등갈비구이

<p>. <b>등갈비구이</b></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f7a37345e55507d469b3edb454a992c5b0d34d9d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f7a37345e55507d469b3edb454a992c5b0d34d9d" data-origin-width="998" data-origin-height="666"></div><p> </p></li></ul><p>육류 레시피 올려달라고 하셔서 준비해본 등갈비구이!!<br>그동안 등갈비는 찜으로 많이 먹었는데요.<br>등갈비 1kg 사서 반은 구워서 먹고 반은 김치찜으로 만들어 먹었는데 둘 다 넘 맛있더라구요!!<br>오늘은 에어프라이어에 구워서 담백하게 먹었는데 그 레시피 올려 볼게요^^<br><br>📍재료 - 등갈비 500g, 올리브유 2스푼, 소금 2~3꼬집<br>📍양념 - 버터 20g, 홍게간장 2스푼(진간장 1스푼), 올리고당(꿀) 1스푼, 다진 마늘 1스푼, 후추 약간</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6a60f7bbc4eccf8378d563feb2fc5b3fbcc185d6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6a60f7bbc4eccf8378d563feb2fc5b3fbcc185d6" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bd48909a50624a8e9541c728ff22037f739f15a0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bd48909a50624a8e9541c728ff22037f739f15a0" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>1. 등갈비는 물에 3~40분 담가 핏물을 빼고 물기를 제거해 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/24b38ea28012e4349b1c55515639a9af1257b8e2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/24b38ea28012e4349b1c55515639a9af1257b8e2" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/31c0e5934a33fa47e0db2147ddedb07accd59a47" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/31c0e5934a33fa47e0db2147ddedb07accd59a47" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/779c9848600a5394263e8cf9ff640f8652fef643" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/779c9848600a5394263e8cf9ff640f8652fef643" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3973d330107fc97e8408df7501789968bf3ba18a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3973d330107fc97e8408df7501789968bf3ba18a" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/29972d7ee339d7a04af16ab20320120cd12098bc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/29972d7ee339d7a04af16ab20320120cd12098bc" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>2. 올리브오일 2스푼, 소금 2~3꼬집 넣고 버무려 에어프라이어에 180도 10분간 구워 줍니다.</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d222931c84af5c7ed7516c5dead6d9a4df585254" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/d222931c84af5c7ed7516c5dead6d9a4df585254" data-origin-width="750" data-origin-height="753"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a8c020a504cae1b679133b09051e20a3dff209f3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a8c020a504cae1b679133b09051e20a3dff209f3" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ad3c40a131ed5c69ccae86f2f17bf1ee22275c5a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ad3c40a131ed5c69ccae86f2f17bf1ee22275c5a" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4cfacec50b5dfc6db6f327d3d680bff3d71a4940" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4cfacec50b5dfc6db6f327d3d680bff3d71a4940" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>3. 녹인버터 20g, 홍게간장 2스푼(진간장 1스푼), 올리고당(꿀) 1스푼, 다진 마늘 1스푼, 후추 조금넣고 섞어서 초벌한 등갈비에 버무려주고 에어프라이어에 넣고 180도에서 20~25분간 구워 줍니다.<br>(중간에 한번 빼서 뒤집어주면 더 골고루 구워져요.)<br>->가정마다 에어프라이어의 사양이 다르니 온도와 시간은 조절해 주세요^^</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/cdac2a7e49dbfa2e269f244127c15e08b6087325" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/cdac2a7e49dbfa2e269f244127c15e08b6087325" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/23f8cbdd510f2a23fa9ac9835ab69acbc3c2532a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/23f8cbdd510f2a23fa9ac9835ab69acbc3c2532a" data-origin-width="998" data-origin-height="582"></div><p> </p></li></ul><p>4. 접시에 담고 위에 통깨만 조금 뿌려 줍니다.<br>(저는 양배추, 루꼴라, 토마토 넣고 올리브오일, 발사믹만 뿌려서 간단 샐러드도 만들어 같이 먹었어요.)</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3d7f3edf5aeed25765a32b2e3511e45216a011f9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3d7f3edf5aeed25765a32b2e3511e45216a011f9" data-origin-width="957" data-origin-height="1280"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/75431224e23595a8d40a12ad62a6b554a01d8af2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/75431224e23595a8d40a12ad62a6b554a01d8af2" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>기름은 쪽 빠지고 안은 촉촉하게 넘 잘 익었어요^^<br>저흰 요거 간식으로 먹고 김치등갈비찜은 저녁으로 먹었는데요.<br>김치등갈비찜 레시피도 조만간 올려 볼게요~</p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/33b75149e7d3502c0ec746ee5c23e21c493e5f0b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/33b75149e7d3502c0ec746ee5c23e21c493e5f0b" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/881d659f9f7fbe602cb5ece10ceabc877a0ebc09" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/881d659f9f7fbe602cb5ece10ceabc877a0ebc09" data-origin-width="1280" data-origin-height="853"></div><p> </p></li></ul><p>집에 있는 채소들로 만든 초간단 샐러드도 같이 먹으니 넘 맛나더라구요^^<br>아삭상콤 고기랑 먹기 딱이었어요~</p>