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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">석류의 과 석류즙 활용법</h2><p data-sourcepos="3:1-3:76">석류는 맛도 좋고 건강에도 다양한 을 제공하는 과일입니다. 특히 석류즙은 석류의 영양성분을 간편하게 섭취할 수 있는 좋은 방법입니다.</p><h2 data-sourcepos="5:1-5:12">석류의 주요 </h2><h3 data-sourcepos="7:1-7:13">1. 항산화 작용</h3><p data-sourcepos="8:1-8:84">석류에는 강력한 항산화 성분인 폴리페놀이 풍부하게 함유되어 있습니다. 폴리페놀은 활성산소로 인한 세포 손상을 예방하고 노화를 늦추는 데 도움을 줍니다.</p><h3 data-sourcepos="10:1-10:12">2. 여성 건강</h3><p data-sourcepos="11:1-11:78">석류는 여성 호르몬과 유사한 성분이 들어 있어 갱년기 완화에 도움을 줄 수 있습니다. 또한 생리불순, 생리통 완화에도 가 있습니다.</p><h3 data-sourcepos="13:1-13:13">3. 심혈관 건강</h3><p data-sourcepos="14:1-14:76">석류는 혈압을 낮추고 혈액순환을 개선하는 데 도움을 줄 수 있습니다. 또한 콜레스테롤 수치를 낮춰 심혈관 예방에도 가 있습니다.</p><h3 data-sourcepos="16:1-16:12">4. 피부 건강</h3><p data-sourcepos="17:1-17:94">석류에는 비타민 C, 비타민 E 등 피부 건강에 좋은 성분들이 풍부하게 함유되어 있습니다. 석류는 피부 미백, 주름 개선, 피부 탄력 증진 등에 도움을 줄 수 있습니다.</p><h3 data-sourcepos="19:1-19:12">5. 소화 건강</h3><p data-sourcepos="20:1-20:38">석류는 식이섬유가 풍부하여 소화를 돕고 변비 예방에 가 있습니다.</p><h2 data-sourcepos="22:1-22:10">석류즙 활용법</h2><h3 data-sourcepos="24:1-24:18">1. 석류즙 그대로 마시기</h3><p data-sourcepos="25:1-25:30">가장 간편하게 석류의 을 즐길 수 있는 방법입니다.</p><h3 data-sourcepos="27:1-27:17">2. 석류즙 음료 만들기</h3><p data-sourcepos="28:1-28:62">석류즙에 물이나 탄산수를 섞어 시원하게 즐길 수 있습니다. 꿀이나 설탕을 약간 넣어 단맛을 더할 수도 있습니다.</p><h3 data-sourcepos="30:1-30:16">3. 석류즙 요리 활용</h3><p data-sourcepos="31:1-31:43">석류즙은 샐러드드레싱, 요거트, 디저트 등 다양한 요리에 활용할 수 있습니다.</p><h2 data-sourcepos="33:1-33:7">주의사항</h2><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:39">석류는 칼륨 함량이 높아 신장 환자는 섭취에 주의해야 합니다.</li>
<li data-sourcepos="36:1-37:0">석류즙은 제품에 따라 당 함량이 높을 수 있으므로 확인하고 섭취하는 것이 좋습니다.</li>
</ul><p data-sourcepos="38:1-38:609"><strong>Disclaimer:</strong> <em>The information provided in this response is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to <span class="citation-0 citation-end-0 interactive-span-selected-v2">consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treat<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>ment. The information provided <span class="citation-1 citation-end-1 interactive-span-selected-v2">is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>n.</em><sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[2,null,1]]"><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c2247433803="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4d90669cdcff9df9&quot;,&quot;c_ea5807c94b9e2da6&quot;,null,&quot;rc_e82a3a90c2a5c87a&quot;,&quot;https://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> bangladeshhealthalliance.com </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4d90669cdcff9df9&quot;,&quot;c_ea5807c94b9e2da6&quot;,null,&quot;rc_e82a3a90c2a5c87a&quot;,&quot;https://bangladeshhealthalliance.com/dr-mohammad-kamruzzaman/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">bangladeshhealthalliance.com</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.hiv.gov/about-us/disclaimer" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4d90669cdcff9df9&quot;,&quot;c_ea5807c94b9e2da6&quot;,null,&quot;rc_e82a3a90c2a5c87a&quot;,&quot;https://.hiv.gov/about-us/disclaimer&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">2.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .hiv.gov </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.hiv.gov/about-us/disclaimer" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4d90669cdcff9df9&quot;,&quot;c_ea5807c94b9e2da6&quot;,null,&quot;rc_e82a3a90c2a5c87a&quot;,&quot;https://.hiv.gov/about-us/disclaimer&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.hiv.gov</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c2247433803="" role="img" 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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:18">석류의 과 석류즙 활용법</h2><p data-sourcepos="3:1-3:76">석류는 맛도 좋고 건강에도 다양한 을 제공하는 과일입니다. 특히 석류즙은 석류의 영양성분을 간편하게 섭취할 수 있는 좋은 방법입니다.</p><h2 data-sourcepos="5:1-5:12">석류의 주요 </h2><h3 data-sourcepos="7:1-7:13">1. 항산화 작용</h3><p data-sourcepos="8:1-8:84">석류에는 강력한 항산화 성분인 폴리페놀이 풍부하게 함유되어 있습니다. 폴리페놀은 활성산소로 인한 세포 손상을 예방하고 노화를 늦추는 데 도움을 줍니다.</p><h3 data-sourcepos="10:1-10:12">2. 여성 건강</h3><p data-sourcepos="11:1-11:78">석류는 여성 호르몬과 유사한 성분이 들어 있어 갱년기 완화에 도움을 줄 수 있습니다. 또한 생리불순, 생리통 완화에도 가 있습니다.</p><h3 data-sourcepos="13:1-13:13">3. 심혈관 건강</h3><p data-sourcepos="14:1-14:76">석류는 혈압을 낮추고 혈액순환을 개선하는 데 도움을 줄 수 있습니다. 또한 콜레스테롤 수치를 낮춰 심혈관 예방에도 가 있습니다.</p><h3 data-sourcepos="16:1-16:12">4. 피부 건강</h3><p data-sourcepos="17:1-17:94">석류에는 비타민 C, 비타민 E 등 피부 건강에 좋은 성분들이 풍부하게 함유되어 있습니다. 석류는 피부 미백, 주름 개선, 피부 탄력 증진 등에 도움을 줄 수 있습니다.</p><h3 data-sourcepos="19:1-19:12">5. 소화 건강</h3><p data-sourcepos="20:1-20:38">석류는 식이섬유가 풍부하여 소화를 돕고 변비 예방에 가 있습니다.</p><h2 data-sourcepos="22:1-22:10">석류즙 활용법</h2><h3 data-sourcepos="24:1-24:18">1. 석류즙 그대로 마시기</h3><p data-sourcepos="25:1-25:30">가장 간편하게 석류의 을 즐길 수 있는 방법입니다.</p><h3 data-sourcepos="27:1-27:17">2. 석류즙 음료 만들기</h3><p data-sourcepos="28:1-28:62">석류즙에 물이나 탄산수를 섞어 시원하게 즐길 수 있습니다. 꿀이나 설탕을 약간 넣어 단맛을 더할 수도 있습니다.</p><h3 data-sourcepos="30:1-30:16">3. 석류즙 요리 활용</h3><p data-sourcepos="31:1-31:43">석류즙은 샐러드드레싱, 요거트, 디저트 등 다양한 요리에 활용할 수 있습니다.</p><h2 data-sourcepos="33:1-33:7">주의사항</h2><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:39">석류는 칼륨 함량이 높아 신장 환자는 섭취에 주의해야 합니다.</li>
<li data-sourcepos="36:1-37:0">석류즙은 제품에 따라 당 함량이 높을 수 있으므로 확인하고 섭취하는 것이 좋습니다.</li>
</ul><p data-sourcepos="38:1-38:609"><strong>Disclaimer:</strong> <em>The information provided in this response is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to <span class="citation-0 citation-end-0 interactive-span-selected-v2">consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treat<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>ment. The information provided <span class="citation-1 citation-end-1 interactive-span-selected-v2">is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>n.</em><sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol 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