[골반기저근] 마사지, 스트레칭

<p><a href="https://www.youtube.com/watch?v=JJfK3un0K34" target="_top" class="ke-link">아직도 케겔운동만? 골반기저근을 제대로 파헤쳐 드립니다! 남녀불문 골반기저근이 정말 중요한 이유!</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=JJfK3un0K34" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/cuE9lw/hyXKlroq1m/A0CfuGt0ltROtST4Hy3h6K/img.jpg?width=1280&height=720&face=0_0_1280_720,https://scrap.kakaocdn.net/dn/lx666/hyXKmDS2BE/khvskoAN36eFR52zz5OL7k/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/JJfK3un0K34" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YCve/233c0f9b7035356d42def3703d320b9d8139c819" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YCve/233c0f9b7035356d42def3703d320b9d8139c819" data-origin-width="1238" data-origin-height="586"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YCve/87f0f0a12ca7940772129832d4b59ef9eba5f0fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YCve/87f0f0a12ca7940772129832d4b59ef9eba5f0fc" data-origin-width="846" data-origin-height="411"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YCve/0a03345de6b7d61ce32076226fa1e4db1dccc6dc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YCve/0a03345de6b7d61ce32076226fa1e4db1dccc6dc" data-origin-width="828" data-origin-height="438"></div><p> </p><hr data-ke-style="style5"><p><a href="https://www.youtube.com/watch?v=agSf2weXqXE" target="_top" class="ke-link">골반저근 힘 키워야 갱년기 잘 보낼 수 있다☆ '골반저근 스트레칭' | 행복한 아침 1032 회</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=agSf2weXqXE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="868" data-video-height="488" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/b6qNv6/hyXKrZuojg/xbfMqXkkqtkn4Ff6EORlzK/img.jpg?width=1280&height=720&face=748_54_802_114,https://scrap.kakaocdn.net/dn/DfQp0/hyXKrrCHQq/YDty6Zkls7kypeq4gKbg91/img.jpg?width=1280&height=720&face=748_54_802_114" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="868" data-video-origin-height="488"><iframe src="https://www.youtube.com/embed/agSf2weXqXE" width="868" height="488" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YCve/d0c911a8736928f0692e69a50d83e1368b61e1b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YCve/d0c911a8736928f0692e69a50d83e1368b61e1b1" data-origin-width="1108" data-origin-height="330"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YCve/829c32cb712b6d8bcf81d8575bd989b8509db5ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YCve/829c32cb712b6d8bcf81d8575bd989b8509db5ad" data-origin-width="1201" data-origin-height="387"></div><hr data-ke-style="style5"><p><a href="https://www.youtube.com/watch?v=UHkdkQnB-Yg" target="_top" class="ke-link">#5-1-(1) 골반기저근(The pevic floor muscle) 의 해부학 | 비뇨생식기 통증을 일으키는 근육 | 힐링무브 근육학 | healingmove</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=UHkdkQnB-Yg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="853" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/dcpSO0/hyXKvHBZmx/65FhpA6wb6NP1GXtzU3DLk/img.jpg?width=1280&height=720&face=894_188_1042_348,https://scrap.kakaocdn.net/dn/cvXKSv/hyXKsRC58N/f1K1mTEDkUKEvtdRe9KXKK/img.jpg?width=1280&height=720&face=894_188_1042_348" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="853" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/UHkdkQnB-Yg" width="853" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p>