<![CDATA[
<P style="TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 14pt"></SPAN><SPAN class=location style="FONT-SIZE: 14pt"><STRONG>낫토 전복 구이</STRONG></SPAN><SPAN style="FONT-SIZE: 14pt"> </SPAN></P>
<P style="TEXT-ALIGN: center"></P>
<DIV class="recipe-book f_clear" style="TEXT-ALIGN: center" sizcache="967" sizset="0">
<DIV class=preview sizcache="632" sizset="72">
<DIV class=subject>
<P class=f_clear><SPAN class="px_im em_rating"><SPAN class="px_im ra5"><SPAN class=e_bl>별점5</SPAN> </SPAN></SPAN><STRONG>0.0</STRONG> </P></DIV>
<P sizcache="632" sizset="72"><IMG height=240 alt="" [안내]태그제한으로등록되지않습니다-xxonerror='fn_cook_error_img(this,"http://img.emart.co.kr/back/www/uploadImg/comm_img/2012/20120117/201201171326791409434001_thums.JPG");' src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2012%2F20120712%2F201207121342103307300001.jpg" width=350> </P></DIV>
<DIV class=detail-wrap sizcache="967" sizset="0">
<DIV class=detail sizcache="967" sizset="0">
<UL class=f_clear sizcache="654" sizset="308">
<LI sizcache="632" sizset="73"><IMG alt=작성자 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_writer.gif"> <SPAN>Mr.E</SPAN> </LI>
<LI sizcache="632" sizset="74"><IMG alt=등록일 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_dete.gif"> <SPAN>20</SPAN></LI>
<LI sizcache="632" sizset="75"><IMG alt=분류 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_category.gif"> <SPAN>초대요리 </SPAN></LI></UL>
<TABLE cellPadding=0 align=center sizcache="967" sizset="0">
<COLGROUP>
<COL width=58>
<COL width=69>
<COL width=58>
<COL width=69>
<COL width=58>
<COL width=46>
<TBODY sizcache="967" sizset="0">
<TR sizcache="632" sizset="76">
<TH sizcache="632" sizset="76"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_recipe.gif"> </TH>
<TD class=btm style="HEIGHT: 70px" colSpan=5>전복 1개, 낫토 30g, 마 100g, 대파 10g, 달걀 1개, 미역 10g, 간장 약간, 겨자 약간, 무, 다시마, 소금 약간, 청주 약간, 다시마 10cm </TD></TR>
<TR sizcache="632" sizset="77">
<TH sizcache="632" sizset="77"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_before.gif"> </TH>
<TD>40분 </TD>
<TH sizcache="632" sizset="78"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_time.gif"> </TH>
<TD>50분 </TD>
<TH sizcache="632" sizset="79"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_size.gif"> </TH>
<TD>1인분 </TD></TR>
<TR sizcache="632" sizset="80">
<TH sizcache="632" sizset="80"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_level.gif"> </TH>
<TD>보통 </TD>
<TH sizcache="632" sizset="81"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_kcal.gif"> </TH>
<TD colSpan=3>0Kcal </TD></TR>
<TR sizcache="632" sizset="82">
<TH sizcache="632" sizset="82"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_target.gif"> </TH>
<TD class=btm colSpan=5 sizcache="632" sizset="83">
<DIV class=target sizcache="632" sizset="83"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_kid.gif"> <SPAN><SPAN class=""></SPAN><SPAN class=on></SPAN><SPAN class=on></SPAN><SPAN class=on></SPAN><SPAN class=""></SPAN></SPAN><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_adult.gif"> </DIV></TD></TR></TBODY></TABLE>
<P class=sns sizcache="632" sizset="85"> </P><!-- 레시피재료 상품보기 소스추가 --><SPAN class=source sizcache="632" sizset="90"></SPAN></DIV></DIV></DIV>
<DIV class=list-con style="TEXT-ALIGN: center" sizcache="632" sizset="91">
<DIV class=subject sizcache="632" sizset="91"><STRONG id=recipe_tab1 sizcache="632" sizset="91"><IMG alt=요리법 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_howto.gif"></STRONG> </DIV>
<DIV class=txt-con sizcache="632" sizset="92">
<P class=a style="MARGIN: 0cm 0cm 0pt" align=center><B><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: '맑은 고딕'"><FONT size=2><SPAN></SPAN></FONT></SPAN></B></P>
<P class=a style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><B></B></FONT> </P>
<P class=a style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=2><B></B></FONT> </P>
<P class=a style="MARGIN: 0cm 0cm 0pt" align=center sizcache="632" sizset="92"><FONT size=2 sizcache="632" sizset="92"><B sizcache="632" sizset="92"><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: '맑은 고딕'" sizcache="632" sizset="92">유산균이 풍부한 일본의 건강식품 낫또와 대표 보양식품인 전복을 이용해 만든 요리<SPAN sizcache="632" sizset="92">.<IMG style="FILTER: ; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2012%2F20120712%2F201207121342103303440002.jpg" name=alc-images></SPAN></SPAN></B></FONT></P>
<P class=a style="MARGIN: 0cm 0cm 0pt" align=center><B><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: '맑은 고딕'"><FONT size=2> </FONT></SPAN></B></P>
<P class=a style="MARGIN: 0cm 0cm 0pt" align=center><B><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: '맑은 고딕'"><FONT size=2>재료 <SPAN></SPAN></FONT></SPAN></B></P>
<P class=a style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: '맑은 고딕'; mso-bidi-font-weight: bold"><FONT size=2>전복<SPAN> 1</SPAN>개<SPAN>, </SPAN>낫토<SPAN> 30g, </SPAN>마<SPAN> 100g, </SPAN>대파<SPAN> 10g, </SPAN>달걀<SPAN> 1</SPAN>개<SPAN>, </SPAN>미역<SPAN> 10g, </SPAN>간장 약간<SPAN>, </SPAN>겨자 약간<SPAN>, </SPAN>무<SPAN>, </SPAN>다시마<SPAN>, </SPAN>소금 약간<SPAN>, </SPAN>청주 약간<SPAN>, </SPAN>다시마<SPAN> 10</SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: '맑은 고딕'; mso-bidi-font-weight: bold; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: KO; mso-bidi-language: AR-SA">cm</SPAN><SPAN></SPAN></FONT></SPAN></P>
<P class=a style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: '맑은 고딕'"></SPAN></P>
<P class=a style="MARGIN: 0cm 0cm 0pt" align=center><B><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: '맑은 고딕'"></SPAN></B> </P>
<P class=a style="MARGIN: 0cm 0cm 0pt" align=center><B><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: '맑은 고딕'"></SPAN></B> </P>
<P class=a style="MARGIN: 0cm 0cm 0pt" align=center><B><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: '맑은 고딕'"><FONT size=2>만드는 법<SPAN></SPAN></FONT></SPAN></B></P>
<P class=a style="MARGIN: 0cm 0cm 0pt 10pt; TEXT-INDENT: -10pt; mso-char-indent-count: -1.0" align=center><FONT size=2><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">1. </SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">찜통에 물과 청주를 같은 비율로 넣고 김이 올라오기 시작하면 무를 깐다<SPAN>.</SPAN></SPAN></FONT></P>
<P class=a style="MARGIN: 0cm 0cm 0pt 10pt; TEXT-INDENT: -10pt; mso-char-indent-count: -1.0" align=center><FONT size=2><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">2. <SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">무 위에 손질한 전복을 올려 소금을 뿌린 뒤 다시마를 덮어 중불에<SPAN> 20</SPAN>분 이상 찐다<SPAN>.</SPAN></SPAN></FONT></P>
<P class=a style="MARGIN: 0cm 0cm 0pt 10pt; TEXT-INDENT: -10pt; mso-char-indent-count: -1.0" align=center><FONT size=2><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">3. </SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">낫토에 달걀노른자<SPAN>, </SPAN>다진 파<SPAN>, </SPAN>간장<SPAN>, </SPAN>겨자<SPAN>, </SPAN>갈아둔 마를 넣고 흰 실이 많이 생기도록 열심히 섞는다<SPAN>.</SPAN></SPAN></FONT></P>
<P class=a style="MARGIN: 0cm 0cm 0pt 10pt; TEXT-INDENT: -10pt; mso-char-indent-count: -1.0" align=center><FONT size=2><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">4. 2</SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">의 전복을 꺼내어 내장은 <SPAN style="mso-spacerun: yes"> </SPAN>제거하고 전복 껍데기 위에는 미역을 깐다<SPAN>.</SPAN></SPAN></FONT></P>
<P class=a style="MARGIN: 0cm 0cm 0pt 10pt; TEXT-INDENT: -10pt; mso-char-indent-count: -1.0" align=center><FONT size=2><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">6. 4</SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">위에 전복을 썰어 올리고 <SPAN>3</SPAN>의 낫토를 올려<SPAN> 180</SPAN>도로 예열 오븐에 넣어 <SPAN>10</SPAN>분간 굽는다<SPAN>.</SPAN></SPAN></FONT></P>
<P class=a style="MARGIN: 0cm 0cm 0pt 10pt; TEXT-INDENT: -10pt; mso-char-indent-count: -1.0" align=center><FONT size=2><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">7. </SPAN><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕">접시에 소금과 달걀흰자를 깔고 구운 전복을 올리고 레몬을 곁들여 낸다<SPAN>.</SPAN></SPAN></FONT></P>
<P class=a style="MARGIN: 0cm 0cm 0pt 10pt; TEXT-INDENT: -10pt; mso-char-indent-count: -1.0" align=center><FONT size=2><SPAN style="FONT-FAMILY: '맑은 고딕'; mso-bidi-font-family: 바탕"><SPAN>
<CENTER><EMBED style="WIDTH: 250px; HEIGHT: 75px" src=http://pds86.cafe.daum.net/original/14/cafe/2008/08/17/09/43/48a7744771444&token=20080817&filename=B567F2.swf width=400 height=300 type=application/x-shockwave-flash wmode="transparent" allowNetworking="internal" allowScriptAccess="sameDomain" allowNetworking='internal' allowScriptAccess='sameDomain'></CENTER></SPAN></SPAN></FONT>
<P></P></DIV></DIV><EMBED src=http://cfile212.uf.daum.net/attach/1444D01849E1966DF94BBF width=350 height=25 hidden=true type=audio/x-ms-wma autostart="true" loop="true" volume="0" allowNetworking='internal' allowScriptAccess='sameDomain'>
<!-- -->
]]>
카페 게시글
♣…… 요리♡솜씨방
낫토 전복 구이
봄나비
추천 1
조회 48
12.10.04 12:21
댓글 2
다음검색
첫댓글 낫토가 우리나라 청국장과 비슷한 일본식 콩발효음식이지요...???
몸에좋은 전복과 낫토의 조합으로 최고의 영양식이 될것같지요!!!
수고해주셔서 감사드리구요...
행복한 점심이 되시길 바랍니다*^&^*
네~일본의 전통음식중 하나요 ㅎ
오후시간도 행복한 시간 이어가세요.........^*^