"위례신도시 둘레길 걷기 운동"＜2019.03.28(목)＞

~^ㄴ^~<img width="755" class="txc-image" id="tx_entry_84905_" style="clear: none; float: none;" alt="더블클릭을 하시면 이미지를 수정할 수 있습니다" src="https://t1.daumcdn.net/cfile/blog/99D00F425C9CE58025" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_174147.jpg" id="A_99D00F425C9CE580251622"/><img width="755" class="txc-image" id="tx_entry_71935_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/9997A1425C9CE5810D" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_181210.jpg" id="A_9997A1425C9CE5810D43C9"/><img width="755" class="txc-image" id="tx_entry_81913_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/9976C7425C9CE5820E" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_180656.jpg" id="A_9976C7425C9CE5820E8F13"/><img width="755" class="txc-image" id="tx_entry_43080_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/996BCB395C9CE6890E" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_182741.jpg" id="A_996BCB395C9CE6890EDF5A"/> 2019년 3월 28일(목) 17시50분~ 위례신도시 부영APT. 주변을 걸은 후, 운동기구가 설치되어 있는 공원에서 운동을 하였다. 집에서 부터 위례한빛고교옆을 지나 부영APT. 근처 공원으로 해서 위례동행정복지센타(하남)와 밀리토피아골프연습장 및 Starfield City옆을 지나 위례휴먼링길을 만났다. 오늘도 걷기 운동도 할겸, 공원에 설치되어 있는 여러가지 운동기구 약 10가지를 순서대로 실시한 후, 성남골프장옆을 지난 다음에 스크린골프연습장과 Starfield City 옆을 지나 위례휴먼링길을 그동안에 걸었던 방향으로 걸었다. 오늘도 건강을 위해 하루 최소 1만보 이상을 걷기 운동하여, 오늘도 12,058보를 걸어서 마음이 푸근 하였다. 꽃피는 봄을 맞아 산수유, 진달래꽃 등이 활짝 피어있다. 뒤풀이는 막걸리를 한병 사서 집으로 가 양파와 파김치류를 안주로 하고 칼국수와 만두국으로 배부르게 마시고 먹었다. 마나님도 칼국수 및 만두국 서비스를 해줘서 더 좋았다. 내일 부턴 건강을 위해 오전(또는 오후)중에 2~3시간 운동을 할 계획이며, 스트레스의 해소를 위해 꾸준히 걷기 운동을 할 계획이다...   ◈ 월일 : 2019년 3월 28일(목) 17:10~19:20 (2시간 10분)  ◈ 코스 : 집-부영APT.옆공원-밀리토피아골프연습장옆-Starfield City옆-위례휴먼링길-창곡천길-집  ◈ 걷기 : 나홀로  ◈ 뒤풀이 : 양파, 파김치에 막걸리 및 칼국수·만두국 / 집에서 <img width="755" class="txc-image" id="tx_entry_17028_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/9957A9425C9CE58417" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_172149.jpg" id="A_9957A9425C9CE58417ED84"/><img width="755" class="txc-image" id="tx_entry_39498_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/999E5D425C9CE58505" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_172346.jpg" id="A_999E5D425C9CE585055509"/> <img width="755" class="txc-image" id="tx_entry_45891_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/990FCF425C9CE58719" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_173036.jpg" id="A_990FCF425C9CE587191903"/><img width="755" class="txc-image" id="tx_entry_80748_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/99938A425C9CE5881D" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_173258.jpg" id="A_99938A425C9CE5881D7A0B"/><img width="755" class="txc-image" id="tx_entry_63288_" style="clear: none; 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float: none;" src="https://t1.daumcdn.net/cfile/blog/991688335C9CE58E21" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_175842.jpg" id="A_991688335C9CE58E215B3A"/><img width="755" class="txc-image" id="tx_entry_37722_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/99E7D6335C9CE5911B" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_175944.jpg" id="A_99E7D6335C9CE5911B52E4"/><img width="755" class="txc-image" id="tx_entry_61378_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/995C85335C9CE58F0E" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_175916.jpg" id="A_995C85335C9CE58F0E96E4"/><img width="755" class="txc-image" id="tx_entry_31458_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/blog/995D28335C9CE5920F" border="0" vspace="1" hspace="1" actualwidth="755" exif="{}" data-filename="20190328_180036.jpg" id="A_995D28335C9CE5920F16ED"/><img width="755" class="txc-image" id="tx_entry_46451_" style="clear: none; 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