알부민 효능 알부민 수치 안좋은점

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">알부민, 우리 몸의 중요한 단백질</h2><p data-sourcepos="3:1-3:107"><strong>알부민</strong>은 우리 몸에서 가장 풍부한 단백질로, 간에서 만들어져 혈액 속을 떠다닙니다. 혈액의 삼투압을 유지하고, 각종 영양소를 운반하며, 면역 기능을 돕는 등 다양한 역할을 수행합니다.</p><h3 data-sourcepos="5:1-5:11">알부민의 효능</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:53"><strong>혈액 삼투압 유지:</strong> 혈관 안에 물이 머물도록 하여 혈압을 유지하고 부종을 예방합니다.</li> <li data-sourcepos="8:1-8:43"><strong>영양소 운반:</strong> 지방산, 호르몬, 약물 등을 혈액 속에서 운반합니다.</li> <li data-sourcepos="9:1-9:49"><strong>혈액 완충 작용:</strong> 혈액의 pH를 일정하게 유지하여 산-염기 균형을 조절합니다.</li> <li data-sourcepos="10:1-11:0"><strong>면역 기능 강화:</strong> 면역 글로불린과 결합하여 면역 반응을 조절합니다.</li> </ul><h3 data-sourcepos="12:1-12:16">알부민 수치가 낮으면?</h3><p data-sourcepos="14:1-14:65">알부민 수치가 낮아지는 것을 <strong>저알부민혈증</strong>이라고 합니다. 저알부민혈증은 다음과 같은 문제를 일으킬 수 있습니다.</p><ul data-sourcepos="16:1-21:0"> <li data-sourcepos="16:1-16:48"><strong>부종:</strong> 혈액 속의 수분이 조직으로 빠져나가면서 팔다리, 복부 등이 붓습니다.</li> <li data-sourcepos="17:1-17:26"><strong>복수:</strong> 복부에 물이 차는 현상입니다.</li> <li data-sourcepos="18:1-18:39"><strong>혈압 저하:</strong> 혈액량이 감소하면서 혈압이 낮아질 수 있습니다.</li> <li data-sourcepos="19:1-19:30"><strong>면역력 저하:</strong> 감염에 취약해질 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>상처 회복 지연:</strong> 단백질 합성이 저하되어 상처가 잘 아물지 않습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ffd56ee2023d2e3&quot;,&quot;c_e48b918e39ebdc93&quot;,null,&quot;rc_682425d104649c22&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///hani_oh/222061490316"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저알부민혈증으로 인한 부종 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSAH9H96yDBgjTXiHuRaQkAh0HMPB1eeIJ_t6-NRRnbQ3msExUB9V_RkrdqnRSP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///hani_oh/222061490316" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ffd56ee2023d2e3&quot;,&quot;c_e48b918e39ebdc93&quot;,null,&quot;rc_682425d104649c22&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저알부민혈증으로 인한 부종 </div></div></single-image></response-element></div></ul><p data-sourcepos="24:1-24:14"><strong>저알부민혈증의 원인</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:30"><strong>간 질환:</strong> 간에서 알부민 합성이 감소합니다.</li> <li data-sourcepos="27:1-27:34"><strong>신장 질환:</strong> 소변으로 알부민이 과다하게 배설됩니다.</li> <li data-sourcepos="28:1-28:40"><strong>영양 부족:</strong> 단백질 섭취가 부족하면 알부민 합성이 감소합니다.</li> <li data-sourcepos="29:1-30:0"><strong>만성 질환:</strong> 암, 만성 염증 질환 등이 원인이 될 수 있습니다.</li> </ul><h3 data-sourcepos="31:1-31:18">알부민 수치를 높이는 방법</h3><ul data-sourcepos="33:1-38:0"> <li data-sourcepos="33:1-33:43"><strong>균형 잡힌 식단:</strong> 단백질, 비타민, 무기질이 풍부한 식사를 하세요.</li> <li data-sourcepos="34:1-34:34"><strong>충분한 휴식:</strong> 몸이 충분히 쉴 수 있도록 해주세요.</li> <li data-sourcepos="35:1-35:44"><strong>규칙적인 운동:</strong> 적절한 운동은 건강을 증진시키고 면역력을 높여줍니다.</li> <li data-sourcepos="36:1-36:43"><strong>금연:</strong> 흡연은 간 기능을 손상시켜 알부민 수치를 낮출 수 있습니다.</li> <li data-sourcepos="37:1-38:0"><strong>알코올 섭취 줄이기:</strong> 과도한 음주는 간에 부담을 주어 알부민 합성을 방해합니다.</li> </ul><p data-sourcepos="39:1-39:98"><strong>주의:</strong> 알부민 수치가 낮다고 해서 무조건 알부민 주사를 맞아야 하는 것은 아닙니다. 알부민 수치가 낮은 원인을 정확하게 파악하고 그에 맞는 치료를 받는 것이 중요합니다.</p><p data-sourcepos="41:1-41:37"><strong>알부민에 대한 궁금한 점이 있다면, 담당 의사와 상담하세요.</strong></p><p data-sourcepos="43:1-43:60"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="45:1-45:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ffd56ee2023d2e3&quot;,&quot;c_e48b918e39ebdc93&quot;,null,&quot;rc_682425d104649c22&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.apures.com/brbm0401/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="알부민 구조 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR4Txf1EGv7aoTVkHH6QOCHb8K6TMgf3_0eDUrzZfzqLBh-upoBp4NWl-njjn67"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.apures.com/brbm0401/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ffd56ee2023d2e3&quot;,&quot;c_e48b918e39ebdc93&quot;,null,&quot;rc_682425d104649c22&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSyFk8AkrxRP8LpFo9zc5d8wQVGyFMvr4eoTLLFxMTbKVJcPBrNFcnqs-OjZBsYGOTtcl0YIcKlIC2wjmBCiZQsiRGhe7KzmW4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.apures.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 알부민 구조 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ffd56ee2023d2e3&quot;,&quot;c_e48b918e39ebdc93&quot;,null,&quot;rc_682425d104649c22&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///songhee4241/220125205157?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간에서 알부민 합성 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRut2iUNdOIGVtTpM8a1oys-0EXOvAYZdU9oxuJUHMIDK_boKbCmVp1YFOEx3Q0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///songhee4241/220125205157?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ffd56ee2023d2e3&quot;,&quot;c_e48b918e39ebdc93&quot;,null,&quot;rc_682425d104649c22&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간에서 알부민 합성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ffd56ee2023d2e3&quot;,&quot;c_e48b918e39ebdc93&quot;,null,&quot;rc_682425d104649c22&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kfmn./news/articleView.html?idxno=25828"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 식품 속 단백질 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTimtTMtE289cI-IA01AvZ4TMGKlrUtltYaNb_7eRf_gj4DOq6WfZic9QDnjGM1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kfmn./news/articleView.html?idxno=25828" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ffd56ee2023d2e3&quot;,&quot;c_e48b918e39ebdc93&quot;,null,&quot;rc_682425d104649c22&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTbq4JP0SrIXRd7e5Ug28o3iibshDw2XGnLcPFXiRUGsLNKVTrEqqywLKUxN-oFfcQXTc_n_wD_BqPyJd5VW0Gd_gQxjUs0ymc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kfmn.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 식품 속 단백질 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:63">위 들은 알부민의 기능과 저알부민혈증에 대한 이해를 돕기 위한 예시입니다. 실제 은 다를 수 있습니다.</p><p data-sourcepos="53:1-53:10"><strong>핵심 정리:</strong></p><ul data-sourcepos="55:1-59:0"> <li data-sourcepos="55:1-55:33">알부민은 우리 몸에 없어서는 안 될 중요한 단백질입니다.</li> <li data-sourcepos="56:1-56:50">알부민 수치가 낮으면 부종, 복수, 면역력 저하 등 다양한 문제가 발생할 수 있습니다.</li> <li data-sourcepos="57:1-57:54">알부민 수치를 높이기 위해서는 균형 잡힌 식단, 충분한 휴식, 규칙적인 운동 등이 필요합니다.</li> <li data-sourcepos="58:1-59:0">알부민에 대한 궁금한 점은 전문가와 상담하세요.</li> </ul><p data-sourcepos="60:1-60:39"><strong>이 글이 알부민에 대한 이해를 돕는데 도움이 되었기를 바랍니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">알부민, 우리 몸의 중요한 단백질</h2><p data-sourcepos="3:1-3:107"><strong>알부민</strong>은 우리 몸에서 가장 풍부한 단백질로, 간에서 만들어져 혈액 속을 떠다닙니다. 혈액의 삼투압을 유지하고, 각종 영양소를 운반하며, 면역 기능을 돕는 등 다양한 역할을 수행합니다.</p><h3 data-sourcepos="5:1-5:11">알부민의 효능</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:53"><strong>혈액 삼투압 유지:</strong> 혈관 안에 물이 머물도록 하여 혈압을 유지하고 부종을 예방합니다.</li> <li data-sourcepos="8:1-8:43"><strong>영양소 운반:</strong> 지방산, 호르몬, 약물 등을 혈액 속에서 운반합니다.</li> <li data-sourcepos="9:1-9:49"><strong>혈액 완충 작용:</strong> 혈액의 pH를 일정하게 유지하여 산-염기 균형을 조절합니다.</li> <li data-sourcepos="10:1-11:0"><strong>면역 기능 강화:</strong> 면역 글로불린과 결합하여 면역 반응을 조절합니다.</li> </ul><h3 data-sourcepos="12:1-12:16">알부민 수치가 낮으면?</h3><p data-sourcepos="14:1-14:65">알부민 수치가 낮아지는 것을 <strong>저알부민혈증</strong>이라고 합니다. 저알부민혈증은 다음과 같은 문제를 일으킬 수 있습니다.</p><ul data-sourcepos="16:1-21:0"> <li data-sourcepos="16:1-16:48"><strong>부종:</strong> 혈액 속의 수분이 조직으로 빠져나가면서 팔다리, 복부 등이 붓습니다.</li> <li data-sourcepos="17:1-17:26"><strong>복수:</strong> 복부에 물이 차는 현상입니다.</li> <li data-sourcepos="18:1-18:39"><strong>혈압 저하:</strong> 혈액량이 감소하면서 혈압이 낮아질 수 있습니다.</li> <li data-sourcepos="19:1-19:30"><strong>면역력 저하:</strong> 감염에 취약해질 수 있습니다.</li> <li data-sourcepos="20:1-21:0"><strong>상처 회복 지연:</strong> 단백질 합성이 저하되어 상처가 잘 아물지 않습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9ffd56ee2023d2e3","c_e48b918e39ebdc93",null,"rc_682425d104649c22",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///hani_oh/222061490316"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저알부민혈증으로 인한 부종 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSAH9H96yDBgjTXiHuRaQkAh0HMPB1eeIJ_t6-NRRnbQ3msExUB9V_RkrdqnRSP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///hani_oh/222061490316" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9ffd56ee2023d2e3","c_e48b918e39ebdc93",null,"rc_682425d104649c22",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저알부민혈증으로 인한 부종 </div></div></single-image></response-element></div></ul><p data-sourcepos="24:1-24:14"><strong>저알부민혈증의 원인</strong></p><ul data-sourcepos="26:1-30:0"> <li data-sourcepos="26:1-26:30"><strong>간 질환:</strong> 간에서 알부민 합성이 감소합니다.</li> <li data-sourcepos="27:1-27:34"><strong>신장 질환:</strong> 소변으로 알부민이 과다하게 배설됩니다.</li> <li data-sourcepos="28:1-28:40"><strong>영양 부족:</strong> 단백질 섭취가 부족하면 알부민 합성이 감소합니다.</li> <li data-sourcepos="29:1-30:0"><strong>만성 질환:</strong> 암, 만성 염증 질환 등이 원인이 될 수 있습니다.</li> </ul><h3 data-sourcepos="31:1-31:18">알부민 수치를 높이는 방법</h3><ul data-sourcepos="33:1-38:0"> <li data-sourcepos="33:1-33:43"><strong>균형 잡힌 식단:</strong> 단백질, 비타민, 무기질이 풍부한 식사를 하세요.</li> <li data-sourcepos="34:1-34:34"><strong>충분한 휴식:</strong> 몸이 충분히 쉴 수 있도록 해주세요.</li> <li data-sourcepos="35:1-35:44"><strong>규칙적인 운동:</strong> 적절한 운동은 건강을 증진시키고 면역력을 높여줍니다.</li> <li data-sourcepos="36:1-36:43"><strong>금연:</strong> 흡연은 간 기능을 손상시켜 알부민 수치를 낮출 수 있습니다.</li> <li data-sourcepos="37:1-38:0"><strong>알코올 섭취 줄이기:</strong> 과도한 음주는 간에 부담을 주어 알부민 합성을 방해합니다.</li> </ul><p data-sourcepos="39:1-39:98"><strong>주의:</strong> 알부민 수치가 낮다고 해서 무조건 알부민 주사를 맞아야 하는 것은 아닙니다. 알부민 수치가 낮은 원인을 정확하게 파악하고 그에 맞는 치료를 받는 것이 중요합니다.</p><p data-sourcepos="41:1-41:37"><strong>알부민에 대한 궁금한 점이 있다면, 담당 의사와 상담하세요.</strong></p><p data-sourcepos="43:1-43:60"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="45:1-45:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9ffd56ee2023d2e3","c_e48b918e39ebdc93",null,"rc_682425d104649c22",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.apures.com/brbm0401/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="알부민 구조 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR4Txf1EGv7aoTVkHH6QOCHb8K6TMgf3_0eDUrzZfzqLBh-upoBp4NWl-njjn67"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.apures.com/brbm0401/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9ffd56ee2023d2e3","c_e48b918e39ebdc93",null,"rc_682425d104649c22",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSyFk8AkrxRP8LpFo9zc5d8wQVGyFMvr4eoTLLFxMTbKVJcPBrNFcnqs-OjZBsYGOTtcl0YIcKlIC2wjmBCiZQsiRGhe7KzmW4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.apures.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 알부민 구조 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9ffd56ee2023d2e3","c_e48b918e39ebdc93",null,"rc_682425d104649c22",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///songhee4241/220125205157?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="간에서 알부민 합성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRut2iUNdOIGVtTpM8a1oys-0EXOvAYZdU9oxuJUHMIDK_boKbCmVp1YFOEx3Q0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///songhee4241/220125205157?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9ffd56ee2023d2e3","c_e48b918e39ebdc93",null,"rc_682425d104649c22",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 간에서 알부민 합성 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9ffd56ee2023d2e3","c_e48b918e39ebdc93",null,"rc_682425d104649c22",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kfmn./news/articleView.html?idxno=25828"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 식품 속 단백질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTimtTMtE289cI-IA01AvZ4TMGKlrUtltYaNb_7eRf_gj4DOq6WfZic9QDnjGM1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.kfmn./news/articleView.html?idxno=25828" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9ffd56ee2023d2e3","c_e48b918e39ebdc93",null,"rc_682425d104649c22",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTbq4JP0SrIXRd7e5Ug28o3iibshDw2XGnLcPFXiRUGsLNKVTrEqqywLKUxN-oFfcQXTc_n_wD_BqPyJd5VW0Gd_gQxjUs0ymc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kfmn.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 식품 속 단백질 </div></div></single-image></response-element></div></span></p><p data-sourcepos="51:1-51:63">위 들은 알부민의 기능과 저알부민혈증에 대한 이해를 돕기 위한 예시입니다. 실제 은 다를 수 있습니다.</p><p data-sourcepos="53:1-53:10"><strong>핵심 정리:</strong></p><ul data-sourcepos="55:1-59:0"> <li data-sourcepos="55:1-55:33">알부민은 우리 몸에 없어서는 안 될 중요한 단백질입니다.</li> <li data-sourcepos="56:1-56:50">알부민 수치가 낮으면 부종, 복수, 면역력 저하 등 다양한 문제가 발생할 수 있습니다.</li> <li data-sourcepos="57:1-57:54">알부민 수치를 높이기 위해서는 균형 잡힌 식단, 충분한 휴식, 규칙적인 운동 등이 필요합니다.</li> <li data-sourcepos="58:1-59:0">알부민에 대한 궁금한 점은 전문가와 상담하세요.</li> </ul><p data-sourcepos="60:1-60:39"><strong>이 글이 알부민에 대한 이해를 돕는데 도움이 되었기를 바랍니다.</strong></p></div> </div></div>