명이나물 요리 매력적인 산마늘 요리 종류

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">명이나물 요리: 자연의 향기를 담은 특별한 맛</h2><p data-sourcepos="3:1-3:135">명이나물, 혹은 산마늘이라고도 불리는 이 향긋한 나물은 깊은 산에서 자라 봄철 입맛을 돋우는 별미입니다. 쌉싸름하면서도 달콤한 맛과 독특한 향이 일품이죠. 오늘은 명이나물의 매력을 더욱 깊이 느낄 수 있는 다양한 요리법을 소개해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:27">1. 명이나물 무침: 기본이지만 특별한 맛<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6911872"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 무침 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTF8zSJTNucZGshmdtOM-SGyRA_VF5KZOCfpIVM8SPw5RttmAMy1oEEdajngxUR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6911872" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 무침 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:134">명이나물 무침은 가장 기본이면서도 가장 맛있는 요리 중 하나입니다. 삶은 명이나물을 먹기 좋은 크기로 자르고, 고추장, 다진 마늘, 참기름 등으로 간단하게 버무리면 완성됩니다. 아삭아삭한 식감과 매콤한 맛이 어우러져 밥도둑으로 손색없습니다.</p><h3 data-sourcepos="11:1-11:27">2. 명이나물 장아찌: 깊은 풍미를 더하다<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6869664"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 장아찌 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRqJFt_KGHtBZ58Iq-_j3pQxGoVDvdLIZag4O7WwXL2vt5-2Poo_2zJBsf5eEaI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6869664" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 장아찌 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:117">명이나물 장아찌는 명이나물의 향을 오래도록 즐길 수 있는 방법입니다. 간장, 식초, 설탕 등으로 만든 간장에 명이나물을 절여 냉장 보관하면 됩니다. 밥과 함께 먹거나 고기 요리와 곁들여 먹으면 더욱 맛있습니다.</p><h3 data-sourcepos="17:1-17:29">3. 명이나물 쌈: 자연 그대로의 맛을 즐기다<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6825397"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 쌈 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRo2eWhGXOrKW_MtWN6IIcvzBjWN0uggPa4Azt02w5skr69FQf7j6yfQUUnrLov"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6825397" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 쌈 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:102">명이나물은 쌈 채소로도 활용도가 높습니다. 삼겹살, 소불고기 등 구운 고기와 함께 싸 먹으면 고기의 느끼함을 잡아주고 향긋한 풍미를 더해줍니다. 쌈장이나 된장에 찍어 먹어도 좋습니다.</p><h3 data-sourcepos="23:1-23:27">4. 명이나물 겉절이: 아삭한 식감을 살려<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6888086"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 겉절이 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS_ZmJneYngTC-JIwSKLt3wJnv7jvcZNPAO6VoDnjV0ZOYb_iN5Mq3YIYO7Tho3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6888086" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 겉절이 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:87">명이나물 겉절이는 김치처럼 겉절이 형태로 버무린 요리입니다. 고춧가루, 젓갈, 다진 마늘 등을 넣어 매콤하게 버무리면 아삭한 식감과 매콤한 맛이 일품입니다.</p><h3 data-sourcepos="29:1-29:27">5. 명이나물 볶음: 색다른 풍미를 더하다<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6888086"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 볶음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQQtN3OtmtI3OOzaaZrjuXL2MY02lPjP-gdDE2xkiJXeaadHGvS95meA_hcQdfo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6888086" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 볶음 </div></div></single-image></response-element></div></h3><p data-sourcepos="33:1-33:86">명이나물을 볶음 요리에 활용하면 색다른 풍미를 즐길 수 있습니다. 고기, 해산물, 채소 등 다양한 재료와 함께 볶아 먹으면 풍성한 맛을 느낄 수 있습니다.</p><h3 data-sourcepos="35:1-35:30">6. 명이나물 전: 부드러운 식감과 향긋한 풍미<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7000265"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 전 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT-c67omA7kgUuaPxWddEzlY03WVR2q1y195JeC87IjG6wgjAT0gf1b4IPA3Yk0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7000265" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 전 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:89">명이나물을 부침개 반죽에 넣어 부치면 부드러운 식감과 향긋한 풍미를 동시에 즐길 수 있습니다. 다른 채소나 해산물을 함께 넣어 다양한 맛을 내는 것도 좋습니다.</p><h3 data-sourcepos="41:1-41:25">7. 명이나물 샐러드: 상큼하고 가볍게<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.sanghafarm./recipe/view.jsp?seq=173"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 샐러드 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSj27bvFNBgt11U-XMM4QQEkXkfYY0LcF9mxTYeJ9WR87GkdqZwjjMTEVJ2qgLc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sanghafarm./recipe/view.jsp?seq=173" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c0708e0fbb00ba2&quot;,&quot;c_658017a4ff33159c&quot;,null,&quot;rc_c77431eb82f4d9df&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSfzVvP_gp1lEhm4ycSWOZ64hxOClNNIyDGyN3AJlL_zuINykr3UX5qAAWDwHfzc0itwSUXmlK10_VmgSiu_f8Q2W77nK2QBPO7TkPrEeY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sanghafarm.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 샐러드 </div></div></single-image></response-element></div></h3><p data-sourcepos="45:1-45:65">명이나물을 샐러드에 활용하면 상큼하고 가벼운 식사를 즐길 수 있습니다. 드레싱은 개인의 취향에 따라 선택하면 됩니다.</p><p data-sourcepos="47:1-47:18"><strong>명이나물 요리 시 주의사항</strong></p><ul data-sourcepos="49:1-52:0"> <li data-sourcepos="49:1-49:32">명이나물은 냉장 보관 시 신선도를 유지할 수 있습니다.</li> <li data-sourcepos="50:1-50:32">데칠 때 너무 오래 삶으면 질겨지므로 주의해야 합니다.</li> <li data-sourcepos="51:1-52:0">명이나물 특유의 향이 강하므로 다른 재료와의 조화를 고려하여 요리해야 합니다.</li> </ul><p data-sourcepos="53:1-53:84">명이나물은 다양한 요리에 활용될 수 있는 매력적인 식재료입니다. 위에서 소개된 요리법 외에도 자신만의 레시피를 개발하여 더욱 다양한 맛을 즐겨보세요.</p><p data-sourcepos="55:1-55:68"><strong>팁:</strong> 명이나물은 제철에 먹는 것이 가장 좋습니다. 봄철에 싱싱한 명이나물을 구입하여 다양한 요리를 만들어 보세요.</p><p data-sourcepos="57:1-57:33"><strong>명이나물 산마늘 요리 레시피 건강식 봄나물</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">명이나물 요리: 자연의 향기를 담은 특별한 맛</h2><p data-sourcepos="3:1-3:135">명이나물, 혹은 산마늘이라고도 불리는 이 향긋한 나물은 깊은 산에서 자라 봄철 입맛을 돋우는 별미입니다. 쌉싸름하면서도 달콤한 맛과 독특한 향이 일품이죠. 오늘은 명이나물의 매력을 더욱 깊이 느낄 수 있는 다양한 요리법을 소개해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:27">1. 명이나물 무침: 기본이지만 특별한 맛<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6911872"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTF8zSJTNucZGshmdtOM-SGyRA_VF5KZOCfpIVM8SPw5RttmAMy1oEEdajngxUR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6911872" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 무침 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:134">명이나물 무침은 가장 기본이면서도 가장 맛있는 요리 중 하나입니다. 삶은 명이나물을 먹기 좋은 크기로 자르고, 고추장, 다진 마늘, 참기름 등으로 간단하게 버무리면 완성됩니다. 아삭아삭한 식감과 매콤한 맛이 어우러져 밥도둑으로 손색없습니다.</p><h3 data-sourcepos="11:1-11:27">2. 명이나물 장아찌: 깊은 풍미를 더하다<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6869664"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 장아찌 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRqJFt_KGHtBZ58Iq-_j3pQxGoVDvdLIZag4O7WwXL2vt5-2Poo_2zJBsf5eEaI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6869664" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 장아찌 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:117">명이나물 장아찌는 명이나물의 향을 오래도록 즐길 수 있는 방법입니다. 간장, 식초, 설탕 등으로 만든 간장에 명이나물을 절여 냉장 보관하면 됩니다. 밥과 함께 먹거나 고기 요리와 곁들여 먹으면 더욱 맛있습니다.</p><h3 data-sourcepos="17:1-17:29">3. 명이나물 쌈: 자연 그대로의 맛을 즐기다<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6825397"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 쌈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRo2eWhGXOrKW_MtWN6IIcvzBjWN0uggPa4Azt02w5skr69FQf7j6yfQUUnrLov"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6825397" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 쌈 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:102">명이나물은 쌈 채소로도 활용도가 높습니다. 삼겹살, 소불고기 등 구운 고기와 함께 싸 먹으면 고기의 느끼함을 잡아주고 향긋한 풍미를 더해줍니다. 쌈장이나 된장에 찍어 먹어도 좋습니다.</p><h3 data-sourcepos="23:1-23:27">4. 명이나물 겉절이: 아삭한 식감을 살려<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6888086"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 겉절이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS_ZmJneYngTC-JIwSKLt3wJnv7jvcZNPAO6VoDnjV0ZOYb_iN5Mq3YIYO7Tho3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6888086" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 겉절이 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:87">명이나물 겉절이는 김치처럼 겉절이 형태로 버무린 요리입니다. 고춧가루, 젓갈, 다진 마늘 등을 넣어 매콤하게 버무리면 아삭한 식감과 매콤한 맛이 일품입니다.</p><h3 data-sourcepos="29:1-29:27">5. 명이나물 볶음: 색다른 풍미를 더하다<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6888086"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQtN3OtmtI3OOzaaZrjuXL2MY02lPjP-gdDE2xkiJXeaadHGvS95meA_hcQdfo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6888086" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 볶음 </div></div></single-image></response-element></div></h3><p data-sourcepos="33:1-33:86">명이나물을 볶음 요리에 활용하면 색다른 풍미를 즐길 수 있습니다. 고기, 해산물, 채소 등 다양한 재료와 함께 볶아 먹으면 풍성한 맛을 느낄 수 있습니다.</p><h3 data-sourcepos="35:1-35:30">6. 명이나물 전: 부드러운 식감과 향긋한 풍미<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7000265"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 전 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-c67omA7kgUuaPxWddEzlY03WVR2q1y195JeC87IjG6wgjAT0gf1b4IPA3Yk0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7000265" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 전 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:89">명이나물을 부침개 반죽에 넣어 부치면 부드러운 식감과 향긋한 풍미를 동시에 즐길 수 있습니다. 다른 채소나 해산물을 함께 넣어 다양한 맛을 내는 것도 좋습니다.</p><h3 data-sourcepos="41:1-41:25">7. 명이나물 샐러드: 상큼하고 가볍게<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.sanghafarm./recipe/view.jsp?seq=173"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명이나물 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSj27bvFNBgt11U-XMM4QQEkXkfYY0LcF9mxTYeJ9WR87GkdqZwjjMTEVJ2qgLc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sanghafarm./recipe/view.jsp?seq=173" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c0708e0fbb00ba2","c_658017a4ff33159c",null,"rc_c77431eb82f4d9df",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSfzVvP_gp1lEhm4ycSWOZ64hxOClNNIyDGyN3AJlL_zuINykr3UX5qAAWDwHfzc0itwSUXmlK10_VmgSiu_f8Q2W77nK2QBPO7TkPrEeY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sanghafarm.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명이나물 샐러드 </div></div></single-image></response-element></div></h3><p data-sourcepos="45:1-45:65">명이나물을 샐러드에 활용하면 상큼하고 가벼운 식사를 즐길 수 있습니다. 드레싱은 개인의 취향에 따라 선택하면 됩니다.</p><p data-sourcepos="47:1-47:18"><strong>명이나물 요리 시 주의사항</strong></p><ul data-sourcepos="49:1-52:0"> <li data-sourcepos="49:1-49:32">명이나물은 냉장 보관 시 신선도를 유지할 수 있습니다.</li> <li data-sourcepos="50:1-50:32">데칠 때 너무 오래 삶으면 질겨지므로 주의해야 합니다.</li> <li data-sourcepos="51:1-52:0">명이나물 특유의 향이 강하므로 다른 재료와의 조화를 고려하여 요리해야 합니다.</li> </ul><p data-sourcepos="53:1-53:84">명이나물은 다양한 요리에 활용될 수 있는 매력적인 식재료입니다. 위에서 소개된 요리법 외에도 자신만의 레시피를 개발하여 더욱 다양한 맛을 즐겨보세요.</p><p data-sourcepos="55:1-55:68"><strong>팁:</strong> 명이나물은 제철에 먹는 것이 가장 좋습니다. 봄철에 싱싱한 명이나물을 구입하여 다양한 요리를 만들어 보세요.</p><p data-sourcepos="57:1-57:33"><strong>명이나물 산마늘 요리 레시피 건강식 봄나물</strong></p></div> </div></div>