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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">수용성 비타민 vs. 지용성 비타민: 어떤 차이가 있을까요?</h2><p data-sourcepos="3:1-3:141">우리 몸에 필수적인 영양소인 비타민은 물에 잘 녹는 수용성 비타민과 기름에 잘 녹는 지용성 비타민으로 나눌 수 있습니다. 각각의 특징과 역할이 다르기 때문에 우리 몸에 필요한 비타민을 골고루 섭취하기 위해서는 두 종류의 비타민에 대한 이해가 필요합니다.</p><h3 data-sourcepos="5:1-5:11">수용성 비타민</h3><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-7:25"><strong>정의:</strong> 물에 잘 녹는 비타민입니다.</li>
<li data-sourcepos="8:1-8:51"><strong>종류:</strong> 비타민 B군(B1, B2, B6, B12 등)과 비타민 C가 대표적입니다.</li>
<li data-sourcepos="9:1-12:32"><strong>특징:</strong>
<ul data-sourcepos="10:5-12:32">
<li data-sourcepos="10:5-10:38">체내에 저장되지 않고, 과잉 섭취 시 소변으로 배출됩니다.</li>
<li data-sourcepos="11:5-11:22">매일 꾸준히 섭취해야 합니다.</li>
<li data-sourcepos="12:5-12:32">열에 약하여 조리 과정에서 손실될 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="13:1-15:0"><strong>주요 기능:</strong>
<ul data-sourcepos="14:5-15:0">
<li data-sourcepos="14:5-15:0">에너지 대사, 신경 기능, 면역력 강화 등 다양한 생리 기능에 관여합니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3cdf61a29dcaed09&quot;,&quot;c_091f49f0235bbbeb&quot;,null,&quot;rc_b8401758c746e0b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///dagymdieting/221661217658"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수용성 비타민 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRgOj79D3hZWShdjOqriMaqZoqF7bWjm2K1O00iJzIvdqZfjvlAXNbvbvviNTjj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///dagymdieting/221661217658" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3cdf61a29dcaed09&quot;,&quot;c_091f49f0235bbbeb&quot;,null,&quot;rc_b8401758c746e0b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수용성 비타민 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="18:1-18:11">지용성 비타민</h3><ul data-sourcepos="20:1-29:0">
<li data-sourcepos="20:1-20:26"><strong>정의:</strong> 기름에 잘 녹는 비타민입니다.</li>
<li data-sourcepos="21:1-21:33"><strong>종류:</strong> 비타민 A, D, E, K가 대표적입니다.</li>
<li data-sourcepos="22:1-26:20"><strong>특징:</strong>
<ul data-sourcepos="23:5-26:20">
<li data-sourcepos="23:5-23:24">지방 조직에 저장될 수 있습니다.</li>
<li data-sourcepos="24:5-24:38">과잉 섭취 시 체내에 축적되어 독성을 나타낼 수 있습니다.</li>
<li data-sourcepos="25:5-25:29">지방과 함께 섭취해야 흡수율이 높아집니다.</li>
<li data-sourcepos="26:5-26:20">열에 비교적 안정적입니다.</li>
</ul>
</li>
<li data-sourcepos="27:1-29:0"><strong>주요 기능:</strong>
<ul data-sourcepos="28:5-29:0">
<li data-sourcepos="28:5-29:0">시력 유지, 뼈 건강, 항산화 작용 등에 관여합니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3cdf61a29dcaed09&quot;,&quot;c_091f49f0235bbbeb&quot;,null,&quot;rc_b8401758c746e0b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=32156675&amp;memberNo=40955866"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="지용성 비타민 종류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTIHUiouO3hWffb_wqsCMKHDFIVRWwO70NTgbCGsYmiUXaV8ZbfxfHEBRX9FEFV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=32156675&amp;memberNo=40955866" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3cdf61a29dcaed09&quot;,&quot;c_091f49f0235bbbeb&quot;,null,&quot;rc_b8401758c746e0b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지용성 비타민 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="32:1-32:28">수용성 비타민과 지용성 비타민의 차이점 비교</h3><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="34:1-41:41"><tbody><tr data-sourcepos="34:1-34:26"><th data-sourcepos="34:1-34:4">구분</th><th data-sourcepos="34:6-34:14">수용성 비타민</th><th data-sourcepos="34:16-34:24">지용성 비타민</th></tr><tr data-sourcepos="36:1-36:16"><td data-sourcepos="36:1-36:5">용해성</td><td data-sourcepos="36:7-36:9">물</td><td data-sourcepos="36:11-36:14">지방</td></tr><tr data-sourcepos="37:1-37:30"><td data-sourcepos="37:1-37:4">저장</td><td data-sourcepos="37:6-37:14">체내 저장 X</td><td data-sourcepos="37:16-37:28">지방 조직에 저장 O</td></tr><tr data-sourcepos="38:1-38:22"><td data-sourcepos="38:1-38:4">배출</td><td data-sourcepos="38:6-38:9">소변</td><td data-sourcepos="38:11-38:20">간, 지방 조직</td></tr><tr data-sourcepos="39:1-39:29"><td data-sourcepos="39:1-39:9">과잉 섭취 시</td><td data-sourcepos="39:11-39:19">소변으로 배출</td><td data-sourcepos="39:21-39:27">독성 위험</td></tr><tr data-sourcepos="40:1-40:23"><td data-sourcepos="40:1-40:11">열에 대한 안정성</td><td data-sourcepos="40:13-40:16">약함</td><td data-sourcepos="40:18-40:21">강함</td></tr><tr data-sourcepos="41:1-41:41"><td data-sourcepos="41:1-41:10">대표적인 비타민</td><td data-sourcepos="41:12-41:22">비타민 B군, C</td><td data-sourcepos="41:24-41:39">비타민 A, D, E, K</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3cdf61a29dcaed09&quot;,&quot;c_091f49f0235bbbeb&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c754633022="" class="export-sheets-button"><span _ngcontent-ng-c754633022="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c754633022="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c754633022="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="43:1-43:22">두 비타민을 골고루 섭취하는 방법</h3><ul data-sourcepos="45:1-49:0">
<li data-sourcepos="45:1-45:45"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하는 것이 가장 중요합니다.</li>
<li data-sourcepos="46:1-46:29"><strong>과일, 채소:</strong> 수용성 비타민이 풍부합니다.</li>
<li data-sourcepos="47:1-47:34"><strong>곡물, 견과류, 생선:</strong> 지용성 비타민이 풍부합니다.</li>
<li data-sourcepos="48:1-49:0"><strong>비타민 보충제:</strong> 식품으로 충분히 섭취하기 어려울 때 의사와 상담 후 보충제를 섭취할 수 있습니다.</li>
</ul><p data-sourcepos="50:1-50:75"><strong>주의:</strong> 비타민 보충제는 건강기능식품이므로 의사와 상담 후 복용하는 것이 좋습니다. 과잉 섭취는 오히려 건강을 해칠 수 있습니다.</p><p data-sourcepos="52:1-52:97"><strong>결론적으로, 수용성 비타민과 지용성 비타민은 각각 중요한 역할을 하므로 균형 잡힌 식단을 통해 두 종류의 비타민을 골고루 섭취하는 것이 건강을 유지하는 데 중요합니다.</strong></p><p data-sourcepos="54:1-55:30">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3cdf61a29dcaed09&quot;,&quot;c_091f49f0235bbbeb&quot;,null,&quot;rc_b8401758c746e0b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://seoulnutri./foodinfo_sub/802.do?curPage=2&amp;categorySeq=3"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="지용성 비타민이 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRtbXKIvsOziWJEAhDJT-J-ZBfIxuIuAPy_tfLy5ZQkQPdc2YYdGoqY8yvyj4HQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://seoulnutri./foodinfo_sub/802.do?curPage=2&amp;categorySeq=3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3cdf61a29dcaed09&quot;,&quot;c_091f49f0235bbbeb&quot;,null,&quot;rc_b8401758c746e0b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ7JoK7aBEjTQU5mLvRo2VOqPcggRvZ_kp7z_MX3ka5lT6FSV1CRLZbMB0_2IYK7IZ_qq-tGzB5T5bllGZK81Am0ZyNOnHLJEfZsg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">seoulnutri.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지용성 비타민이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="57:1-57:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">수용성 비타민 vs. 지용성 비타민: 어떤 차이가 있을까요?</h2><p data-sourcepos="3:1-3:141">우리 몸에 필수적인 영양소인 비타민은 물에 잘 녹는 수용성 비타민과 기름에 잘 녹는 지용성 비타민으로 나눌 수 있습니다. 각각의 특징과 역할이 다르기 때문에 우리 몸에 필요한 비타민을 골고루 섭취하기 위해서는 두 종류의 비타민에 대한 이해가 필요합니다.</p><h3 data-sourcepos="5:1-5:11">수용성 비타민</h3><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-7:25"><strong>정의:</strong> 물에 잘 녹는 비타민입니다.</li>
<li data-sourcepos="8:1-8:51"><strong>종류:</strong> 비타민 B군(B1, B2, B6, B12 등)과 비타민 C가 대표적입니다.</li>
<li data-sourcepos="9:1-12:32"><strong>특징:</strong>
<ul data-sourcepos="10:5-12:32">
<li data-sourcepos="10:5-10:38">체내에 저장되지 않고, 과잉 섭취 시 소변으로 배출됩니다.</li>
<li data-sourcepos="11:5-11:22">매일 꾸준히 섭취해야 합니다.</li>
<li data-sourcepos="12:5-12:32">열에 약하여 조리 과정에서 손실될 수 있습니다.</li>
</ul>
</li>
<li data-sourcepos="13:1-15:0"><strong>주요 기능:</strong>
<ul data-sourcepos="14:5-15:0">
<li data-sourcepos="14:5-15:0">에너지 대사, 신경 기능, 면역력 강화 등 다양한 생리 기능에 관여합니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3cdf61a29dcaed09","c_091f49f0235bbbeb",null,"rc_b8401758c746e0b1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///dagymdieting/221661217658"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수용성 비타민 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgOj79D3hZWShdjOqriMaqZoqF7bWjm2K1O00iJzIvdqZfjvlAXNbvbvviNTjj"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///dagymdieting/221661217658" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3cdf61a29dcaed09","c_091f49f0235bbbeb",null,"rc_b8401758c746e0b1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수용성 비타민 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="18:1-18:11">지용성 비타민</h3><ul data-sourcepos="20:1-29:0">
<li data-sourcepos="20:1-20:26"><strong>정의:</strong> 기름에 잘 녹는 비타민입니다.</li>
<li data-sourcepos="21:1-21:33"><strong>종류:</strong> 비타민 A, D, E, K가 대표적입니다.</li>
<li data-sourcepos="22:1-26:20"><strong>특징:</strong>
<ul data-sourcepos="23:5-26:20">
<li data-sourcepos="23:5-23:24">지방 조직에 저장될 수 있습니다.</li>
<li data-sourcepos="24:5-24:38">과잉 섭취 시 체내에 축적되어 독성을 나타낼 수 있습니다.</li>
<li data-sourcepos="25:5-25:29">지방과 함께 섭취해야 흡수율이 높아집니다.</li>
<li data-sourcepos="26:5-26:20">열에 비교적 안정적입니다.</li>
</ul>
</li>
<li data-sourcepos="27:1-29:0"><strong>주요 기능:</strong>
<ul data-sourcepos="28:5-29:0">
<li data-sourcepos="28:5-29:0">시력 유지, 뼈 건강, 항산화 작용 등에 관여합니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3cdf61a29dcaed09","c_091f49f0235bbbeb",null,"rc_b8401758c746e0b1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=32156675&memberNo=40955866"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="지용성 비타민 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTIHUiouO3hWffb_wqsCMKHDFIVRWwO70NTgbCGsYmiUXaV8ZbfxfHEBRX9FEFV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=32156675&memberNo=40955866" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3cdf61a29dcaed09","c_091f49f0235bbbeb",null,"rc_b8401758c746e0b1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지용성 비타민 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="32:1-32:28">수용성 비타민과 지용성 비타민의 차이점 비교</h3><div class="horizontal-scroll-wrapper">
<div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><table-block _nghost-ng-c754633022="" class="ng-star-inserted"><div _ngcontent-ng-c754633022="" class="table-block"><div _ngcontent-ng-c754633022="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="34:1-41:41"><tbody><tr data-sourcepos="34:1-34:26"><th data-sourcepos="34:1-34:4">구분</th><th data-sourcepos="34:6-34:14">수용성 비타민</th><th data-sourcepos="34:16-34:24">지용성 비타민</th></tr><tr data-sourcepos="36:1-36:16"><td data-sourcepos="36:1-36:5">용해성</td><td data-sourcepos="36:7-36:9">물</td><td data-sourcepos="36:11-36:14">지방</td></tr><tr data-sourcepos="37:1-37:30"><td data-sourcepos="37:1-37:4">저장</td><td data-sourcepos="37:6-37:14">체내 저장 X</td><td data-sourcepos="37:16-37:28">지방 조직에 저장 O</td></tr><tr data-sourcepos="38:1-38:22"><td data-sourcepos="38:1-38:4">배출</td><td data-sourcepos="38:6-38:9">소변</td><td data-sourcepos="38:11-38:20">간, 지방 조직</td></tr><tr data-sourcepos="39:1-39:29"><td data-sourcepos="39:1-39:9">과잉 섭취 시</td><td data-sourcepos="39:11-39:19">소변으로 배출</td><td data-sourcepos="39:21-39:27">독성 위험</td></tr><tr data-sourcepos="40:1-40:23"><td data-sourcepos="40:1-40:11">열에 대한 안정성</td><td data-sourcepos="40:13-40:16">약함</td><td data-sourcepos="40:18-40:21">강함</td></tr><tr data-sourcepos="41:1-41:41"><td data-sourcepos="41:1-41:10">대표적인 비타민</td><td data-sourcepos="41:12-41:22">비타민 B군, C</td><td data-sourcepos="41:24-41:39">비타민 A, D, E, K</td></tr></tbody></table></div><div _ngcontent-ng-c754633022="" hide-from-message-actions="" class="table-footer hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c754633022="" mat-button="" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" class="mdc-button mat-mdc-button mat-unthemed mat-mdc-button-base" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[["r_3cdf61a29dcaed09","c_091f49f0235bbbeb",null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c754633022="" class="export-sheets-button"><span _ngcontent-ng-c754633022="" class="export-sheets-icon"><mat-icon _ngcontent-ng-c754633022="" role="img" fonticon="drive_spreadsheet" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="drive_spreadsheet"></mat-icon></span><span _ngcontent-ng-c754633022="">Sheets로 내보내기</span></span></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div><!----></div></table-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div>
</div><h3 data-sourcepos="43:1-43:22">두 비타민을 골고루 섭취하는 방법</h3><ul data-sourcepos="45:1-49:0">
<li data-sourcepos="45:1-45:45"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하는 것이 가장 중요합니다.</li>
<li data-sourcepos="46:1-46:29"><strong>과일, 채소:</strong> 수용성 비타민이 풍부합니다.</li>
<li data-sourcepos="47:1-47:34"><strong>곡물, 견과류, 생선:</strong> 지용성 비타민이 풍부합니다.</li>
<li data-sourcepos="48:1-49:0"><strong>비타민 보충제:</strong> 식품으로 충분히 섭취하기 어려울 때 의사와 상담 후 보충제를 섭취할 수 있습니다.</li>
</ul><p data-sourcepos="50:1-50:75"><strong>주의:</strong> 비타민 보충제는 건강기능식품이므로 의사와 상담 후 복용하는 것이 좋습니다. 과잉 섭취는 오히려 건강을 해칠 수 있습니다.</p><p data-sourcepos="52:1-52:97"><strong>결론적으로, 수용성 비타민과 지용성 비타민은 각각 중요한 역할을 하므로 균형 잡힌 식단을 통해 두 종류의 비타민을 골고루 섭취하는 것이 건강을 유지하는 데 중요합니다.</strong></p><p data-sourcepos="54:1-55:30">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3cdf61a29dcaed09","c_091f49f0235bbbeb",null,"rc_b8401758c746e0b1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://seoulnutri./foodinfo_sub/802.do?curPage=2&categorySeq=3"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="지용성 비타민이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRtbXKIvsOziWJEAhDJT-J-ZBfIxuIuAPy_tfLy5ZQkQPdc2YYdGoqY8yvyj4HQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://seoulnutri./foodinfo_sub/802.do?curPage=2&categorySeq=3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3cdf61a29dcaed09","c_091f49f0235bbbeb",null,"rc_b8401758c746e0b1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ7JoK7aBEjTQU5mLvRo2VOqPcggRvZ_kp7z_MX3ka5lT6FSV1CRLZbMB0_2IYK7IZ_qq-tGzB5T5bllGZK81Am0ZyNOnHLJEfZsg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">seoulnutri.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지용성 비타민이 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="57:1-57:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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수용성 지용성 비타민 어떤 차이점이 있을까?
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