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<p style="text-align: center;"> </p><p style="text-align: center;"><span>아니 요즘 왜 이렇게 살들이 빠지셨어요???</span></p><p style="text-align: center;"><span>.</span></p><p style="text-align: center;"><span>.</span></p><p style="text-align: center;"><span>.</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/5a537e4b128dd0d5883187b8d05c5fac3481b7cd" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/5a537e4b128dd0d5883187b8d05c5fac3481b7cd" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span>여름 맞이 준비에 분주한 요즘</span></p><p style="text-align: center;"><span>주안헬스장에서도 마찬가지일텐데요</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span>구월동킥복싱 정우관에서는</span></p><p style="text-align: center;"><span>요즘 살 들이 너무 빠져서 난리 났다고하던데</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span>왜그러는지 한번 알아볼까요?!</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/f41bb18062daf8a68ddcdb8b5de5b4a7e35558e2" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/f41bb18062daf8a68ddcdb8b5de5b4a7e35558e2" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"><span style="color: #000000;">오늘도 즐거운 무에타이 테크닉을 배우는 날!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/0c782aee5a798bd45c71a92ef0c92068b3890b11" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/0c782aee5a798bd45c71a92ef0c92068b3890b11" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"><span style="color: #000000;">처음이라 미숙하지만 모두들 열중 열중!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/a67c57847c1b267ec20829fd31f42a284d8581af" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/a67c57847c1b267ec20829fd31f42a284d8581af" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span>한동작 한동작 기술을 완성해가는 재미에 시간 가는 줄 모릅니다</span></p><p style="text-align: center;"><span>그렇게 시간은 자꾸 흐르고~~~</span></p><p style="text-align: center;"><span>아....정우관에서 수업시간은 너무 짧아요</span></p><p style="text-align: center;"><span>.</span></p><p style="text-align: center;"><span>.</span></p><p style="text-align: center;"><span>주안헬스장에서도 GX 프로그램은 참 재밌었죠!</span></p><p style="text-align: center;"><span>구월동킥복싱 정우관은 월~일 팀트레이닝을 진행하고 있는데요</span></p><p style="text-align: center;"><span>.</span></p><p style="text-align: center;"><span>.</span></p><p style="text-align: center;"><span>오늘은 바쁜  우리를 위한 다이어트운동<span style="color: #ee2323;"> </span></span><span style="color: #333333;"><span style="color: #ee2323;">타바타 트레이닝</span> </span><span style="color: #000000;">입니다</span></p><p style="text-align: center;"><span>오늘은 타바타의 운동효과 함께보시죠!</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/a3edbc11cbd8044052ee1df0aede1fdc110c4b54" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/a3edbc11cbd8044052ee1df0aede1fdc110c4b54" data-origin-width="1920" data-origin-height="483"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/ed0f94b7359c4fdeb993cf7b26e6a8a8acccb16d" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/ed0f94b7359c4fdeb993cf7b26e6a8a8acccb16d" data-origin-width="1200" data-origin-height="630"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/8384e2aaad10095cfc8cd869e17973e469de8798" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/8384e2aaad10095cfc8cd869e17973e469de8798" data-origin-width="1795" data-origin-height="1320"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/6593671c45861ddd999fc52551000d513bc94ec8" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/6593671c45861ddd999fc52551000d513bc94ec8" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span>타바타트레이닝을 위한 준비 중!</span></p><p style="text-align: center;"><span>재대로 운동 하려면 어떻게 준비하면 될까요?</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/bf3f387b2ef49388f7690394eb957dae2baf6b44" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/bf3f387b2ef49388f7690394eb957dae2baf6b44" data-origin-width="1920" data-origin-height="851"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span><b>자 그럼 달려봅시다!</b></span><span><b>🏃🏻</b></span><span><b>🏃🏻</b></span></p><p style="text-align: center;"><span><b>(주안헬스장에서 런닝머신 타던 경력을 살려보자구요!)</b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/38db6560450e3188c561dabc10ee78b981c0c0c6" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/38db6560450e3188c561dabc10ee78b981c0c0c6" data-origin-width="568" data-origin-height="320"></div><p style="text-align: center;"><span style="color: #000000;"><b>파트너와 함께 으쌰 으쌰~~!</b></span><span style="color: #000000;"><b>👏</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/135f72ebc9a4116b1fefc314980b4f46b7f978e4" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/135f72ebc9a4116b1fefc314980b4f46b7f978e4" data-origin-width="568" data-origin-height="320"></div><p style="text-align: center;"><span style="color: #000000;"><b>짧은 시간이지만 최선을 다해서</b></span><span style="color: #000000;"><b>💪</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/15bd97e8dc1a149a5b8c32948bd39db4a445d905" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/15bd97e8dc1a149a5b8c32948bd39db4a445d905" data-origin-width="568" data-origin-height="320"></div><p style="text-align: center;"><span style="color: #000000;"><b>주안헬스장 정우관에서 젖먼던 힘까지 짜내게 될 줄이야</b></span><span style="color: #000000;"><b>🤣</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/160dx/c9f840118f96eb42338ec22575581e75f6833b3d" class="txc-image" width="568" data-img-src="https://t1.daumcdn.net/cafeattach/160dx/c9f840118f96eb42338ec22575581e75f6833b3d" data-origin-width="852" data-origin-height="480"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span>어제도 뭔가 최선을 다할수 밖에 없던 분위기에</span></p><p style="text-align: center;"><span>불태워버렸습니다</span><span>🔥</span><span>🔥</span><span>🔥</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span>짜릿했던 4분 짧은 시간이지만</span></p><p style="text-align: center;"><span>무에타이와 함께하면 다이어트에 엄청난 효과가 있다죠</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span>올 여름은 정우관에서 킥복싱핏 준비하세요~~~!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><blockquote data-ke-style="style1"><span style="font-family: 'Noto Serif KR';">주안헬스장 작심삼일 다이어터 그녀들이 모인 곳</span></blockquote><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span>#킥복싱핏팀트레이닝 #정우관</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #333333;">예술회관역 1번출구 1분거리</span></p><p style="text-align: center;"><span style="color: #333333;">인천cgv 옆 중앙프라자 5층 정우관</span></p><p style="text-align: center;"><span style="color: #333333;">#주말운동 #주말반 #주말PT</span></p><p style="text-align: center;"><span style="color: #333333;">#구월동킥복싱 #구월동다이어트 #구월동운동</span></p><p style="text-align: center;"><span style="color: #333333;">#구월동복싱 #구월동헬스장</span></p><p style="text-align: center;"><span style="color: #333333;">#주안복싱 #간석동복싱</span></p><p style="text-align: center;"><span style="color: #333333;">#인천무에타이 #인천킥복싱 #복싱 #인천복싱</span></p><p style="text-align: center;"><span style="color: #333333;">#무에타이 #킥복싱 #muaythai #kickboxing</span></p><p style="text-align: center;"><span style="color: #333333;">#주안헬스장</span></p><p style="text-align: center;"> </p>
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카페 게시글
정우관 (구월본관)
주안헬스장 찾다가 다이어트 잘된다고 리뷰 보게 된 구월동킥복싱 정우관
이지훈
추천 0
조회 140
21.04.15 10:00
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다음검색
첫댓글 타바타..4분이 정말 길게 느껴졌어요!!
매력있는 운동방법이에요 타바타는^^