<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4"></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">변비 잡는 특급 비법! 변비에 좋은 음식 총정리</h2><p data-sourcepos="3:1-3:48">변비, 정말 괴롭죠? 쾌변을 위한 특급 비법! 바로 <strong>변비에 좋은 음식</strong>입니다.</p><p data-sourcepos="5:1-5:40"> 검색을 통해 찾은 다양한 음식들을 소개해 드릴게요.</p><h3 data-sourcepos="7:1-7:20">1. 식이섬유의 제왕, 고구마<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="11:1-11:81">고구마는 식이섬유가 풍부하여 장 운동을 활발하게 해주고 변을 부드럽게 만들어줍니다. 특히, 굽거나 삶아 먹으면 소화도 잘 되고 더욱 효과적이에요.</p><h3 data-sourcepos="13:1-13:22">2. 장 건강의 필수품, 요구르트<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="요구르트 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">blisgo.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 요구르트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="17:1-17:56">요구르트에 들어있는 유산균은 장내 유익균을 증식시켜 장 건강을 개선하고 변비 해소에 도움을 줍니다.</p><h3 data-sourcepos="19:1-19:18">3. 자연의 설사약, 프룬<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%94%84%EB%A3%AC"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="프룬 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRDd_It7FAU28F8fB79_aku462-eF-xZKf_AeOFtPyP2JmPOUrcVzfRwFd1_1E_"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%94%84%EB%A3%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 프룬 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="23:1-23:56">말린 자두인 프룬은 소르비톨이라는 성분이 풍부하여 장을 자극하고 변비를 완화시키는 효과가 있습니다.</p><h3 data-sourcepos="25:1-25:17">4. 만능 해결사, 사과<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cyso./shop/item.php?it_id=1634988274"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="사과 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.cyso./shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.cyso.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 사과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="29:1-29:64">사과에 함유된 펙틴은 장내 수분을 흡수하여 변을 부드럽게 만들고, 장 운동을 촉진시켜 변비 해소에 도움을 줍니다.</p><h3 data-sourcepos="31:1-31:21">5. 슈퍼푸드, 아마씨와 치아씨<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.okdoc.ca/blog/i/59408204/article-2798"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="아마씨와 치아씨 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSbPSiIVyAY-m593oI-jb4cJGy2cD1dVWa3MFT5iLxH-v-ymA5de0YierPeQ7-9"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.okdoc.ca/blog/i/59408204/article-2798" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQJYEruQcvv600etbj6CFd68lhQvw6eeAzxLphEuA8q6BZ5V6fst5Dm2ybS5VCKIUZQKnFCnc8HYN_1zju4eFJa3FOcZd_P"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.okdoc.ca</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아마씨와 치아씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="35:1-35:61">아마씨와 치아씨는 오메가-3 지방산과 식이섬유가 풍부하여 장 건강을 개선하고 변비를 예방하는 데 효과적입니다.</p><h3 data-sourcepos="37:1-37:29">6. 해조류의 대표주자, 다시마 seaweed<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%A4%EC%8B%9C%EB%A7%88"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다시마 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTo1fPWwa1DaUcATw7wZfUoj3L6bf84j4tK3hHPP0qurzAKr9op6aSu6q28bfR0"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%A4%EC%8B%9C%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다시마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="41:1-41:54">다시마는 식이섬유가 풍부하여 장 운동을 활발하게 하고, 미네랄 성분이 풍부하여 건강에도 좋습니다.</p><h3 data-sourcepos="43:1-43:19">7. 채소의 황태자, 양배추<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1287852/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="양배추 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRC7RSxQl03gSd4aNQnuS7kO0gX0ROqEFeGsmY7JOUJRapnDZByckBtUcT3BkN7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1287852/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_41589c344b8bf3dd&quot;,&quot;c_d551f885067adb49&quot;,null,&quot;rc_7b2c63bf862ae457&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 양배추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="47:1-47:56">양배추는 식이섬유가 풍부하고 비타민 C가 풍부하여 장 건강뿐만 아니라 면역력 증강에도 도움을 줍니다.</p><p data-sourcepos="49:1-49:18"><strong>변비 극복을 위한 추가 팁</strong></p><ul data-sourcepos="51:1-54:0">
<li data-sourcepos="51:1-51:49"><strong>물 충분히 마시기:</strong> 하루 8잔 이상의 물을 마셔 장 운동을 원활하게 해주세요.</li>
<li data-sourcepos="52:1-52:50"><strong>규칙적인 운동:</strong> 가벼운 운동은 장 운동을 촉진시키고 변비 해소에 도움이 됩니다.</li>
<li data-sourcepos="53:1-54:0"><strong>스트레스 관리:</strong> 스트레스는 변비의 주요 원인 중 하나이므로 스트레스 관리에 신경 쓰세요.</li>
</ul><p data-sourcepos="55:1-55:94"><strong>주의:</strong> 위에 소개된 음식들은 일반적인 건강 정보이며, 개인의 건강 상태에 따라 효과가 다를 수 있습니다. 변비가 심하거나 오래 지속될 경우 전문가와 상담하세요.</p><p data-sourcepos="57:1-57:41"><strong>과 함께 더욱 자세한 정보를 원하시면 언제든지 말씀해주세요!</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">변비 잡는 특급 비법! 변비에 좋은 음식 총정리</h2><p data-sourcepos="3:1-3:48">변비, 정말 괴롭죠? 쾌변을 위한 특급 비법! 바로 <strong>변비에 좋은 음식</strong>입니다.</p><p data-sourcepos="5:1-5:40"> 검색을 통해 찾은 다양한 음식들을 소개해 드릴게요.</p><h3 data-sourcepos="7:1-7:20">1. 식이섬유의 제왕, 고구마<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 고구마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="11:1-11:81">고구마는 식이섬유가 풍부하여 장 운동을 활발하게 해주고 변을 부드럽게 만들어줍니다. 특히, 굽거나 삶아 먹으면 소화도 잘 되고 더욱 효과적이에요.</p><h3 data-sourcepos="13:1-13:22">2. 장 건강의 필수품, 요구르트<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="요구르트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3vfJBnFcKt1QZBVxaupKJTcehNwr-qS_SfGPUaeYbi5ykXKSSH1WHaXE_TRyN"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://blisgo.com/%ED%94%8C%EB%9D%BC%EC%8A%A4%ED%8B%B1/%EC%9A%94%EA%B5%AC%EB%A5%B4%ED%8A%B8-%EB%B3%91/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRyNXJiUA4a3IeWMEo5_eEiwR9cFlZjZbyPOjbepRpeomq0rnQ-irJwQN88Bj9K_pJ87ZaoQ_bui8dIU8nrS07o5XnO-Q"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">blisgo.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 요구르트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="17:1-17:56">요구르트에 들어있는 유산균은 장내 유익균을 증식시켜 장 건강을 개선하고 변비 해소에 도움을 줍니다.</p><h3 data-sourcepos="19:1-19:18">3. 자연의 설사약, 프룬<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%ED%94%84%EB%A3%AC"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="프룬 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDd_It7FAU28F8fB79_aku462-eF-xZKf_AeOFtPyP2JmPOUrcVzfRwFd1_1E_"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%ED%94%84%EB%A3%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ko.wikipedia.org</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 프룬 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="23:1-23:56">말린 자두인 프룬은 소르비톨이라는 성분이 풍부하여 장을 자극하고 변비를 완화시키는 효과가 있습니다.</p><h3 data-sourcepos="25:1-25:17">4. 만능 해결사, 사과<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cyso./shop/item.php?it_id=1634988274"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.cyso./shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.cyso.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 사과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="29:1-29:64">사과에 함유된 펙틴은 장내 수분을 흡수하여 변을 부드럽게 만들고, 장 운동을 촉진시켜 변비 해소에 도움을 줍니다.</p><h3 data-sourcepos="31:1-31:21">5. 슈퍼푸드, 아마씨와 치아씨<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.okdoc.ca/blog/i/59408204/article-2798"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="아마씨와 치아씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbPSiIVyAY-m593oI-jb4cJGy2cD1dVWa3MFT5iLxH-v-ymA5de0YierPeQ7-9"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.okdoc.ca/blog/i/59408204/article-2798" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJYEruQcvv600etbj6CFd68lhQvw6eeAzxLphEuA8q6BZ5V6fst5Dm2ybS5VCKIUZQKnFCnc8HYN_1zju4eFJa3FOcZd_P"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.okdoc.ca</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아마씨와 치아씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="35:1-35:61">아마씨와 치아씨는 오메가-3 지방산과 식이섬유가 풍부하여 장 건강을 개선하고 변비를 예방하는 데 효과적입니다.</p><h3 data-sourcepos="37:1-37:29">6. 해조류의 대표주자, 다시마 seaweed<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%A4%EC%8B%9C%EB%A7%88"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다시마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTo1fPWwa1DaUcATw7wZfUoj3L6bf84j4tK3hHPP0qurzAKr9op6aSu6q28bfR0"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%A4%EC%8B%9C%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다시마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="41:1-41:54">다시마는 식이섬유가 풍부하여 장 운동을 활발하게 하고, 미네랄 성분이 풍부하여 건강에도 좋습니다.</p><h3 data-sourcepos="43:1-43:19">7. 채소의 황태자, 양배추<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1287852/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="양배추 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRC7RSxQl03gSd4aNQnuS7kO0gX0ROqEFeGsmY7JOUJRapnDZByckBtUcT3BkN7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1287852/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_41589c344b8bf3dd","c_d551f885067adb49",null,"rc_7b2c63bf862ae457",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">kormedi.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 양배추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3><p data-sourcepos="47:1-47:56">양배추는 식이섬유가 풍부하고 비타민 C가 풍부하여 장 건강뿐만 아니라 면역력 증강에도 도움을 줍니다.</p><p data-sourcepos="49:1-49:18"><strong>변비 극복을 위한 추가 팁</strong></p><ul data-sourcepos="51:1-54:0">
<li data-sourcepos="51:1-51:49"><strong>물 충분히 마시기:</strong> 하루 8잔 이상의 물을 마셔 장 운동을 원활하게 해주세요.</li>
<li data-sourcepos="52:1-52:50"><strong>규칙적인 운동:</strong> 가벼운 운동은 장 운동을 촉진시키고 변비 해소에 도움이 됩니다.</li>
<li data-sourcepos="53:1-54:0"><strong>스트레스 관리:</strong> 스트레스는 변비의 주요 원인 중 하나이므로 스트레스 관리에 신경 쓰세요.</li>
</ul><p data-sourcepos="55:1-55:94"><strong>주의:</strong> 위에 소개된 음식들은 일반적인 건강 정보이며, 개인의 건강 상태에 따라 효과가 다를 수 있습니다. 변비가 심하거나 오래 지속될 경우 전문가와 상담하세요.</p><p data-sourcepos="57:1-57:41"><strong>과 함께 더욱 자세한 정보를 원하시면 언제든지 말씀해주세요!</strong></p></div>
</div></div>
<!-- -->
]]>
