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<P> </P>
<P style="FONT-SIZE: 32px; MARGIN: 0px; COLOR: #ff99cc; TEXT-INDENT: 0px; LINE-HEIGHT: 51px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 32px; COLOR: #ff99cc; LINE-HEIGHT: 51px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">***** 스트레스 해소법 ******</SPAN> </P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"></SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">1. 이웃이나 사회의 모임에 정기적으로 참여하기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">2. 책을 읽고 공부하는 습관 갖기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">3. 가족 간 화목 유지를 위해 노력 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">4. 과도한 술, 카페인을 피함 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">5. 야채와 과일을 많이 섭취(비타민A,B,C) </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">6. 규칙적인 식사(섬유질을 많이 섭취하고 지방, 당분섭취자제) </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">7. 적당한 운동 (너무 경쟁적인 운동을 삼가)하기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">8. 긍정적인 태도 갖기</SPAN> </P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">9. 여유 있는 스케줄 잡기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">10. 거절할 줄도 체념할 줄 알아야 한다. </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">11. 유머감각 갖기(웃음) </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">12. 긴장 이완 법 배우기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">13. 복식호흡 하기</SPAN> </P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">14. 충분한 수면(7-8시간)취하기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">15. 다양한 취미생활 하기</SPAN> </P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">16. 종교 생활 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">17. 현실적인 목표 설정</SPAN> </P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">18. 다른 사람과 충돌 피하기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">19. 상대방에 친절하게 대하기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">20. 일에 대한 자신감 갖도록 노력 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">21. 상대방에 대한 진심 어린 관심 갖기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">22. 명상의 시간 갖기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">23. 일과 여가가 균형 있게 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">24. 따뜻한 물로 목욕 또는 샤워하기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">25. 자신의 문제를 친구나 친척 또는 전문가와 상의하기 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">26. 지압이나 안마하기.</SPAN> </P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">과도한 스트레스는 만병의 근원이 됩니다 </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"> </SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"> </SPAN><SPAN style="FONT-SIZE: 27px; COLOR: #0000ff; LINE-HEIGHT: 43px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify">건강한 하루 되십시요</SPAN> </P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"></SPAN></P>
<P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '굴림체'; TEXT-ALIGN: justify"></P>
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카페 게시글
◈마르코폴로의 쉼터
스트레스 해소법
발그내
추천 0
조회 84
09.01.15 05:37
댓글 2
다음검색
첫댓글 상식적으로 꼭알아서 습관적으로 하나하나 길드려 스트레스하면 좋은 방법이네요 모두 이른좋은글 좀보고 자여교육 시키는대 활용 했어면 얼마나 좋을까 생각됩니다 발그내 선생님 좋은글에 기쁘게 머물다 갑니다 감사합니다^^
날씨가 풀린다니 다행입니다. 건강하세요.