겨울철 건강관리 심근경색 뇌졸중 전조증상 및 대처 방안은?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">겨울철 건강관리: 심근경색과 뇌졸중 예방을 위한 완벽 가이드</h2><p data-sourcepos="3:1-3:30"><strong>추운 겨울, 건강을 위협하는 심근경색과 뇌졸중!</strong></p><p data-sourcepos="5:1-5:109">겨울철은 기온이 급격히 떨어지면서 혈관이 수축되어 심근경색과 뇌졸중 발생 위험이 높아지는 계절입니다. 갑작스러운 추위는 혈압을 상승시키고 혈액순환을 방해하여 심장과 뇌에 부담을 주기 때문입니다.</p><p data-sourcepos="7:1-7:95">하지만 미리 알고 대비하면 충분히 예방할 수 있습니다. 심근경색과 뇌졸중의 전조증상과 대처 방안을 알아두고, 건강한 생활 습관을 유지하여 따뜻하고 건강한 겨울을 보내세요.</p><h3 data-sourcepos="9:1-9:24">심근경색과 뇌졸중, 어떤 질병일까요?</h3><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:45"><strong>심근경색:</strong> 심장으로 가는 혈관이 막혀 심장 근육이 손상되는 질환입니다.</li> <li data-sourcepos="12:1-13:0"><strong>뇌졸중:</strong> 뇌혈관이 막히거나 터져 뇌세포가 손상되는 질환입니다.</li> </ul><h3 data-sourcepos="14:1-14:19">심근경색과 뇌졸중의 전조증상</h3><p data-sourcepos="16:1-16:8"><strong>심근경색</strong></p><ul data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:35">가슴 중앙이나 왼쪽 가슴에 갑작스럽고 강한 압박감이나 뻐근함</li> <li data-sourcepos="19:1-19:24">팔, 어깨, 목, 턱 등으로 퍼지는 통증</li> <li data-sourcepos="20:1-21:0">호흡곤란, 식은땀, 메스꺼움, 구토 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_433fa6fee5902920&quot;,&quot;c_20ef812cb2b57fcd&quot;,null,&quot;rc_53b280dfe027c9d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///naraemedical01/222318987120"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심근경색 전조증상 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQwZeDmGfh5GsvgUaAMvgkTGdXwwpJ0EIWDC2RqI2jqMQkr1OhXi2DQ79kxGQG0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///naraemedical01/222318987120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_433fa6fee5902920&quot;,&quot;c_20ef812cb2b57fcd&quot;,null,&quot;rc_53b280dfe027c9d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심근경색 전조증상 </div></div></single-image></response-element></div></ul><p data-sourcepos="24:1-24:7"><strong>뇌졸중</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:25">한쪽 팔다리의 힘이 없거나 감각이 이상해짐</li> <li data-sourcepos="27:1-27:20">말이 어눌해지거나 이해하기 어려움</li> <li data-sourcepos="28:1-28:19">갑자기 어지럽거나 시야가 흐려짐</li> <li data-sourcepos="29:1-30:0">심한 두통</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_433fa6fee5902920&quot;,&quot;c_20ef812cb2b57fcd&quot;,null,&quot;rc_53b280dfe027c9d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong./archives/16095"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌졸중 전조증상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTlfJ26A5B7JFeZDMLXZrvrQ01wjC9dPCvf1IsAT2wXKH1wfOahFbK--ltgRV5i"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong./archives/16095" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_433fa6fee5902920&quot;,&quot;c_20ef812cb2b57fcd&quot;,null,&quot;rc_53b280dfe027c9d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌졸중 전조증상 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="33:1-33:28">심근경색과 뇌졸중, 어떻게 대처해야 할까요?</h3><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:56"><strong>119에 즉시 신고:</strong> 증상이 나타나면 가장 가까운 병원 응급실로 이동하는 것이 중요합니다.</li> <li data-sourcepos="36:1-36:65"><strong>골든타임:</strong> 심근경색은 2시간 이내, 뇌졸중은 3시간 이내에 치료를 시작해야 후유증을 최소화할 수 있습니다.</li> <li data-sourcepos="37:1-38:0"><strong>주변 사람의 도움:</strong> 환자 혼자 병원에 가지 않도록 도와주세요.</li> </ul><h3 data-sourcepos="39:1-39:26">심근경색과 뇌졸중 예방을 위한 생활 습관</h3><ul data-sourcepos="41:1-47:0"> <li data-sourcepos="41:1-41:37"><strong>규칙적인 운동:</strong> 매일 30분 이상 유산소 운동을 하세요.</li> <li data-sourcepos="42:1-42:55"><strong>균형 잡힌 식단:</strong> 과도한 나트륨 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취하세요.</li> <li data-sourcepos="43:1-43:48"><strong>금연:</strong> 흡연은 혈관을 좁히고 혈압을 상승시켜 심혈관 질환의 주요 원인입니다.</li> <li data-sourcepos="44:1-44:49"><strong>적절한 체중 유지:</strong> 비만은 고혈압, 당뇨병 등 심혈관 질환의 위험 요인입니다.</li> <li data-sourcepos="45:1-45:58"><strong>스트레스 관리:</strong> 스트레스는 혈압을 높이고 혈관을 수축시켜 심혈관 질환을 악화시킬 수 있습니다.</li> <li data-sourcepos="46:1-47:0"><strong>정기적인 건강검진:</strong> 고혈압, 당뇨병 등 만성질환을 조기에 발견하고 관리하세요.</li> </ul><h3 data-sourcepos="48:1-48:22">겨울철 건강 관리를 위한 추가 팁</h3><ul data-sourcepos="50:1-54:0"> <li data-sourcepos="50:1-50:61"><strong>따뜻하게 옷을 입고 외출:</strong> 체온 유지를 위해 여러 겹 옷을 껴입고, 목도리, 장갑 등을 착용하세요.</li> <li data-sourcepos="51:1-51:55"><strong>실내 온도 유지:</strong> 실내 온도를 20℃ 정도로 유지하고, 습도를 40~60%로 조절하세요.</li> <li data-sourcepos="52:1-52:50"><strong>따뜻한 물로 샤워:</strong> 뜨거운 물보다는 미지근한 물로 짧게 샤워하는 것이 좋습니다.</li> <li data-sourcepos="53:1-54:0"><strong>충분한 수분 섭취:</strong> 겨울철에도 물을 자주 마셔 혈액순환을 원활하게 하세요.</li> </ul><p data-sourcepos="55:1-55:87"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_433fa6fee5902920&quot;,&quot;c_20ef812cb2b57fcd&quot;,null,&quot;rc_53b280dfe027c9d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.ikoreanspirit.com/news/articleView.html?idxno=74050"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="겨울철 건강 관리를 위한 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSaxTnNIRMNj3i3FfwLcPrV2R4WRRpgtwmByKZjcC8gsMvUYan_2nlrjfStVcKu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.ikoreanspirit.com/news/articleView.html?idxno=74050" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_433fa6fee5902920&quot;,&quot;c_20ef812cb2b57fcd&quot;,null,&quot;rc_53b280dfe027c9d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRTBVaYoNP8tLDlHsyrIrezVoZUYPYb8p4-z3XCxRLIvozaYyH5BheYXJn7EYCewLMEpw3uH3u6eHT1V7R1azdtq3Jg-nbEroudV3F7Crs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ikoreanspirit.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울철 건강 관리를 위한 모음 </div></div></single-image></response-element></div></span> (예: 따뜻한 옷을 입고 있는 사람, 운동하는 사람, 균형 잡힌 식단, 실내 온도 조절 등)</p><p data-sourcepos="57:1-57:43"><strong>지금부터 건강 관리에 더욱 신경 써서 따뜻하고 건강한 겨울을 보내세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">겨울철 건강관리: 심근경색과 뇌졸중 예방을 위한 완벽 가이드</h2><p data-sourcepos="3:1-3:30"><strong>추운 겨울, 건강을 위협하는 심근경색과 뇌졸중!</strong></p><p data-sourcepos="5:1-5:109">겨울철은 기온이 급격히 떨어지면서 혈관이 수축되어 심근경색과 뇌졸중 발생 위험이 높아지는 계절입니다. 갑작스러운 추위는 혈압을 상승시키고 혈액순환을 방해하여 심장과 뇌에 부담을 주기 때문입니다.</p><p data-sourcepos="7:1-7:95">하지만 미리 알고 대비하면 충분히 예방할 수 있습니다. 심근경색과 뇌졸중의 전조증상과 대처 방안을 알아두고, 건강한 생활 습관을 유지하여 따뜻하고 건강한 겨울을 보내세요.</p><h3 data-sourcepos="9:1-9:24">심근경색과 뇌졸중, 어떤 질병일까요?</h3><ul data-sourcepos="11:1-13:0"> <li data-sourcepos="11:1-11:45"><strong>심근경색:</strong> 심장으로 가는 혈관이 막혀 심장 근육이 손상되는 질환입니다.</li> <li data-sourcepos="12:1-13:0"><strong>뇌졸중:</strong> 뇌혈관이 막히거나 터져 뇌세포가 손상되는 질환입니다.</li> </ul><h3 data-sourcepos="14:1-14:19">심근경색과 뇌졸중의 전조증상</h3><p data-sourcepos="16:1-16:8"><strong>심근경색</strong></p><ul data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:35">가슴 중앙이나 왼쪽 가슴에 갑작스럽고 강한 압박감이나 뻐근함</li> <li data-sourcepos="19:1-19:24">팔, 어깨, 목, 턱 등으로 퍼지는 통증</li> <li data-sourcepos="20:1-21:0">호흡곤란, 식은땀, 메스꺼움, 구토 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_433fa6fee5902920","c_20ef812cb2b57fcd",null,"rc_53b280dfe027c9d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///naraemedical01/222318987120"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="심근경색 전조증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQwZeDmGfh5GsvgUaAMvgkTGdXwwpJ0EIWDC2RqI2jqMQkr1OhXi2DQ79kxGQG0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///naraemedical01/222318987120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_433fa6fee5902920","c_20ef812cb2b57fcd",null,"rc_53b280dfe027c9d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 심근경색 전조증상 </div></div></single-image></response-element></div></ul><p data-sourcepos="24:1-24:7"><strong>뇌졸중</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:25">한쪽 팔다리의 힘이 없거나 감각이 이상해짐</li> <li data-sourcepos="27:1-27:20">말이 어눌해지거나 이해하기 어려움</li> <li data-sourcepos="28:1-28:19">갑자기 어지럽거나 시야가 흐려짐</li> <li data-sourcepos="29:1-30:0">심한 두통</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_433fa6fee5902920","c_20ef812cb2b57fcd",null,"rc_53b280dfe027c9d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong./archives/16095"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="뇌졸중 전조증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTlfJ26A5B7JFeZDMLXZrvrQ01wjC9dPCvf1IsAT2wXKH1wfOahFbK--ltgRV5i"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong./archives/16095" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_433fa6fee5902920","c_20ef812cb2b57fcd",null,"rc_53b280dfe027c9d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 뇌졸중 전조증상 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="33:1-33:28">심근경색과 뇌졸중, 어떻게 대처해야 할까요?</h3><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:56"><strong>119에 즉시 신고:</strong> 증상이 나타나면 가장 가까운 병원 응급실로 이동하는 것이 중요합니다.</li> <li data-sourcepos="36:1-36:65"><strong>골든타임:</strong> 심근경색은 2시간 이내, 뇌졸중은 3시간 이내에 치료를 시작해야 후유증을 최소화할 수 있습니다.</li> <li data-sourcepos="37:1-38:0"><strong>주변 사람의 도움:</strong> 환자 혼자 병원에 가지 않도록 도와주세요.</li> </ul><h3 data-sourcepos="39:1-39:26">심근경색과 뇌졸중 예방을 위한 생활 습관</h3><ul data-sourcepos="41:1-47:0"> <li data-sourcepos="41:1-41:37"><strong>규칙적인 운동:</strong> 매일 30분 이상 유산소 운동을 하세요.</li> <li data-sourcepos="42:1-42:55"><strong>균형 잡힌 식단:</strong> 과도한 나트륨 섭취를 줄이고, 신선한 채소와 과일을 충분히 섭취하세요.</li> <li data-sourcepos="43:1-43:48"><strong>금연:</strong> 흡연은 혈관을 좁히고 혈압을 상승시켜 심혈관 질환의 주요 원인입니다.</li> <li data-sourcepos="44:1-44:49"><strong>적절한 체중 유지:</strong> 비만은 고혈압, 당뇨병 등 심혈관 질환의 위험 요인입니다.</li> <li data-sourcepos="45:1-45:58"><strong>스트레스 관리:</strong> 스트레스는 혈압을 높이고 혈관을 수축시켜 심혈관 질환을 악화시킬 수 있습니다.</li> <li data-sourcepos="46:1-47:0"><strong>정기적인 건강검진:</strong> 고혈압, 당뇨병 등 만성질환을 조기에 발견하고 관리하세요.</li> </ul><h3 data-sourcepos="48:1-48:22">겨울철 건강 관리를 위한 추가 팁</h3><ul data-sourcepos="50:1-54:0"> <li data-sourcepos="50:1-50:61"><strong>따뜻하게 옷을 입고 외출:</strong> 체온 유지를 위해 여러 겹 옷을 껴입고, 목도리, 장갑 등을 착용하세요.</li> <li data-sourcepos="51:1-51:55"><strong>실내 온도 유지:</strong> 실내 온도를 20℃ 정도로 유지하고, 습도를 40~60%로 조절하세요.</li> <li data-sourcepos="52:1-52:50"><strong>따뜻한 물로 샤워:</strong> 뜨거운 물보다는 미지근한 물로 짧게 샤워하는 것이 좋습니다.</li> <li data-sourcepos="53:1-54:0"><strong>충분한 수분 섭취:</strong> 겨울철에도 물을 자주 마셔 혈액순환을 원활하게 하세요.</li> </ul><p data-sourcepos="55:1-55:87"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_433fa6fee5902920","c_20ef812cb2b57fcd",null,"rc_53b280dfe027c9d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.ikoreanspirit.com/news/articleView.html?idxno=74050"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="겨울철 건강 관리를 위한 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSaxTnNIRMNj3i3FfwLcPrV2R4WRRpgtwmByKZjcC8gsMvUYan_2nlrjfStVcKu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.ikoreanspirit.com/news/articleView.html?idxno=74050" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_433fa6fee5902920","c_20ef812cb2b57fcd",null,"rc_53b280dfe027c9d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRTBVaYoNP8tLDlHsyrIrezVoZUYPYb8p4-z3XCxRLIvozaYyH5BheYXJn7EYCewLMEpw3uH3u6eHT1V7R1azdtq3Jg-nbEroudV3F7Crs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ikoreanspirit.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울철 건강 관리를 위한 모음 </div></div></single-image></response-element></div></span> (예: 따뜻한 옷을 입고 있는 사람, 운동하는 사람, 균형 잡힌 식단, 실내 온도 조절 등)</p><p data-sourcepos="57:1-57:43"><strong>지금부터 건강 관리에 더욱 신경 써서 따뜻하고 건강한 겨울을 보내세요!</strong></p></div> </div></div>