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<span style="font-size: 18pt; color: rgb(0, 0, 0);"><center><span style="font-size: 18pt; color: rgb(0, 0, 0);"><span style="font-size: 18pt; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;"><b><span style="color: rgb(0, 0, 0);">어깨통증 8초만에 잡는법</span></b></span></span><br><br><b><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">안녕하세요 다들 어깨건강 </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">잘 지키고 계시나요?</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">현대인들은 앉아서 일을 하고</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">컴퓨터, 스마트폰 등을</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">많이 사용하기 때문에</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨에 통증을 느끼는</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">사람들이 많이 있을 거에요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><p></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/8bad6fb5d6252d68cdadae35ff8cf3c286975e7c" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/8bad6fb5d6252d68cdadae35ff8cf3c286975e7c" data-origin-width="640" data-origin-height="427" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 503px; height: 342px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="503" height="342"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이렇게 뒷목이나 어깨에 통증을 느끼는건 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">다들 한번쯤은 </span></b></span></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">경험을 해본 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">아주 흔한 증상 입니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">그래서 별로 대수롭지 않게 </span></b></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">생각할수도 있지만</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">그냥 방치하게 되어서 심해지게 되면</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(111, 69, 236);"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);"><span style="background-color: rgb(255, 151, 2); color: rgb(255, 255, 255);"><span style="background-color: rgb(255, 151, 2); color: rgb(255, 255, 255);">뼈가 뒤틀려서 얼굴도 </span></span></span></b></span><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(111, 69, 236);"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(255, 255, 255); background-color: rgb(255, 151, 2);"><span style="background-color: rgb(255, 151, 2); color: rgb(255, 255, 255);">못생겨 질수있고,</span></span></b></span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(111, 69, 236); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;"><span style="background-color: rgb(255, 151, 2); color: rgb(255, 255, 255);">저림, 마비, 목디스크</span></span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">등 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">여러가지 합병증이 생길 수 있어요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/a8042e0596f60764b28eac433bb2e17f1846d5df" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/a8042e0596f60764b28eac433bb2e17f1846d5df" data-origin-width="640" data-origin-height="426" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 501px; height: 324px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="501" height="324"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">특히 어깨를 자주 사용하는 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">스포츠선수나 주부</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">,</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">아니면 앉아서 일을 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">많이하게 되는</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">사무직직장인</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">들이 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨통증이 생길수 있습니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨가 아프면 수면에도 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">방해가 된다니</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">빨리 해결하는 것이 좋습니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">오늘은</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">어깨 통증 8초만에 잡는법</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">으로</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">포스팅을 하려고 하는데 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">예전에 '내 몸 사용 설명서' 라는</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">TV프로그램에서 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">방영한적 있는 내용이에요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">지금 어깨 통증 때문에 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">힘들다면 한번 따라해보</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">세요!</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/3445c4c6a1e0c95b415f83c7e88f446f5cbf16b9" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/3445c4c6a1e0c95b415f83c7e88f446f5cbf16b9" data-origin-width="640" data-origin-height="426" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 481px; height: 328px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="481" height="328"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨통증 8초만에 잡는법은 우리몸에 있는</span></b></span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">어깨통증 스위치</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">를 찾아서 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">지압을 하는 겁니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">지압점은 쇄골</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">에 위치해 있는데 </span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">쇄골의 중간 지점을</span></b></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">천돌혈</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이라고 하고 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">천돌혈을 주변으로</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">지압점이 위치해 있습니다. </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">첫번째 지점은 어깨 상부,</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">두번째는 팔꿈치</span><b style="font-size:14px;word-break:break-word;overflow-wrap:break-word;color:rgb(17,17,17);font-family:AppleSDGothicNeo-Regular, &quot;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨 통증 8초만에 잡는법</span></b><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">세번째는&nbsp;</span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">손목을 치료하는&nbsp;</span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">지압점입니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);"><br></span></b></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/69d63acca68be971e94b2d4cfc3d3cad689f3f3b" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/69d63acca68be971e94b2d4cfc3d3cad689f3f3b" data-origin-width="640" data-origin-height="361" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 526px; height: 325px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="526" height="325"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">만약에</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">오른쪽의 어깨에서 통증</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">느껴진다면</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">오른쪽 쇄골</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">시작을 위아래로 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">지압해주면 통증이 사라집니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨가 아플수록 쇄골의 통증이 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">심하다고 하니까 알아두세요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">저는 오른쪽어깨가 더 안좋은데 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이상하게 왼쪽이 더 아프네요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">왜그런진 모르겠습니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/20a20c0d9f9dd249c92be49429bdc2e0a3f9e3c6" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/20a20c0d9f9dd249c92be49429bdc2e0a3f9e3c6" data-origin-width="640" data-origin-height="348" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 537px; height: 317px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="537" height="317"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(158, 143, 225);"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨통증 8초만에 잡는법</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이 </span></span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">생각보다 간단하기 때문에</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">평소에 일할때 어깨가 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">아프거나 찌뿌둥 하면</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">자주 마사지를 해야겠습니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">아 그리고 우리가 쇄골부위를</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">마사지 하게 되면 더 좋은점은 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">우리의 쇄골에는 인체의</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">쓰레기장 이라고 불리는 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">림프절이 있습니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/a7508d90f210597de43b1eafcb9db55fc4039bb1" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/a7508d90f210597de43b1eafcb9db55fc4039bb1" data-origin-width="640" data-origin-height="353" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 542px; height: 303px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="542" height="303"></div><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><br></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨통증 때문에 마사지를 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">해주게 되면 림프절 까지 같이</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">마사지가 어느정도 되기 때문에 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">우리몸의 노폐물을</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">원활하게 배출할 수 있습니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">쇄골의 림프절은 중요한</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">부분이라서 자주해주면 </span></b><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(158, 143, 225);"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">혈액순환도 좋아지고</span></b></span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">피부도 좋아진다</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">고 합니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이 지압점을 눌러주면</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨통증이 완화된다고 합니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/da5b6b76e16281edf6260c7663becbb8be18748c" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/da5b6b76e16281edf6260c7663becbb8be18748c" data-origin-width="475" data-origin-height="294" tabindex="0" style="border:0px none;word-break:break-all;overflow-wrap:break-word;outline:0px;max-width:100%;width:475px;height:auto;transition-duration:0.5s;transition-timing-function:ease;margin-left:0px;margin-right:0px;cursor:pointer;"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이런 어깨통증에 도움되는 지압점은 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">우리몸에 한군데 더 있습니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">바로 합곡혈</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이라고 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">불리는 혈자리 입니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">엄지 손가락과 검지 손가락 사이에 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">들어간 부위가 바로 협곡혈입니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">보통 체하게 되면 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">많이 마사지 해주는 부위죠</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">우리가 어깨가 아플때 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이 합곡혈을 지압해주면</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">도움이 된다고 합니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/0c016a0f2960d0d08dee93322445112085dad0a4" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/0c016a0f2960d0d08dee93322445112085dad0a4" data-origin-width="468" data-origin-height="486" tabindex="0" style="border:0px none;word-break:break-all;overflow-wrap:break-word;outline:0px;max-width:100%;width:468px;height:auto;transition-duration:0.5s;transition-timing-function:ease;margin-left:0px;margin-right:0px;cursor:pointer;"></div><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><br></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">협곡혈은 우리가 체했을때도 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">많이 지압해주게 되는데</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">만능혈자리라고 불릴정도로 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">체했을때나, 발열, 두통등에도</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">효과가 많이 있다고 해요 </span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">천돌혈처럼</span></b></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">우리몸의 건강을 위해 자주 지압 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">해줘야겠네요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨통증을 없애는 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">지압방법에 대해서 알아봤는데요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">우리가 평소에 지압을 자주 해줘서 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨가 건강해 진다고 해도</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">결국 중요한건 평소 생활습관이 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">건강해야 진정&nbsp;</span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨가 튼튼할 수&nbsp;</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">있는거 같네요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/2120920b23585fa88fbbfc851af3e474581ecee4" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/2120920b23585fa88fbbfc851af3e474581ecee4" data-origin-width="610" data-origin-height="348" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 548px; height: 344px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="548" height="344"></div><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><br></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨를 건강하게 하는 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">평소 생활습관에 대해 좀 더 알아보자면</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨 질환중에 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">오십견이라는 병이 있습니다</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">알고계시는 분도 계실건데 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨의 통증과 어깨관절의&nbsp;</span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">운동 범위가&nbsp;</span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">감소하는 질병 입니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">50대 이후에 주로 발생하기 때문에</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">오십견이라고 이름이 붙었습니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">오십견은 어깨관절을 감싸고 있는</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">관절낭 이라는 곳이 있는데 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이 관절낭이 서로 달라붙으면서</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">통증이 생기는 질환 입니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/1eb9c29c39360d0fba3c8a6c74f822694303f7a1" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/1eb9c29c39360d0fba3c8a6c74f822694303f7a1" data-origin-width="400" data-origin-height="428" tabindex="0" style="border:0px none;word-break:break-all;overflow-wrap:break-word;outline:0px;max-width:100%;width:400px;height:auto;transition-duration:0.5s;transition-timing-function:ease;margin-left:0px;margin-right:0px;cursor:pointer;"></div><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><br></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">관절낭이 엉겨붙으면 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨가 굳어지고</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">통증도 생기게 됩니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">오십견의 특징은 관절의 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">가동범위가 줄어</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">들어서</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">팔을 잘 들어올리지 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">못하는게 특징이기 때문에</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">양팔을 위로 든다거나, </span></b></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">팔을 등 뒤로 한다거나</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이런 동작에서 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">힘이 든다면 오십견을&nbsp;</span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">생각해봐야 합니다</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/8c284ff2ce0c50cad42fb98dc21b478a5ad40f06" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/8c284ff2ce0c50cad42fb98dc21b478a5ad40f06" data-origin-width="640" data-origin-height="362" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 487px; height: 330px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="487" height="330"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">전체적으로 관절의 움직임이 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">제한되는 질병인데요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">평소에 생활속에서 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨건강을 지키려면</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">관절에 무리하게 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">힘을 주어선 안됩니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">물건을 들 때에도 </span></b></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨에 힘을 빼고 들도록 하고</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">최대한 조심조심 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">어깨를 사용</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">해야 합니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">물론 평소에 바른자세를 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">유지하는건 필수이고&nbsp;</span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">잠을 잘때도&nbsp;</span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">바른자세로 자려고 하면 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨 건강에 도움이 될것입니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/209a68762294182b16a2878e54b447ba81d54e9e" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/209a68762294182b16a2878e54b447ba81d54e9e" data-origin-width="640" data-origin-height="361" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 569px; height: 347px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="569" height="347"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">만약에 이미 오십견이 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">진행중인 사람이라면</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">몇가지 운동을 통해서 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">경직된 관절을 풀어주고</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">관절 가동범위를 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">늘려줄 수 있는데요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">통증 8초만에 잡는법하고 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">같이 하게되면 효과적입니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size:14pt;word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(244, 26, 24);"><span style="font-size:18pt;word-break:break-all;overflow-wrap:break-word;"><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(0, 130, 153);"><br style="word-break:break-all;overflow-wrap:break-word;"></span></span></span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(244, 26, 24);"><span style="font-size:18pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;"><span style="font-size: 14pt; color: rgb(255, 255, 255);">1. 시계추 운동</span></span></span></span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">시계추는 같은 방향을 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">왔다갔다 하잖아요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">마찬가지로 우리의 팔이 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">시계추가 됬다고 생각하고</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">팔을 축늘어트리고 </span></b></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">팔을 시계추처럼</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">왔다갔다 해주면 됩니다. </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">허리는 90도로 구부린</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">상태에서 진행해야 하고 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">원을 그려도 되고 방향을</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">바꿔서도 해줘야 합니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/58973272fe19500d6b297bfbe92f8a36404f3887" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/58973272fe19500d6b297bfbe92f8a36404f3887" data-origin-width="426" data-origin-height="640" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 399px; height: 491px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="399" height="491"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(244, 26, 24);"><span style="font-size:18pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;"><span style="font-size: 14pt; color: rgb(255, 255, 255);">2. 진자 운동</span> </span></span></span></b></span></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">아기를 안은 것처럼 팔을 만들고</span></b></span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">한쪽 팔로 다른 쪽 팔의 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">팔꿈치를 감싸주시고</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">다른쪽 팔은 그냥 걸쳐만 주세요 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">그리고 시계추 운동과 비슷한데</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">그상태에서 좌우로 움직여 주면됩니다.</span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="font-size:18.6667px;word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></b></span><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(244, 26, 24);"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size:18pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;"><span style="font-size: 14pt; color: rgb(255, 255, 255);">3. 어깨 집어넣기</span></span></span></b></span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">진자 운동 처럼 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">팔 자세를 만들어주세요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">그리고 오른쪽 어깨가 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">오른쪽 귀랑 만난다는 생각을 하면서</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨를 으쓱으쓱 들어주시면 됩니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">머리도 같이 기울여서</span></b></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">귀에 실제로 닿게 해주면 효과가 좋습니다</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">반대쪽도 똑같이 진행해주세요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, &quot;-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;&quot;; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/6b330621b6380548980a70e2f86240785ccc4ce2" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/6b330621b6380548980a70e2f86240785ccc4ce2" data-origin-width="354" data-origin-height="310" tabindex="0" style="border:0px none;word-break:break-all;overflow-wrap:break-word;outline:0px;max-width:100%;width:354px;height:auto;transition-duration:0.5s;transition-timing-function:ease;margin-left:0px;margin-right:0px;cursor:pointer;"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">오늘 알아봤던 어깨통증 잡는 지압법과 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨 운동등을 알아봤습니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이러한 운동이나 지압보다 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">평소에 생활습관이 더 중요한데</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">손으로 턱을 괴거나, </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">옆으로 잠을 자거나</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">컴퓨터나 스마트폰을 할때 </span></b></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">자세가 안좋거나</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">이런 안좋은 습관은 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">모두 어깨에 안좋습니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">항상 올바른 자세를 유지하면서 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">어깨건강을 챙기고</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;;">모두들 건강한 어깨 유지 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: &quot;Malgun Gothic&quot;, &quot;맑은 고딕&quot;; color: rgb(0, 0, 0);">하시길 바라겠습니다.</span></span></b><br><br><br></p></center></span></center></td></tr></tbody></table><br><audio src="https://t1.daumcdn.net/cfile/cafe/136ECC0B4C16E4925D?original" autoplay="true" loop="-1" controls="true" style="word-break:break-all;overflow-wrap:break-word;width:80px;height:0px;"></audio></center>"><div data-ke-class="article"><center>
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<span style="font-size: 18pt; color: rgb(0, 0, 0);"><center><span style="font-size: 18pt; color: rgb(0, 0, 0);"><span style="font-size: 18pt; font-family: "Malgun Gothic", "맑은 고딕";"><b><span style="color: rgb(0, 0, 0);">어깨통증 8초만에 잡는법</span></b></span></span><br><br><b><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">안녕하세요 다들 어깨건강 </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">잘 지키고 계시나요?</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">현대인들은 앉아서 일을 하고</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">컴퓨터, 스마트폰 등을</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">많이 사용하기 때문에</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨에 통증을 느끼는</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">사람들이 많이 있을 거에요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><p></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/8bad6fb5d6252d68cdadae35ff8cf3c286975e7c" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/8bad6fb5d6252d68cdadae35ff8cf3c286975e7c" data-origin-width="640" data-origin-height="427" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 503px; height: 342px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="503" height="342"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이렇게 뒷목이나 어깨에 통증을 느끼는건 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">다들 한번쯤은 </span></b></span></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">경험을 해본 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">아주 흔한 증상 입니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">그래서 별로 대수롭지 않게 </span></b></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">생각할수도 있지만</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">그냥 방치하게 되어서 심해지게 되면</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(111, 69, 236);"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);"><span style="background-color: rgb(255, 151, 2); color: rgb(255, 255, 255);"><span style="background-color: rgb(255, 151, 2); color: rgb(255, 255, 255);">뼈가 뒤틀려서 얼굴도 </span></span></span></b></span><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(111, 69, 236);"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(255, 255, 255); background-color: rgb(255, 151, 2);"><span style="background-color: rgb(255, 151, 2); color: rgb(255, 255, 255);">못생겨 질수있고,</span></span></b></span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(111, 69, 236); font-family: "Malgun Gothic", "맑은 고딕";"><span style="background-color: rgb(255, 151, 2); color: rgb(255, 255, 255);">저림, 마비, 목디스크</span></span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">등 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">여러가지 합병증이 생길 수 있어요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/a8042e0596f60764b28eac433bb2e17f1846d5df" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/a8042e0596f60764b28eac433bb2e17f1846d5df" data-origin-width="640" data-origin-height="426" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 501px; height: 324px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="501" height="324"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">특히 어깨를 자주 사용하는 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">스포츠선수나 주부</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">,</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">아니면 앉아서 일을 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">많이하게 되는</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">사무직직장인</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">들이 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨통증이 생길수 있습니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨가 아프면 수면에도 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">방해가 된다니</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">빨리 해결하는 것이 좋습니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">오늘은</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">어깨 통증 8초만에 잡는법</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">으로</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">포스팅을 하려고 하는데 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">예전에 '내 몸 사용 설명서' 라는</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">TV프로그램에서 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">방영한적 있는 내용이에요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">지금 어깨 통증 때문에 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">힘들다면 한번 따라해보</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">세요!</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/3445c4c6a1e0c95b415f83c7e88f446f5cbf16b9" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/3445c4c6a1e0c95b415f83c7e88f446f5cbf16b9" data-origin-width="640" data-origin-height="426" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 481px; height: 328px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="481" height="328"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨통증 8초만에 잡는법은 우리몸에 있는</span></b></span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">어깨통증 스위치</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">를 찾아서 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">지압을 하는 겁니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">지압점은 쇄골</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">에 위치해 있는데 </span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">쇄골의 중간 지점을</span></b></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">천돌혈</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이라고 하고 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">천돌혈을 주변으로</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">지압점이 위치해 있습니다. </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">첫번째 지점은 어깨 상부,</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">두번째는 팔꿈치</span><b style="font-size:14px;word-break:break-word;overflow-wrap:break-word;color:rgb(17,17,17);font-family:AppleSDGothicNeo-Regular, "font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;caret-color:rgba(0, 0, 0, 0);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨 통증 8초만에 잡는법</span></b><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">세번째는 </span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">손목을 치료하는 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">지압점입니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);"><br></span></b></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/69d63acca68be971e94b2d4cfc3d3cad689f3f3b" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/69d63acca68be971e94b2d4cfc3d3cad689f3f3b" data-origin-width="640" data-origin-height="361" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 526px; height: 325px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="526" height="325"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">만약에</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">오른쪽의 어깨에서 통증</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">느껴진다면</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">오른쪽 쇄골</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">시작을 위아래로 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">지압해주면 통증이 사라집니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨가 아플수록 쇄골의 통증이 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">심하다고 하니까 알아두세요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">저는 오른쪽어깨가 더 안좋은데 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이상하게 왼쪽이 더 아프네요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">왜그런진 모르겠습니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/20a20c0d9f9dd249c92be49429bdc2e0a3f9e3c6" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/20a20c0d9f9dd249c92be49429bdc2e0a3f9e3c6" data-origin-width="640" data-origin-height="348" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 537px; height: 317px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="537" height="317"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(158, 143, 225);"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨통증 8초만에 잡는법</span><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);"> </span></span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이 </span></span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">생각보다 간단하기 때문에</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">평소에 일할때 어깨가 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">아프거나 찌뿌둥 하면</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">자주 마사지를 해야겠습니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">아 그리고 우리가 쇄골부위를</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">마사지 하게 되면 더 좋은점은 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">우리의 쇄골에는 인체의</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">쓰레기장 이라고 불리는 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">림프절이 있습니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/a7508d90f210597de43b1eafcb9db55fc4039bb1" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/a7508d90f210597de43b1eafcb9db55fc4039bb1" data-origin-width="640" data-origin-height="353" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 542px; height: 303px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="542" height="303"></div><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><br></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨통증 때문에 마사지를 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">해주게 되면 림프절 까지 같이</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">마사지가 어느정도 되기 때문에 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">우리몸의 노폐물을</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">원활하게 배출할 수 있습니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">쇄골의 림프절은 중요한</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">부분이라서 자주해주면 </span></b><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(158, 143, 225);"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">혈액순환도 좋아지고</span></b></span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">피부도 좋아진다</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">고 합니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이 지압점을 눌러주면</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨통증이 완화된다고 합니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/da5b6b76e16281edf6260c7663becbb8be18748c" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/da5b6b76e16281edf6260c7663becbb8be18748c" data-origin-width="475" data-origin-height="294" tabindex="0" style="border:0px none;word-break:break-all;overflow-wrap:break-word;outline:0px;max-width:100%;width:475px;height:auto;transition-duration:0.5s;transition-timing-function:ease;margin-left:0px;margin-right:0px;cursor:pointer;"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이런 어깨통증에 도움되는 지압점은 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">우리몸에 한군데 더 있습니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">바로 합곡혈</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이라고 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">불리는 혈자리 입니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">엄지 손가락과 검지 손가락 사이에 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">들어간 부위가 바로 협곡혈입니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">보통 체하게 되면 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">많이 마사지 해주는 부위죠</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">우리가 어깨가 아플때 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이 합곡혈을 지압해주면</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">도움이 된다고 합니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/0c016a0f2960d0d08dee93322445112085dad0a4" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/0c016a0f2960d0d08dee93322445112085dad0a4" data-origin-width="468" data-origin-height="486" tabindex="0" style="border:0px none;word-break:break-all;overflow-wrap:break-word;outline:0px;max-width:100%;width:468px;height:auto;transition-duration:0.5s;transition-timing-function:ease;margin-left:0px;margin-right:0px;cursor:pointer;"></div><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><br></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">협곡혈은 우리가 체했을때도 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">많이 지압해주게 되는데</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">만능혈자리라고 불릴정도로 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">체했을때나, 발열, 두통등에도</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">효과가 많이 있다고 해요 </span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">천돌혈처럼</span></b></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">우리몸의 건강을 위해 자주 지압 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">해줘야겠네요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨통증을 없애는 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">지압방법에 대해서 알아봤는데요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">우리가 평소에 지압을 자주 해줘서 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨가 건강해 진다고 해도</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">결국 중요한건 평소 생활습관이 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">건강해야 진정 </span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨가 튼튼할 수 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">있는거 같네요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/2120920b23585fa88fbbfc851af3e474581ecee4" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/2120920b23585fa88fbbfc851af3e474581ecee4" data-origin-width="610" data-origin-height="348" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 548px; height: 344px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="548" height="344"></div><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><br></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨를 건강하게 하는 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">평소 생활습관에 대해 좀 더 알아보자면</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨 질환중에 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">오십견이라는 병이 있습니다</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">알고계시는 분도 계실건데 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨의 통증과 어깨관절의 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">운동 범위가 </span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">감소하는 질병 입니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">50대 이후에 주로 발생하기 때문에</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">오십견이라고 이름이 붙었습니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">오십견은 어깨관절을 감싸고 있는</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">관절낭 이라는 곳이 있는데 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이 관절낭이 서로 달라붙으면서</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">통증이 생기는 질환 입니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/1eb9c29c39360d0fba3c8a6c74f822694303f7a1" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/1eb9c29c39360d0fba3c8a6c74f822694303f7a1" data-origin-width="400" data-origin-height="428" tabindex="0" style="border:0px none;word-break:break-all;overflow-wrap:break-word;outline:0px;max-width:100%;width:400px;height:auto;transition-duration:0.5s;transition-timing-function:ease;margin-left:0px;margin-right:0px;cursor:pointer;"></div><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><br></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">관절낭이 엉겨붙으면 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨가 굳어지고</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">통증도 생기게 됩니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">오십견의 특징은 관절의 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">가동범위가 줄어</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">들어서</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">팔을 잘 들어올리지 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">못하는게 특징이기 때문에</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">양팔을 위로 든다거나, </span></b></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">팔을 등 뒤로 한다거나</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이런 동작에서 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">힘이 든다면 오십견을 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">생각해봐야 합니다</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/8c284ff2ce0c50cad42fb98dc21b478a5ad40f06" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/8c284ff2ce0c50cad42fb98dc21b478a5ad40f06" data-origin-width="640" data-origin-height="362" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 487px; height: 330px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="487" height="330"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">전체적으로 관절의 움직임이 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">제한되는 질병인데요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">평소에 생활속에서 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨건강을 지키려면</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">관절에 무리하게 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">힘을 주어선 안됩니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">물건을 들 때에도 </span></b></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨에 힘을 빼고 들도록 하고</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">최대한 조심조심 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">어깨를 사용</span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">해야 합니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">물론 평소에 바른자세를 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">유지하는건 필수이고 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">잠을 잘때도 </span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">바른자세로 자려고 하면 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨 건강에 도움이 될것입니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/209a68762294182b16a2878e54b447ba81d54e9e" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/209a68762294182b16a2878e54b447ba81d54e9e" data-origin-width="640" data-origin-height="361" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 569px; height: 347px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="569" height="347"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">만약에 이미 오십견이 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">진행중인 사람이라면</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">몇가지 운동을 통해서 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">경직된 관절을 풀어주고</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">관절 가동범위를 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">늘려줄 수 있는데요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">통증 8초만에 잡는법하고 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">같이 하게되면 효과적입니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size:14pt;word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(244, 26, 24);"><span style="font-size:18pt;word-break:break-all;overflow-wrap:break-word;"><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(0, 130, 153);"><br style="word-break:break-all;overflow-wrap:break-word;"></span></span></span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(244, 26, 24);"><span style="font-size:18pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); font-family: "Malgun Gothic", "맑은 고딕";"><span style="font-size: 14pt; color: rgb(255, 255, 255);">1. 시계추 운동</span></span></span></span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">시계추는 같은 방향을 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">왔다갔다 하잖아요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">마찬가지로 우리의 팔이 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">시계추가 됬다고 생각하고</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">팔을 축늘어트리고 </span></b></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">팔을 시계추처럼</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">왔다갔다 해주면 됩니다. </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">허리는 90도로 구부린</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">상태에서 진행해야 하고 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">원을 그려도 되고 방향을</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">바꿔서도 해줘야 합니다.</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/58973272fe19500d6b297bfbe92f8a36404f3887" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/58973272fe19500d6b297bfbe92f8a36404f3887" data-origin-width="426" data-origin-height="640" tabindex="0" style="border: 0px none; word-break: break-all; overflow-wrap: break-word; outline: 0px; max-width: 100%; width: 399px; height: 491px; transition-duration: 0.5s; transition-timing-function: ease; margin-left: 0px; margin-right: 0px; cursor: pointer;" width="399" height="491"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(244, 26, 24);"><span style="font-size:18pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); font-family: "Malgun Gothic", "맑은 고딕";"><span style="font-size: 14pt; color: rgb(255, 255, 255);">2. 진자 운동</span> </span></span></span></b></span></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">아기를 안은 것처럼 팔을 만들고</span></b></span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">한쪽 팔로 다른 쪽 팔의 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">팔꿈치를 감싸주시고</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">다른쪽 팔은 그냥 걸쳐만 주세요 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">그리고 시계추 운동과 비슷한데</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">그상태에서 좌우로 움직여 주면됩니다.</span></b></p>
<p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="font-size:18.6667px;word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></b></span><span style="word-break:break-all;overflow-wrap:break-word;color:rgb(255, 255, 255);background-color:rgb(244, 26, 24);"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size:18pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); font-family: "Malgun Gothic", "맑은 고딕";"><span style="font-size: 14pt; color: rgb(255, 255, 255);">3. 어깨 집어넣기</span></span></span></b></span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">진자 운동 처럼 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">팔 자세를 만들어주세요</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">그리고 오른쪽 어깨가 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">오른쪽 귀랑 만난다는 생각을 하면서</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨를 으쓱으쓱 들어주시면 됩니다. </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">머리도 같이 기울여서</span></b></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">귀에 실제로 닿게 해주면 효과가 좋습니다</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">반대쪽도 똑같이 진행해주세요</span></b><br style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"></p><div data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" style="margin: 0px; padding: 0px; font-size: 14px; word-break: break-word; overflow-wrap: break-word; line-height: 1.6; font-family: AppleSDGothicNeo-Regular, "-webkit-font-smoothing:antialiased;cursor:default;caret-color:rgba(0, 0, 0, 0);clear:both;display:inline-block;position:relative;text-align:center;max-width:100%;"; text-align: center;"><img src="https://t1.daumcdn.net/cafeattach/1La94/6b330621b6380548980a70e2f86240785ccc4ce2" data-img-src="https://t1.daumcdn.net/cafeattach/1La94/6b330621b6380548980a70e2f86240785ccc4ce2" data-origin-width="354" data-origin-height="310" tabindex="0" style="border:0px none;word-break:break-all;overflow-wrap:break-word;outline:0px;max-width:100%;width:354px;height:auto;transition-duration:0.5s;transition-timing-function:ease;margin-left:0px;margin-right:0px;cursor:pointer;"></div><p style="margin: 0px; padding: 0px; word-break: break-all; overflow-wrap: break-word; text-align: center;"><span style="word-break:break-all;overflow-wrap:break-word;"><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">오늘 알아봤던 어깨통증 잡는 지압법과 </span><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨 운동등을 알아봤습니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이러한 운동이나 지압보다 </span></b></span><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">평소에 생활습관이 더 중요한데</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">손으로 턱을 괴거나, </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">옆으로 잠을 자거나</span><br style="word-break:break-all;overflow-wrap:break-word;"><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">컴퓨터나 스마트폰을 할때 </span></b></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">자세가 안좋거나</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">이런 안좋은 습관은 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">모두 어깨에 안좋습니다.</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">항상 올바른 자세를 유지하면서 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">어깨건강을 챙기고</span><br style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; word-break: break-all; overflow-wrap: break-word; color: rgb(0, 0, 0); background-color: rgb(158, 143, 225); font-family: "Malgun Gothic", "맑은 고딕";">모두들 건강한 어깨 유지 </span></b><b style="word-break:break-all;overflow-wrap:break-word;"><span style="font-size:12pt;word-break:break-all;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: "Malgun Gothic", "맑은 고딕"; color: rgb(0, 0, 0);">하시길 바라겠습니다.</span></span></b><br><br><br></p></center></span></center></td></tr></tbody></table><br><audio src="https://t1.daumcdn.net/cfile/cafe/136ECC0B4C16E4925D?original" autoplay="true" loop="-1" controls="true" style="word-break:break-all;overflow-wrap:break-word;width:80px;height:0px;"></audio></center></div></div>
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어깨통증 8초만에 잡는법
雙岩
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23.02.03 18:18
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