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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">폐기능 검사 방법: 스피로미터 &amp; 폐활량 늘리는 법: 강화폐활량계</h2><p data-sourcepos="3:1-3:15"><strong>1. 스피로미터 검사</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e4b01c05169c3aa&quot;,&quot;c_702aba3b08fa6620&quot;,null,&quot;rc_058c14800fb732f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://korean.alibaba.com/g/handheld-spirometer.html"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="스피로미터 검사 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTi5PBPmvTI4MR59aUQ9k96ew7O12-1KGVGOuBsnPbh5CsSdBmP0MU6nI8ng"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://korean.alibaba.com/g/handheld-spirometer.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e4b01c05169c3aa&quot;,&quot;c_702aba3b08fa6620&quot;,null,&quot;rc_058c14800fb732f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSz4bt9lTteo5A94KlPz9148lxLCesfEwbSdmokfVP2bSuFsHT3IYAJRncZD88wtyGuEvMXEVLj7SK7W_2mpRp8uxWQXX-O3K_U62Jg"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">korean.alibaba.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스피로미터 검사 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="7:1-7:50">스피로미터는 폐활량을 측정하는 데 사용되는 의료 기기입니다. 검사 방법은 다음과 같습니다.</p><ol data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-9:34">환자는 마우스피스를 입에 물고 최대한 숨을 들이마십니다.</li>
<li data-sourcepos="10:1-10:31">숨을 멈춘 후 최대한 빠르고 세게 숨을 내뱉습니다.</li>
<li data-sourcepos="11:1-12:0">스피로미터는 숨을 내뱉는 동안 폐활량을 측정합니다.</li>
</ol><p data-sourcepos="13:1-13:16"><strong>2. 폐활량 늘리는 법</strong></p><p data-sourcepos="15:1-15:64">폐활량을 늘리면 호흡 기능이 개선되고 운동 능력 향상에 도움이 됩니다. 다음은 폐활량을 늘리는 몇 가지 방법입니다.</p><ul data-sourcepos="17:1-21:0">
<li data-sourcepos="17:1-17:75"><strong>규칙적인 운동:</strong> 유산소 운동은 폐활량을 늘리는 데 적입니다. 걷기, 달리기, 수영, 자전거 타기 등을 꾸준히 실천하세요.</li>
<li data-sourcepos="18:1-18:95"><strong>심호흡 연습:</strong> 심호흡은 폐를 최대한 활용하여 폐활량을 늘리는 데 도움이 됩니다. 천천히 깊게 숨을 들이마시고 잠시 멈춘 후 천천히 숨을 내뱉는 것을 반복하세요.</li>
<li data-sourcepos="19:1-19:63"><strong>악기 연주:</strong> 악기 연주는 폐활량을 늘리는 데 도움이 됩니다. 특히 관악기는 폐활량 증가에 적입니다.</li>
<li data-sourcepos="20:1-21:0"><strong>금연:</strong> 흡연은 폐 기능을 저하시키고 폐활량을 감소시킵니다. 금연은 폐 건강을 위해 필수적입니다.</li>
</ul><p data-sourcepos="22:1-22:13"><strong>3. 강화폐활량계</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e4b01c05169c3aa&quot;,&quot;c_702aba3b08fa6620&quot;,null,&quot;rc_058c14800fb732f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///xog0725/223517534112?viewType=pc"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="강화폐활량계 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSPyZFrB307YXmuIRFH__i_yLUkXSnP_-EgXwmobgpWhgwYYgS_iyAxCno-bnUD"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///xog0725/223517534112?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e4b01c05169c3aa&quot;,&quot;c_702aba3b08fa6620&quot;,null,&quot;rc_058c14800fb732f1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강화폐활량계 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="26:1-26:49">강화폐활량계는 폐활량을 늘리는 데 도움이 되는 기구입니다. 사용 방법은 다음과 같습니다.</p><ol data-sourcepos="28:1-31:0">
<li data-sourcepos="28:1-28:30">마우스피스를 입에 물고 최대한 숨을 들이마십니다.</li>
<li data-sourcepos="29:1-29:28">숨을 멈춘 후 최대한 천천히 숨을 내뱉습니다.</li>
<li data-sourcepos="30:1-31:0">강화폐활량계는 숨을 내뱉는 동안 폐활량을 측정하고, 목표 폐활량에 도달하면 소리가 납니다.</li>
</ol><p data-sourcepos="32:1-32:9"><strong>주의사항:</strong></p><ul data-sourcepos="34:1-36:0">
<li data-sourcepos="34:1-34:46">폐활량 검사 및 폐활량 늘리는 운동은 반드시 전문가와 상담 후 진행해야 합니다.</li>
<li data-sourcepos="35:1-36:0">폐 이 있는 경우 전문가의 지시에 따라 운동 강도를 조절해야 합니다.</li>
</ul><p data-sourcepos="37:1-37:7"><strong>참고:</strong></p><ul data-sourcepos="39:1-40:28">
<li data-sourcepos="39:1-39:38">폐활량은 나이, 성별, 키, 체중 등에 따라 달라질 수 있습니다.</li>
<li data-sourcepos="40:1-40:28">폐활량을 늘리는 데는 꾸준한 노력이 필요합니다.</li>
</ul></div>
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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">폐기능 검사 방법: 스피로미터 & 폐활량 늘리는 법: 강화폐활량계</h2><p data-sourcepos="3:1-3:15"><strong>1. 스피로미터 검사</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4e4b01c05169c3aa","c_702aba3b08fa6620",null,"rc_058c14800fb732f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://korean.alibaba.com/g/handheld-spirometer.html"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="스피로미터 검사 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTi5PBPmvTI4MR59aUQ9k96ew7O12-1KGVGOuBsnPbh5CsSdBmP0MU6nI8ng"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://korean.alibaba.com/g/handheld-spirometer.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4e4b01c05169c3aa","c_702aba3b08fa6620",null,"rc_058c14800fb732f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSz4bt9lTteo5A94KlPz9148lxLCesfEwbSdmokfVP2bSuFsHT3IYAJRncZD88wtyGuEvMXEVLj7SK7W_2mpRp8uxWQXX-O3K_U62Jg"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">korean.alibaba.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스피로미터 검사 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="7:1-7:50">스피로미터는 폐활량을 측정하는 데 사용되는 의료 기기입니다. 검사 방법은 다음과 같습니다.</p><ol data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-9:34">환자는 마우스피스를 입에 물고 최대한 숨을 들이마십니다.</li>
<li data-sourcepos="10:1-10:31">숨을 멈춘 후 최대한 빠르고 세게 숨을 내뱉습니다.</li>
<li data-sourcepos="11:1-12:0">스피로미터는 숨을 내뱉는 동안 폐활량을 측정합니다.</li>
</ol><p data-sourcepos="13:1-13:16"><strong>2. 폐활량 늘리는 법</strong></p><p data-sourcepos="15:1-15:64">폐활량을 늘리면 호흡 기능이 개선되고 운동 능력 향상에 도움이 됩니다. 다음은 폐활량을 늘리는 몇 가지 방법입니다.</p><ul data-sourcepos="17:1-21:0">
<li data-sourcepos="17:1-17:75"><strong>규칙적인 운동:</strong> 유산소 운동은 폐활량을 늘리는 데 적입니다. 걷기, 달리기, 수영, 자전거 타기 등을 꾸준히 실천하세요.</li>
<li data-sourcepos="18:1-18:95"><strong>심호흡 연습:</strong> 심호흡은 폐를 최대한 활용하여 폐활량을 늘리는 데 도움이 됩니다. 천천히 깊게 숨을 들이마시고 잠시 멈춘 후 천천히 숨을 내뱉는 것을 반복하세요.</li>
<li data-sourcepos="19:1-19:63"><strong>악기 연주:</strong> 악기 연주는 폐활량을 늘리는 데 도움이 됩니다. 특히 관악기는 폐활량 증가에 적입니다.</li>
<li data-sourcepos="20:1-21:0"><strong>금연:</strong> 흡연은 폐 기능을 저하시키고 폐활량을 감소시킵니다. 금연은 폐 건강을 위해 필수적입니다.</li>
</ul><p data-sourcepos="22:1-22:13"><strong>3. 강화폐활량계</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4e4b01c05169c3aa","c_702aba3b08fa6620",null,"rc_058c14800fb732f1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///xog0725/223517534112?viewType=pc"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="강화폐활량계 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSPyZFrB307YXmuIRFH__i_yLUkXSnP_-EgXwmobgpWhgwYYgS_iyAxCno-bnUD"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s:///xog0725/223517534112?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4e4b01c05169c3aa","c_702aba3b08fa6620",null,"rc_058c14800fb732f1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 강화폐활량계 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="26:1-26:49">강화폐활량계는 폐활량을 늘리는 데 도움이 되는 기구입니다. 사용 방법은 다음과 같습니다.</p><ol data-sourcepos="28:1-31:0">
<li data-sourcepos="28:1-28:30">마우스피스를 입에 물고 최대한 숨을 들이마십니다.</li>
<li data-sourcepos="29:1-29:28">숨을 멈춘 후 최대한 천천히 숨을 내뱉습니다.</li>
<li data-sourcepos="30:1-31:0">강화폐활량계는 숨을 내뱉는 동안 폐활량을 측정하고, 목표 폐활량에 도달하면 소리가 납니다.</li>
</ol><p data-sourcepos="32:1-32:9"><strong>주의사항:</strong></p><ul data-sourcepos="34:1-36:0">
<li data-sourcepos="34:1-34:46">폐활량 검사 및 폐활량 늘리는 운동은 반드시 전문가와 상담 후 진행해야 합니다.</li>
<li data-sourcepos="35:1-36:0">폐 이 있는 경우 전문가의 지시에 따라 운동 강도를 조절해야 합니다.</li>
</ul><p data-sourcepos="37:1-37:7"><strong>참고:</strong></p><ul data-sourcepos="39:1-40:28">
<li data-sourcepos="39:1-39:38">폐활량은 나이, 성별, 키, 체중 등에 따라 달라질 수 있습니다.</li>
<li data-sourcepos="40:1-40:28">폐활량을 늘리는 데는 꾸준한 노력이 필요합니다.</li>
</ul></div>
</div></div>
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