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<P><SPAN style="FONT-SIZE: 11pt"><STRONG><FONT style="BACKGROUND-COLOR: #000000" face=굴림 color=#ffffff><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-FAMILY: YDboo">단기목표 - 추석때까지 9kg빼기</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><STRONG><FONT style="BACKGROUND-COLOR: #000000" face=굴림 color=#ffffff><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-FAMILY: YDboo"> 11월 24일날까지 48kg만들기</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><STRONG></STRONG></SPAN><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-FAMILY: YDboo"><FONT face=굴림> </FONT></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 11pt"><STRONG><FONT style="BACKGROUND-COLOR: #000000" face=굴림 color=#ffffff><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-FAMILY: YDmydarling"><SPAN style="FONT-FAMILY: YDgirl"><SPAN style="FONT-FAMILY: YDboo"><SPAN style="FONT-FAMILY: RixShinySundayD"><SPAN style="FONT-FAMILY: RixKidD"><SPAN style="FONT-FAMILY: MD_diary"><SPAN style="FONT-FAMILY: YDboo">최종목표 - 요요없이 48kg유지하기</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></STRONG></SPAN></P>
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<P>아침: 쉐이크 230ml</P>
<P>점심: 자장밥 + 단무지 + 김치 + 콩나무김치국 </P>
<P> 복숭아홍차</P>
<P>저녁: 쉐이크 280ml</P>
<P> 9시 벨큐브 2개</P>
<P> >>>녹차</P>
<P><SPAN style="FONT-FAMILY: HYtoe"></SPAN> </P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt">카페글보니깐 주말은 일반식을 3번다먹는다고 하신분도 있어서 그렇게 하고 싶었지만</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt">먹을게 없네 ㅜㅜ</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt">오늘도 뭐 똑같이 쉐이크랑 하루를 시작하고 흠.......</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt">다른게 있다면 복숭아 홍차와 벨큐브치즈?</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt">복숭아 홍차는 그렇다 치는데 벨큐브치즈를 먹고나서 후회ㅜㅜ</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt">죄책감??^^ 에 칼로리를 확인 !!!!</SPAN></SPAN><BR><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt">1개에 14kcal 이라니깐 나는 두개를 먹었으니 28kcal이네??</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt">뭐 생각보다 그렇게 높지는 않았지만 밤에 먹어서 좀 ㅜㅜ</SPAN></SPAN></P>
<P> </P>
<P><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><SPAN style="FONT-SIZE: 11pt">Q.여러분 ~~~저처럼 밤에 먹어도 되나요?</SPAN></FONT></P>
<P><FONT style="BACKGROUND-COLOR: #d42a1b" color=#ffffff><SPAN style="FONT-SIZE: 11pt"> 그리곤 녹차 먹어도 될까요??</SPAN></FONT></P>
<P> </P>
<P><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt">그래도 먹고싶은거 먹었으니깐 좋네 ^^</SPAN></SPAN><BR><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-SIZE: 11pt">나중에 보상심리로 더먹으니 차라리 낫네 뭐 ㅋㅋㅋㅋ</SPAN></SPAN></P>
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<P><SPAN style="FONT-SIZE: 24pt; FONT-FAMILY: MD_diary">더나은 내일을 위하여 화이팅!!!</SPAN></P>
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다음검색
첫댓글 녹차는 괜찮구여~! 소화안되는 음식은 저녁엔 피하시고! 혹여나 드시게되도 꼭 소화시키고 주무시구여^^ 칼로리 적다구 해서 다 좋은거 아니에요~^^;