무화과 효능 말린 무화과 영양성분 안좋은점

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">무화과: 달콤한 건강, 알고 먹으면 더욱 건강하게!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e77be7d2ec319f7&quot;,&quot;c_7b70d18e06ef1019&quot;,null,&quot;rc_3c24992dcf50c24a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://pixabay.com/ko/photos/%EB%AC%B4%ED%99%94%EA%B3%BC-%EA%B8%88%EC%86%8D-%EA%B7%B8%EB%A6%87-183043/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신선한 무화과 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQocWdukXjOmwHX8U8kMO9jZf9w3RG84KTdmMd4Bh1x4V8ji99sidR1JRPcBkKJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://pixabay.com/ko/photos/%EB%AC%B4%ED%99%94%EA%B3%BC-%EA%B8%88%EC%86%8D-%EA%B7%B8%EB%A6%87-183043/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e77be7d2ec319f7&quot;,&quot;c_7b70d18e06ef1019&quot;,null,&quot;rc_3c24992dcf50c24a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQhvp3psRWvxy7_FQYRb_ssJNwu5Q5jSj8bL8bRXg3kulPg9xkGHUxUoNXeVYRMR5HT2z_SvDtKlogb1KcJyc-Wxs4y65U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">pixabay.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신선한 무화과 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:212">무화과는 맛있는 과일이면서도 다양한 건강 효능을 지니고 있어 많은 사람들에게 사랑받고 있습니다. 특히 말린 무화과는 휴대하기 간편하고 오랫동안 즐길 수 있어 더욱 인기가 높습니다. 하지만 무화과의 모든 것이 좋은 것만은 아닙니다. 무화과의 효능, 말린 무화과의 영양성분, 그리고 섭취 시 주의해야 할 점까지 자세히 알아보고, 무화과를 더욱 건강하게 즐기는 방법을 함께 찾아볼까요?</p><h3 data-sourcepos="7:1-7:15">무화과의 놀라운 효능</h3><p data-sourcepos="9:1-9:39">무화과는 단순히 달콤한 맛을 넘어 다양한 건강 효능을 가지고 있습니다.</p><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-11:72"><strong>소화 개선:</strong> 무화과에는 단백질 분해 효소인 피신이 풍부하여 소화를 돕고, 식이섬유가 풍부해 변비 예방에도 효과적입니다.</li> <li data-sourcepos="12:1-12:57"><strong>혈관 건강:</strong> 폴리페놀 성분이 풍부하여 혈관 건강을 개선하고, 고혈압 예방에도 도움을 줍니다.</li> <li data-sourcepos="13:1-13:57"><strong>항산화 작용:</strong> 강력한 항산화 물질이 함유되어 있어 노화 방지와 면역력 증강에 도움을 줍니다.</li> <li data-sourcepos="14:1-14:43"><strong>뼈 건강:</strong> 칼슘 함량이 높아 뼈 건강을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="15:1-16:0"><strong>피부 미용:</strong> 비타민과 미네랄이 풍부하여 피부를 건강하게 유지하는 데 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e77be7d2ec319f7&quot;,&quot;c_7b70d18e06ef1019&quot;,null,&quot;rc_3c24992dcf50c24a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://healthcarejournal./news/view.php?bIdx=146"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무화과의 다양한 효능을 나타내는 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQWIbhRwv06KBjDnzqElIfoiLR2tQxCXMg3LwxIzSkI3WAs5MTWPFLKG_J8mt4z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healthcarejournal./news/view.php?bIdx=146" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e77be7d2ec319f7&quot;,&quot;c_7b70d18e06ef1019&quot;,null,&quot;rc_3c24992dcf50c24a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSj52vdolx7pCYtV7CMXy7nhZPnUGs8fJCDxWzwTu4usrRgmXACITBuUNbGtB_CLaZG8bs7hXpY7rctV5CYgRGMgso9TFILO48EkElJynBel6I"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healthcarejournal.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무화과의 다양한 효능을 나타내는 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:17">말린 무화과의 영양 성분</h3><p data-sourcepos="21:1-21:109">말린 무화과는 신선한 무화과에 비해 당도가 높고, 영양 성분이 농축되어 있습니다. 특히 칼륨, 칼슘, 마그네슘 등 무기질이 풍부하며, 비타민 A, 비타민 K 등 다양한 비타민을 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e77be7d2ec319f7&quot;,&quot;c_7b70d18e06ef1019&quot;,null,&quot;rc_3c24992dcf50c24a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///moonz/221568904906"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="말린 무화과의 영양 성분 표 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRfT5uoBth7w5K4v2nIXewEmeTT3AFVfhbOpOdDatG1IoB9eE1L1M5pCZRM1RuY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///moonz/221568904906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e77be7d2ec319f7&quot;,&quot;c_7b70d18e06ef1019&quot;,null,&quot;rc_3c24992dcf50c24a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 말린 무화과의 영양 성분 표 </div></div></single-image></response-element></div></p><h3 data-sourcepos="25:1-25:21">무화과 섭취 시 주의해야 할 점</h3><p data-sourcepos="27:1-27:48">무화과는 좋은 영양 성분을 많이 함유하고 있지만, 몇 가지 주의해야 할 점이 있습니다.</p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:58"><strong>당분 함량:</strong> 말린 무화과는 당분 함량이 높기 때문에 당뇨병 환자는 과다 섭취를 피해야 합니다.</li> <li data-sourcepos="30:1-30:42"><strong>알레르기:</strong> 무화과에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> <li data-sourcepos="31:1-32:0"><strong>설사:</strong> 과다 섭취 시 설사를 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="33:1-33:23">무화과를 더욱 건강하게 즐기는 방법</h3><p data-sourcepos="35:1-35:44">무화과를 더욱 건강하게 즐기기 위해서는 다음과 같은 방법을 활용할 수 있습니다.</p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:71"><strong>다양한 요리에 활용:</strong> 샐러드, 요거트, 빵 등 다양한 요리에 무화과를 활용하여 맛과 영양을 동시에 챙길 수 있습니다.</li> <li data-sourcepos="38:1-38:41"><strong>적절한 양 섭취:</strong> 하루에 2~3개 정도 섭취하는 것이 좋습니다.</li> <li data-sourcepos="39:1-40:0"><strong>다른 과일과 함께 섭취:</strong> 다른 과일과 함께 섭취하면 영양 균형을 맞출 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e77be7d2ec319f7&quot;,&quot;c_7b70d18e06ef1019&quot;,null,&quot;rc_3c24992dcf50c24a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://be-gentleee..com/entry/%EB%AC%B4%ED%99%94%EA%B3%BC%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%8B%A4%EC%96%91%ED%95%9C-%EC%9A%94%EB%A6%AC-%EB%A0%88%EC%8B%9C%ED%94%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무화과를 활용한 다양한 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRqLy08003L4L3lHQKPRH-CmgOXcuJlR1xbXQrAtTJd_mbYYqRyUKYVeis58TYk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://be-gentleee..com/entry/%EB%AC%B4%ED%99%94%EA%B3%BC%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%8B%A4%EC%96%91%ED%95%9C-%EC%9A%94%EB%A6%AC-%EB%A0%88%EC%8B%9C%ED%94%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4e77be7d2ec319f7&quot;,&quot;c_7b70d18e06ef1019&quot;,null,&quot;rc_3c24992dcf50c24a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRbOotKwUP5Xrt6j6wSGKzfKy098YmBpZpKObCfuRdeUm_YRVVUA3gSO7yaXev-nKR5-cfdfkZT3I2HKbhxQPXZBmptveEqzhhdDjBFc4lcHxc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">be-gentleee..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무화과를 활용한 다양한 요리 </div></div></single-image></response-element></div></ul><p data-sourcepos="43:1-43:99">무화과는 맛과 건강을 모두 챙길 수 있는 훌륭한 과일입니다. 하지만 개인의 건강 상태에 따라 섭취량을 조절하고, 전문가와 상담하여 자신에게 맞는 섭취 방법을 찾는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">무화과: 달콤한 건강, 알고 먹으면 더욱 건강하게!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4e77be7d2ec319f7","c_7b70d18e06ef1019",null,"rc_3c24992dcf50c24a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://pixabay.com/ko/photos/%EB%AC%B4%ED%99%94%EA%B3%BC-%EA%B8%88%EC%86%8D-%EA%B7%B8%EB%A6%87-183043/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신선한 무화과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQocWdukXjOmwHX8U8kMO9jZf9w3RG84KTdmMd4Bh1x4V8ji99sidR1JRPcBkKJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://pixabay.com/ko/photos/%EB%AC%B4%ED%99%94%EA%B3%BC-%EA%B8%88%EC%86%8D-%EA%B7%B8%EB%A6%87-183043/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4e77be7d2ec319f7","c_7b70d18e06ef1019",null,"rc_3c24992dcf50c24a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQhvp3psRWvxy7_FQYRb_ssJNwu5Q5jSj8bL8bRXg3kulPg9xkGHUxUoNXeVYRMR5HT2z_SvDtKlogb1KcJyc-Wxs4y65U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">pixabay.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신선한 무화과 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:212">무화과는 맛있는 과일이면서도 다양한 건강 효능을 지니고 있어 많은 사람들에게 사랑받고 있습니다. 특히 말린 무화과는 휴대하기 간편하고 오랫동안 즐길 수 있어 더욱 인기가 높습니다. 하지만 무화과의 모든 것이 좋은 것만은 아닙니다. 무화과의 효능, 말린 무화과의 영양성분, 그리고 섭취 시 주의해야 할 점까지 자세히 알아보고, 무화과를 더욱 건강하게 즐기는 방법을 함께 찾아볼까요?</p><h3 data-sourcepos="7:1-7:15">무화과의 놀라운 효능</h3><p data-sourcepos="9:1-9:39">무화과는 단순히 달콤한 맛을 넘어 다양한 건강 효능을 가지고 있습니다.</p><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-11:72"><strong>소화 개선:</strong> 무화과에는 단백질 분해 효소인 피신이 풍부하여 소화를 돕고, 식이섬유가 풍부해 변비 예방에도 효과적입니다.</li> <li data-sourcepos="12:1-12:57"><strong>혈관 건강:</strong> 폴리페놀 성분이 풍부하여 혈관 건강을 개선하고, 고혈압 예방에도 도움을 줍니다.</li> <li data-sourcepos="13:1-13:57"><strong>항산화 작용:</strong> 강력한 항산화 물질이 함유되어 있어 노화 방지와 면역력 증강에 도움을 줍니다.</li> <li data-sourcepos="14:1-14:43"><strong>뼈 건강:</strong> 칼슘 함량이 높아 뼈 건강을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="15:1-16:0"><strong>피부 미용:</strong> 비타민과 미네랄이 풍부하여 피부를 건강하게 유지하는 데 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4e77be7d2ec319f7","c_7b70d18e06ef1019",null,"rc_3c24992dcf50c24a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://healthcarejournal./news/view.php?bIdx=146"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무화과의 다양한 효능을 나타내는 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQWIbhRwv06KBjDnzqElIfoiLR2tQxCXMg3LwxIzSkI3WAs5MTWPFLKG_J8mt4z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://healthcarejournal./news/view.php?bIdx=146" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4e77be7d2ec319f7","c_7b70d18e06ef1019",null,"rc_3c24992dcf50c24a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSj52vdolx7pCYtV7CMXy7nhZPnUGs8fJCDxWzwTu4usrRgmXACITBuUNbGtB_CLaZG8bs7hXpY7rctV5CYgRGMgso9TFILO48EkElJynBel6I"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">healthcarejournal.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무화과의 다양한 효능을 나타내는 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="19:1-19:17">말린 무화과의 영양 성분</h3><p data-sourcepos="21:1-21:109">말린 무화과는 신선한 무화과에 비해 당도가 높고, 영양 성분이 농축되어 있습니다. 특히 칼륨, 칼슘, 마그네슘 등 무기질이 풍부하며, 비타민 A, 비타민 K 등 다양한 비타민을 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4e77be7d2ec319f7","c_7b70d18e06ef1019",null,"rc_3c24992dcf50c24a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///moonz/221568904906"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="말린 무화과의 영양 성분 표 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRfT5uoBth7w5K4v2nIXewEmeTT3AFVfhbOpOdDatG1IoB9eE1L1M5pCZRM1RuY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///moonz/221568904906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4e77be7d2ec319f7","c_7b70d18e06ef1019",null,"rc_3c24992dcf50c24a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 말린 무화과의 영양 성분 표 </div></div></single-image></response-element></div></p><h3 data-sourcepos="25:1-25:21">무화과 섭취 시 주의해야 할 점</h3><p data-sourcepos="27:1-27:48">무화과는 좋은 영양 성분을 많이 함유하고 있지만, 몇 가지 주의해야 할 점이 있습니다.</p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:58"><strong>당분 함량:</strong> 말린 무화과는 당분 함량이 높기 때문에 당뇨병 환자는 과다 섭취를 피해야 합니다.</li> <li data-sourcepos="30:1-30:42"><strong>알레르기:</strong> 무화과에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> <li data-sourcepos="31:1-32:0"><strong>설사:</strong> 과다 섭취 시 설사를 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="33:1-33:23">무화과를 더욱 건강하게 즐기는 방법</h3><p data-sourcepos="35:1-35:44">무화과를 더욱 건강하게 즐기기 위해서는 다음과 같은 방법을 활용할 수 있습니다.</p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:71"><strong>다양한 요리에 활용:</strong> 샐러드, 요거트, 빵 등 다양한 요리에 무화과를 활용하여 맛과 영양을 동시에 챙길 수 있습니다.</li> <li data-sourcepos="38:1-38:41"><strong>적절한 양 섭취:</strong> 하루에 2~3개 정도 섭취하는 것이 좋습니다.</li> <li data-sourcepos="39:1-40:0"><strong>다른 과일과 함께 섭취:</strong> 다른 과일과 함께 섭취하면 영양 균형을 맞출 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_4e77be7d2ec319f7","c_7b70d18e06ef1019",null,"rc_3c24992dcf50c24a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://be-gentleee..com/entry/%EB%AC%B4%ED%99%94%EA%B3%BC%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%8B%A4%EC%96%91%ED%95%9C-%EC%9A%94%EB%A6%AC-%EB%A0%88%EC%8B%9C%ED%94%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무화과를 활용한 다양한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRqLy08003L4L3lHQKPRH-CmgOXcuJlR1xbXQrAtTJd_mbYYqRyUKYVeis58TYk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://be-gentleee..com/entry/%EB%AC%B4%ED%99%94%EA%B3%BC%EB%A5%BC-%ED%99%9C%EC%9A%A9%ED%95%9C-%EB%8B%A4%EC%96%91%ED%95%9C-%EC%9A%94%EB%A6%AC-%EB%A0%88%EC%8B%9C%ED%94%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_4e77be7d2ec319f7","c_7b70d18e06ef1019",null,"rc_3c24992dcf50c24a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRbOotKwUP5Xrt6j6wSGKzfKy098YmBpZpKObCfuRdeUm_YRVVUA3gSO7yaXev-nKR5-cfdfkZT3I2HKbhxQPXZBmptveEqzhhdDjBFc4lcHxc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">be-gentleee..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무화과를 활용한 다양한 요리 </div></div></single-image></response-element></div></ul><p data-sourcepos="43:1-43:99">무화과는 맛과 건강을 모두 챙길 수 있는 훌륭한 과일입니다. 하지만 개인의 건강 상태에 따라 섭취량을 조절하고, 전문가와 상담하여 자신에게 맞는 섭취 방법을 찾는 것이 좋습니다.</p></div> </div></div>