(2009-06-21 (일) 00:04,권순석) 6월20일 토달 훈련 결과

<P>☞☜ ★ 혼자 보다는 함께하면 좋읍니다.★ ☞☜<BR><BR>◈ 모이는 시간: 오후 3시 30분<BR><BR>◈ 본 훈련 : 오후 4시 00분에 출발<BR>◈  준 장거리 훈련 출발 : 오후 3시 35분에 출발<BR><BR>◈ 모이는 장소 : 보조경기장 늘 모이는 곳.<BR><BR>① 스트레칭 <BR>② 워밍업 15분 조깅 <BR>③ 출발 5분전 (화장실, 옷 갈아 입기, 신발 바로 신기,물 한 모금 먹기) 등.<BR>④ 스트레칭시 하의는 꼭 긴 운동복을 입을것(반바지는 괜찬음).<BR>  스트레칭 후 옷을 짧은 것으로 갈아 입는 시간이 있음.<BR><BR>◈ 본 훈련<BR><BR>◈ 준 장거리 훈련 : F3 두바퀴 돌고 ~ 성주사(곰절) 순환코스(31.8km)<BR>◈ 전문대 뒷산 달리기 ~ 교육단지 ~ 보조경기장.<BR>◈ 성주사역 왕복(15km).<BR>◈ L.G왕복<BR><BR>▣◈▣ 가을의 전설 SUB-3훈련계획을 실천하도록 하겠읍니다.<BR>       오늘 준 장거리 훈련으로 F3 (2.2km) 두바퀴 돌고 성주사 곰절까지<BR>       반환하여 다시 F3(2.2KM) 두바퀴 돌고 운동장으로 도착하는 <BR>       31.8KM 훈련계획을 실천 하였읍니다.    <BR><BR>▣ 공지 사항.<BR><BR>       * 7월 첫 일달은 진해 장복산 공원휴게소에 집결하여 하늘마루방향으로 출발하여<BR>          임도 완주하는 장거리 훈련 및 창원시를 벗어난 훈련 계획을 하고자 하오니 많은<BR>          참여를 바랍니다.<BR><BR> 훈련 참석 인원(존칭생략)<BR><BR>  신봉식, 원지상, 이정배, 장병석, 정주영, 지광섭, 최명우, 최정오, 하창수, 강효원, 권순석,<BR>  권중경, 김동활, 김백현, 김영찬, 김영택, 김인호, 김종국, 김종태, 김철규, 김태봉, 김호필,<BR>  류성형, 박종택, 박용포, 서문수, 성형환, 손태기, 송석철, 신강기, 박병금, 하홍환, 권기환,<BR>  신경호, 노병현, 안병근, 안진희, 유영숙, 이현희, 정점미, 김미지, 서용숙, 송형숙, 이정민,<BR>  강미선, 도나티엔등.<BR><BR>  간식준비하신  서만석 훈련이사님, 배오기 회원님, 서문수 회원님.<BR><BR>  짜장면, 짬뽕, 탕수육, 써비스로 들어온 만두와, 음료수 등으로 <BR>  넘 맛있게 잘 먹었습니다.<BR><BR>  특히, 주몽반점(274-1677,274-1688)을 애용해 주심에 권 순석훈련부장이 <BR>  머리 숙여 감사를 드립니다. <BR><BR>  고맙습니다.<BR><BR>  오늘 준 장거리 훈련으로 날씨가 서늘하여 넘 달리기에 좋았읍니다.<BR>  회장님을 비롯한 준장거리 훈련에 협조해 주시고 동참해 주신 회원님 감사를 드리며,<BR>  빠른 회복을 바랍니다.<BR><BR>  중간 급수에 도움을 주신 서문수 회원님, 손태기 회원님 고맙습니다.<BR><BR>  <BR>                   창원마라톤 클럽 훈련부장 권  순석  <TABLE style="BORDER-BOTTOM: #008888 0px solid; BORDER-LEFT: #008888 0px solid; MARGIN-TOP: 7px; MARGIN-BOTTOM: 10px; BORDER-TOP: #008888 0px solid; BORDER-RIGHT: #008888 0px solid" border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD style="PADDING-LEFT: 7px"><A href="http://www.cwmarathon.net/technote7/board.php?board=cwfree&page=60&command=body&no=1037&command=write&reply=1037&body_only="><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Freply.gif"></A> <A href="xxjavascript:OpenWin_smart('/technote7/board.php?board=cwfree&page=60&command=body&no=1037&command=item&exe=formmail&no=1037&wr_id=gsseog77','T_mail',400,450,0,0,0,1)"><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Fmail.gif"></A> <A [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_modify','','no=1037&an_cnt=0&re_cnt=4','width=250,height=70,move_left=-20,move_top=-30')"><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Fmodify.gif"></A> <A [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_vote','','no=1037','width=50,height=220,btn_close=0')"><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Fvote_up.gif"></A> </TD> <TD style="PADDING-RIGHT: 7px" align=right><A href="http://www.cwmarathon.net/technote7/board.php?board=cwfree&page=60&command=body&no=1037&command=list&no=&body_only=&"><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Flist_2.gif"></A> <A href="http://www.cwmarathon.net/technote7/board.php?board=cwfree&page=60&command=body&no=1037&command=write&reply=&body_only="><IMG border=0 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Fwrite_body.gif"></A> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2147></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2147&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fface%2Fdefault.gif"> <B><FONT color=#666677>김종국</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2009-06-21 06:00</DIV><IMG class=b_mphoto_reply [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN(this.src,'me','','titlebar=n,function=iview_setimg')" alt=회원사진 [안내]태그제한으로등록되지않습니다-xxonerror="this.style.display='none'" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fdata%2Fboard%2Fmemberboard%2Fimg%2F1%2Fp_3fdf3a7d0e.jpg"> </TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>짜장면 잘 먹었습니다.<BR>요즘 계속 지각생이 되었습니다~ </TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2147','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1037','2147','김종국','I','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1037&repnum=2147','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2149></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2149&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fface%2Fdefault.gif"> <B><FONT color=#666677>권순석</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2009-06-21 20:44</DIV></TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>요즘 발목인대 염증 부상으로 인하여 달리기에 어려움이 있으며,<BR>저녁 당직으로 인하여 출근하여야  했기에 준 장거리훈련에 부득이<BR>동참하지 못했음을 양해 바라며, 성주사 역까지 동행을 하게 되었읍니다.<BR>마지막까지 자리에 함께 하지 못해서 영~~~~ </TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2149','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1037','2149','권순석','s','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1037&repnum=2149','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2150></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2150&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fdata%2Fboard%2Fmemberboard%2Fimg%2F1%2Fi_bfcec312ef.gif"> <B><FONT color=#666677>권기환</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2009-06-22 10:07</DIV><IMG class=b_mphoto_reply [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN(this.src,'me','','titlebar=n,function=iview_setimg')" alt=회원사진 [안내]태그제한으로등록되지않습니다-xxonerror="this.style.display='none'" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fdata%2Fboard%2Fmemberboard%2Fimg%2F1%2Fp_4de6645896.jpg"> </TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>훈련부장님! 수고 하셨고요! 자장면 잘 먹었습니다! </TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2150','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1037','2150','권기환','E','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1037&repnum=2150','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; HEIGHT: 1px" border=0 cellSpacing=0 cellPadding=0 width="99%"> <TBODY> <TR> <TD bgColor=#e5e5e5 height=1></TD></TR></TBODY></TABLE><SPAN id=repfocus2152></SPAN> <TABLE style="TABLE-LAYOUT: fixed" border=0 cellSpacing=0 cellPadding=3 width="100%"> <TBODY> <TR> <TD style="PADDING-TOP: 5px" bgColor=#f8f8f8 vAlign=top width=115 align=middle> <DIV align=left><SPAN style="CURSOR: pointer" [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_member','n_card','no=2152&thiswhere=replyName','width=255,height=133,btn_grow=y')"><IMG alt=이름아이콘 align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fface%2Fdefault.gif"> <B><FONT color=#666677>강미선</FONT></B> </SPAN></DIV> <DIV style="MARGIN: 3px; FONT-FAMILY: Tahoma,돋움; COLOR: #888888; FONT-SIZE: 8pt">2009-06-22 12:55</DIV></TD> <TD style="LINE-HEIGHT: 150%; PADDING-LEFT: 6px; COLOR: #333333" bgColor=#ffffff vAlign=top rowSpan=2>정말 잘 먹었습니다. 감사합니다. ^^ </TD> <TD rowSpan=2 width=1></TD></TR> <TR> <TD style="PADDING-TOP: 2px" bgColor=#f8f8f8 vAlign=bottom align=middle><IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('수정/삭제',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_del','','no=2152','width=195,height=70')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_modify.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('답변댓글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="mini_reply_re('1037','2152','강미선','s','1')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_wr.gif">  <IMG class=b_hand [안내]태그제한으로등록되지않습니다-xxonmouseover="balloon_on('쪽글',this,-18,2)" [안내]태그제한으로등록되지않습니다-xxonmouseout=balloon_off() [안내]태그제한으로등록되지않습니다-xxonclick="iwindow_OPEN('iwindow_re_add','ssok','no=1037&repnum=2152','width=400,height=120,btn_grow=y,autoclose=n')" align=absMiddle src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.cwmarathon.net%2Ftechnote7%2Fskin_board%2Fk_build_home%2Fb_img%2Fi_button%2Frepl_re.gif"> </TD></TR></TBODY></TABLE> <TABLE style="MARGIN: 2px; 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