마른 미역볶음

<center><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhome.bcline.com%2Fshb44%2Fco1.gif"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhome.bcline.com%2Fshb44%2Fco2.gif"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhome.bcline.com%2Fshb44%2Fnal.gif"> <img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fhome.bcline.com%2Fshb44%2Fmovbar.gif"></center> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="190" height="190" rowspan="4" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/photo_bg4.gif" nowrap style="background-repeat:no-repeat;padding:5px 0px 0px 5px" valign="top"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA251_01.jpg" width="180" height="180"></td> <td width="10" rowspan="4" nowrap> <td width="100%" style="padding-bottom:10px;">피를 맑게 하는 미역을 색다르게 만드세요.</td> </tr> <tr> <td class="base"> 주재료 : 마른미역60g, 튀김기름 약간 조림양념 : 맛술·간장·설탕·물엿 2큰술씩, 통깨 약간 <ul style="margin: 5px 0px 0px 0px"> <table cellpadding="3" cellspacing="2" width="98%" style="border:#CBD6AA solid 1px;"> <tr><td bgcolor="#ECF2DC" class="txt" style="padding-left:10px;padding-top:5px">분량</td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt">4인분</td><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt">칼로리</td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px">364 Kcal</td> </tr> <tr><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt">요리시간</td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt">40분</td><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt">난이도</td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt"></td> </tr> </table></ul> </td> </tr> <table width="100%" cellpadding="0" cellspacing="0" border="0"> <tr> <td> <table cellpadding="0" cellspacing="0" border="0"> <tr><td width="136" height="24" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt_bg.gif"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt_way.gif" width="136" height="24" alt="조리법" border="0"></td> <td align="right" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt_bg.gif"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/tt2.gif" width="3" height="24"></td> </tr> <tr><td colspan="2" height="10"></td></tr> <tr> <td colspan="2"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_1.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA251_02.jpg" width="110" height="73" style="border:#98DD50 solid 1px"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_2.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA251_03.jpg" width="110" height="73" style="border:#98DD50 solid 1px"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_3.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA251_04.jpg" width="110" height="73" style="border:#98DD50 solid 1px"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/way_4.gif" width="14" height="75"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fwww.delicook.com%2FImages%2FRecipe%2FA251_05.jpg" width="110" height="73" style="border:#98DD50 solid 1px"> </td> </tr> <tr> <td colspan="2" style="line-height:160%;"> 1. 마른 행주로 마른 미역을 닦아낸다. 2. 마른 미역은 2cm 정도로 잘라 놓는다. 3. 튀김기름에 미역을 떠오를 정도로 튀긴다. 4. 조림장(맛술,간장,설탕,물엿)을 만든다. 5. 4)의 조림장을 반으로 끓인 후 튀긴 미역을 넣고 버무린다. 6. 식은 후 깨를 뿌려 완성한다. </td> </tr> <tr><td class="base"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/icon_tip.gif" width="25" height="15" align="absmiddle"> 조림시 물엿은 거의 완성될 무렵에 넣어 주세요. </td></tr> </table> </td> <embed src="http://www.nonever.com/kimsboard/upload/Violin Concerto No2 in D k211 iii Rondo.wma"hidden=true allowNetworking='internal' allowScriptAccess='sameDomain' type='application/x-shockwave-flash'>