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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">당뇨 초기: 당뇨 예방을 위한 지금 바로 시작해야 할 것들</h2><p data-sourcepos="3:1-3:86">당뇨는 현대인을 괴롭히는 만성 질환 중 하나입니다. 초기에는 증상이 미미하거나 없어 방치하기 쉽지만, 합병증으로 이어지기 전에 예방하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e958cc063071778&quot;,&quot;c_2da3f8ef18aac14d&quot;,null,&quot;rc_97cfe7f088aa3fcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://hanarodr.com/Module/News/Lecture.asp?KEY=&amp;MODE=V&amp;KEYWORD=&amp;PAGESIZE=10&amp;PAGE=30&amp;SRNO=6564"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="당뇨 초기 증상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS4v8yCA-kKVGQRwQ1EkDspwhRTARfMfpwxDJWTHvdKaEx49C00RVz3x21l_z-6"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://hanarodr.com/Module/News/Lecture.asp?KEY=&amp;MODE=V&amp;KEYWORD=&amp;PAGESIZE=10&amp;PAGE=30&amp;SRNO=6564" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e958cc063071778&quot;,&quot;c_2da3f8ef18aac14d&quot;,null,&quot;rc_97cfe7f088aa3fcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTa4V81zYz9DMtdyr4hrIOASi1QfVt2PC4M6-WaFCuy2VM9eXhYCFiWZWAurTymcUimPOuXpr7MUJJqeQOnUpD3pALu0SI"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">hanarodr.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 당뇨 초기 증상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="7:1-7:23"><strong>당뇨 초기 증상은 다음과 같습니다.</strong></p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-9:30"><strong>갈증:</strong> 평소보다 물을 자주 마시고 싶어진다.</li>
<li data-sourcepos="10:1-10:30"><strong>잦은 배뇨:</strong> 특히 밤에 화장실을 자주 간다.</li>
<li data-sourcepos="11:1-11:28"><strong>피로감:</strong> 쉽게 지치고 무기력함을 느낀다.</li>
<li data-sourcepos="12:1-12:31"><strong>체중 감소:</strong> 식욕은 왕성한데 체중이 줄어든다.</li>
<li data-sourcepos="13:1-13:41"><strong>시력 변화:</strong> 흐릿하게 보이거나 안경을 바꿔도 잘 보이지 않는다.</li>
<li data-sourcepos="14:1-15:0"><strong>상처가 잘 아물지 않음:</strong> 작은 상처에도 오랫동안 낫지 않는다.</li>
</ul><p data-sourcepos="16:1-16:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e958cc063071778&quot;,&quot;c_2da3f8ef18aac14d&quot;,null,&quot;rc_97cfe7f088aa3fcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=133683"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="당뇨 예방 식단 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR3KHX-_GSbwRo-FLOV2uG3N-Mjh3emTx7tZw7WzTi9Ta5ADxWd9Mph1pqK3FGd"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=133683" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e958cc063071778&quot;,&quot;c_2da3f8ef18aac14d&quot;,null,&quot;rc_97cfe7f088aa3fcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.hkn24.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 당뇨 예방 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="18:1-18:21"><strong>당뇨를 예방하기 위한 식단 관리</strong></p><ul data-sourcepos="20:1-25:0">
<li data-sourcepos="20:1-20:40"><strong>균형 잡힌 식사:</strong> 탄수화물, 단백질, 지방을 골고루 섭취한다.</li>
<li data-sourcepos="21:1-21:39"><strong>섬유질 풍부한 음식:</strong> 채소, 과일, 통곡물을 충분히 먹는다.</li>
<li data-sourcepos="22:1-22:57"><strong>정제된 탄수화물 줄이기:</strong> 흰 쌀밥, 빵, 면 등의 섭취를 줄이고 현미, 통밀 등을 선택한다.</li>
<li data-sourcepos="23:1-23:37"><strong>설탕 섭취 줄이기:</strong> 과자, 음료수 등 단 음식을 피한다.</li>
<li data-sourcepos="24:1-25:0"><strong>기름진 음식 줄이기:</strong> 삼겹살, 튀김 등 기름진 음식을 줄이고, 생선, 닭가슴살 등을 섭취한다.</li>
</ul><p data-sourcepos="26:1-26:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e958cc063071778&quot;,&quot;c_2da3f8ef18aac14d&quot;,null,&quot;rc_97cfe7f088aa3fcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=8819766&amp;memberNo=23157417"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="당뇨 예방 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSI9f1VvNj1Ym9MBW9zVx_mIu61S8SItKklgTXrpnBbL-C0VHW9TDNfeM71kTc7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=8819766&amp;memberNo=23157417" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e958cc063071778&quot;,&quot;c_2da3f8ef18aac14d&quot;,null,&quot;rc_97cfe7f088aa3fcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 당뇨 예방 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="28:1-28:18"><strong>당뇨를 예방하기 위한 운동</strong></p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:35"><strong>유산소 운동:</strong> 걷기, 조깅, 수영 등을 꾸준히 한다.</li>
<li data-sourcepos="31:1-31:34"><strong>근력 운동:</strong> 근육량을 늘려 인슐린 감수성을 높인다.</li>
<li data-sourcepos="32:1-33:0"><strong>하루 30분 이상 운동:</strong> 꾸준히 운동하는 것이 중요하다.</li>
</ul><p data-sourcepos="34:1-34:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e958cc063071778&quot;,&quot;c_2da3f8ef18aac14d&quot;,null,&quot;rc_97cfe7f088aa3fcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.nise.go.kr/onmam/front/M0000069/content/view.do"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="건강한 생활 습관 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSL7xJjNR9fN3tnc4VPrrPAiC7_b27xJzRlmu5rmOeXNbTXyM3nBRj5vqkZrr8M"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.nise.go.kr/onmam/front/M0000069/content/view.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e958cc063071778&quot;,&quot;c_2da3f8ef18aac14d&quot;,null,&quot;rc_97cfe7f088aa3fcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_r13G2xAMPI4_ng9DQKMev5RNhbp4EBXD0hJqktI2Op24El7ULu7mDaPCIQ4IIXVlu49A8js5Q8LgbeejlhDwg1RnBvfaN1M"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.nise.go.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 생활 습관 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:22"><strong>기타 당뇨 예방을 위한 생활 습관</strong></p><ul data-sourcepos="38:1-43:0">
<li data-sourcepos="38:1-38:46"><strong>정기적인 건강검진:</strong> 혈당, 혈압, 콜레스테롤 수치를 정기적으로 확인한다.</li>
<li data-sourcepos="39:1-39:29"><strong>금연:</strong> 흡연은 당뇨병 발병 위험을 높인다.</li>
<li data-sourcepos="40:1-40:33"><strong>절주:</strong> 과도한 음주는 혈당 조절을 어렵게 만든다.</li>
<li data-sourcepos="41:1-41:44"><strong>스트레스 관리:</strong> 스트레스는 혈당을 높일 수 있으므로 적절히 관리한다.</li>
<li data-sourcepos="42:1-43:0"><strong>충분한 수면:</strong> 숙면은 건강 유지에 필수적이다.</li>
</ul><p data-sourcepos="44:1-44:64"><strong>당뇨는 예방이 가능한 질환입니다.</strong> 위에 제시된 방법들을 꾸준히 실천하여 건강한 생활 습관을 만들어나가세요.</p><p data-sourcepos="46:1-46:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e958cc063071778&quot;,&quot;c_2da3f8ef18aac14d&quot;,null,&quot;rc_97cfe7f088aa3fcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://isocerti./%EB%82%B4%EC%9D%BC%EC%9D%84-%EC%9C%84%ED%95%9C-%EB%8D%94-%EA%B1%B4%EA%B0%95%ED%95%9C-%EB%AF%B8%EB%9E%98%EB%A5%BC-%EA%B1%B4%EC%84%A4%ED%95%98%EB%8B%A4/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="건강한 미래 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSGUF5Ow2xrVSmq7ASmhyTqxBSxPyzrKghy11C4uKjMeCrOSrV2caNYW8wm2QqP"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://isocerti./%EB%82%B4%EC%9D%BC%EC%9D%84-%EC%9C%84%ED%95%9C-%EB%8D%94-%EA%B1%B4%EA%B0%95%ED%95%9C-%EB%AF%B8%EB%9E%98%EB%A5%BC-%EA%B1%B4%EC%84%A4%ED%95%98%EB%8B%A4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9e958cc063071778&quot;,&quot;c_2da3f8ef18aac14d&quot;,null,&quot;rc_97cfe7f088aa3fcf&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ4e0Fvt3e6wVra65FzwPUgs5GX7wpxiu2C8w8eIdYo-7uhbwsgVW4LlXPJw6Cf9G8z3DGpNKkuEQ_2HR8q_WSc5nx09l2Jiew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">isocerti.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 미래 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="48:1-48:30"><strong>당신의 건강한 미래를 위해 지금부터 시작하세요!</strong></p><p data-sourcepos="50:1-50:23"><strong>당뇨 예방 건강 식단 운동</strong></p><p data-sourcepos="52:1-52:101"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보를 제공하기 위한 것이며, 의료 전문가의 진단 및 치료를 대체할 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하세요.</p></div>
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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">당뇨 초기: 당뇨 예방을 위한 지금 바로 시작해야 할 것들</h2><p data-sourcepos="3:1-3:86">당뇨는 현대인을 괴롭히는 만성 질환 중 하나입니다. 초기에는 증상이 미미하거나 없어 방치하기 쉽지만, 합병증으로 이어지기 전에 예방하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9e958cc063071778","c_2da3f8ef18aac14d",null,"rc_97cfe7f088aa3fcf",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://hanarodr.com/Module/News/Lecture.asp?KEY=&MODE=V&KEYWORD=&PAGESIZE=10&PAGE=30&SRNO=6564"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="당뇨 초기 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS4v8yCA-kKVGQRwQ1EkDspwhRTARfMfpwxDJWTHvdKaEx49C00RVz3x21l_z-6"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://hanarodr.com/Module/News/Lecture.asp?KEY=&MODE=V&KEYWORD=&PAGESIZE=10&PAGE=30&SRNO=6564" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9e958cc063071778","c_2da3f8ef18aac14d",null,"rc_97cfe7f088aa3fcf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTa4V81zYz9DMtdyr4hrIOASi1QfVt2PC4M6-WaFCuy2VM9eXhYCFiWZWAurTymcUimPOuXpr7MUJJqeQOnUpD3pALu0SI"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">hanarodr.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 당뇨 초기 증상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="7:1-7:23"><strong>당뇨 초기 증상은 다음과 같습니다.</strong></p><ul data-sourcepos="9:1-15:0">
<li data-sourcepos="9:1-9:30"><strong>갈증:</strong> 평소보다 물을 자주 마시고 싶어진다.</li>
<li data-sourcepos="10:1-10:30"><strong>잦은 배뇨:</strong> 특히 밤에 화장실을 자주 간다.</li>
<li data-sourcepos="11:1-11:28"><strong>피로감:</strong> 쉽게 지치고 무기력함을 느낀다.</li>
<li data-sourcepos="12:1-12:31"><strong>체중 감소:</strong> 식욕은 왕성한데 체중이 줄어든다.</li>
<li data-sourcepos="13:1-13:41"><strong>시력 변화:</strong> 흐릿하게 보이거나 안경을 바꿔도 잘 보이지 않는다.</li>
<li data-sourcepos="14:1-15:0"><strong>상처가 잘 아물지 않음:</strong> 작은 상처에도 오랫동안 낫지 않는다.</li>
</ul><p data-sourcepos="16:1-16:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9e958cc063071778","c_2da3f8ef18aac14d",null,"rc_97cfe7f088aa3fcf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=133683"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="당뇨 예방 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3KHX-_GSbwRo-FLOV2uG3N-Mjh3emTx7tZw7WzTi9Ta5ADxWd9Mph1pqK3FGd"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=133683" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9e958cc063071778","c_2da3f8ef18aac14d",null,"rc_97cfe7f088aa3fcf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.hkn24.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 당뇨 예방 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="18:1-18:21"><strong>당뇨를 예방하기 위한 식단 관리</strong></p><ul data-sourcepos="20:1-25:0">
<li data-sourcepos="20:1-20:40"><strong>균형 잡힌 식사:</strong> 탄수화물, 단백질, 지방을 골고루 섭취한다.</li>
<li data-sourcepos="21:1-21:39"><strong>섬유질 풍부한 음식:</strong> 채소, 과일, 통곡물을 충분히 먹는다.</li>
<li data-sourcepos="22:1-22:57"><strong>정제된 탄수화물 줄이기:</strong> 흰 쌀밥, 빵, 면 등의 섭취를 줄이고 현미, 통밀 등을 선택한다.</li>
<li data-sourcepos="23:1-23:37"><strong>설탕 섭취 줄이기:</strong> 과자, 음료수 등 단 음식을 피한다.</li>
<li data-sourcepos="24:1-25:0"><strong>기름진 음식 줄이기:</strong> 삼겹살, 튀김 등 기름진 음식을 줄이고, 생선, 닭가슴살 등을 섭취한다.</li>
</ul><p data-sourcepos="26:1-26:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9e958cc063071778","c_2da3f8ef18aac14d",null,"rc_97cfe7f088aa3fcf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=8819766&memberNo=23157417"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="당뇨 예방 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSI9f1VvNj1Ym9MBW9zVx_mIu61S8SItKklgTXrpnBbL-C0VHW9TDNfeM71kTc7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=8819766&memberNo=23157417" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9e958cc063071778","c_2da3f8ef18aac14d",null,"rc_97cfe7f088aa3fcf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">post.naver.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 당뇨 예방 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="28:1-28:18"><strong>당뇨를 예방하기 위한 운동</strong></p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:35"><strong>유산소 운동:</strong> 걷기, 조깅, 수영 등을 꾸준히 한다.</li>
<li data-sourcepos="31:1-31:34"><strong>근력 운동:</strong> 근육량을 늘려 인슐린 감수성을 높인다.</li>
<li data-sourcepos="32:1-33:0"><strong>하루 30분 이상 운동:</strong> 꾸준히 운동하는 것이 중요하다.</li>
</ul><p data-sourcepos="34:1-34:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9e958cc063071778","c_2da3f8ef18aac14d",null,"rc_97cfe7f088aa3fcf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.nise.go.kr/onmam/front/M0000069/content/view.do"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="건강한 생활 습관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSL7xJjNR9fN3tnc4VPrrPAiC7_b27xJzRlmu5rmOeXNbTXyM3nBRj5vqkZrr8M"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.nise.go.kr/onmam/front/M0000069/content/view.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9e958cc063071778","c_2da3f8ef18aac14d",null,"rc_97cfe7f088aa3fcf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_r13G2xAMPI4_ng9DQKMev5RNhbp4EBXD0hJqktI2Op24El7ULu7mDaPCIQ4IIXVlu49A8js5Q8LgbeejlhDwg1RnBvfaN1M"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.nise.go.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 생활 습관 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="36:1-36:22"><strong>기타 당뇨 예방을 위한 생활 습관</strong></p><ul data-sourcepos="38:1-43:0">
<li data-sourcepos="38:1-38:46"><strong>정기적인 건강검진:</strong> 혈당, 혈압, 콜레스테롤 수치를 정기적으로 확인한다.</li>
<li data-sourcepos="39:1-39:29"><strong>금연:</strong> 흡연은 당뇨병 발병 위험을 높인다.</li>
<li data-sourcepos="40:1-40:33"><strong>절주:</strong> 과도한 음주는 혈당 조절을 어렵게 만든다.</li>
<li data-sourcepos="41:1-41:44"><strong>스트레스 관리:</strong> 스트레스는 혈당을 높일 수 있으므로 적절히 관리한다.</li>
<li data-sourcepos="42:1-43:0"><strong>충분한 수면:</strong> 숙면은 건강 유지에 필수적이다.</li>
</ul><p data-sourcepos="44:1-44:64"><strong>당뇨는 예방이 가능한 질환입니다.</strong> 위에 제시된 방법들을 꾸준히 실천하여 건강한 생활 습관을 만들어나가세요.</p><p data-sourcepos="46:1-46:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9e958cc063071778","c_2da3f8ef18aac14d",null,"rc_97cfe7f088aa3fcf",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://isocerti./%EB%82%B4%EC%9D%BC%EC%9D%84-%EC%9C%84%ED%95%9C-%EB%8D%94-%EA%B1%B4%EA%B0%95%ED%95%9C-%EB%AF%B8%EB%9E%98%EB%A5%BC-%EA%B1%B4%EC%84%A4%ED%95%98%EB%8B%A4/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="건강한 미래 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGUF5Ow2xrVSmq7ASmhyTqxBSxPyzrKghy11C4uKjMeCrOSrV2caNYW8wm2QqP"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://isocerti./%EB%82%B4%EC%9D%BC%EC%9D%84-%EC%9C%84%ED%95%9C-%EB%8D%94-%EA%B1%B4%EA%B0%95%ED%95%9C-%EB%AF%B8%EB%9E%98%EB%A5%BC-%EA%B1%B4%EC%84%A4%ED%95%98%EB%8B%A4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9e958cc063071778","c_2da3f8ef18aac14d",null,"rc_97cfe7f088aa3fcf",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ4e0Fvt3e6wVra65FzwPUgs5GX7wpxiu2C8w8eIdYo-7uhbwsgVW4LlXPJw6Cf9G8z3DGpNKkuEQ_2HR8q_WSc5nx09l2Jiew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">isocerti.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 미래 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="48:1-48:30"><strong>당신의 건강한 미래를 위해 지금부터 시작하세요!</strong></p><p data-sourcepos="50:1-50:23"><strong>당뇨 예방 건강 식단 운동</strong></p><p data-sourcepos="52:1-52:101"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보를 제공하기 위한 것이며, 의료 전문가의 진단 및 치료를 대체할 수 없습니다. 건강 문제가 있다면 반드시 의사와 상담하세요.</p></div>
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하루 하나 영어 표현
당뇨 초기 : 당뇨 예방법
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