굴 효능 칼로리 안좋은점

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">굴, 바다의 우유? 영양 가득, 건강을 더하다!</h2><p data-sourcepos="3:1-3:116">굴은 겨울철 별미로 많은 사람들에게 사랑받는 해산물입니다. 짭짤하면서도 달콤한 맛과 쫄깃한 식감이 일품이죠. 하지만 굴은 단순한 미식 경험을 넘어 우리 몸에 다양한 영양을 공급해주는 건강 식품이기도 합니다.</p><p data-sourcepos="5:1-5:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=28456"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 효능 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRsSdFV1mJRl3n0RYjeq0vrUVV5UyrK0wEPPbB9nGKPv_Udi15sOi9g7DM0EuFs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=28456" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 효능 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:17">굴, 왜 먹어야 할까요?</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:126"><strong>풍부한 영양소:</strong> 굴은 단백질, 비타민, 미네랄 등 우리 몸에 필요한 다양한 영양소를 골고루 함유하고 있습니다. 특히 아연, 철분, 비타민 B12가 풍부하여 면역력 강화, 빈혈 예방, 신경 기능 개선에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:81"><strong>뛰어난 면역력 강화 효과:</strong> 굴에 함유된 아연은 면역 세포의 기능을 활성화하여 감기나 질병으로부터 우리 몸을 보호하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:84"><strong>피부 건강 개선:</strong> 굴에 함유된 비타민 C와 아연은 피부의 콜라겐 생성을 촉진하고 항산화 작용을 통해 피부 노화를 예방하는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-12:74"><strong>심혈관 건강 증진:</strong> 굴에 함유된 타우린은 혈압을 낮추고 혈중 콜레스테롤 수치를 개선하여 심혈관 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>뼈 건강 강화:</strong> 굴에 함유된 칼슘은 뼈를 튼튼하게 하고 골다공증 예방에 도움을 줍니다.</li> </ul><h3 data-sourcepos="15:1-15:12">굴, 칼로리는?</h3><p data-sourcepos="17:1-17:104">굴은 100g당 약 100kcal 정도로 칼로리가 높지 않아 다이어트에도 도움이 될 수 있습니다. 하지만 굴은 고단백 식품이기 때문에 과도한 섭취는 오히려 건강에 좋지 않을 수 있습니다.</p><h3 data-sourcepos="19:1-19:19">굴, 섭취 시 주의할 점은?</h3><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:70"><strong>신선도:</strong> 굴은 신선도가 매우 중요합니다. 싱싱한 굴은 껍질이 깨끗하고 광택이 나며, 살이 통통하고 탄력이 있습니다.</li> <li data-sourcepos="22:1-22:83"><strong>알레르기:</strong> 굴에 알레르기가 있는 경우 섭취를 피해야 합니다. 굴 알레르기는 두드러기, 가려움증, 호흡곤란 등의 증상을 유발할 수 있습니다.</li> <li data-sourcepos="23:1-23:55"><strong>위생:</strong> 굴은 세균에 오염될 가능성이 높으므로 깨끗하게 손질하고 익혀 먹는 것이 좋습니다.</li> <li data-sourcepos="24:1-25:0"><strong>임산부:</strong> 임산부는 기생충 감염의 위험이 있으므로 굴 섭취를 자제하는 것이 좋습니다.</li> </ul><p data-sourcepos="26:1-26:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6903943"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQZThPyFp89cFcys6o5T-SkP6fXzSRhEjbACCd_fCw4m9nfXMYq2YdnDGn0Biuk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6903943" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="28:1-28:16">굴, 어떻게 즐길까요?</h3><p data-sourcepos="30:1-30:92">굴은 다양한 요리에 활용될 수 있습니다. 생굴, 구이, 찜, 탕 등 다양한 방법으로 즐길 수 있으며, 다른 재료와 함께 조리하여 더욱 풍부한 맛을 느낄 수 있습니다.</p><p data-sourcepos="32:1-32:28"><strong>굴, 건강과 맛을 동시에 잡는 최고의 선택!</strong></p><p data-sourcepos="34:1-34:92">굴은 영양이 풍부하고 다양한 건강 효과를 제공하는 훌륭한 식재료입니다. 하지만 섭취 시 주의해야 할 점을 기억하고, 신선한 굴을 선택하여 건강하게 즐기시길 바랍니다.</p><p data-sourcepos="36:1-36:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=4DIbi5A2A2o"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="싱싱한 굴 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQAEmUkhP4IfWad1e3XojwmkL36JOvAQbPcyLY4Mwv0BmsBXfLEVVcBldhrW-aL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=4DIbi5A2A2o" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 싱싱한 굴 </div></div></single-image></response-element></div></span></p><p data-sourcepos="38:1-38:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=XnZc5E0cS6Q"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 요리 모음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTVRQGUyhlCBqsMp1QOqgOd8L2wrVuiB5aa1PRVjFhbmKxUM0g3cA68UPr6jxsp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=XnZc5E0cS6Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 요리 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6971817"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 손질 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSEcbeAI2HYKE6kwmfadrXMJdPlWSEORQn7f3dODhGNQunEmlsGTDFyfrJrzOxx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6971817" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 손질 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///kbs4849a/223268815530?fromRss=true&amp;trackingCode=rss"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 효능 정리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRUEK7CARq7sP8AMlarCbvLWOFU_F4khpC5ttOLZRWajAPW7uTLcAt80cLqCZxN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kbs4849a/223268815530?fromRss=true&amp;trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3ca3eccc43e1c7b5&quot;,&quot;c_1368e2c9b4748fc0&quot;,null,&quot;rc_19ae0c05d56995c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 효능 정리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:27"><strong> 추가 요청 시 댓글로 남겨주세요.</strong></p><p data-sourcepos="46:1-46:47"><strong>키워드:</strong> 굴, 효능, 칼로리, 영양, 건강, 요리, 레시피, 섭취, 주의사항</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">굴, 바다의 우유? 영양 가득, 건강을 더하다!</h2><p data-sourcepos="3:1-3:116">굴은 겨울철 별미로 많은 사람들에게 사랑받는 해산물입니다. 짭짤하면서도 달콤한 맛과 쫄깃한 식감이 일품이죠. 하지만 굴은 단순한 미식 경험을 넘어 우리 몸에 다양한 영양을 공급해주는 건강 식품이기도 합니다.</p><p data-sourcepos="5:1-5:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=28456"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRsSdFV1mJRl3n0RYjeq0vrUVV5UyrK0wEPPbB9nGKPv_Udi15sOi9g7DM0EuFs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=28456" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 효능 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:17">굴, 왜 먹어야 할까요?</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:126"><strong>풍부한 영양소:</strong> 굴은 단백질, 비타민, 미네랄 등 우리 몸에 필요한 다양한 영양소를 골고루 함유하고 있습니다. 특히 아연, 철분, 비타민 B12가 풍부하여 면역력 강화, 빈혈 예방, 신경 기능 개선에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:81"><strong>뛰어난 면역력 강화 효과:</strong> 굴에 함유된 아연은 면역 세포의 기능을 활성화하여 감기나 질병으로부터 우리 몸을 보호하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:84"><strong>피부 건강 개선:</strong> 굴에 함유된 비타민 C와 아연은 피부의 콜라겐 생성을 촉진하고 항산화 작용을 통해 피부 노화를 예방하는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-12:74"><strong>심혈관 건강 증진:</strong> 굴에 함유된 타우린은 혈압을 낮추고 혈중 콜레스테롤 수치를 개선하여 심혈관 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>뼈 건강 강화:</strong> 굴에 함유된 칼슘은 뼈를 튼튼하게 하고 골다공증 예방에 도움을 줍니다.</li> </ul><h3 data-sourcepos="15:1-15:12">굴, 칼로리는?</h3><p data-sourcepos="17:1-17:104">굴은 100g당 약 100kcal 정도로 칼로리가 높지 않아 다이어트에도 도움이 될 수 있습니다. 하지만 굴은 고단백 식품이기 때문에 과도한 섭취는 오히려 건강에 좋지 않을 수 있습니다.</p><h3 data-sourcepos="19:1-19:19">굴, 섭취 시 주의할 점은?</h3><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:70"><strong>신선도:</strong> 굴은 신선도가 매우 중요합니다. 싱싱한 굴은 껍질이 깨끗하고 광택이 나며, 살이 통통하고 탄력이 있습니다.</li> <li data-sourcepos="22:1-22:83"><strong>알레르기:</strong> 굴에 알레르기가 있는 경우 섭취를 피해야 합니다. 굴 알레르기는 두드러기, 가려움증, 호흡곤란 등의 증상을 유발할 수 있습니다.</li> <li data-sourcepos="23:1-23:55"><strong>위생:</strong> 굴은 세균에 오염될 가능성이 높으므로 깨끗하게 손질하고 익혀 먹는 것이 좋습니다.</li> <li data-sourcepos="24:1-25:0"><strong>임산부:</strong> 임산부는 기생충 감염의 위험이 있으므로 굴 섭취를 자제하는 것이 좋습니다.</li> </ul><p data-sourcepos="26:1-26:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6903943"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZThPyFp89cFcys6o5T-SkP6fXzSRhEjbACCd_fCw4m9nfXMYq2YdnDGn0Biuk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6903943" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="28:1-28:16">굴, 어떻게 즐길까요?</h3><p data-sourcepos="30:1-30:92">굴은 다양한 요리에 활용될 수 있습니다. 생굴, 구이, 찜, 탕 등 다양한 방법으로 즐길 수 있으며, 다른 재료와 함께 조리하여 더욱 풍부한 맛을 느낄 수 있습니다.</p><p data-sourcepos="32:1-32:28"><strong>굴, 건강과 맛을 동시에 잡는 최고의 선택!</strong></p><p data-sourcepos="34:1-34:92">굴은 영양이 풍부하고 다양한 건강 효과를 제공하는 훌륭한 식재료입니다. 하지만 섭취 시 주의해야 할 점을 기억하고, 신선한 굴을 선택하여 건강하게 즐기시길 바랍니다.</p><p data-sourcepos="36:1-36:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=4DIbi5A2A2o"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="싱싱한 굴 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQAEmUkhP4IfWad1e3XojwmkL36JOvAQbPcyLY4Mwv0BmsBXfLEVVcBldhrW-aL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=4DIbi5A2A2o" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 싱싱한 굴 </div></div></single-image></response-element></div></span></p><p data-sourcepos="38:1-38:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=XnZc5E0cS6Q"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTVRQGUyhlCBqsMp1QOqgOd8L2wrVuiB5aa1PRVjFhbmKxUM0g3cA68UPr6jxsp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=XnZc5E0cS6Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 요리 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="40:1-40:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6971817"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 손질 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSEcbeAI2HYKE6kwmfadrXMJdPlWSEORQn7f3dODhGNQunEmlsGTDFyfrJrzOxx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6971817" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 손질 방법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///kbs4849a/223268815530?fromRss=true&trackingCode=rss"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 효능 정리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRUEK7CARq7sP8AMlarCbvLWOFU_F4khpC5ttOLZRWajAPW7uTLcAt80cLqCZxN"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///kbs4849a/223268815530?fromRss=true&trackingCode=rss" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3ca3eccc43e1c7b5","c_1368e2c9b4748fc0",null,"rc_19ae0c05d56995c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 효능 정리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:27"><strong> 추가 요청 시 댓글로 남겨주세요.</strong></p><p data-sourcepos="46:1-46:47"><strong>키워드:</strong> 굴, 효능, 칼로리, 영양, 건강, 요리, 레시피, 섭취, 주의사항</p></div> </div></div>