기립성 저혈압 증상 수치 좋은음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">기립성 저혈압 증상 완화에 도움이 되는 음식과 함께하는 건강한 식단!</h2><p data-sourcepos="3:1-3:108"><strong>기립성 저혈압</strong>은 갑자기 자세를 바꿀 때 혈압이 급격히 떨어져 어지럽거나 현기증을 느끼는 질환입니다. 이러한 증상을 완화하고 건강한 혈압을 유지하기 위해서는 균형 잡힌 식단이 중요합니다.</p><p data-sourcepos="5:1-5:18"><strong>기립성 저혈압에 좋은 음식</strong></p><ul data-sourcepos="7:1-29:0"> <li data-sourcepos="7:1-14:0"> <p data-sourcepos="7:3-7:54"><strong>칼륨이 풍부한 음식:</strong> 칼륨은 혈압을 조절하고 나트륨 배출을 돕는 중요한 미네랄입니다.</p> <ul data-sourcepos="8:5-14:0"> <li data-sourcepos="8:5-9:18"><strong>바나나:</strong> 휴대하기 간편하고 칼륨이 풍부하여 언제 어디서든 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:5-11:18"><strong>시금치:</strong> 녹색 잎채소 중 칼륨 함량이 높은 편이며, 비타민과 무기질이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:5-14:0"><strong>고구마:</strong> 칼륨 외에도 베타카로틴이 풍부하여 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="15:1-22:0"> <p data-sourcepos="15:3-15:53"><strong>마그네슘이 풍부한 음식:</strong> 마그네슘은 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다.</p> <ul data-sourcepos="16:5-22:0"> <li data-sourcepos="16:5-17:18"><strong>아몬드:</strong> 견과류 중 마그네슘 함량이 높으며, 건강한 지방도 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSQvzbGnTjzvwNjsFDlhQ6XIC_EkbBYmncGvCw-lEkAzBidtjuoprnwBm0wSVm8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:5-19:20"><strong>해바라기씨:</strong> 마그네슘뿐만 아니라 비타민 E도 풍부하여 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해바라기씨 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRl8vXAqo_W3iwGQ3j42ONWq4sqLhAX5sjHJilFqW67d9SWpJ_XOS32zHWgqqNg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해바라기씨 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:5-22:0"><strong>다크 초콜릿:</strong> 코코아 함량이 높은 다크 초콜릿은 마그네슘이 풍부하고 항산화 효과도 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다크 초콜릿 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTqVmZU5BtyupiPD5EFlYVC8xq7aFu0ILUYP8BCn5BrlQVmLsLrfDrMfm8FhJRI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다크 초콜릿 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="23:1-29:0"> <p data-sourcepos="23:3-23:63"><strong>수분을 충분히 공급해주는 음식:</strong> 탈수는 혈압 저하를 유발할 수 있으므로 충분한 수분 섭취가 중요합니다.</p> <ul data-sourcepos="24:5-29:0"> <li data-sourcepos="24:5-24:38"><strong>물:</strong> 가장 기본적이면서도 중요한 수분 공급원입니다.</li> <li data-sourcepos="25:5-26:17"><strong>수박:</strong> 수분 함량이 높아 갈증 해소에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EB%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수박 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTFY-QQVkCPBsuLhnDvwOapblviq0xGrbBg5IPRWERR9UUYGpMwa6QsROT5ruVb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박 </div></div></single-image></response-element></div></li> <li data-sourcepos="27:5-29:0"><strong>오이:</strong> 수분이 풍부하고 칼륨 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EC%9D%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오이 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ1tfskXHUsUmb1NIdGxr3yUM5nwwvL8ErvS2w_6yiPFPpWMFyb4SV6JzKxGHQ7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d754632ac3db3764&quot;,&quot;c_24d0127f0890cb16&quot;,null,&quot;rc_eb00262b93d966d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이 </div></div></single-image></response-element></div></li> </ul> </li> </ul><p data-sourcepos="30:1-30:24"><strong>기립성 저혈압 예방을 위한 식단 조절</strong></p><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-32:47"><strong>나트륨 섭취 줄이기:</strong> 짠 음식은 혈압을 상승시키므로 섭취를 줄여야 합니다.</li> <li data-sourcepos="33:1-33:76"><strong>가공식품 섭취 줄이기:</strong> 가공식품에는 나트륨 함량이 높은 경우가 많으므로 신선한 식재료를 이용한 음식을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:57"><strong>규칙적인 식사:</strong> 불규칙한 식사는 혈당 변화를 심하게 만들어 혈압에도 영향을 줄 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>충분한 수면:</strong> 수면 부족은 혈압 변동을 유발할 수 있으므로 충분한 수면을 취해야 합니다.</li> </ul><p data-sourcepos="37:1-37:9"><strong>주의사항:</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:35">개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다.</li> <li data-sourcepos="40:1-41:0">기립성 저혈압이 심하거나 다른 질환이 있는 경우 반드시 의사와 상담 후 식단을 조절해야 합니다.</li> </ul><p data-sourcepos="42:1-42:6"><strong>결론</strong></p><p data-sourcepos="44:1-44:133">기립성 저혈압 증상 완화를 위해서는 칼륨, 마그네슘이 풍부한 음식을 섭취하고, 충분한 수분을 섭취하며, 나트륨 섭취를 줄이는 것이 중요합니다. 균형 잡힌 식단과 함께 규칙적인 운동과 충분한 휴식을 취하면 건강한 혈압을 유지할 수 있습니다.</p><p data-sourcepos="46:1-46:53"><strong>참고:</strong> 위에 제시된 은 일반적인 예시이며, 실제 음식의 모습과 다를 수 있습니다.</p><p data-sourcepos="48:1-48:300"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">기립성 저혈압 증상 완화에 도움이 되는 음식과 함께하는 건강한 식단!</h2><p data-sourcepos="3:1-3:108"><strong>기립성 저혈압</strong>은 갑자기 자세를 바꿀 때 혈압이 급격히 떨어져 어지럽거나 현기증을 느끼는 질환입니다. 이러한 증상을 완화하고 건강한 혈압을 유지하기 위해서는 균형 잡힌 식단이 중요합니다.</p><p data-sourcepos="5:1-5:18"><strong>기립성 저혈압에 좋은 음식</strong></p><ul data-sourcepos="7:1-29:0"> <li data-sourcepos="7:1-14:0"> <p data-sourcepos="7:3-7:54"><strong>칼륨이 풍부한 음식:</strong> 칼륨은 혈압을 조절하고 나트륨 배출을 돕는 중요한 미네랄입니다.</p> <ul data-sourcepos="8:5-14:0"> <li data-sourcepos="8:5-9:18"><strong>바나나:</strong> 휴대하기 간편하고 칼륨이 풍부하여 언제 어디서든 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:5-11:18"><strong>시금치:</strong> 녹색 잎채소 중 칼륨 함량이 높은 편이며, 비타민과 무기질이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:5-14:0"><strong>고구마:</strong> 칼륨 외에도 베타카로틴이 풍부하여 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="15:1-22:0"> <p data-sourcepos="15:3-15:53"><strong>마그네슘이 풍부한 음식:</strong> 마그네슘은 혈관을 확장시켜 혈압을 낮추는 데 도움을 줍니다.</p> <ul data-sourcepos="16:5-22:0"> <li data-sourcepos="16:5-17:18"><strong>아몬드:</strong> 견과류 중 마그네슘 함량이 높으며, 건강한 지방도 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아몬드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSQvzbGnTjzvwNjsFDlhQ6XIC_EkbBYmncGvCw-lEkAzBidtjuoprnwBm0wSVm8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%AA%AC%EB%93%9C" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:5-19:20"><strong>해바라기씨:</strong> 마그네슘뿐만 아니라 비타민 E도 풍부하여 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="해바라기씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRl8vXAqo_W3iwGQ3j42ONWq4sqLhAX5sjHJilFqW67d9SWpJ_XOS32zHWgqqNg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%95%B4%EB%B0%94%EB%9D%BC%EA%B8%B0%EC%94%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 해바라기씨 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:5-22:0"><strong>다크 초콜릿:</strong> 코코아 함량이 높은 다크 초콜릿은 마그네슘이 풍부하고 항산화 효과도 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다크 초콜릿 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqVmZU5BtyupiPD5EFlYVC8xq7aFu0ILUYP8BCn5BrlQVmLsLrfDrMfm8FhJRI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%A4%ED%81%AC%EC%B4%88%EC%BD%9C%EB%A6%BF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다크 초콜릿 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="23:1-29:0"> <p data-sourcepos="23:3-23:63"><strong>수분을 충분히 공급해주는 음식:</strong> 탈수는 혈압 저하를 유발할 수 있으므로 충분한 수분 섭취가 중요합니다.</p> <ul data-sourcepos="24:5-29:0"> <li data-sourcepos="24:5-24:38"><strong>물:</strong> 가장 기본적이면서도 중요한 수분 공급원입니다.</li> <li data-sourcepos="25:5-26:17"><strong>수박:</strong> 수분 함량이 높아 갈증 해소에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EB%B0%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수박 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFY-QQVkCPBsuLhnDvwOapblviq0xGrbBg5IPRWERR9UUYGpMwa6QsROT5ruVb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박 </div></div></single-image></response-element></div></li> <li data-sourcepos="27:5-29:0"><strong>오이:</strong> 수분이 풍부하고 칼륨 함량도 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EC%9D%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="오이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1tfskXHUsUmb1NIdGxr3yUM5nwwvL8ErvS2w_6yiPFPpWMFyb4SV6JzKxGHQ7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d754632ac3db3764","c_24d0127f0890cb16",null,"rc_eb00262b93d966d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이 </div></div></single-image></response-element></div></li> </ul> </li> </ul><p data-sourcepos="30:1-30:24"><strong>기립성 저혈압 예방을 위한 식단 조절</strong></p><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-32:47"><strong>나트륨 섭취 줄이기:</strong> 짠 음식은 혈압을 상승시키므로 섭취를 줄여야 합니다.</li> <li data-sourcepos="33:1-33:76"><strong>가공식품 섭취 줄이기:</strong> 가공식품에는 나트륨 함량이 높은 경우가 많으므로 신선한 식재료를 이용한 음식을 섭취하는 것이 좋습니다.</li> <li data-sourcepos="34:1-34:57"><strong>규칙적인 식사:</strong> 불규칙한 식사는 혈당 변화를 심하게 만들어 혈압에도 영향을 줄 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>충분한 수면:</strong> 수면 부족은 혈압 변동을 유발할 수 있으므로 충분한 수면을 취해야 합니다.</li> </ul><p data-sourcepos="37:1-37:9"><strong>주의사항:</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:35">개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다.</li> <li data-sourcepos="40:1-41:0">기립성 저혈압이 심하거나 다른 질환이 있는 경우 반드시 의사와 상담 후 식단을 조절해야 합니다.</li> </ul><p data-sourcepos="42:1-42:6"><strong>결론</strong></p><p data-sourcepos="44:1-44:133">기립성 저혈압 증상 완화를 위해서는 칼륨, 마그네슘이 풍부한 음식을 섭취하고, 충분한 수분을 섭취하며, 나트륨 섭취를 줄이는 것이 중요합니다. 균형 잡힌 식단과 함께 규칙적인 운동과 충분한 휴식을 취하면 건강한 혈압을 유지할 수 있습니다.</p><p data-sourcepos="46:1-46:53"><strong>참고:</strong> 위에 제시된 은 일반적인 예시이며, 실제 음식의 모습과 다를 수 있습니다.</p><p data-sourcepos="48:1-48:300"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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