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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">소화 안 될 때 속 편하게 해주는 음식 13가지</h2><p data-sourcepos="3:1-3:125">소화가 안 될 때 고생하시나요? 우리 몸은 때때로 소화 불량을 겪기도 합니다. 하지만 걱정 마세요! 소화를 돕는 다양한 음식들이 있답니다. 오늘은 소화를 원활하게 하고 속을 편안하게 해주는 음식 13가지를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:12">1. <strong>쌀</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%8C%80"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="쌀 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSavAuCs7XdjGQBPUQ0akp9Ph9GZerrAkXe7gmbc4MlLLlQEr4SxZ7lwjP8dRLr"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%8C%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 쌀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="8:1-8:83">쌀은 소화가 잘 되는 대표적인 식품입니다. 다른 곡물에 비해 소장에서 완전히 소화되기 때문에 가스 생성이 적고, 알레르기를 일으킬 가능성도 낮아요.</p><h3 data-sourcepos="10:1-10:13">2. <strong>매실</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%A7%A4%EC%8B%A4%EB%82%98%EB%AC%B4"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="매실 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQjEOBDe6SaIrylDCwGLj20t_Kc2zn_rjl5K5SYgh7Gv09SdypPtdb0uQzsxMqn"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%A7%A4%EC%8B%A4%EB%82%98%EB%AC%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 매실 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="13:1-13:81">매실은 천연 소화제라고 불릴 만큼 소화 기능 회복에 효과적입니다. 매실에 함유된 유기산은 소화액 분비를 촉진하고, 위장 기능을 활성화시켜줍니다.</p><h3 data-sourcepos="15:1-15:13">3. <strong>생강</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="생강 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="18:1-18:74">생강은 소화를 촉진하고, 체기를 없애는 데 도움을 줍니다. 따뜻한 생강차를 마시면 속이 편안해지고, 소화 불량 해소에 효과적입니다.</p><h3 data-sourcepos="20:1-20:14">4. <strong>양배추</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6999441"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="양배추 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQVhnfKEUpBOrBImWa2O0QE5XQMBq8sHzV5lntPBPyARtyIpEVgr32s0cmetEQU"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6999441" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 양배추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="23:1-23:57">양배추는 위 점막을 보호하고, 소화를 돕는 효능이 있습니다. 특히 위염이나 식도염 환자에게 좋습니다.</p><h3 data-sourcepos="25:1-25:14">5. <strong>바나나</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 바나나 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="28:1-28:48">바나나에 함유된 섬유질은 소화를 촉진하고, 위산을 중화시켜 속쓰림을 완화시켜 줍니다.</p><h3 data-sourcepos="30:1-30:12">6. <strong>무</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="무 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTv7GQ3UayCK26yjEVfN94FuICm_0g-q2yocQ5ZyGpQUxgcIIQHYjgWPRjRrr3I"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 무 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="33:1-33:44">무는 소화 효소가 풍부하여 육류나 밀가루 음식과 함께 먹으면 소화를 돕습니다.</p><h3 data-sourcepos="35:1-35:15">7. <strong>요구르트</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="요구르트 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">blisgo.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 요구르트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="38:1-38:37">요구르트에 함유된 유산균은 장 건강을 개선하고, 소화를 돕습니다.</p><h3 data-sourcepos="40:1-40:29">8. <strong>허브차 (페퍼민트, 카모마일 등)</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.samsungsemiconductor.com/kr/%ED%97%88%EB%B8%8C%EC%B0%A8-%EC%96%B4%EB%94%94%EA%B9%8C%EC%A7%80-%EC%95%8C%EA%B3%A0-%EC%9E%88%EB%8B%88-%EB%8B%A4%EC%96%91%ED%95%9C-%ED%9A%A8%EB%8A%A5%EB%B6%80%ED%84%B0-%EB%B8%94%EB%A0%8C%EB%94%A9/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="허브차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTTiatDB2HsqR9KUp004l4sMgxis7LT6AIUBSzFv9aGd2mM5rFajDqkeaxu1MBI"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://news.samsungsemiconductor.com/kr/%ED%97%88%EB%B8%8C%EC%B0%A8-%EC%96%B4%EB%94%94%EA%B9%8C%EC%A7%80-%EC%95%8C%EA%B3%A0-%EC%9E%88%EB%8B%88-%EB%8B%A4%EC%96%91%ED%95%9C-%ED%9A%A8%EB%8A%A5%EB%B6%80%ED%84%B0-%EB%B8%94%EB%A0%8C%EB%94%A9/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTOpRxReskfE4-Jqba8BqF5WwxUe9reXAd-6g2-y6WtRAgxHHxr61oak1v8NGRvrA92kqdGnk30wi94IskX9xtTQ4Dk7_XcaEoTtrgJaZquNXwRMj6OUtA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">news.samsungsemiconductor.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 허브차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="43:1-43:38">페퍼민트나 카모마일 차는 위장 근육을 이완시키고, 소화를 돕습니다.</p><h3 data-sourcepos="45:1-45:14">9. <strong>된장국</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7010147"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="된장국 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTQW9Wp5d9jQXCLuqNpTWWXtfFGdtFJCYa_otp-Z2GYXRF_wzNuTb_4YbiQcGZN"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7010147" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 된장국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="48:1-48:33">된장에 함유된 효소는 소화를 돕고, 장 건강을 개선합니다.</p><h3 data-sourcepos="50:1-50:15">10. <strong>미역국</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6875524"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="미역국 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSZ_KGOP2EA6VzYiN7P2eSkneqJpxENeH3ttyDbROUxI05oXvh8clCQqk50yVoA"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6875524" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 미역국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="53:1-53:28">미역국은 속을 편안하게 해주고, 소화를 돕습니다.</p><h3 data-sourcepos="55:1-55:16">11. <strong>닭가슴살</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.choroc.com/goods/WG019011"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="닭가슴살 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRMTeHANxrwl3D-FEQo9x7s9-BklvDF56nFEVpH_1gMCVZ5wxb2ApFNHMLniTcw"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.choroc.com/goods/WG019011" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTrOCFME5UgRuRAx5VF2eAB7DtkDQHVukgXi0I6a1RsGvZ8fFjJ8Vdiqt93xZejLEfLD-zJzsAn6fXH_gHUN7sTfwPXS4PFGJM"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.choroc.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 닭가슴살 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="58:1-58:51">닭가슴살은 소화가 잘 되는 단백질 식품으로, 속이 불편할 때 부담 없이 먹을 수 있습니다.</p><h3 data-sourcepos="60:1-60:13">12. <strong>죽</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6974960"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="죽 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQGW-4bp5e4CMIATAZYeVQ_iHLoJZ8V2CPShLxh6M-jP8e7j0A9q477zpHlfnco"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6974960" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 죽 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="63:1-63:34">죽은 부드러운 식감으로 소화가 어려울 때 섭취하기 좋습니다.</p><h3 data-sourcepos="65:1-65:24">13. <strong>과일 (사과, 배 등)</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_92000d94ed00eb6a&quot;,&quot;c_dd3583eba6f34631&quot;,null,&quot;rc_dbb2ecfaef5b6211&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="68:1-68:43">사과나 배는 식이섬유가 풍부하여 장 운동을 활발하게 하고, 소화를 돕습니다.</p><p data-sourcepos="70:1-70:102"><strong>주의:</strong> 위에 소개된 음식들은 일반적인 경우에 도움이 될 수 있지만, 개인의 건강 상태에 따라 다를 수 있습니다. 만약 소화 불량이 지속된다면 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="72:1-72:7"><strong>팁:</strong></p><ul data-sourcepos="73:1-77:0">
<li data-sourcepos="73:1-73:47"><strong>따뜻한 음식 섭취:</strong> 따뜻한 음식은 소화를 돕고, 몸을 따뜻하게 해줍니다.</li>
<li data-sourcepos="74:1-74:44"><strong>섬유질 섭취:</strong> 섬유질은 장 운동을 활발하게 하고, 소화를 돕습니다.</li>
<li data-sourcepos="75:1-75:55"><strong>적당량 섭취:</strong> 과식은 소화 부담을 높일 수 있으므로, 적당량을 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="76:1-77:0"><strong>스트레스 관리:</strong> 스트레스는 소화에 악영향을 줄 수 있으므로, 스트레스를 관리하는 것이 중요합니다.</li>
</ul><p data-sourcepos="78:1-78:37">이 글이 소화 불량으로 고민하시는 분들에게 도움이 되길 바랍니다.</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">소화 안 될 때 속 편하게 해주는 음식 13가지</h2><p data-sourcepos="3:1-3:125">소화가 안 될 때 고생하시나요? 우리 몸은 때때로 소화 불량을 겪기도 합니다. 하지만 걱정 마세요! 소화를 돕는 다양한 음식들이 있답니다. 오늘은 소화를 원활하게 하고 속을 편안하게 해주는 음식 13가지를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:12">1. <strong>쌀</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%8C%80"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="쌀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSavAuCs7XdjGQBPUQ0akp9Ph9GZerrAkXe7gmbc4MlLLlQEr4SxZ7lwjP8dRLr"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%8C%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 쌀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="8:1-8:83">쌀은 소화가 잘 되는 대표적인 식품입니다. 다른 곡물에 비해 소장에서 완전히 소화되기 때문에 가스 생성이 적고, 알레르기를 일으킬 가능성도 낮아요.</p><h3 data-sourcepos="10:1-10:13">2. <strong>매실</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%A7%A4%EC%8B%A4%EB%82%98%EB%AC%B4"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="매실 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjEOBDe6SaIrylDCwGLj20t_Kc2zn_rjl5K5SYgh7Gv09SdypPtdb0uQzsxMqn"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%A7%A4%EC%8B%A4%EB%82%98%EB%AC%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 매실 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="13:1-13:81">매실은 천연 소화제라고 불릴 만큼 소화 기능 회복에 효과적입니다. 매실에 함유된 유기산은 소화액 분비를 촉진하고, 위장 기능을 활성화시켜줍니다.</p><h3 data-sourcepos="15:1-15:13">3. <strong>생강</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="생강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTalMSU4jRfyIL5tFvjKc4ZuBSMZ126WxzajFD-KR77oLaztsTHHncbqjiV1VBR"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 생강 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="18:1-18:74">생강은 소화를 촉진하고, 체기를 없애는 데 도움을 줍니다. 따뜻한 생강차를 마시면 속이 편안해지고, 소화 불량 해소에 효과적입니다.</p><h3 data-sourcepos="20:1-20:14">4. <strong>양배추</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6999441"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="양배추 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQVhnfKEUpBOrBImWa2O0QE5XQMBq8sHzV5lntPBPyARtyIpEVgr32s0cmetEQU"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6999441" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 양배추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="23:1-23:57">양배추는 위 점막을 보호하고, 소화를 돕는 효능이 있습니다. 특히 위염이나 식도염 환자에게 좋습니다.</p><h3 data-sourcepos="25:1-25:14">5. <strong>바나나</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 바나나 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="28:1-28:48">바나나에 함유된 섬유질은 소화를 촉진하고, 위산을 중화시켜 속쓰림을 완화시켜 줍니다.</p><h3 data-sourcepos="30:1-30:12">6. <strong>무</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="무 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTv7GQ3UayCK26yjEVfN94FuICm_0g-q2yocQ5ZyGpQUxgcIIQHYjgWPRjRrr3I"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AC%B4(%EC%B1%84%EC%86%8C)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 무 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="33:1-33:44">무는 소화 효소가 풍부하여 육류나 밀가루 음식과 함께 먹으면 소화를 돕습니다.</p><h3 data-sourcepos="35:1-35:15">7. <strong>요구르트</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="요구르트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">blisgo.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 요구르트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="38:1-38:37">요구르트에 함유된 유산균은 장 건강을 개선하고, 소화를 돕습니다.</p><h3 data-sourcepos="40:1-40:29">8. <strong>허브차 (페퍼민트, 카모마일 등)</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.samsungsemiconductor.com/kr/%ED%97%88%EB%B8%8C%EC%B0%A8-%EC%96%B4%EB%94%94%EA%B9%8C%EC%A7%80-%EC%95%8C%EA%B3%A0-%EC%9E%88%EB%8B%88-%EB%8B%A4%EC%96%91%ED%95%9C-%ED%9A%A8%EB%8A%A5%EB%B6%80%ED%84%B0-%EB%B8%94%EB%A0%8C%EB%94%A9/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="허브차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTTiatDB2HsqR9KUp004l4sMgxis7LT6AIUBSzFv9aGd2mM5rFajDqkeaxu1MBI"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://news.samsungsemiconductor.com/kr/%ED%97%88%EB%B8%8C%EC%B0%A8-%EC%96%B4%EB%94%94%EA%B9%8C%EC%A7%80-%EC%95%8C%EA%B3%A0-%EC%9E%88%EB%8B%88-%EB%8B%A4%EC%96%91%ED%95%9C-%ED%9A%A8%EB%8A%A5%EB%B6%80%ED%84%B0-%EB%B8%94%EB%A0%8C%EB%94%A9/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTOpRxReskfE4-Jqba8BqF5WwxUe9reXAd-6g2-y6WtRAgxHHxr61oak1v8NGRvrA92kqdGnk30wi94IskX9xtTQ4Dk7_XcaEoTtrgJaZquNXwRMj6OUtA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">news.samsungsemiconductor.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 허브차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="43:1-43:38">페퍼민트나 카모마일 차는 위장 근육을 이완시키고, 소화를 돕습니다.</p><h3 data-sourcepos="45:1-45:14">9. <strong>된장국</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7010147"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="된장국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTQW9Wp5d9jQXCLuqNpTWWXtfFGdtFJCYa_otp-Z2GYXRF_wzNuTb_4YbiQcGZN"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7010147" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 된장국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="48:1-48:33">된장에 함유된 효소는 소화를 돕고, 장 건강을 개선합니다.</p><h3 data-sourcepos="50:1-50:15">10. <strong>미역국</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6875524"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="미역국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSZ_KGOP2EA6VzYiN7P2eSkneqJpxENeH3ttyDbROUxI05oXvh8clCQqk50yVoA"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6875524" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 미역국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="53:1-53:28">미역국은 속을 편안하게 해주고, 소화를 돕습니다.</p><h3 data-sourcepos="55:1-55:16">11. <strong>닭가슴살</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.choroc.com/goods/WG019011"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="닭가슴살 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRMTeHANxrwl3D-FEQo9x7s9-BklvDF56nFEVpH_1gMCVZ5wxb2ApFNHMLniTcw"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.choroc.com/goods/WG019011" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrOCFME5UgRuRAx5VF2eAB7DtkDQHVukgXi0I6a1RsGvZ8fFjJ8Vdiqt93xZejLEfLD-zJzsAn6fXH_gHUN7sTfwPXS4PFGJM"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.choroc.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 닭가슴살 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="58:1-58:51">닭가슴살은 소화가 잘 되는 단백질 식품으로, 속이 불편할 때 부담 없이 먹을 수 있습니다.</p><h3 data-sourcepos="60:1-60:13">12. <strong>죽</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6974960"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQGW-4bp5e4CMIATAZYeVQ_iHLoJZ8V2CPShLxh6M-jP8e7j0A9q477zpHlfnco"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6974960" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 죽 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="63:1-63:34">죽은 부드러운 식감으로 소화가 어려울 때 섭취하기 좋습니다.</p><h3 data-sourcepos="65:1-65:24">13. <strong>과일 (사과, 배 등)</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_92000d94ed00eb6a","c_dd3583eba6f34631",null,"rc_dbb2ecfaef5b6211",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="68:1-68:43">사과나 배는 식이섬유가 풍부하여 장 운동을 활발하게 하고, 소화를 돕습니다.</p><p data-sourcepos="70:1-70:102"><strong>주의:</strong> 위에 소개된 음식들은 일반적인 경우에 도움이 될 수 있지만, 개인의 건강 상태에 따라 다를 수 있습니다. 만약 소화 불량이 지속된다면 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="72:1-72:7"><strong>팁:</strong></p><ul data-sourcepos="73:1-77:0">
<li data-sourcepos="73:1-73:47"><strong>따뜻한 음식 섭취:</strong> 따뜻한 음식은 소화를 돕고, 몸을 따뜻하게 해줍니다.</li>
<li data-sourcepos="74:1-74:44"><strong>섬유질 섭취:</strong> 섬유질은 장 운동을 활발하게 하고, 소화를 돕습니다.</li>
<li data-sourcepos="75:1-75:55"><strong>적당량 섭취:</strong> 과식은 소화 부담을 높일 수 있으므로, 적당량을 섭취하는 것이 좋습니다.</li>
<li data-sourcepos="76:1-77:0"><strong>스트레스 관리:</strong> 스트레스는 소화에 악영향을 줄 수 있으므로, 스트레스를 관리하는 것이 중요합니다.</li>
</ul><p data-sourcepos="78:1-78:37">이 글이 소화 불량으로 고민하시는 분들에게 도움이 되길 바랍니다.</p></div>
</div></div>
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하루 하나 영어 표현
소화 안될 때 잘 되는 음식 13가지
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