배에 가스차는 이유 알아봐요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">배에 가스가 차는 이유, 알아보자!</h2><p data-sourcepos="3:1-3:98">배에 가스가 차서 불편하신가요? 우리 몸이 보내는 신호를 무시할 수 없죠. 배에 가스가 차는 원인과 해결 방법을 과 함께 자세히 알아보고, 건강한 장을 만들어 보세요!</p><h3 data-sourcepos="5:1-5:25">배에 가스가 차는 이유는 무엇일까요?</h3><p data-sourcepos="6:1-6:29">다양한 원인이 있지만, 주요 원인은 다음과 같습니다.</p><ul data-sourcepos="8:1-21:0"> <li data-sourcepos="8:1-12:29"><strong>음식 섭취:</strong> <ul data-sourcepos="9:3-12:29"> <li data-sourcepos="9:3-9:29">콩, 양배추, 브로콜리 등 섬유질이 많은 음식</li> <li data-sourcepos="10:3-10:24">탄산음료, 맥주 등 가스가 많은 음료</li> <li data-sourcepos="11:3-11:26">껌, 사탕 등 과도한 공기를 삼키는 행위</li> <li data-sourcepos="12:3-12:29">유당 불내증, 글루텐 과민증 등 음식 알레르기</li> </ul> </li> <li data-sourcepos="13:1-16:13"><strong>소화기 질환:</strong> <ul data-sourcepos="14:3-16:13"> <li data-sourcepos="14:3-14:20">과민성 대장 증후군 (IBS)</li> <li data-sourcepos="15:3-15:8">소화불량</li> <li data-sourcepos="16:3-16:13">위식도 역류 질환</li> </ul> </li> <li data-sourcepos="17:1-18:39"><strong>스트레스:</strong> <ul data-sourcepos="18:3-18:39"> <li data-sourcepos="18:3-18:39">스트레스는 소화 기능을 저하시켜 가스를 발생시킬 수 있습니다.</li> </ul> </li> <li data-sourcepos="19:1-21:0"><strong>복용 약물:</strong> <ul data-sourcepos="20:3-21:0"> <li data-sourcepos="20:3-21:0">일부 약물은 부작용으로 가스를 유발할 수 있습니다.</li> </ul> </li> </ul><p data-sourcepos="22:1-23:40"><br> <em> 설명: 배에 가스가 차는 다양한 원인을 그림으로 표현한 </em><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6f845b35228f4942&quot;,&quot;c_cdd0301a66786b0f&quot;,null,&quot;rc_6c211b4ab9bd2851&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ss_pr/222807202180"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배에 가스가 차는 이유 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSr2TjlOuOzkdSuqiCdvGkdZej2J1eUXc0FxKZzvFGuwAXze1oUmVPA4OgKBQT6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ss_pr/222807202180" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6f845b35228f4942&quot;,&quot;c_cdd0301a66786b0f&quot;,null,&quot;rc_6c211b4ab9bd2851&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배에 가스가 차는 이유 </div></div></single-image></response-element></div></p><h3 data-sourcepos="25:1-25:27">배에 가스가 차면 어떤 증상이 나타날까요?</h3><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:8">복부 팽만감</li> <li data-sourcepos="27:1-27:6">더부룩함</li> <li data-sourcepos="28:1-28:4">트림</li> <li data-sourcepos="29:1-29:4">방귀</li> <li data-sourcepos="30:1-31:0">복통</li> </ul><h3 data-sourcepos="32:1-32:19">배에 가스를 줄이는 방법은?</h3><ul data-sourcepos="33:1-43:0"> <li data-sourcepos="33:1-37:27"><strong>식습관 개선:</strong> <ul data-sourcepos="34:3-37:27"> <li data-sourcepos="34:3-34:16">천천히 꼭꼭 씹어 먹기</li> <li data-sourcepos="35:3-35:14">섬유질 섭취량 조절</li> <li data-sourcepos="36:3-36:18">탄산음료, 껌 섭취 줄이기</li> <li data-sourcepos="37:3-37:27">유제품 섭취 조절 (유당 불내증 의심 시)</li> </ul> </li> <li data-sourcepos="38:1-40:11"><strong>생활 습관 개선:</strong> <ul data-sourcepos="39:3-40:11"> <li data-sourcepos="39:3-39:11">규칙적인 운동</li> <li data-sourcepos="40:3-40:11">스트레스 관리</li> </ul> </li> <li data-sourcepos="41:1-43:0"><strong>의료 상담:</strong> <ul data-sourcepos="42:3-43:0"> <li data-sourcepos="42:3-43:0">증상이 심하거나 반복될 경우, 병원을 방문하여 정확한 진단과 치료를 받는 것이 좋습니다.</li> </ul> </li> </ul><p data-sourcepos="44:1-45:41"><em> 설명: 배에 가스를 줄이는 다양한 방법을 그림으로 표현한 </em><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6f845b35228f4942&quot;,&quot;c_cdd0301a66786b0f&quot;,null,&quot;rc_6c211b4ab9bd2851&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EB%B0%B0%EC%97%90-%EA%B0%80%EC%8A%A4%EC%B0%BC%EC%9D%84%EB%95%8C-%EB%8C%80%EC%B2%98%EB%B2%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배에 가스를 줄이는 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRPhK1Wy-OQ-jnXeI13MkfW7PLO3b3-woV8PnUQYi-s47gOK6sACZqRyWIpwMZa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EB%B0%B0%EC%97%90-%EA%B0%80%EC%8A%A4%EC%B0%BC%EC%9D%84%EB%95%8C-%EB%8C%80%EC%B2%98%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6f845b35228f4942&quot;,&quot;c_cdd0301a66786b0f&quot;,null,&quot;rc_6c211b4ab9bd2851&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배에 가스를 줄이는 방법 </div></div></single-image></response-element></div></p><p data-sourcepos="47:1-47:8"><strong>주의:</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-48:49">위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</li> <li data-sourcepos="49:1-50:0">정확한 진단과 치료를 위해서는 반드시 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="51:1-51:28"><strong>건강한 장을 위해 오늘부터 실천해 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">배에 가스가 차는 이유, 알아보자!</h2><p data-sourcepos="3:1-3:98">배에 가스가 차서 불편하신가요? 우리 몸이 보내는 신호를 무시할 수 없죠. 배에 가스가 차는 원인과 해결 방법을 과 함께 자세히 알아보고, 건강한 장을 만들어 보세요!</p><h3 data-sourcepos="5:1-5:25">배에 가스가 차는 이유는 무엇일까요?</h3><p data-sourcepos="6:1-6:29">다양한 원인이 있지만, 주요 원인은 다음과 같습니다.</p><ul data-sourcepos="8:1-21:0"> <li data-sourcepos="8:1-12:29"><strong>음식 섭취:</strong> <ul data-sourcepos="9:3-12:29"> <li data-sourcepos="9:3-9:29">콩, 양배추, 브로콜리 등 섬유질이 많은 음식</li> <li data-sourcepos="10:3-10:24">탄산음료, 맥주 등 가스가 많은 음료</li> <li data-sourcepos="11:3-11:26">껌, 사탕 등 과도한 공기를 삼키는 행위</li> <li data-sourcepos="12:3-12:29">유당 불내증, 글루텐 과민증 등 음식 알레르기</li> </ul> </li> <li data-sourcepos="13:1-16:13"><strong>소화기 질환:</strong> <ul data-sourcepos="14:3-16:13"> <li data-sourcepos="14:3-14:20">과민성 대장 증후군 (IBS)</li> <li data-sourcepos="15:3-15:8">소화불량</li> <li data-sourcepos="16:3-16:13">위식도 역류 질환</li> </ul> </li> <li data-sourcepos="17:1-18:39"><strong>스트레스:</strong> <ul data-sourcepos="18:3-18:39"> <li data-sourcepos="18:3-18:39">스트레스는 소화 기능을 저하시켜 가스를 발생시킬 수 있습니다.</li> </ul> </li> <li data-sourcepos="19:1-21:0"><strong>복용 약물:</strong> <ul data-sourcepos="20:3-21:0"> <li data-sourcepos="20:3-21:0">일부 약물은 부작용으로 가스를 유발할 수 있습니다.</li> </ul> </li> </ul><p data-sourcepos="22:1-23:40"><br> <em> 설명: 배에 가스가 차는 다양한 원인을 그림으로 표현한 </em><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6f845b35228f4942","c_cdd0301a66786b0f",null,"rc_6c211b4ab9bd2851",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ss_pr/222807202180"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배에 가스가 차는 이유 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSr2TjlOuOzkdSuqiCdvGkdZej2J1eUXc0FxKZzvFGuwAXze1oUmVPA4OgKBQT6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ss_pr/222807202180" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6f845b35228f4942","c_cdd0301a66786b0f",null,"rc_6c211b4ab9bd2851",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배에 가스가 차는 이유 </div></div></single-image></response-element></div></p><h3 data-sourcepos="25:1-25:27">배에 가스가 차면 어떤 증상이 나타날까요?</h3><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:8">복부 팽만감</li> <li data-sourcepos="27:1-27:6">더부룩함</li> <li data-sourcepos="28:1-28:4">트림</li> <li data-sourcepos="29:1-29:4">방귀</li> <li data-sourcepos="30:1-31:0">복통</li> </ul><h3 data-sourcepos="32:1-32:19">배에 가스를 줄이는 방법은?</h3><ul data-sourcepos="33:1-43:0"> <li data-sourcepos="33:1-37:27"><strong>식습관 개선:</strong> <ul data-sourcepos="34:3-37:27"> <li data-sourcepos="34:3-34:16">천천히 꼭꼭 씹어 먹기</li> <li data-sourcepos="35:3-35:14">섬유질 섭취량 조절</li> <li data-sourcepos="36:3-36:18">탄산음료, 껌 섭취 줄이기</li> <li data-sourcepos="37:3-37:27">유제품 섭취 조절 (유당 불내증 의심 시)</li> </ul> </li> <li data-sourcepos="38:1-40:11"><strong>생활 습관 개선:</strong> <ul data-sourcepos="39:3-40:11"> <li data-sourcepos="39:3-39:11">규칙적인 운동</li> <li data-sourcepos="40:3-40:11">스트레스 관리</li> </ul> </li> <li data-sourcepos="41:1-43:0"><strong>의료 상담:</strong> <ul data-sourcepos="42:3-43:0"> <li data-sourcepos="42:3-43:0">증상이 심하거나 반복될 경우, 병원을 방문하여 정확한 진단과 치료를 받는 것이 좋습니다.</li> </ul> </li> </ul><p data-sourcepos="44:1-45:41"><em> 설명: 배에 가스를 줄이는 다양한 방법을 그림으로 표현한 </em><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6f845b35228f4942","c_cdd0301a66786b0f",null,"rc_6c211b4ab9bd2851",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EB%B0%B0%EC%97%90-%EA%B0%80%EC%8A%A4%EC%B0%BC%EC%9D%84%EB%95%8C-%EB%8C%80%EC%B2%98%EB%B2%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배에 가스를 줄이는 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPhK1Wy-OQ-jnXeI13MkfW7PLO3b3-woV8PnUQYi-s47gOK6sACZqRyWIpwMZa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EB%B0%B0%EC%97%90-%EA%B0%80%EC%8A%A4%EC%B0%BC%EC%9D%84%EB%95%8C-%EB%8C%80%EC%B2%98%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6f845b35228f4942","c_cdd0301a66786b0f",null,"rc_6c211b4ab9bd2851",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배에 가스를 줄이는 방법 </div></div></single-image></response-element></div></p><p data-sourcepos="47:1-47:8"><strong>주의:</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-48:49">위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</li> <li data-sourcepos="49:1-50:0">정확한 진단과 치료를 위해서는 반드시 의사와 상담해야 합니다.</li> </ul><p data-sourcepos="51:1-51:28"><strong>건강한 장을 위해 오늘부터 실천해 보세요!</strong></p></div> </div></div>