인지/코스모스 리스 만들기& 신체/바디스파이더ㆍ순환운동 �� ��

<p style="text-align: center;">가을이 무르 익어가는 이 시간!!<br> 벌써 10월의 마지막 날~<br>가을 꽃에 대해 알아보고 <br>대표적인 꽃인 코스모스 리스를<br>만들어 보았습니다<br><br>세월이 쏫살같이 간다고 하시며 떨어지는 낙엽을 보고 올 한해도<br> 다 갔다며 안타까움을 느낍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/71268e6c9d215a4a969b9ce02f54249b2ca53d8b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/71268e6c9d215a4a969b9ce02f54249b2ca53d8b" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">간단한 스트레칭과 <br>손유희로 활동을 합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/ea322be9e900481e271508a70e40a7cbd143ec7b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/ea322be9e900481e271508a70e40a7cbd143ec7b" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">앉아서 50m달리기도 한답니다~<br>혈액순환을 위해 열번의 큰박수와 기합 소리로 시작~^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/49db70741ddb4c469c6ef20ffc520b2443a5552c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/49db70741ddb4c469c6ef20ffc520b2443a5552c" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">샘플을 보여 드리니 관심을 <br>보이시며 귀를 쫑끗~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/7c27e90f01fb0e710fac52601e29d490badd7f56" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/7c27e90f01fb0e710fac52601e29d490badd7f56" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">형형 색색 알록달록<br> 다양한 색을 입혀 주죠~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/7c4dd1649df5f7a039c602588bebd17ec7428fd3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/7c4dd1649df5f7a039c602588bebd17ec7428fd3" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/edf30f38adc4a176bd8ec4f376f89180a5462ba0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/edf30f38adc4a176bd8ec4f376f89180a5462ba0" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">곱게 색칠한 리스와 꽃잎을 <br>가위로 싹뚝~ 싹뚝~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/281a79cadf7f937ba255c955e25c1e4ce30828bd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/281a79cadf7f937ba255c955e25c1e4ce30828bd" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">도구 사용하는 잔존 능력 유지 향상을 위해 어르신들 스스로 하실 수 있게~ 꼭 필요한 부분만 도와드려도 참 잘하시죠^^ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/a67c121b6f2b118b8c3c4f197be96466a6eba137" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/a67c121b6f2b118b8c3c4f197be96466a6eba137" data-origin-width="2880" data-origin-height="2880"><div class="figcaption"></div></div><p style="text-align: left;">10월의 마지막 날은 첫사랑 이야기를 하는 거라 말씀 드리니 <br>조♡재어르신께서 남편분과 만나던 시절 이야기를 해 주셨어요~^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/34de75ba114a1ef6d08c89b2f8aeb5516f9c89dc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/34de75ba114a1ef6d08c89b2f8aeb5516f9c89dc" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/e18752d3cf45cc173a668592a47e3909b199f0c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/e18752d3cf45cc173a668592a47e3909b199f0c6" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/84b1c79a0602cd77c69f1176a43dac409712ca71" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/84b1c79a0602cd77c69f1176a43dac409712ca71" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">이♡선어르신께서는 코스모스<br> 한들 한들 피어 있는 길~ 🎶 🎵 <br>노래를 부르시며 만드셨어요^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/3afd0cb5d44b577362e6970a0c72db6e7b2ac77f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/3afd0cb5d44b577362e6970a0c72db6e7b2ac77f" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">어느새 완성한 리스에 가을이 <br> 담뿍 들었네요 🍂 🥮 🍃 🍂 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/a207d9253ae41e37878bc59a5516f8d368dd5980" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/a207d9253ae41e37878bc59a5516f8d368dd5980" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/3df613da9ac5fec4a03e8482b4ee2b9c7bc1bcee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/3df613da9ac5fec4a03e8482b4ee2b9c7bc1bcee" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;">어르신들의 작품으로 <br>환경 미화를 하죠<br>각자어르신들께서 만든 작품 감상을 통해 자부심 뿜뿜~<br>어깨가 으쓱~ <br>자존감과 프로그램 참여의 적극성이 향상 되지요~^^<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/8bf8fdd8b6839e1b192a9cc83e0a65644f3550c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/8bf8fdd8b6839e1b192a9cc83e0a65644f3550c6" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/808fd1b8df4d11791d8d8ddc096a1c9bf6e32579" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/808fd1b8df4d11791d8d8ddc096a1c9bf6e32579" data-origin-width="2986" data-origin-height="3205"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/65e81052b1c9f7e0a33d44a2f55a128a67674d23" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/65e81052b1c9f7e0a33d44a2f55a128a67674d23" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/e9ccf5857d09b600f04b49b16676971631c4c554" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/e9ccf5857d09b600f04b49b16676971631c4c554" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/e7f36a006ac560fbea8e07a4ce2ff263c9aab45d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/e7f36a006ac560fbea8e07a4ce2ff263c9aab45d" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;"><span style="color: #000000;"><span data-ke-size="size16">10월의 마지막날 지나가는 <br><br>가을을 아쉬워하며 <br></span><span data-ke-size="size16">계절을 만끽해 보았습니다~^^</span></span><b><span style="color: #006DD7;"><span data-ke-size="size26"><br><br>신체/바디스파이더순환운동</span></span></b><br><br>신체 인지기능 유지 및 회복과 <br>증진을 위해 오후에는 <br>신체활동을 하였지요~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/5bab12cdc2bb03c920a9676db41982fdf35752e1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/5bab12cdc2bb03c920a9676db41982fdf35752e1" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">어르신들 신체 상태에 맞게 <br>스트레칭과 실버체조로 <br>혈액순환 시작 합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/e0ce52b0ab1414454ed2fcde8c27f42b516e2cc9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/e0ce52b0ab1414454ed2fcde8c27f42b516e2cc9" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">어깨나 팔이 아프신 분들은 <br>리듬벨을 들고 음악에 맞춰 <br>율동하실께예~^^</p><p style="text-align: left;"></p><p style="text-align: center;">유압식 운동기구로 <br> 근력도 강화 하죠~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/db6fb2cdc732d5292e41401bfed4cff2b904182f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/db6fb2cdc732d5292e41401bfed4cff2b904182f" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: center;">가장 인기 많은 바디스파이더는<br>근력이 약하신 어르신들에게 <br>관절 구축 예방의 큰 효과가 있죠</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/55fcf424aba6a00f63f34e137752d10df5e6a340" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/55fcf424aba6a00f63f34e137752d10df5e6a340" data-origin-width="2880" data-origin-height="2880"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/05a8d167bc1ba9436c44ef9e0c93ed0f2629a609" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/05a8d167bc1ba9436c44ef9e0c93ed0f2629a609" data-origin-width="2880" data-origin-height="2880"></div><p style="text-align: left;">상지는 물론이고 안전하게 안전바를 잡고 다리 높이 들어 걷기와 스쿼트로 하체 근력 향상에 힘 쓰지요<br>어르신들~<br>건강한 하루 하루 보내요~^^</p>