2014년 5월 18일(일) 훈련일지(센터, 김해공항 대로)

<TABLE style="WIDTH: 484pt; BORDER-COLLAPSE: collapse" border=0 cellSpacing=0 cellPadding=0 width=643> <COLGROUP> <COL style="WIDTH: 9pt; mso-width-source: userset; mso-width-alt: 341" width=12> <COL style="WIDTH: 73pt; mso-width-source: userset; mso-width-alt: 2759" span=5 width=97> <COL style="WIDTH: 100pt; mso-width-source: userset; mso-width-alt: 3783" width=133> <COL style="WIDTH: 10pt; mso-width-source: userset; mso-width-alt: 369" width=13> <TBODY> <TR style="HEIGHT: 14.25pt" height=19> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 9pt; HEIGHT: 14.25pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=19 width=12></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 98px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 97px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 73pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=97></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 100pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=133></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 10pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 width=13></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 20.1pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=26></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 98px; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl66 width=97> 훈련 일시</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 291px; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl92 width=291 colSpan=3> 2014. 5. 18일(일)   06:00 ~ 10:30</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl67 width=97> 날 씨</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 100pt; BORDER-TOP: fuchsia 1pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl68 width=133> 맑음</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 20.1pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=26></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 98px; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 width=97> 훈련 장소</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 291px; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl86 width=291 colSpan=3> 명지센터 → 김해공항 대로</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: #ffff99; WIDTH: 73pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl70 width=97> 강 사</TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 100pt; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 1pt solid" class=xl71 width=133> 서상수, 최용식</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 20.1pt; mso-height-source: userset" height=26> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 20.1pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=26></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 98px; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 width=97> 출석 회원</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl87 width=521 colSpan=5> 이의영, 고유완, 진성훈, 정미경, 최운식</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 98px; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 rowSpan=18 width=97>훈련 내용</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl90 width=521 colSpan=5> </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5> 1. 스트레칭</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5> 2. 수영 (슈트착용)</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5>   - W/UP (자유형 10바퀴) 500M</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5>   - 자유형 150M interval * 5set</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5>   - 자유형 한팔 풀 25M * 5set (왼,오른팔 각)</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5>   - 자유형 50M * 5set</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5>   - W/Down</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5> 3. 07:30 명지센터 집결하여 자전거 점검 및 훈련내용 공유</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5> 4. 08:00 인원 확인 및 장비 착용 후 출발</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5> 5. 08:00 라이딩 시작</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl81 width=521 colSpan=5>   - 코스확인 (08:00 ~ 09:40) 1시간 40분 소요</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5>     명지레포츠센터 → 명지 새동네 → 김해공항 → 강서구청</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5>   - 갈때 평속 30km / 올때 평속 30km </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5>   - 주행시간: 반환점(40분), 복귀(40분)소요 / 왕복 37km </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5> 6. 09:40 명지 레포츠센터 도착 </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5> 7. 샤워 및 식사 후 훈련 종료</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: fuchsia 0.5pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl84 width=521 colSpan=5> </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: fuchsia 1pt solid; TEXT-ALIGN: center; BORDER-LEFT: fuchsia 1pt solid; BACKGROUND-COLOR: #ffff99; WIDTH: 98px; BORDER-TOP: fuchsia; BORDER-RIGHT: fuchsia 0.5pt solid" class=xl69 rowSpan=4 width=97>비      고</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: fuchsia 0.5pt solid; BORDER-RIGHT: fuchsia 1pt solid" class=xl73 width=521 colSpan=5>　</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5> 성훈씨께서는 금일 출근으로 라이딩은 참여하지 못함.</TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt; mso-height-source: userset" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl79 width=521 colSpan=5> </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 14.25pt" height=19> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 14.25pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=19></TD> <TD style="BORDER-BOTTOM: fuchsia 1pt solid; BORDER-LEFT: fuchsia; BACKGROUND-COLOR: transparent; WIDTH: 522px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: fuchsia 1pt solid" class=xl76 width=521 colSpan=5> </TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR> <TR style="HEIGHT: 13.5pt" height=18> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; HEIGHT: 13.5pt; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65 height=18></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 98px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; WIDTH: 97px; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD> <TD style="BORDER-BOTTOM: #f0f0f0; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent; BORDER-TOP: #f0f0f0; BORDER-RIGHT: #f0f0f0" class=xl65></TD></TR></TBODY></TABLE>