<div class="figure-html" data-ke-type="html" data-source="<style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<body>
<div class="container">
<object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object>
</div>
</body>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">간헐적 단식 다이어트, 과 함께 알아보기</h2><p data-sourcepos="3:1-3:139">간헐적 단식은 최근 많은 사람들이 시도하는 다이어트 방법 중 하나입니다. 하지만 어떻게 해야 효과적으로 할 수 있을지 궁금한 점이 많으실 텐데요. 특히, 언제 어떻게 식사를 해야 할지, 커피나 물은 마셔도 되는지 등에 대한 궁금증이 많으실 거예요.</p><p data-sourcepos="5:1-5:50">과 함께 간헐적 단식에 대해 자세히 알아보고, 여러분의 궁금증을 해결해 드리겠습니다.</p><h3 data-sourcepos="7:1-7:19">간헐적 단식이란 무엇일까요?</h3><p data-sourcepos="9:1-9:101">간헐적 단식은 특정 시간 동안만 식사를 하고, 나머지 시간은 아무것도 먹지 않는 방법입니다. 즉, 칼로리 섭취량을 줄이는 대신, 식사 시간을 제한하여 체중 감량 효과를 보는 것이죠.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cdf6baaca3646f01&quot;,&quot;c_6b75d6ebc903158f&quot;,null,&quot;rc_2b612c4e967517d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/intermittent-fasting-concept-flat-vector-illustration-eating-window-illustration-dieting-concept_29059628.htm"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간헐적 단식 개념 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR885brzQ0mx4WeTJOjtNFiJv-VBcR5W7Hu9RqcHj31SJrAsg6C1GKWHqdogpTU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/intermittent-fasting-concept-flat-vector-illustration-eating-window-illustration-dieting-concept_29059628.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cdf6baaca3646f01&quot;,&quot;c_6b75d6ebc903158f&quot;,null,&quot;rc_2b612c4e967517d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간헐적 단식 개념 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="13:1-13:24">간헐적 단식, 어떤 방법이 있을까요?</h3><p data-sourcepos="15:1-15:50">간헐적 단식에는 다양한 방법이 있습니다. 대표적인 방법으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="17:1-20:0">
<li data-sourcepos="17:1-17:87"><strong>16:8 방법:</strong> 하루 24시간 중 16시간은 단식하고, 8시간 동안 식사를 하는 방법입니다. 가장 널리 알려진 방법이며, 초보자들에게 적합합니다.</li>
<li data-sourcepos="18:1-18:61"><strong>5:2 방법:</strong> 일주일에 5일은 평소대로 식사하고, 2일은 500~600칼로리만 섭취하는 방법입니다.</li>
<li data-sourcepos="19:1-20:0"><strong>Eat-Stop-Eat 방법:</strong> 이틀에 한 번씩 24시간 완전 단식을 하는 방법입니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cdf6baaca3646f01&quot;,&quot;c_6b75d6ebc903158f&quot;,null,&quot;rc_2b612c4e967517d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nextdaily./news/articleView.html?idxno=69454"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간헐적 단식 방법 비교 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRMgnsQ5NCPT6YPgXBpymWqMVfouWBBh4aYeolWZeQ9IKOP0ZCgWbuRL-6QYLSn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nextdaily./news/articleView.html?idxno=69454" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cdf6baaca3646f01&quot;,&quot;c_6b75d6ebc903158f&quot;,null,&quot;rc_2b612c4e967517d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQvJjHANBsSTBuml8Qll_by-DkEs5zAx2zAk_vB3WDlDrIChBo_IlliZJZPzfqNsQXXG2LXEobTtCeJzmJP_Tinq1ZbNzwe673xEyO1XQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nextdaily.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간헐적 단식 방법 비교 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="23:1-23:28">간헐적 단식 중 커피나 물은 마셔도 될까요?</h3><p data-sourcepos="25:1-25:158">간헐적 단식 중에는 물은 얼마든지 마셔도 좋습니다. 오히려 물을 충분히 마시는 것이 건강에 좋습니다. 하지만 커피는 칼로리가 없더라도, 우유나 설탕을 넣어 마시면 칼로리 섭취로 이어질 수 있습니다. 따라서 블랙 커피를 소량 마시는 것은 괜찮지만, 과도한 섭취는 피하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cdf6baaca3646f01&quot;,&quot;c_6b75d6ebc903158f&quot;,null,&quot;rc_2b612c4e967517d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=28776895&amp;memberNo=3491409"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간헐적 단식 중 커피와 물 섭취 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQadO8mS-Keop0wt5sBlOCWjbR7X77bYb093BtsULmyPn0cRGO6tPq4s1GMj06o"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=28776895&amp;memberNo=3491409" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cdf6baaca3646f01&quot;,&quot;c_6b75d6ebc903158f&quot;,null,&quot;rc_2b612c4e967517d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간헐적 단식 중 커피와 물 섭취 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="29:1-29:24">간헐적 단식, 어떤 효과가 있을까요?</h3><p data-sourcepos="31:1-31:31">간헐적 단식은 체중 감량 외에도 다양한 효과가 있습니다.</p><ul data-sourcepos="33:1-37:0">
<li data-sourcepos="33:1-33:41"><strong>체지방 감소:</strong> 칼로리 섭취량을 줄여 체지방 감소에 효과적입니다.</li>
<li data-sourcepos="34:1-34:39"><strong>인슐린 저항성 개선:</strong> 당뇨병 예방에 도움이 될 수 있습니다.</li>
<li data-sourcepos="35:1-35:50"><strong>뇌 기능 개선:</strong> 뇌세포 생성을 촉진하고, 기억력 향상에 도움이 될 수 있습니다.</li>
<li data-sourcepos="36:1-37:0"><strong>심혈관 질환 예방:</strong> 혈압과 콜레스테롤 수치를 낮춰 심혈관 질환 예방에 도움이 될 수 있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cdf6baaca3646f01&quot;,&quot;c_6b75d6ebc903158f&quot;,null,&quot;rc_2b612c4e967517d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=32073"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간헐적 단식의 다양한 효과 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTRMpA7kSr1XtYCmiHiXM7HBtvw0BTVGqQ26rcpjXMzokzkZFC53CcZDL6CEH9u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=32073" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_cdf6baaca3646f01&quot;,&quot;c_6b75d6ebc903158f&quot;,null,&quot;rc_2b612c4e967517d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간헐적 단식의 다양한 효과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="40:1-40:28">간헐적 단식, 주의해야 할 점은 무엇일까요?</h3><p data-sourcepos="42:1-42:143">간헐적 단식은 누구에게나 적합한 것은 아닙니다. 임산부, 수유부, 저혈당 환자 등은 간헐적 단식을 하기 전에 반드시 의사와 상담해야 합니다. 또한, 장기간의 간헐적 단식은 영양 불균형을 초래할 수 있으므로, 균형 잡힌 식단을 함께 섭취하는 것이 중요합니다.</p><p data-sourcepos="44:1-44:69"><strong>주의:</strong> 간헐적 단식은 개인의 건강 상태에 따라 적합하지 않을 수 있습니다. 전문가와 상담 후 진행하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="47:1-51:0">
<li data-sourcepos="47:1-47:28">특정 간헐적 단식 방법에 대한 더 자세한 </li>
<li data-sourcepos="48:1-48:14">간헐적 단식 식단 예시</li>
<li data-sourcepos="49:1-49:16">간헐적 단식 중 운동 방법</li>
<li data-sourcepos="50:1-51:0">간헐적 단식의 부작용</li>
</ul><p data-sourcepos="52:1-52:38">위에 언급된 외에 궁금한 점이 있다면 언제든지 요청해주세요.</p></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<xbody>
<div class="container">
<object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
</div>
</xbody>
<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">간헐적 단식 다이어트, 과 함께 알아보기</h2><p data-sourcepos="3:1-3:139">간헐적 단식은 최근 많은 사람들이 시도하는 다이어트 방법 중 하나입니다. 하지만 어떻게 해야 효과적으로 할 수 있을지 궁금한 점이 많으실 텐데요. 특히, 언제 어떻게 식사를 해야 할지, 커피나 물은 마셔도 되는지 등에 대한 궁금증이 많으실 거예요.</p><p data-sourcepos="5:1-5:50">과 함께 간헐적 단식에 대해 자세히 알아보고, 여러분의 궁금증을 해결해 드리겠습니다.</p><h3 data-sourcepos="7:1-7:19">간헐적 단식이란 무엇일까요?</h3><p data-sourcepos="9:1-9:101">간헐적 단식은 특정 시간 동안만 식사를 하고, 나머지 시간은 아무것도 먹지 않는 방법입니다. 즉, 칼로리 섭취량을 줄이는 대신, 식사 시간을 제한하여 체중 감량 효과를 보는 것이죠.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cdf6baaca3646f01","c_6b75d6ebc903158f",null,"rc_2b612c4e967517d1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/intermittent-fasting-concept-flat-vector-illustration-eating-window-illustration-dieting-concept_29059628.htm"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간헐적 단식 개념 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR885brzQ0mx4WeTJOjtNFiJv-VBcR5W7Hu9RqcHj31SJrAsg6C1GKWHqdogpTU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/intermittent-fasting-concept-flat-vector-illustration-eating-window-illustration-dieting-concept_29059628.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cdf6baaca3646f01","c_6b75d6ebc903158f",null,"rc_2b612c4e967517d1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간헐적 단식 개념 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="13:1-13:24">간헐적 단식, 어떤 방법이 있을까요?</h3><p data-sourcepos="15:1-15:50">간헐적 단식에는 다양한 방법이 있습니다. 대표적인 방법으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="17:1-20:0">
<li data-sourcepos="17:1-17:87"><strong>16:8 방법:</strong> 하루 24시간 중 16시간은 단식하고, 8시간 동안 식사를 하는 방법입니다. 가장 널리 알려진 방법이며, 초보자들에게 적합합니다.</li>
<li data-sourcepos="18:1-18:61"><strong>5:2 방법:</strong> 일주일에 5일은 평소대로 식사하고, 2일은 500~600칼로리만 섭취하는 방법입니다.</li>
<li data-sourcepos="19:1-20:0"><strong>Eat-Stop-Eat 방법:</strong> 이틀에 한 번씩 24시간 완전 단식을 하는 방법입니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cdf6baaca3646f01","c_6b75d6ebc903158f",null,"rc_2b612c4e967517d1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nextdaily./news/articleView.html?idxno=69454"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간헐적 단식 방법 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRMgnsQ5NCPT6YPgXBpymWqMVfouWBBh4aYeolWZeQ9IKOP0ZCgWbuRL-6QYLSn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.nextdaily./news/articleView.html?idxno=69454" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cdf6baaca3646f01","c_6b75d6ebc903158f",null,"rc_2b612c4e967517d1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQvJjHANBsSTBuml8Qll_by-DkEs5zAx2zAk_vB3WDlDrIChBo_IlliZJZPzfqNsQXXG2LXEobTtCeJzmJP_Tinq1ZbNzwe673xEyO1XQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.nextdaily.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간헐적 단식 방법 비교 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="23:1-23:28">간헐적 단식 중 커피나 물은 마셔도 될까요?</h3><p data-sourcepos="25:1-25:158">간헐적 단식 중에는 물은 얼마든지 마셔도 좋습니다. 오히려 물을 충분히 마시는 것이 건강에 좋습니다. 하지만 커피는 칼로리가 없더라도, 우유나 설탕을 넣어 마시면 칼로리 섭취로 이어질 수 있습니다. 따라서 블랙 커피를 소량 마시는 것은 괜찮지만, 과도한 섭취는 피하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cdf6baaca3646f01","c_6b75d6ebc903158f",null,"rc_2b612c4e967517d1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=28776895&memberNo=3491409"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간헐적 단식 중 커피와 물 섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQadO8mS-Keop0wt5sBlOCWjbR7X77bYb093BtsULmyPn0cRGO6tPq4s1GMj06o"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=28776895&memberNo=3491409" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cdf6baaca3646f01","c_6b75d6ebc903158f",null,"rc_2b612c4e967517d1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간헐적 단식 중 커피와 물 섭취 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><h3 data-sourcepos="29:1-29:24">간헐적 단식, 어떤 효과가 있을까요?</h3><p data-sourcepos="31:1-31:31">간헐적 단식은 체중 감량 외에도 다양한 효과가 있습니다.</p><ul data-sourcepos="33:1-37:0">
<li data-sourcepos="33:1-33:41"><strong>체지방 감소:</strong> 칼로리 섭취량을 줄여 체지방 감소에 효과적입니다.</li>
<li data-sourcepos="34:1-34:39"><strong>인슐린 저항성 개선:</strong> 당뇨병 예방에 도움이 될 수 있습니다.</li>
<li data-sourcepos="35:1-35:50"><strong>뇌 기능 개선:</strong> 뇌세포 생성을 촉진하고, 기억력 향상에 도움이 될 수 있습니다.</li>
<li data-sourcepos="36:1-37:0"><strong>심혈관 질환 예방:</strong> 혈압과 콜레스테롤 수치를 낮춰 심혈관 질환 예방에 도움이 될 수 있습니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_cdf6baaca3646f01","c_6b75d6ebc903158f",null,"rc_2b612c4e967517d1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=32073"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간헐적 단식의 다양한 효과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTRMpA7kSr1XtYCmiHiXM7HBtvw0BTVGqQ26rcpjXMzokzkZFC53CcZDL6CEH9u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=32073" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_cdf6baaca3646f01","c_6b75d6ebc903158f",null,"rc_2b612c4e967517d1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간헐적 단식의 다양한 효과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="40:1-40:28">간헐적 단식, 주의해야 할 점은 무엇일까요?</h3><p data-sourcepos="42:1-42:143">간헐적 단식은 누구에게나 적합한 것은 아닙니다. 임산부, 수유부, 저혈당 환자 등은 간헐적 단식을 하기 전에 반드시 의사와 상담해야 합니다. 또한, 장기간의 간헐적 단식은 영양 불균형을 초래할 수 있으므로, 균형 잡힌 식단을 함께 섭취하는 것이 중요합니다.</p><p data-sourcepos="44:1-44:69"><strong>주의:</strong> 간헐적 단식은 개인의 건강 상태에 따라 적합하지 않을 수 있습니다. 전문가와 상담 후 진행하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="47:1-51:0">
<li data-sourcepos="47:1-47:28">특정 간헐적 단식 방법에 대한 더 자세한 </li>
<li data-sourcepos="48:1-48:14">간헐적 단식 식단 예시</li>
<li data-sourcepos="49:1-49:16">간헐적 단식 중 운동 방법</li>
<li data-sourcepos="50:1-51:0">간헐적 단식의 부작용</li>
</ul><p data-sourcepos="52:1-52:38">위에 언급된 외에 궁금한 점이 있다면 언제든지 요청해주세요.</p></div>
</div></div>
<!-- -->
