><span data-ke-size="size18">진료와 물리치료 후 </span><span data-ke-size="size18">위와 같이 </span></p><p style="text-align: left;"><span data-ke-size="size18">1.고관절 움직여주는 운동</span></p><p style="text-align: left;"><span data-ke-size="size18">2.엉덩이 운동</span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">3.클램쉘 운동 동작</span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">4.브릿지 운동</span></p><p style="text-align: left;"><span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">5. <span style="color: #333333; background-color: #ffffff;" data-ke-size="size18">런지운동</span></span></p><p style="text-align: left;"><span data-ke-size="size18">​</span><span data-ke-size="size18">엉치뼈 통증에는 </span><span data-ke-size="size18">엉덩이 운동을 먼저 해주시면 됩니다.</span><span data-ke-size="size18">​</span></p><p style="text-align: left;"><span data-ke-size="size18">뻐근할때까지 해주세요</span></p><p style="text-align: left;"> </p>
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■02월20일★萬福來★화요일■엉덩방아를 찧거나 엉치뼈 통증이 있을 경우에 좋은운동법과대처법!!!
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