열무물김치 만드는법 익을수록 시원해지는 여름물김치 꿀팁은 보리밥

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">익을수록 시원해지는 여름 물김치, 열무물김치 만드는 법! 꿀팁은 바로 보리밥?</h2><p data-sourcepos="3:1-3:36">** **<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2015/06/09/15736599dd547173a99a85989abaea031.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39e1b8eba049da04&quot;,&quot;c_df4a0c926b4edb93&quot;,null,&quot;rc_db9e46853840b058&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6825137"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="열무물김치 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRrRQw2oAZP2IkBmKGyWF5ML_YA5HoebnNepLkMF3GAW4UeVRVMsCaVE60apXfb"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6825137" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39e1b8eba049da04&quot;,&quot;c_df4a0c926b4edb93&quot;,null,&quot;rc_db9e46853840b058&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 열무물김치 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/YDaQ2WCAMXzC4KETHxY2hc2acaaUFgzhkzt-mpAAE1h5LduXT4q4i3BocUFc36TEFnCOeTI_5S1739yK6Qxe5A.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39e1b8eba049da04&quot;,&quot;c_df4a0c926b4edb93&quot;,null,&quot;rc_db9e46853840b058&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B3%B4%EB%A6%AC%EB%B0%A5"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="보리밥 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRGgbdDSr5YJz84K_4GN-1bNikVX3cmS5PcHu9TRessk1iy0FDmBTfcXouIk9O_"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B3%B4%EB%A6%AC%EB%B0%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39e1b8eba049da04&quot;,&quot;c_df4a0c926b4edb93&quot;,null,&quot;rc_db9e46853840b058&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 보리밥 </div></div></single-image></response-element></div></p><p data-sourcepos="5:1-5:128">본격적인 여름이 시작되면 입맛을 돋우는 시원한 물김치가 생각나죠? 특히 아삭아삭한 열무로 만든 열무물김치는 여름 식탁의 필수 메뉴입니다. 오늘은 익을수록 더욱 시원해지는 열무물김치 만드는 법과 함께 특별한 꿀팁까지 알려드릴게요.</p><h3 data-sourcepos="7:1-7:15">왜 열무물김치일까요?</h3><p data-sourcepos="9:1-9:127">열무는 수분이 많고 아삭한 식감이 일품이라 물김치 재료로 제격입니다. 또한 비타민과 무기질이 풍부하여 더위에 지친 몸에 활력을 불어넣어 주죠. 열무물김치는 익을수록 국물이 시원해지고 깊은 맛이 우러나와 여름철 별미로 손꼽힙니다.</p><h3 data-sourcepos="11:1-11:15">열무물김치 만드는 법</h3><p data-sourcepos="13:1-13:7"><strong>재료:</strong></p><ul data-sourcepos="15:1-28:0"> <li data-sourcepos="15:1-15:8">열무 1kg</li> <li data-sourcepos="16:1-16:7">쪽파 1단</li> <li data-sourcepos="17:1-17:7">오이 2개</li> <li data-sourcepos="18:1-18:7">양파 1개</li> <li data-sourcepos="19:1-19:9">대파 1/2개</li> <li data-sourcepos="20:1-20:10">붉은 고추 5개</li> <li data-sourcepos="21:1-21:7">마늘 5쪽</li> <li data-sourcepos="22:1-22:7">생강 1톨</li> <li data-sourcepos="23:1-23:10">멸치액젓 3큰술</li> <li data-sourcepos="24:1-24:8">소금 1큰술</li> <li data-sourcepos="25:1-25:8">설탕 2큰술</li> <li data-sourcepos="26:1-26:9">밀가루 2큰술</li> <li data-sourcepos="27:1-28:0">물 1.5L</li> </ul><p data-sourcepos="29:1-29:10"><strong>만드는 법:</strong></p><ol data-sourcepos="31:1-37:0"> <li data-sourcepos="31:1-31:40"><strong>열무 손질:</strong> 열무를 깨끗이 씻어 4~5cm 길이로 자릅니다.</li> <li data-sourcepos="32:1-32:62"><strong>채소 손질:</strong> 쪽파, 오이, 양파, 대파는 먹기 좋은 크기로 썰고, 붉은 고추는 어슷하게 썰어줍니다.</li> <li data-sourcepos="33:1-33:51"><strong>양념 만들기:</strong> 믹서기에 마늘, 생강, 멸치액젓, 소금, 설탕을 넣고 갈아줍니다.</li> <li data-sourcepos="34:1-34:43"><strong>밀가루 풀 만들기:</strong> 물에 밀가루를 풀어 걸쭉하게 끓여 식혀줍니다.</li> <li data-sourcepos="35:1-35:57"><strong>버무리기:</strong> 큰 볼에 손질한 열무와 채소를 넣고 양념과 밀가루 풀을 부어 골고루 버무립니다.</li> <li data-sourcepos="36:1-37:0"><strong>숙성:</strong> 서늘한 곳에서 하루 정도 숙성시킨 후 시원하게 냉장 보관하여 먹습니다.</li> </ol><h3 data-sourcepos="38:1-38:25">열무물김치 꿀팁: 보리밥과 함께 즐기기</h3><p data-sourcepos="40:1-40:74">열무물김치와 가장 잘 어울리는 음식은 바로 <strong>보리밥</strong>입니다. 보리밥의 구수한 풍미가 열무물김치의 시원함을 더욱 돋보이게 해주죠.</p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:52"><strong>보리밥 지을 때:</strong> 현미와 보리를 섞어 밥을 지으면 더욱 건강하게 즐길 수 있습니다.</li> <li data-sourcepos="43:1-43:69"><strong>고명:</strong> 보리밥에 열무물김치 국물과 건더기를 넣고, 고추장, 참기름, 김 가루를 넣어 비벼 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="44:1-45:0"><strong>곁들임:</strong> 열무물김치와 보리밥 외에도 콩나물 무침, 김치, 나물 등 다양한 반찬을 함께 곁들여 먹으면 더욱 풍성한 한 끼 식사를 즐길 수 있습니다.</li> </ul><p data-sourcepos="46:1-46:26">** **<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" 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_ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=EUndYzfS8C4&amp;pp=ygUTI-ydtOyiheyehO2KueqzsO2DlQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39e1b8eba049da04&quot;,&quot;c_df4a0c926b4edb93&quot;,null,&quot;rc_db9e46853840b058&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 보리밥에 열무물김치 </div></div></single-image></response-element></div></p><h3 data-sourcepos="48:1-48:23">여름철 건강을 위한 특별한 한 끼!</h3><p data-sourcepos="50:1-50:111">열무물김치는 시원하고 상큼한 맛으로 입맛을 돋울 뿐만 아니라, 풍부한 영양소를 제공하여 건강에도 좋습니다. 특히 보리밥과 함께 먹으면 소화도 잘되고 포만감도 높아 여름철 건강 관리에 도움이 됩니다.</p><p data-sourcepos="52:1-52:51"><strong>지금 바로 시원한 열무물김치를 만들어 보시고, 보리밥과 함께 건강한 여름을 보내세요!</strong></p><p data-sourcepos="54:1-54:51"><strong>Tip:</strong> 더욱 다양한 열무물김치 레시피와 요리팁은 인터넷 을 통해 확인해 보세요.</p><p data-sourcepos="56:1-56:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.lampcook.com/wi_files/food_local/1935.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39e1b8eba049da04&quot;,&quot;c_df4a0c926b4edb93&quot;,null,&quot;rc_db9e46853840b058&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSXEi1dRqYAHgysUjPWLpR-ASbjYNdDipROFXyNVxQ_cQGolQVdUOcDAoeDkmpOr6hs7nnvWi6GtzIkDigPUMeovpmr1ZSq6YQp"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.lampcook.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 열무물김치 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:39"><strong>열무물김치 여름물김치 보리밥 건강식단 집밥 요리레시피</strong></p><p data-sourcepos="60:1-60:80"><strong>Disclaimer:</strong> 위 내용은 일반적인 정보 제공을 목적으로 작성되었으며, 개인의 취향과 건강 상태에 따라 조절하여 드시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">익을수록 시원해지는 여름 물김치, 열무물김치 만드는 법! 꿀팁은 바로 보리밥?</h2><p data-sourcepos="3:1-3:36">** **<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2015/06/09/15736599dd547173a99a85989abaea031.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_39e1b8eba049da04","c_df4a0c926b4edb93",null,"rc_db9e46853840b058",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6825137"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="열무물김치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRrRQw2oAZP2IkBmKGyWF5ML_YA5HoebnNepLkMF3GAW4UeVRVMsCaVE60apXfb"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6825137" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_39e1b8eba049da04","c_df4a0c926b4edb93",null,"rc_db9e46853840b058",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 열무물김치 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/YDaQ2WCAMXzC4KETHxY2hc2acaaUFgzhkzt-mpAAE1h5LduXT4q4i3BocUFc36TEFnCOeTI_5S1739yK6Qxe5A.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_39e1b8eba049da04","c_df4a0c926b4edb93",null,"rc_db9e46853840b058",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B3%B4%EB%A6%AC%EB%B0%A5"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="보리밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGgbdDSr5YJz84K_4GN-1bNikVX3cmS5PcHu9TRessk1iy0FDmBTfcXouIk9O_"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B3%B4%EB%A6%AC%EB%B0%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_39e1b8eba049da04","c_df4a0c926b4edb93",null,"rc_db9e46853840b058",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 보리밥 </div></div></single-image></response-element></div></p><p data-sourcepos="5:1-5:128">본격적인 여름이 시작되면 입맛을 돋우는 시원한 물김치가 생각나죠? 특히 아삭아삭한 열무로 만든 열무물김치는 여름 식탁의 필수 메뉴입니다. 오늘은 익을수록 더욱 시원해지는 열무물김치 만드는 법과 함께 특별한 꿀팁까지 알려드릴게요.</p><h3 data-sourcepos="7:1-7:15">왜 열무물김치일까요?</h3><p data-sourcepos="9:1-9:127">열무는 수분이 많고 아삭한 식감이 일품이라 물김치 재료로 제격입니다. 또한 비타민과 무기질이 풍부하여 더위에 지친 몸에 활력을 불어넣어 주죠. 열무물김치는 익을수록 국물이 시원해지고 깊은 맛이 우러나와 여름철 별미로 손꼽힙니다.</p><h3 data-sourcepos="11:1-11:15">열무물김치 만드는 법</h3><p data-sourcepos="13:1-13:7"><strong>재료:</strong></p><ul data-sourcepos="15:1-28:0"> <li data-sourcepos="15:1-15:8">열무 1kg</li> <li data-sourcepos="16:1-16:7">쪽파 1단</li> <li data-sourcepos="17:1-17:7">오이 2개</li> <li data-sourcepos="18:1-18:7">양파 1개</li> <li data-sourcepos="19:1-19:9">대파 1/2개</li> <li data-sourcepos="20:1-20:10">붉은 고추 5개</li> <li data-sourcepos="21:1-21:7">마늘 5쪽</li> <li data-sourcepos="22:1-22:7">생강 1톨</li> <li data-sourcepos="23:1-23:10">멸치액젓 3큰술</li> <li data-sourcepos="24:1-24:8">소금 1큰술</li> <li data-sourcepos="25:1-25:8">설탕 2큰술</li> <li data-sourcepos="26:1-26:9">밀가루 2큰술</li> <li data-sourcepos="27:1-28:0">물 1.5L</li> </ul><p data-sourcepos="29:1-29:10"><strong>만드는 법:</strong></p><ol data-sourcepos="31:1-37:0"> <li data-sourcepos="31:1-31:40"><strong>열무 손질:</strong> 열무를 깨끗이 씻어 4~5cm 길이로 자릅니다.</li> <li data-sourcepos="32:1-32:62"><strong>채소 손질:</strong> 쪽파, 오이, 양파, 대파는 먹기 좋은 크기로 썰고, 붉은 고추는 어슷하게 썰어줍니다.</li> <li data-sourcepos="33:1-33:51"><strong>양념 만들기:</strong> 믹서기에 마늘, 생강, 멸치액젓, 소금, 설탕을 넣고 갈아줍니다.</li> <li data-sourcepos="34:1-34:43"><strong>밀가루 풀 만들기:</strong> 물에 밀가루를 풀어 걸쭉하게 끓여 식혀줍니다.</li> <li data-sourcepos="35:1-35:57"><strong>버무리기:</strong> 큰 볼에 손질한 열무와 채소를 넣고 양념과 밀가루 풀을 부어 골고루 버무립니다.</li> <li data-sourcepos="36:1-37:0"><strong>숙성:</strong> 서늘한 곳에서 하루 정도 숙성시킨 후 시원하게 냉장 보관하여 먹습니다.</li> </ol><h3 data-sourcepos="38:1-38:25">열무물김치 꿀팁: 보리밥과 함께 즐기기</h3><p data-sourcepos="40:1-40:74">열무물김치와 가장 잘 어울리는 음식은 바로 <strong>보리밥</strong>입니다. 보리밥의 구수한 풍미가 열무물김치의 시원함을 더욱 돋보이게 해주죠.</p><ul data-sourcepos="42:1-45:0"> <li data-sourcepos="42:1-42:52"><strong>보리밥 지을 때:</strong> 현미와 보리를 섞어 밥을 지으면 더욱 건강하게 즐길 수 있습니다.</li> <li data-sourcepos="43:1-43:69"><strong>고명:</strong> 보리밥에 열무물김치 국물과 건더기를 넣고, 고추장, 참기름, 김 가루를 넣어 비벼 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="44:1-45:0"><strong>곁들임:</strong> 열무물김치와 보리밥 외에도 콩나물 무침, 김치, 나물 등 다양한 반찬을 함께 곁들여 먹으면 더욱 풍성한 한 끼 식사를 즐길 수 있습니다.</li> </ul><p data-sourcepos="46:1-46:26">** **<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/EUndYzfS8C4/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_39e1b8eba049da04","c_df4a0c926b4edb93",null,"rc_db9e46853840b058",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=EUndYzfS8C4&pp=ygUTI-ydtOyiheyehO2KueqzsO2DlQ%3D%3D"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="보리밥에 열무물김치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS7NCyk8S41l-9qA0YUIZW_AiVEBKyHteiIUlb9h1mnmVReL1EbujfATuI3CVGv"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=EUndYzfS8C4&pp=ygUTI-ydtOyiheyehO2KueqzsO2DlQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_39e1b8eba049da04","c_df4a0c926b4edb93",null,"rc_db9e46853840b058",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 보리밥에 열무물김치 </div></div></single-image></response-element></div></p><h3 data-sourcepos="48:1-48:23">여름철 건강을 위한 특별한 한 끼!</h3><p data-sourcepos="50:1-50:111">열무물김치는 시원하고 상큼한 맛으로 입맛을 돋울 뿐만 아니라, 풍부한 영양소를 제공하여 건강에도 좋습니다. 특히 보리밥과 함께 먹으면 소화도 잘되고 포만감도 높아 여름철 건강 관리에 도움이 됩니다.</p><p data-sourcepos="52:1-52:51"><strong>지금 바로 시원한 열무물김치를 만들어 보시고, 보리밥과 함께 건강한 여름을 보내세요!</strong></p><p data-sourcepos="54:1-54:51"><strong>Tip:</strong> 더욱 다양한 열무물김치 레시피와 요리팁은 인터넷 을 통해 확인해 보세요.</p><p data-sourcepos="56:1-56:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.lampcook.com/wi_files/food_local/1935.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_39e1b8eba049da04","c_df4a0c926b4edb93",null,"rc_db9e46853840b058",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.lampcook.com/food/food_local_view.php?idx_no=1935"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="다양한 열무물김치 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTOkBLib4LIsQaLCmlgeDwBZdi6ZxojSlm08M2JdDbonYugcyB0yDK_SP0EWxkR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.lampcook.com/food/food_local_view.php?idx_no=1935" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_39e1b8eba049da04","c_df4a0c926b4edb93",null,"rc_db9e46853840b058",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXEi1dRqYAHgysUjPWLpR-ASbjYNdDipROFXyNVxQ_cQGolQVdUOcDAoeDkmpOr6hs7nnvWi6GtzIkDigPUMeovpmr1ZSq6YQp"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.lampcook.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 열무물김치 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:39"><strong>열무물김치 여름물김치 보리밥 건강식단 집밥 요리레시피</strong></p><p data-sourcepos="60:1-60:80"><strong>Disclaimer:</strong> 위 내용은 일반적인 정보 제공을 목적으로 작성되었으며, 개인의 취향과 건강 상태에 따라 조절하여 드시기 바랍니다.</p></div> </div></div>