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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">협심증 7가지와 원인 및 심장 협심증에 좋은 음식</h2><p data-sourcepos="3:1-3:138">협심증은 심장 질환 중 하나로, 심장에 충분한 산소가 공급되지 않아 가슴이 답답하고 뻐근한 통증을 느끼는 질환입니다. 협심증의 원인과 증상, 그리고 심장 건강에 도움이 되는 음식에 대해 알아보고, 관련 과 함께 더 자세히 설명해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:11">협심증의 원인</h3><p data-sourcepos="7:1-7:145">협심증의 가장 주된 원인은 <strong>관상동맥의 협착</strong>입니다. 관상동맥은 심장에 혈액을 공급하는 혈관인데, 이 혈관이 콜레스테롤 등으로 좁아지면서 심장으로 가는 혈류량이 줄어들게 됩니다. 마치 물이 흐르는 파이프가 좁아져 물이 잘 나오지 않는 것과 같은 원리입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cnuh.com/board/B0146.cs?act=read&amp;articleId=23615&amp;searchKeyword=&amp;categoryId=0&amp;searchCondition=&amp;searchEndDt=&amp;m=&amp;searchStartDt=&amp;pageIndex=1&amp;pageUnit=0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="협심증 원인: 관상동맥 협착 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSEf4qR-xWwmPVpTVysrUVNk1N-OwfCaMT7vyG3U29hp7CX-_5i8lX8Xc3P8SDd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cnuh.com/board/B0146.cs?act=read&amp;articleId=23615&amp;searchKeyword=&amp;categoryId=0&amp;searchCondition=&amp;searchEndDt=&amp;m=&amp;searchStartDt=&amp;pageIndex=1&amp;pageUnit=0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ8oS-KiJy7B1C-59pSABqIf4lRoOWf-oOWvvwMCmIOXGpa5QoSfNvVHGIu7Cd6ZffgKdFrBLhnfHE98aoFZZXuHEhvQ2_a"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cnuh.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 협심증 원인: 관상동맥 협착 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="11:1-11:11">협심증의 종류</h3><p data-sourcepos="13:1-13:25">협심증은 크게 다음과 같이 나눌 수 있습니다.</p><ol data-sourcepos="15:1-22:0">
<li data-sourcepos="15:1-15:76"><strong>안정형 협심증:</strong> 운동이나 스트레스 등 활동 시에 가슴 통증이 발생하고, 휴식을 취하면 통증이 사라지는 가장 흔한 형태입니다.</li>
<li data-sourcepos="16:1-16:108"><strong>불안정형 협심증:</strong> 안정 시에도 가슴 통증이 발생하거나, 예전보다 가슴 통증이 더 자주, 더 심하게 나타나는 경우입니다. 심근경색으로 이어질 가능성이 높아 즉각적인 치료가 필요합니다.</li>
<li data-sourcepos="17:1-17:60"><strong>변형형 협심증:</strong> 주로 안정 시에 발생하며, 심전도 검사에서 특징적인 변화가 나타나는 형태입니다.</li>
<li data-sourcepos="18:1-18:61"><strong>무증상 협심증:</strong> 가슴 통증 없이 다른 증상만 나타나는 경우로, 심전도 검사 등을 통해 진단됩니다.</li>
<li data-sourcepos="19:1-19:54"><strong>미세 혈관 협심증:</strong> 작은 혈관의 문제로 인해 발생하며, 여성에게 더 많이 나타납니다.</li>
<li data-sourcepos="20:1-20:58"><strong>야간 협심증:</strong> 잠을 자는 도중에 발생하는 협심증으로, 숨이 차거나 기침이 나올 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>반사성 협심증:</strong> 심장이 과도하게 반응하여 발생하는 협심증으로, 드물게 나타납니다.</li>
</ol><h3 data-sourcepos="23:1-23:10">협심증 증상</h3><p data-sourcepos="25:1-25:107">협심증의 가장 대표적인 증상은 가슴 통증입니다. 마치 가슴을 쥐어짜는 듯한 느낌, 답답함, 뻐근함 등 다양한 형태로 나타날 수 있습니다. 뿐만 아니라, 다음과 같은 증상이 동반될 수 있습니다.</p><ul data-sourcepos="27:1-32:0">
<li data-sourcepos="27:1-27:10">숨이 차는 느낌</li>
<li data-sourcepos="28:1-28:6">어지럼증</li>
<li data-sourcepos="29:1-29:5">식은땀</li>
<li data-sourcepos="30:1-30:6">소화불량</li>
<li data-sourcepos="31:1-32:0">팔이나 어깨, 턱 등으로 뻗어나가는 통증</li>
</ul><h3 data-sourcepos="33:1-33:14">협심증에 좋은 음식</h3><p data-sourcepos="35:1-35:74">심장 건강을 위해서는 균형 잡힌 식단이 중요합니다. 특히 다음과 같은 음식을 섭취하면 협심증 예방 및 관리에 도움이 될 수 있습니다.</p><ul data-sourcepos="37:1-47:0">
<li data-sourcepos="37:1-38:17"><strong>등푸른 생선:</strong> 연어, 고등어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 혈관 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="39:1-40:14"><strong>견과류:</strong> 아몬드, 호두 등 견과류는 불포화지방산이 풍부하여 혈중 콜레스테롤 수치를 낮추는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="41:1-42:13"><strong>채소:</strong> 녹색 채소, 과일 등에는 항산화 물질이 풍부하여 혈관을 보호하고 염증을 줄이는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B1%84%EC%86%8C"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQEEFqnhh8N8QSBgbe87VdfVp2mwyEX1uLObSMW--pI8gdIS1eQqjeTEo0ybX5V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="43:1-44:13"><strong>콩류:</strong> 두부, 콩 등 콩류는 식물성 단백질이 풍부하고 콜레스테롤이 적어 심혈관 질환 예방에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="45:1-47:0"><strong>통곡물:</strong> 현미, 귀리 등 통곡물은 식이섬유가 풍부하여 혈당 조절에 도움을 주고 포만감을 느끼게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통곡물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="48:1-48:15">협심증 예방 및 관리</h3><p data-sourcepos="50:1-50:38">협심증 예방을 위해서는 건강한 생활습관을 유지하는 것이 중요합니다.</p><ul data-sourcepos="52:1-57:0">
<li data-sourcepos="52:1-52:40"><strong>금연:</strong> 흡연은 혈관을 수축시켜 협심증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="53:1-53:57"><strong>규칙적인 운동:</strong> 유산소 운동은 심폐 기능을 향상시키고 혈액순환을 개선하는 데 도움이 됩니다.</li>
<li data-sourcepos="54:1-54:66"><strong>체중 관리:</strong> 비만은 고혈압, 당뇨병 등 심혈관 질환의 위험을 높이므로 적정 체중을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="55:1-55:63"><strong>스트레스 관리:</strong> 스트레스는 혈압을 상승시키고 협심증을 악화시킬 수 있으므로 스트레스 관리가 필요합니다.</li>
<li data-sourcepos="56:1-57:0"><strong>정기적인 건강검진:</strong> 혈압, 혈당, 콜레스테롤 수치 등을 정기적으로 검사하여 질병을 조기에 발견하고 치료하는 것이 중요합니다.</li>
</ul><p data-sourcepos="58:1-58:78"><strong>주의:</strong> 협심증은 심각한 질환이므로, 가슴 통증 등의 증상이 나타나면 즉시 병원을 방문하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="60:1-60:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d9504fcc1b0ffe5a&quot;,&quot;c_dfaf785a12e9b5fc&quot;,null,&quot;rc_1e0d0c0dcadc99d1&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><!----><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">협심증 7가지와 원인 및 심장 협심증에 좋은 음식</h2><p data-sourcepos="3:1-3:138">협심증은 심장 질환 중 하나로, 심장에 충분한 산소가 공급되지 않아 가슴이 답답하고 뻐근한 통증을 느끼는 질환입니다. 협심증의 원인과 증상, 그리고 심장 건강에 도움이 되는 음식에 대해 알아보고, 관련 과 함께 더 자세히 설명해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:11">협심증의 원인</h3><p data-sourcepos="7:1-7:145">협심증의 가장 주된 원인은 <strong>관상동맥의 협착</strong>입니다. 관상동맥은 심장에 혈액을 공급하는 혈관인데, 이 혈관이 콜레스테롤 등으로 좁아지면서 심장으로 가는 혈류량이 줄어들게 됩니다. 마치 물이 흐르는 파이프가 좁아져 물이 잘 나오지 않는 것과 같은 원리입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cnuh.com/board/B0146.cs?act=read&articleId=23615&searchKeyword=&categoryId=0&searchCondition=&searchEndDt=&m=&searchStartDt=&pageIndex=1&pageUnit=0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="협심증 원인: 관상동맥 협착 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSEf4qR-xWwmPVpTVysrUVNk1N-OwfCaMT7vyG3U29hp7CX-_5i8lX8Xc3P8SDd"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cnuh.com/board/B0146.cs?act=read&articleId=23615&searchKeyword=&categoryId=0&searchCondition=&searchEndDt=&m=&searchStartDt=&pageIndex=1&pageUnit=0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ8oS-KiJy7B1C-59pSABqIf4lRoOWf-oOWvvwMCmIOXGpa5QoSfNvVHGIu7Cd6ZffgKdFrBLhnfHE98aoFZZXuHEhvQ2_a"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cnuh.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 협심증 원인: 관상동맥 협착 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="11:1-11:11">협심증의 종류</h3><p data-sourcepos="13:1-13:25">협심증은 크게 다음과 같이 나눌 수 있습니다.</p><ol data-sourcepos="15:1-22:0">
<li data-sourcepos="15:1-15:76"><strong>안정형 협심증:</strong> 운동이나 스트레스 등 활동 시에 가슴 통증이 발생하고, 휴식을 취하면 통증이 사라지는 가장 흔한 형태입니다.</li>
<li data-sourcepos="16:1-16:108"><strong>불안정형 협심증:</strong> 안정 시에도 가슴 통증이 발생하거나, 예전보다 가슴 통증이 더 자주, 더 심하게 나타나는 경우입니다. 심근경색으로 이어질 가능성이 높아 즉각적인 치료가 필요합니다.</li>
<li data-sourcepos="17:1-17:60"><strong>변형형 협심증:</strong> 주로 안정 시에 발생하며, 심전도 검사에서 특징적인 변화가 나타나는 형태입니다.</li>
<li data-sourcepos="18:1-18:61"><strong>무증상 협심증:</strong> 가슴 통증 없이 다른 증상만 나타나는 경우로, 심전도 검사 등을 통해 진단됩니다.</li>
<li data-sourcepos="19:1-19:54"><strong>미세 혈관 협심증:</strong> 작은 혈관의 문제로 인해 발생하며, 여성에게 더 많이 나타납니다.</li>
<li data-sourcepos="20:1-20:58"><strong>야간 협심증:</strong> 잠을 자는 도중에 발생하는 협심증으로, 숨이 차거나 기침이 나올 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>반사성 협심증:</strong> 심장이 과도하게 반응하여 발생하는 협심증으로, 드물게 나타납니다.</li>
</ol><h3 data-sourcepos="23:1-23:10">협심증 증상</h3><p data-sourcepos="25:1-25:107">협심증의 가장 대표적인 증상은 가슴 통증입니다. 마치 가슴을 쥐어짜는 듯한 느낌, 답답함, 뻐근함 등 다양한 형태로 나타날 수 있습니다. 뿐만 아니라, 다음과 같은 증상이 동반될 수 있습니다.</p><ul data-sourcepos="27:1-32:0">
<li data-sourcepos="27:1-27:10">숨이 차는 느낌</li>
<li data-sourcepos="28:1-28:6">어지럼증</li>
<li data-sourcepos="29:1-29:5">식은땀</li>
<li data-sourcepos="30:1-30:6">소화불량</li>
<li data-sourcepos="31:1-32:0">팔이나 어깨, 턱 등으로 뻗어나가는 통증</li>
</ul><h3 data-sourcepos="33:1-33:14">협심증에 좋은 음식</h3><p data-sourcepos="35:1-35:74">심장 건강을 위해서는 균형 잡힌 식단이 중요합니다. 특히 다음과 같은 음식을 섭취하면 협심증 예방 및 관리에 도움이 될 수 있습니다.</p><ul data-sourcepos="37:1-47:0">
<li data-sourcepos="37:1-38:17"><strong>등푸른 생선:</strong> 연어, 고등어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 혈관 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRx0Vm1ek-nbk0VFjESHHr3uJYDKF0kln9NOlGTtqsQO8s56U35uM_j9C0Q1Zqu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%93%B1%ED%91%B8%EB%A5%B8%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="39:1-40:14"><strong>견과류:</strong> 아몬드, 호두 등 견과류는 불포화지방산이 풍부하여 혈중 콜레스테롤 수치를 낮추는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="41:1-42:13"><strong>채소:</strong> 녹색 채소, 과일 등에는 항산화 물질이 풍부하여 혈관을 보호하고 염증을 줄이는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B1%84%EC%86%8C"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEEFqnhh8N8QSBgbe87VdfVp2mwyEX1uLObSMW--pI8gdIS1eQqjeTEo0ybX5V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B1%84%EC%86%8C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="43:1-44:13"><strong>콩류:</strong> 두부, 콩 등 콩류는 식물성 단백질이 풍부하고 콜레스테롤이 적어 심혈관 질환 예방에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="45:1-47:0"><strong>통곡물:</strong> 현미, 귀리 등 통곡물은 식이섬유가 풍부하여 혈당 조절에 도움을 주고 포만감을 느끼게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d9504fcc1b0ffe5a","c_dfaf785a12e9b5fc",null,"rc_1e0d0c0dcadc99d1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="48:1-48:15">협심증 예방 및 관리</h3><p data-sourcepos="50:1-50:38">협심증 예방을 위해서는 건강한 생활습관을 유지하는 것이 중요합니다.</p><ul data-sourcepos="52:1-57:0">
<li data-sourcepos="52:1-52:40"><strong>금연:</strong> 흡연은 혈관을 수축시켜 협심증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="53:1-53:57"><strong>규칙적인 운동:</strong> 유산소 운동은 심폐 기능을 향상시키고 혈액순환을 개선하는 데 도움이 됩니다.</li>
<li data-sourcepos="54:1-54:66"><strong>체중 관리:</strong> 비만은 고혈압, 당뇨병 등 심혈관 질환의 위험을 높이므로 적정 체중을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="55:1-55:63"><strong>스트레스 관리:</strong> 스트레스는 혈압을 상승시키고 협심증을 악화시킬 수 있으므로 스트레스 관리가 필요합니다.</li>
<li data-sourcepos="56:1-57:0"><strong>정기적인 건강검진:</strong> 혈압, 혈당, 콜레스테롤 수치 등을 정기적으로 검사하여 질병을 조기에 발견하고 치료하는 것이 중요합니다.</li>
</ul><p data-sourcepos="58:1-58:78"><strong>주의:</strong> 협심증은 심각한 질환이므로, 가슴 통증 등의 증상이 나타나면 즉시 병원을 방문하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="60:1-60:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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JISF2011
협심증 7가지와 원인 및 심장 협심증 좋은 음식
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조회 23
25.01.26 20:27
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