<p style="text-align: start;">남/48/171cm/95kg/241020/</p><p style="text-align: start;">Tempo 85-95%/</p><p style="text-align: start;">달리기 5km*2 휴식 1분(최대심박수의 85%,95%)/</p><p style="text-align: start;">오늘기록</p><p style="text-align: start;">58분52초-57분6초/</p><p style="text-align: start;">최고기록(<span style="color: #333333; background-color: #eff3f7;" data-ke-size="size16">38/173cm/78kg/131109)</span><br>29분41초-30분34초 평균 30분8초 100m당 36초15/<br>일요일 아침와드/</p><p style="text-align: start;">광령내 달림</p><p style="text-align: start;"> </p><p style="text-align: left;">Swim: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y</p><p style="text-align: left;">Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles</p><p style="text-align: left;">Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k</p><p style="text-align: left;">C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m</p>
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