뱃살 빼는 음식 알아보고 식습관 개선하세요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">뱃살 빼는 음식으로 건강한 식단 만들기!</h2><p data-sourcepos="3:1-5:50">뱃살 고민, 이제 그만! 건강하고 맛있는 음식으로 뱃살을 빼고 싶다면 주목해주세요! 구글에서 찾은 다양한 과 함께 뱃살 빼는 데 도움이 되는 음식들을 소개해 드릴게요.</p><h3 data-sourcepos="7:1-7:19">1. 단백질이 풍부한 음식</h3><p data-sourcepos="8:1-8:49">단백질은 포만감을 높여 과식을 막고, 근육량 증가에 도움을 줘 기초대사량을 높여줍니다.</p><ul data-sourcepos="10:1-18:0"> <li data-sourcepos="10:1-11:18"><strong>닭가슴살:</strong> 저지방 고단백 식품으로 뱃살 빼는 대표 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6809009"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTQwD1FLkyftk1bQu1yGatLrimnwZLT1_E0phEeLx0vr-m0r11Vl9JQdHG5xQja"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6809009" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 요리 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-13:16"><strong>생선:</strong> 연어, 참치 등은 오메가-3 지방산이 풍부해 건강한 지방 조절에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=-bQcJBlBzNQ"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생선 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS8Ao8Wu0Rnru7r90jjat39NGzXKfopVeuyK2gKb_gy3vSBANcE2LW5oLsuKrAa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=-bQcJBlBzNQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 요리 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:1-15:15"><strong>콩류:</strong> 렌틸콩, 병아리콩 등은 식이섬유가 풍부해 포만감을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6871948"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTl1r6W1xRlIcKSxQuASlnjSwrhO19ftAWeZhoXEyPKZBCThYKb0bRf58UIeZLp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6871948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 요리 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-18:0"><strong>계란:</strong> 단백질 함량이 높고 다양한 영양소를 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///cutesiwoo/221258156803"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ1CF3hjDqn607M15e4LZKGzHfMOMWrR8c9kM3D0nAvwaUtKhjhk2TSZxZ8yjPr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///cutesiwoo/221258156803" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 요리 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="19:1-19:18">2. 섬유질이 풍부한 음식</h3><p data-sourcepos="20:1-20:27">섬유질은 장 건강을 개선하고 포만감을 높여줍니다.</p><ul data-sourcepos="22:1-28:0"> <li data-sourcepos="22:1-23:17"><strong>채소:</strong> 브로콜리, 시금치, 양상추 등 다양한 채소를 섭취하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/salad-vegetables"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 샐러드 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRYoa0zxC7wivL-Pk0e30bqqPSZ5DI9-L4trSiCJD38YbOU4AfoXaprHMQwmc1y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/salad-vegetables" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 샐러드 </div></div></single-image></response-element></div></li> <li data-sourcepos="24:1-25:13"><strong>과일:</strong> 사과, 배, 바나나 등 과일은 비타민과 미네랄을 공급해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="26:1-28:0"><strong>견과류:</strong> 아몬드, 호두 등 견과류는 건강한 지방과 식이섬유를 제공합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="29:1-29:14">3. 건강한 지방</h3><p data-sourcepos="30:1-30:35">건강한 지방은 신체 기능 유지에 필요하며, 포만감을 높여줍니다.</p><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-33:15"><strong>아보카도:</strong> 불포화지방산이 풍부해 콜레스테롤 수치를 낮추는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아보카도 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSo46M4G0j-45uG_d5mnO4pmfc6W7VNMSzuZDeW6v9ov8uGK-MQ3HcZECUYNM-Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></li> <li data-sourcepos="34:1-36:0"><strong>올리브 오일:</strong> 샐러드 드레싱이나 요리에 활용하면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="올리브 오일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTOuJT2iiQluuQsbipEYwT39-MYH1u7UqkJy7JmoCgar30NywV5osPPlzAMBb0j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올리브 오일 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="37:1-37:15">4. 물 많이 마시기</h3><p data-sourcepos="38:1-38:37">물은 신체 기능 유지에 필수적이며, 신진대사를 활발하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.goodmorningvietnam./news/article.html?no=50510"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="물 마시는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT00EeNwYpkYvpgmH1HndB1U5FrIVKBGqGNXAJUn1oNE8Uwbmm1Tzalz0SkcN8D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.goodmorningvietnam./news/article.html?no=50510" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_177003888228670e&quot;,&quot;c_769f883577f575ca&quot;,null,&quot;rc_0bad347c0d8b1b6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSgXTKJb5qPN5UmXSORHH5Lc2uSO_EF2CC_Rexclre7RQ1Zpe_1EUcMd4EAJWEVHs-AKd6PIKlG9cF7t0VCIQQ_WVfdjDvQG72a5aaHHR2mczFszDC0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.goodmorningvietnam.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시는 모습 </div></div></single-image></response-element></div></p><h3 data-sourcepos="42:1-42:19">5. 정제된 탄수화물 줄이기</h3><p data-sourcepos="43:1-44:27">흰 쌀밥, 빵, 과자 등 정제된 탄수화물은 혈당을 빠르게 올려 지방 축적을 유발할 수 있습니다. 현미, 통밀 등 통곡물을 섭취하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:8"><strong>주의:</strong></p><ul data-sourcepos="47:1-50:0"> <li data-sourcepos="47:1-47:35">개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다.</li> <li data-sourcepos="48:1-48:29">전문가와 상담 후 식단을 변경하는 것이 좋습니다.</li> <li data-sourcepos="49:1-50:0">식단 조절과 함께 꾸준한 운동을 병행해야 더욱 효과적인 체지방 감량이 가능합니다.</li> </ul><p data-sourcepos="51:1-51:42"><strong>과 함께 건강한 식단을 계획하고, 뱃살 고민을 해결해 보세요!</strong></p><p data-sourcepos="53:1-53:30"><strong>뱃살 다이어트 건강식단 식단관리 운동</strong></p><p data-sourcepos="55:1-55:9"><strong>Tip:</strong></p><ul data-sourcepos="56:1-60:0"> <li data-sourcepos="56:1-56:32">다양한 레시피를 활용하여 맛있게 식단을 구성해보세요.</li> <li data-sourcepos="57:1-57:30">간편하게 즐길 수 있는 건강 간식을 준비해두세요.</li> <li data-sourcepos="58:1-58:42">규칙적인 식사 시간을 지키고, 천천히 꼭꼭 씹어 먹는 습관을 들이세요.</li> <li data-sourcepos="59:1-60:0">충분한 수면을 취하고 스트레스를 관리하는 것도 중요합니다.</li> </ul><p data-sourcepos="61:1-61:16"><strong>함께 읽으면 좋은 글:</strong></p><ul data-sourcepos="62:1-65:0"> <li data-sourcepos="62:1-62:13">뱃살 빼는 운동 루틴</li> <li data-sourcepos="63:1-63:13">뱃살 빼는 생활 습관</li> <li data-sourcepos="64:1-65:0">뱃살 빼는 차</li> </ul><p data-sourcepos="66:1-66:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">뱃살 빼는 음식으로 건강한 식단 만들기!</h2><p data-sourcepos="3:1-5:50">뱃살 고민, 이제 그만! 건강하고 맛있는 음식으로 뱃살을 빼고 싶다면 주목해주세요! 구글에서 찾은 다양한 과 함께 뱃살 빼는 데 도움이 되는 음식들을 소개해 드릴게요.</p><h3 data-sourcepos="7:1-7:19">1. 단백질이 풍부한 음식</h3><p data-sourcepos="8:1-8:49">단백질은 포만감을 높여 과식을 막고, 근육량 증가에 도움을 줘 기초대사량을 높여줍니다.</p><ul data-sourcepos="10:1-18:0"> <li data-sourcepos="10:1-11:18"><strong>닭가슴살:</strong> 저지방 고단백 식품으로 뱃살 빼는 대표 식품입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6809009"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTQwD1FLkyftk1bQu1yGatLrimnwZLT1_E0phEeLx0vr-m0r11Vl9JQdHG5xQja"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6809009" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 요리 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-13:16"><strong>생선:</strong> 연어, 참치 등은 오메가-3 지방산이 풍부해 건강한 지방 조절에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=-bQcJBlBzNQ"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생선 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS8Ao8Wu0Rnru7r90jjat39NGzXKfopVeuyK2gKb_gy3vSBANcE2LW5oLsuKrAa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=-bQcJBlBzNQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 요리 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:1-15:15"><strong>콩류:</strong> 렌틸콩, 병아리콩 등은 식이섬유가 풍부해 포만감을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6871948"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTl1r6W1xRlIcKSxQuASlnjSwrhO19ftAWeZhoXEyPKZBCThYKb0bRf58UIeZLp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6871948" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 요리 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-18:0"><strong>계란:</strong> 단백질 함량이 높고 다양한 영양소를 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///cutesiwoo/221258156803"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1CF3hjDqn607M15e4LZKGzHfMOMWrR8c9kM3D0nAvwaUtKhjhk2TSZxZ8yjPr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///cutesiwoo/221258156803" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 요리 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="19:1-19:18">2. 섬유질이 풍부한 음식</h3><p data-sourcepos="20:1-20:27">섬유질은 장 건강을 개선하고 포만감을 높여줍니다.</p><ul data-sourcepos="22:1-28:0"> <li data-sourcepos="22:1-23:17"><strong>채소:</strong> 브로콜리, 시금치, 양상추 등 다양한 채소를 섭취하세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/salad-vegetables"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRYoa0zxC7wivL-Pk0e30bqqPSZ5DI9-L4trSiCJD38YbOU4AfoXaprHMQwmc1y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/salad-vegetables" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 샐러드 </div></div></single-image></response-element></div></li> <li data-sourcepos="24:1-25:13"><strong>과일:</strong> 사과, 배, 바나나 등 과일은 비타민과 미네랄을 공급해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="26:1-28:0"><strong>견과류:</strong> 아몬드, 호두 등 견과류는 건강한 지방과 식이섬유를 제공합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="29:1-29:14">3. 건강한 지방</h3><p data-sourcepos="30:1-30:35">건강한 지방은 신체 기능 유지에 필요하며, 포만감을 높여줍니다.</p><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-33:15"><strong>아보카도:</strong> 불포화지방산이 풍부해 콜레스테롤 수치를 낮추는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSo46M4G0j-45uG_d5mnO4pmfc6W7VNMSzuZDeW6v9ov8uGK-MQ3HcZECUYNM-Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></li> <li data-sourcepos="34:1-36:0"><strong>올리브 오일:</strong> 샐러드 드레싱이나 요리에 활용하면 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="올리브 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTOuJT2iiQluuQsbipEYwT39-MYH1u7UqkJy7JmoCgar30NywV5osPPlzAMBb0j"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%AC%EB%A6%AC%EB%B8%8C%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 올리브 오일 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="37:1-37:15">4. 물 많이 마시기</h3><p data-sourcepos="38:1-38:37">물은 신체 기능 유지에 필수적이며, 신진대사를 활발하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.goodmorningvietnam./news/article.html?no=50510"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="물 마시는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT00EeNwYpkYvpgmH1HndB1U5FrIVKBGqGNXAJUn1oNE8Uwbmm1Tzalz0SkcN8D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.goodmorningvietnam./news/article.html?no=50510" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_177003888228670e","c_769f883577f575ca",null,"rc_0bad347c0d8b1b6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSgXTKJb5qPN5UmXSORHH5Lc2uSO_EF2CC_Rexclre7RQ1Zpe_1EUcMd4EAJWEVHs-AKd6PIKlG9cF7t0VCIQQ_WVfdjDvQG72a5aaHHR2mczFszDC0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.goodmorningvietnam.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시는 모습 </div></div></single-image></response-element></div></p><h3 data-sourcepos="42:1-42:19">5. 정제된 탄수화물 줄이기</h3><p data-sourcepos="43:1-44:27">흰 쌀밥, 빵, 과자 등 정제된 탄수화물은 혈당을 빠르게 올려 지방 축적을 유발할 수 있습니다. 현미, 통밀 등 통곡물을 섭취하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:8"><strong>주의:</strong></p><ul data-sourcepos="47:1-50:0"> <li data-sourcepos="47:1-47:35">개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다.</li> <li data-sourcepos="48:1-48:29">전문가와 상담 후 식단을 변경하는 것이 좋습니다.</li> <li data-sourcepos="49:1-50:0">식단 조절과 함께 꾸준한 운동을 병행해야 더욱 효과적인 체지방 감량이 가능합니다.</li> </ul><p data-sourcepos="51:1-51:42"><strong>과 함께 건강한 식단을 계획하고, 뱃살 고민을 해결해 보세요!</strong></p><p data-sourcepos="53:1-53:30"><strong>뱃살 다이어트 건강식단 식단관리 운동</strong></p><p data-sourcepos="55:1-55:9"><strong>Tip:</strong></p><ul data-sourcepos="56:1-60:0"> <li data-sourcepos="56:1-56:32">다양한 레시피를 활용하여 맛있게 식단을 구성해보세요.</li> <li data-sourcepos="57:1-57:30">간편하게 즐길 수 있는 건강 간식을 준비해두세요.</li> <li data-sourcepos="58:1-58:42">규칙적인 식사 시간을 지키고, 천천히 꼭꼭 씹어 먹는 습관을 들이세요.</li> <li data-sourcepos="59:1-60:0">충분한 수면을 취하고 스트레스를 관리하는 것도 중요합니다.</li> </ul><p data-sourcepos="61:1-61:16"><strong>함께 읽으면 좋은 글:</strong></p><ul data-sourcepos="62:1-65:0"> <li data-sourcepos="62:1-62:13">뱃살 빼는 운동 루틴</li> <li data-sourcepos="63:1-63:13">뱃살 빼는 생활 습관</li> <li data-sourcepos="64:1-65:0">뱃살 빼는 차</li> </ul><p data-sourcepos="66:1-66:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>