11월 22일 토요일《 짚단 베기 수련 》

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height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvbdgcpe7ibq7ru2fll0z8rp0@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvbdgcpe7ibq7ru2fll0z8rp0/thumbs/1.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33321026935&signature=IcejNIgI8qMeeH4RBcALybYONk4%3D&ts=1764118135" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvbdgcpe7ibq7ru2fll0z8rp0?service=daum_cafe&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2YmRnY3BlN2licTdydTJmbGwwejhycDAiLCJ0aWQiOiI4ZTgyNGRkMS1lZDRkLTRiMzQtYjIzOS1lNTU4ODY1NDUyNzYiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODAyOTA1MTR9.eSKltGZ24RtvPhDiimJbFC9kPDWqmDd0oc01k5nZLSHzIV2m18VHGiOoDqVvNmcQRB5im8J9jWcWtEP0yjFWxA&autoplay=0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvi6ul3icvv9rc1znf94wr74l@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvi6ul3icvv9rc1znf94wr74l/thumbs/1.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33321026945&signature=yCEi0vTJhY7FHQc2VV6fqF0jZO4%3D&ts=1764118145" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvi6ul3icvv9rc1znf94wr74l?service=daum_cafe&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2aTZ1bDNpY3Z2OXJjMXpuZjk0d3I3NGwiLCJ0aWQiOiJiYjkwNjcyZi0zNzZkLTRkMmMtODAyZi1mODE5ZDY5OGJkZmQiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODAyOTA1MTR9.0M0G4KO68Oe_6nb713jsbxrHMDJuamXf-QlVDSTSlU7xKPiSwRRk0GRn8aR-1kyic6GvCPPH7k0yn1hU7Mxubw&autoplay=0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;">의도적 수련목적 명확한 목표설정:구체적이고 가능한 목표를 설정한다. 집중된 노력: 집중과 의식적인 노력을 기울인다. 즉각적인 피드백: 수련에 대한 피드백을받고 조정한다. 편안함 영역을 벗어나: 지속적으로 도전적인 과제에 도전한다. 구조화된 방법: 체계적이고 방법론적인 방식을한다.</p><p> </p>