<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<body>
<div class="container">
<object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object>
</div>
</body>
<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">변비 원인, 및 임산부 변비에 좋은 음식</h2><p data-sourcepos="3:1-3:105">변비는 배변 횟수가 줄거나 배변이 어려워지는 으로, 다양한 원인에 의해 발생할 수 있습니다. 특히 임산부의 경우 호르몬 변화와 자궁 확장으로 인해 변비가 더욱 쉽게 발생할 수 있습니다.</p><h2 data-sourcepos="5:1-5:8">변비 원인</h2><ul data-sourcepos="7:1-14:0">
<li data-sourcepos="7:1-7:55"><strong>식이섬유 부족</strong>: 식이섬유는 대변의 양을 늘리고 장운동을 촉진하여 배변을 원활하게 합니다.</li>
<li data-sourcepos="8:1-8:41"><strong>수분 부족</strong>: 수분은 대변을 부드럽게 만들어 배변을 쉽게 합니다.</li>
<li data-sourcepos="9:1-9:39"><strong>운동 부족</strong>: 운동은 장운동을 활발하게 하여 배변을 돕습니다.</li>
<li data-sourcepos="10:1-10:43"><strong>스트레스</strong>: 스트레스는 장운동을 방해하여 변비를 유발할 수 있습니다.</li>
<li data-sourcepos="11:1-11:55"><strong>특정 </strong>: 당뇨병, 갑상선 , 대장암 등 특정 은 변비를 악화시킬 수 있습니다.</li>
<li data-sourcepos="12:1-12:35"><strong>약물 복용</strong>: 일부 약물은 변비를 유발할 수 있습니다.</li>
<li data-sourcepos="13:1-14:0"><strong>임신</strong>: 임신 중 호르몬 변화와 자궁 확장은 장운동을 억제하여 변비를 유발할 수 있습니다.</li>
</ul><h2 data-sourcepos="15:1-15:8">변비 </h2><ul data-sourcepos="17:1-23:0">
<li data-sourcepos="17:1-17:10">배변 횟수 감소</li>
<li data-sourcepos="18:1-18:9">배변 시 힘듦</li>
<li data-sourcepos="19:1-19:7">딱딱한 변</li>
<li data-sourcepos="20:1-20:5">잔변감</li>
<li data-sourcepos="21:1-21:8">복부 팽만감</li>
<li data-sourcepos="22:1-23:0">복통</li>
</ul><h2 data-sourcepos="24:1-24:16">임산부 변비에 좋은 음식</h2><ul data-sourcepos="26:1-32:0">
<li data-sourcepos="26:1-26:70"><strong>과일 및 채소</strong>: 사과, 배, 귤, 브로콜리, 시금치 등 식이섬유가 풍부한 과일과 채소는 변비 예방에 도움이 됩니다.</li>
<li data-sourcepos="27:1-27:51"><strong>통곡물</strong>: 현미, 귀리, 통밀빵 등 통곡물은 식이섬유가 풍부하여 배변을 촉진합니다.</li>
<li data-sourcepos="28:1-28:60"><strong>콩류</strong>: 콩, 렌틸콩, 병아리콩 등 콩류는 식이섬유와 단백질이 풍부하여 변비 예방에 도움이 됩니다.</li>
<li data-sourcepos="29:1-29:64"><strong>견과류</strong>: 아몬드, 호두, 땅콩 등 견과류는 식이섬유와 불포화지방산이 풍부하여 변비 예방에 도움이 됩니다.</li>
<li data-sourcepos="30:1-30:48"><strong>요거트</strong>: 요거트는 유산균이 풍부하여 장운동을 활발하게 하고 배변을 돕습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>물</strong>: 하루 8잔 이상의 물을 마시는 것은 대변을 부드럽게 하고 배변을 쉽게 합니다.</li>
</ul><h2 data-sourcepos="33:1-33:23">임산부 변비 예방을 위한 추가적인 팁</h2><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:54"><strong>규칙적인 식사</strong>: 규칙적인 식사는 장운동을 규칙적으로 만들어 변비 예방에 도움이 됩니다.</li>
<li data-sourcepos="36:1-36:66"><strong>적절한 운동</strong>: 임신부에게 안전한 운동을 꾸준히 하는 것은 장운동을 활발하게 하여 변비 예방에 도움이 됩니다.</li>
<li data-sourcepos="37:1-37:48"><strong>배변 습관</strong>: 변의를 느낄 때 참지 않고 바로 화장실에 가는 것이 중요합니다.</li>
<li data-sourcepos="38:1-39:0"><strong>좌욕</strong>: 따뜻한 물에 좌욕하는 것은 항문 주변 근육을 이완시켜 배변을 편안하게 합니다.</li>
</ul><h2 data-sourcepos="40:1-40:7">주의사항</h2><ul data-sourcepos="42:1-44:0">
<li data-sourcepos="42:1-42:38">변비가 지속되거나 악화될 경우 전문가와 상담하는 것이 중요합니다.</li>
<li data-sourcepos="43:1-44:0">임산부의 경우 약물 복용 전 반드시 의사 또는 약사와 상담해야 합니다.</li>
</ul><h2 data-sourcepos="45:1-45:6"><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_648fda8391aa9209&quot;,&quot;c_c3943c1db2b94434&quot;,null,&quot;rc_9d8972d58391dfcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_648fda8391aa9209&quot;,&quot;c_c3943c1db2b94434&quot;,null,&quot;rc_9d8972d58391dfcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQJZGtGJSvWBvmUYDN_8ch5wOEtuOSXbxpQ2PnnvDWLWqOQsEKzQvoWZkSFcVY2"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_648fda8391aa9209&quot;,&quot;c_c3943c1db2b94434&quot;,null,&quot;rc_9d8972d58391dfcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="53:1-53:196"><strong>Disclaimer:</strong> This information is for educational <span class="citation-0 citation-end-0 interactive-span-selected-v2">purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized guidance<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c2247433803="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://alifindo.co.id/articles" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_648fda8391aa9209&quot;,&quot;c_c3943c1db2b94434&quot;,null,&quot;rc_9d8972d58391dfcf&quot;,&quot;https://alifindo.co.id/articles&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> alifindo.co.id </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://alifindo.co.id/articles" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_648fda8391aa9209&quot;,&quot;c_c3943c1db2b94434&quot;,null,&quot;rc_9d8972d58391dfcf&quot;,&quot;https://alifindo.co.id/articles&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">alifindo.co.id</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c2247433803="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></p></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<xbody>
<div class="container">
<object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
</div>
</xbody>
<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">변비 원인, 및 임산부 변비에 좋은 음식</h2><p data-sourcepos="3:1-3:105">변비는 배변 횟수가 줄거나 배변이 어려워지는 으로, 다양한 원인에 의해 발생할 수 있습니다. 특히 임산부의 경우 호르몬 변화와 자궁 확장으로 인해 변비가 더욱 쉽게 발생할 수 있습니다.</p><h2 data-sourcepos="5:1-5:8">변비 원인</h2><ul data-sourcepos="7:1-14:0">
<li data-sourcepos="7:1-7:55"><strong>식이섬유 부족</strong>: 식이섬유는 대변의 양을 늘리고 장운동을 촉진하여 배변을 원활하게 합니다.</li>
<li data-sourcepos="8:1-8:41"><strong>수분 부족</strong>: 수분은 대변을 부드럽게 만들어 배변을 쉽게 합니다.</li>
<li data-sourcepos="9:1-9:39"><strong>운동 부족</strong>: 운동은 장운동을 활발하게 하여 배변을 돕습니다.</li>
<li data-sourcepos="10:1-10:43"><strong>스트레스</strong>: 스트레스는 장운동을 방해하여 변비를 유발할 수 있습니다.</li>
<li data-sourcepos="11:1-11:55"><strong>특정 </strong>: 당뇨병, 갑상선 , 대장암 등 특정 은 변비를 악화시킬 수 있습니다.</li>
<li data-sourcepos="12:1-12:35"><strong>약물 복용</strong>: 일부 약물은 변비를 유발할 수 있습니다.</li>
<li data-sourcepos="13:1-14:0"><strong>임신</strong>: 임신 중 호르몬 변화와 자궁 확장은 장운동을 억제하여 변비를 유발할 수 있습니다.</li>
</ul><h2 data-sourcepos="15:1-15:8">변비 </h2><ul data-sourcepos="17:1-23:0">
<li data-sourcepos="17:1-17:10">배변 횟수 감소</li>
<li data-sourcepos="18:1-18:9">배변 시 힘듦</li>
<li data-sourcepos="19:1-19:7">딱딱한 변</li>
<li data-sourcepos="20:1-20:5">잔변감</li>
<li data-sourcepos="21:1-21:8">복부 팽만감</li>
<li data-sourcepos="22:1-23:0">복통</li>
</ul><h2 data-sourcepos="24:1-24:16">임산부 변비에 좋은 음식</h2><ul data-sourcepos="26:1-32:0">
<li data-sourcepos="26:1-26:70"><strong>과일 및 채소</strong>: 사과, 배, 귤, 브로콜리, 시금치 등 식이섬유가 풍부한 과일과 채소는 변비 예방에 도움이 됩니다.</li>
<li data-sourcepos="27:1-27:51"><strong>통곡물</strong>: 현미, 귀리, 통밀빵 등 통곡물은 식이섬유가 풍부하여 배변을 촉진합니다.</li>
<li data-sourcepos="28:1-28:60"><strong>콩류</strong>: 콩, 렌틸콩, 병아리콩 등 콩류는 식이섬유와 단백질이 풍부하여 변비 예방에 도움이 됩니다.</li>
<li data-sourcepos="29:1-29:64"><strong>견과류</strong>: 아몬드, 호두, 땅콩 등 견과류는 식이섬유와 불포화지방산이 풍부하여 변비 예방에 도움이 됩니다.</li>
<li data-sourcepos="30:1-30:48"><strong>요거트</strong>: 요거트는 유산균이 풍부하여 장운동을 활발하게 하고 배변을 돕습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>물</strong>: 하루 8잔 이상의 물을 마시는 것은 대변을 부드럽게 하고 배변을 쉽게 합니다.</li>
</ul><h2 data-sourcepos="33:1-33:23">임산부 변비 예방을 위한 추가적인 팁</h2><ul data-sourcepos="35:1-39:0">
<li data-sourcepos="35:1-35:54"><strong>규칙적인 식사</strong>: 규칙적인 식사는 장운동을 규칙적으로 만들어 변비 예방에 도움이 됩니다.</li>
<li data-sourcepos="36:1-36:66"><strong>적절한 운동</strong>: 임신부에게 안전한 운동을 꾸준히 하는 것은 장운동을 활발하게 하여 변비 예방에 도움이 됩니다.</li>
<li data-sourcepos="37:1-37:48"><strong>배변 습관</strong>: 변의를 느낄 때 참지 않고 바로 화장실에 가는 것이 중요합니다.</li>
<li data-sourcepos="38:1-39:0"><strong>좌욕</strong>: 따뜻한 물에 좌욕하는 것은 항문 주변 근육을 이완시켜 배변을 편안하게 합니다.</li>
</ul><h2 data-sourcepos="40:1-40:7">주의사항</h2><ul data-sourcepos="42:1-44:0">
<li data-sourcepos="42:1-42:38">변비가 지속되거나 악화될 경우 전문가와 상담하는 것이 중요합니다.</li>
<li data-sourcepos="43:1-44:0">임산부의 경우 약물 복용 전 반드시 의사 또는 약사와 상담해야 합니다.</li>
</ul><h2 data-sourcepos="45:1-45:6"><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c776157568="" class="ng-star-inserted"><single-image _ngcontent-ng-c776157568="" class="carousel-image ng-star-inserted" _nghost-ng-c3800257488="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_648fda8391aa9209","c_c3943c1db2b94434",null,"rc_9d8972d58391dfcf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_648fda8391aa9209","c_c3943c1db2b94434",null,"rc_9d8972d58391dfcf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJZGtGJSvWBvmUYDN_8ch5wOEtuOSXbxpQ2PnnvDWLWqOQsEKzQvoWZkSFcVY2"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c776157568="" overlay="" _nghost-ng-c3118331891="" class="ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3118331891="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3118331891="" class="carousel-dots"><!----><div _ngcontent-ng-c3118331891="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3118331891="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3118331891="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3118331891="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3118331891="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3118331891="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_648fda8391aa9209","c_c3943c1db2b94434",null,"rc_9d8972d58391dfcf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="53:1-53:196"><strong>Disclaimer:</strong> This information is for educational <span class="citation-0 citation-end-0 interactive-span-selected-v2">purposes only and should not be considered medical advice. Please consult with a healthcare professional for personalized guidance<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c2247433803="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://alifindo.co.id/articles" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_648fda8391aa9209","c_c3943c1db2b94434",null,"rc_9d8972d58391dfcf","https://alifindo.co.id/articles",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> alifindo.co.id </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://alifindo.co.id/articles" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_648fda8391aa9209","c_c3943c1db2b94434",null,"rc_9d8972d58391dfcf","https://alifindo.co.id/articles",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">alifindo.co.id</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c2247433803="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----></sources-carousel><!----><!----><!----></sources-carousel-inline></p></div>
</div></div>
<!-- -->
]]>
