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<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">대나무 싹, 봄의 선물: 맛과 건강을 동시에 선사하는 죽순의 모든 것</h2><p data-sourcepos="3:1-3:137"><strong>봄의 대표적인 산물</strong>이자 <strong>음식</strong>으로 사랑받는 대나무 싹, <strong>죽순</strong>. 아삭한 식감과 독특한 향미로 다양한 요리에 활용되는 죽순은 <strong>영양</strong> 가득한 건강 식품이기도 합니다. 오늘은 <strong>죽순의 매력</strong>을 <strong>깊이 파헤쳐</strong> 보겠습니다.</p><p data-sourcepos="5:1-5:20"><strong>1. 봄의 맛, 죽순의 등장!</strong></p><p data-sourcepos="7:1-7:9">[3개의 ]</p><ul data-sourcepos="9:1-15:0">
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<p data-sourcepos="9:3-9:44"><strong>싱싱한 봄의 향기:</strong> 갓 꺾은 죽순은 싱싱하고 맑은 향기를 풍깁니다.</p>
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<p data-sourcepos="11:3-13:17"><strong>다채로운 모습:</strong> 햇빛을 받아 자란 죽순은 노란색을 띠고, 그늘에서 자란 죽순은 연두색을 띠는 경우가 많습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c79508718="" class="ng-star-inserted"><single-image _ngcontent-ng-c79508718="" class="carousel-image ng-star-inserted" _nghost-ng-c3866108592="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_87aa534153ac80bb&quot;,&quot;c_e9a8412ada64e120&quot;,null,&quot;rc_da17bd120ec9c009&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_87aa534153ac80bb&quot;,&quot;c_e9a8412ada64e120&quot;,null,&quot;rc_da17bd120ec9c009&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EB%83%84%EB%B9%84%EC%97%90-%EB%8C%80%ED%95%9C-%EC%8B%A0%EC%84%A0%ED%95%9C-%EB%85%B8%EB%9E%80%EC%83%89-%EC%A3%BD%EC%88%9C%EC%9D%98-%EA%B7%BC%EC%A0%91-%EC%B4%AC%EC%98%81-gm1485285570-511313684"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="노란색 죽순 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSjD7f5Jvwhp8Wc30dQaQxxvbwzP7ha6nkvS0PvAKOOlf4tZPGpR54Xq9aJLn8X"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c79508718="" overlay="" _nghost-ng-c2609478117="" class="ng-star-inserted"><div _ngcontent-ng-c2609478117="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c2609478117="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c2609478117="" class="carousel-dots"><!----><div _ngcontent-ng-c2609478117="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c2609478117="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c2609478117="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c2609478117="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c2609478117="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c2609478117="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c2609478117="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EB%83%84%EB%B9%84%EC%97%90-%EB%8C%80%ED%95%9C-%EC%8B%A0%EC%84%A0%ED%95%9C-%EB%85%B8%EB%9E%80%EC%83%89-%EC%A3%BD%EC%88%9C%EC%9D%98-%EA%B7%BC%EC%A0%91-%EC%B4%AC%EC%98%81-gm1485285570-511313684" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_87aa534153ac80bb&quot;,&quot;c_e9a8412ada64e120&quot;,null,&quot;rc_da17bd120ec9c009&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 노란색 죽순 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
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<p data-sourcepos="14:3-14:51"><strong>아삭한 식감:</strong> 섬유질이 풍부한 죽순은 아삭한 식감으로 먹는 즐거움을 선사합니다.</p>
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</ul><p data-sourcepos="16:1-16:17"><strong>2. 칼로리와 영양 성분</strong></p><p data-sourcepos="18:1-18:105"><strong>낮은 칼로리</strong>와 <strong>풍부한 영양</strong>으로 건강 식품으로 주목받는 죽순. 100g당 <strong>약 27kcal</strong>의 낮은 칼로리에 <strong>식이섬유, 비타민, 미네랄</strong>이 풍부하게 함유되어 있습니다.</p><ul data-sourcepos="20:1-23:0">
<li data-sourcepos="20:1-20:108"><strong>식이섬유:</strong> 죽순 100g에는 <strong>2.6g</strong>의 식이섬유가 함유되어 있습니다. 이는 **하루 권장 섭취량의 10%**에 해당하는 양으로, 장 운동을 촉진하고 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="21:1-21:111"><strong>비타민:</strong> 죽순에는 <strong>비타민 A, C, K</strong>가 풍부하게 함유되어 있습니다. 비타민 A는 <strong>시력 건강</strong>, 비타민 C는 <strong>면역력 강화</strong>, 비타민 K는 <strong>뼈 건강</strong>에 도움을 줍니다.</li>
<li data-sourcepos="22:1-23:0"><strong>미네랄:</strong> 죽순에는 <strong>칼륨, 칼슘, 마그네슘, 철분</strong> 등 다양한 미네랄이 함유되어 있습니다. 칼륨은 <strong>혈압 조절</strong>, 칼슘은 <strong>뼈 건강</strong>, 마그네슘은 <strong>신경 전달</strong>, 철분은 <strong>빈혈 예방</strong>에 도움을 줍니다.</li>
</ul><p data-sourcepos="24:1-24:16"><strong>3. 죽순의 건강 </strong></p><p data-sourcepos="26:1-26:35">풍부한 영양 성분 덕분에 죽순은 다양한 건강 을 제공합니다.</p><ul data-sourcepos="28:1-33:0">
<li data-sourcepos="28:1-28:82"><strong>혈액 순환 개선:</strong> 칼륨과 엽산이 풍부하여 혈액 순환 개선에 도움을 줍니다. 혈관 건강을 유지하고 <strong>심혈관 예방</strong>에 적입니다.</li>
<li data-sourcepos="29:1-29:73"><strong>면역력 강화:</strong> 비타민 C와 항산화 성분이 풍부하여 면역력 강화에 도움을 줍니다. 감기 예방 및 피로 회복에 적입니다.</li>
<li data-sourcepos="30:1-30:83"><strong>피부 건강 개선:</strong> 비타민 A와 C가 풍부하여 피부 건강 개선에 도움을 줍니다. <strong>피부 노화 방지</strong> 및 <strong>탄력 유지</strong>에 적입니다.</li>
<li data-sourcepos="31:1-31:78"><strong>소화 기능 개선:</strong> 식이섬유가 풍부하여 소화 기능 개선에 도움을 줍니다. <strong>변비 예방</strong> 및 <strong>장 건강 유지</strong>에 적입니다.</li>
<li data-sourcepos="32:1-33:0"><strong>뼈 건강 유지:</strong> 칼슘과 칼륨이 풍부하여 뼈 건강 유지에 도움을 줍니다. <strong>골다공증 예방</strong> 및 <strong>치아 건강</strong>에 적입니다.</li>
</ul><p data-sourcepos="34:1-34:17"><strong>4. 맛있는 죽순 요리법</strong></p><p data-sourcepos="36:1-36:9">[3개의 ]</p><ul data-sourcepos="38:1-44:0">
<li data-sourcepos="38:1-39:16"><strong>죽순 볶음:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_87aa534153ac80bb&quot;,&quot;c_e9a8412ada64e120&quot;,null,&quot;rc_da17bd120ec9c009&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6889222"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="죽순 볶음 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSKnIYNXElHIHWQIgTQmDSNPO5IW_juOTolMO8Di9Pfn1ZQLBQf1b4kMU1G8aZU"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6889222" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_87aa534153ac80bb&quot;,&quot;c_e9a8412ada64e120&quot;,null,&quot;rc_da17bd120ec9c009&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 죽순 볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="40:1-41:16"><strong>죽순 국물:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_87aa534153ac80bb&quot;,&quot;c_e9a8412ada64e120&quot;,null,&quot;rc_da17bd120ec9c009&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979223"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="죽순 국물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR7tYIT8Be1SwIiAgZMzWRYn5ssUA-eEepmxcd65Mj2Y2XM1lTw4XcKcCeIWUBS"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6979223" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_87aa534153ac80bb&quot;,&quot;c_e9a8412ada64e120&quot;,null,&quot;rc_da17bd120ec9c009&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 죽순 국물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="42:1-44:0"><strong>죽순 무침:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_87aa534153ac80bb&quot;,&quot;c_e9a8412ada64e120&quot;,null,&quot;rc_da17bd120ec9c009&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6838126"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="죽순 무침 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcToTdfBi21105yJNWxxoZIThZFaDfqtVehse_DzXGgxa12aoCSuExUx3Vl2mg-T"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6838126" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_87aa534153ac80bb&quot;,&quot;c_e9a8412ada64e120&quot;,null,&quot;rc_da17bd120ec9c009&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 죽순 무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="45:1-45:12"><strong>5. 실제 리뷰</strong></p><p data-sourcepos="47:1-47:12">"저는 매년 봄になると</p></div>
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<div _ngcontent-ng-c912097829="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">대나무 싹, 봄의 선물: 맛과 건강을 동시에 선사하는 죽순의 모든 것</h2><p data-sourcepos="3:1-3:137"><strong>봄의 대표적인 산물</strong>이자 <strong>음식</strong>으로 사랑받는 대나무 싹, <strong>죽순</strong>. 아삭한 식감과 독특한 향미로 다양한 요리에 활용되는 죽순은 <strong>영양</strong> 가득한 건강 식품이기도 합니다. 오늘은 <strong>죽순의 매력</strong>을 <strong>깊이 파헤쳐</strong> 보겠습니다.</p><p data-sourcepos="5:1-5:20"><strong>1. 봄의 맛, 죽순의 등장!</strong></p><p data-sourcepos="7:1-7:9">[3개의 ]</p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-10:0">
<p data-sourcepos="9:3-9:44"><strong>싱싱한 봄의 향기:</strong> 갓 꺾은 죽순은 싱싱하고 맑은 향기를 풍깁니다.</p>
</li>
<li data-sourcepos="11:1-13:17">
<p data-sourcepos="11:3-13:17"><strong>다채로운 모습:</strong> 햇빛을 받아 자란 죽순은 노란색을 띠고, 그늘에서 자란 죽순은 연두색을 띠는 경우가 많습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c79508718="" class="ng-star-inserted"><single-image _ngcontent-ng-c79508718="" class="carousel-image ng-star-inserted" _nghost-ng-c3866108592="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_87aa534153ac80bb","c_e9a8412ada64e120",null,"rc_da17bd120ec9c009",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_87aa534153ac80bb","c_e9a8412ada64e120",null,"rc_da17bd120ec9c009",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EB%83%84%EB%B9%84%EC%97%90-%EB%8C%80%ED%95%9C-%EC%8B%A0%EC%84%A0%ED%95%9C-%EB%85%B8%EB%9E%80%EC%83%89-%EC%A3%BD%EC%88%9C%EC%9D%98-%EA%B7%BC%EC%A0%91-%EC%B4%AC%EC%98%81-gm1485285570-511313684"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="노란색 죽순 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSjD7f5Jvwhp8Wc30dQaQxxvbwzP7ha6nkvS0PvAKOOlf4tZPGpR54Xq9aJLn8X"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c79508718="" overlay="" _nghost-ng-c2609478117="" class="ng-star-inserted"><div _ngcontent-ng-c2609478117="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c2609478117="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c2609478117="" class="carousel-dots"><!----><div _ngcontent-ng-c2609478117="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c2609478117="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c2609478117="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c2609478117="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c2609478117="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c2609478117="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c2609478117="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EB%83%84%EB%B9%84%EC%97%90-%EB%8C%80%ED%95%9C-%EC%8B%A0%EC%84%A0%ED%95%9C-%EB%85%B8%EB%9E%80%EC%83%89-%EC%A3%BD%EC%88%9C%EC%9D%98-%EA%B7%BC%EC%A0%91-%EC%B4%AC%EC%98%81-gm1485285570-511313684" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_87aa534153ac80bb","c_e9a8412ada64e120",null,"rc_da17bd120ec9c009",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 노란색 죽순 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p>
</li>
<li data-sourcepos="14:1-15:0">
<p data-sourcepos="14:3-14:51"><strong>아삭한 식감:</strong> 섬유질이 풍부한 죽순은 아삭한 식감으로 먹는 즐거움을 선사합니다.</p>
</li>
</ul><p data-sourcepos="16:1-16:17"><strong>2. 칼로리와 영양 성분</strong></p><p data-sourcepos="18:1-18:105"><strong>낮은 칼로리</strong>와 <strong>풍부한 영양</strong>으로 건강 식품으로 주목받는 죽순. 100g당 <strong>약 27kcal</strong>의 낮은 칼로리에 <strong>식이섬유, 비타민, 미네랄</strong>이 풍부하게 함유되어 있습니다.</p><ul data-sourcepos="20:1-23:0">
<li data-sourcepos="20:1-20:108"><strong>식이섬유:</strong> 죽순 100g에는 <strong>2.6g</strong>의 식이섬유가 함유되어 있습니다. 이는 **하루 권장 섭취량의 10%**에 해당하는 양으로, 장 운동을 촉진하고 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="21:1-21:111"><strong>비타민:</strong> 죽순에는 <strong>비타민 A, C, K</strong>가 풍부하게 함유되어 있습니다. 비타민 A는 <strong>시력 건강</strong>, 비타민 C는 <strong>면역력 강화</strong>, 비타민 K는 <strong>뼈 건강</strong>에 도움을 줍니다.</li>
<li data-sourcepos="22:1-23:0"><strong>미네랄:</strong> 죽순에는 <strong>칼륨, 칼슘, 마그네슘, 철분</strong> 등 다양한 미네랄이 함유되어 있습니다. 칼륨은 <strong>혈압 조절</strong>, 칼슘은 <strong>뼈 건강</strong>, 마그네슘은 <strong>신경 전달</strong>, 철분은 <strong>빈혈 예방</strong>에 도움을 줍니다.</li>
</ul><p data-sourcepos="24:1-24:16"><strong>3. 죽순의 건강 </strong></p><p data-sourcepos="26:1-26:35">풍부한 영양 성분 덕분에 죽순은 다양한 건강 을 제공합니다.</p><ul data-sourcepos="28:1-33:0">
<li data-sourcepos="28:1-28:82"><strong>혈액 순환 개선:</strong> 칼륨과 엽산이 풍부하여 혈액 순환 개선에 도움을 줍니다. 혈관 건강을 유지하고 <strong>심혈관 예방</strong>에 적입니다.</li>
<li data-sourcepos="29:1-29:73"><strong>면역력 강화:</strong> 비타민 C와 항산화 성분이 풍부하여 면역력 강화에 도움을 줍니다. 감기 예방 및 피로 회복에 적입니다.</li>
<li data-sourcepos="30:1-30:83"><strong>피부 건강 개선:</strong> 비타민 A와 C가 풍부하여 피부 건강 개선에 도움을 줍니다. <strong>피부 노화 방지</strong> 및 <strong>탄력 유지</strong>에 적입니다.</li>
<li data-sourcepos="31:1-31:78"><strong>소화 기능 개선:</strong> 식이섬유가 풍부하여 소화 기능 개선에 도움을 줍니다. <strong>변비 예방</strong> 및 <strong>장 건강 유지</strong>에 적입니다.</li>
<li data-sourcepos="32:1-33:0"><strong>뼈 건강 유지:</strong> 칼슘과 칼륨이 풍부하여 뼈 건강 유지에 도움을 줍니다. <strong>골다공증 예방</strong> 및 <strong>치아 건강</strong>에 적입니다.</li>
</ul><p data-sourcepos="34:1-34:17"><strong>4. 맛있는 죽순 요리법</strong></p><p data-sourcepos="36:1-36:9">[3개의 ]</p><ul data-sourcepos="38:1-44:0">
<li data-sourcepos="38:1-39:16"><strong>죽순 볶음:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_87aa534153ac80bb","c_e9a8412ada64e120",null,"rc_da17bd120ec9c009",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6889222"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="죽순 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKnIYNXElHIHWQIgTQmDSNPO5IW_juOTolMO8Di9Pfn1ZQLBQf1b4kMU1G8aZU"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6889222" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_87aa534153ac80bb","c_e9a8412ada64e120",null,"rc_da17bd120ec9c009",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 죽순 볶음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="40:1-41:16"><strong>죽순 국물:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_87aa534153ac80bb","c_e9a8412ada64e120",null,"rc_da17bd120ec9c009",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979223"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="죽순 국물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7tYIT8Be1SwIiAgZMzWRYn5ssUA-eEepmxcd65Mj2Y2XM1lTw4XcKcCeIWUBS"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6979223" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_87aa534153ac80bb","c_e9a8412ada64e120",null,"rc_da17bd120ec9c009",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 죽순 국물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="42:1-44:0"><strong>죽순 무침:</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3866108592="" class="ng-star-inserted"><div _ngcontent-ng-c3866108592="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3866108592="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3866108592="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3664883469="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_87aa534153ac80bb","c_e9a8412ada64e120",null,"rc_da17bd120ec9c009",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6838126"><span _ngcontent-ng-c3664883469="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3866108592="" class="image loaded" alt="죽순 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcToTdfBi21105yJNWxxoZIThZFaDfqtVehse_DzXGgxa12aoCSuExUx3Vl2mg-T"></span><span _ngcontent-ng-c3664883469="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3866108592="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6838126" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_87aa534153ac80bb","c_e9a8412ada64e120",null,"rc_da17bd120ec9c009",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3866108592="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3866108592="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c3866108592="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3866108592="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 죽순 무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="45:1-45:12"><strong>5. 실제 리뷰</strong></p><p data-sourcepos="47:1-47:12">"저는 매년 봄になると</p></div>
</div></div>
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