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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:45">도토리의 풍부한 영양과 다이어트 효과, 그리고 맛있는 도토리묵 무침 레시피!</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c0cc472ebe375c6&quot;,&quot;c_0728e2fc244dbbe3&quot;,null,&quot;rc_0f51c57a155116cc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6911453"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="도토리묵 무침 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT6l4PUe7H1CyAXt3EHRogApMyEgdX331oryIRAefa1UJJi0hcsSyEyQ4uFGSSm"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6911453" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c0cc472ebe375c6&quot;,&quot;c_0728e2fc244dbbe3&quot;,null,&quot;rc_0f51c57a155116cc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 도토리묵 무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:182">가을 산의 선물, 도토리! 쌉쌀한 맛과 독특한 식감으로 많은 사람들에게 사랑받는 도토리는 영양이 풍부하고 다이어트에도 효과적인 식품이에요. 특히 도토리묵은 낮은 칼로리와 풍부한 식이섬유로 다이어트 식단에 자주 등장하죠. 오늘은 도토리의 영양성분과 다이어트 효과에 대해 알아보고, 맛있는 도토리묵 무침 레시피를 소개해 드릴게요.</p><h3 data-sourcepos="7:1-7:22">도토리의 영양성분과 다이어트 효과</h3><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:79"><strong>풍부한 식이섬유:</strong> 도토리에는 식이섬유가 풍부하게 함유되어 있어 포만감을 높여주고 장 운동을 활발하게 해 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:47"><strong>낮은 칼로리:</strong> 낮은 칼로리로 다이어트 중에도 부담 없이 즐길 수 있습니다.</li>
<li data-sourcepos="11:1-11:66"><strong>각종 비타민과 미네랄:</strong> 비타민, 미네랄 등 다양한 영양소가 함유되어 있어 건강을 유지하는 데 도움을 줍니다.</li>
<li data-sourcepos="12:1-13:0"><strong>탄닌 성분:</strong> 탄닌 성분은 혈관 건강에 좋고 항산화 작용을 합니다.</li>
</ul><h3 data-sourcepos="14:1-14:19">맛있는 도토리묵 무침 레시피</h3><p data-sourcepos="16:1-16:7"><strong>재료:</strong></p><ul data-sourcepos="18:1-29:0">
<li data-sourcepos="18:1-18:11">도토리묵 1/2모</li>
<li data-sourcepos="19:1-19:9">양파 1/2개</li>
<li data-sourcepos="20:1-20:9">오이 1/2개</li>
<li data-sourcepos="21:1-21:9">당근 1/4개</li>
<li data-sourcepos="22:1-22:9">참기름 1큰술</li>
<li data-sourcepos="23:1-23:8">간장 2큰술</li>
<li data-sourcepos="24:1-24:8">식초 1큰술</li>
<li data-sourcepos="25:1-25:10">고춧가루 1큰술</li>
<li data-sourcepos="26:1-26:10">설탕 1/2큰술</li>
<li data-sourcepos="27:1-27:13">다진 마늘 1/2큰술</li>
<li data-sourcepos="28:1-29:0">통깨</li>
</ul><p data-sourcepos="30:1-30:10"><strong>만드는 법:</strong></p><ol data-sourcepos="32:1-35:0">
<li data-sourcepos="32:1-32:43">도토리묵은 먹기 좋은 크기로 썰고, 양파, 오이, 당근은 채 썰어줍니다.</li>
<li data-sourcepos="33:1-33:63">볼에 준비한 채소와 도토리묵을 넣고, 참기름, 간장, 식초, 고춧가루, 설탕, 다진 마늘을 넣어 버무립니다.</li>
<li data-sourcepos="34:1-35:0">통깨를 뿌려 마무리하면 완성!</li>
</ol><p data-sourcepos="36:1-36:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c0cc472ebe375c6&quot;,&quot;c_0728e2fc244dbbe3&quot;,null,&quot;rc_0f51c57a155116cc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6829369"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="도토리묵 무침 재료 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQfcJ-budVreQpiPzgY65jcW-0csWf0l9oIDMFgopR-g-QbgBZ1jgvM_zpQYiz5"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6829369" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c0cc472ebe375c6&quot;,&quot;c_0728e2fc244dbbe3&quot;,null,&quot;rc_0f51c57a155116cc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 도토리묵 무침 재료 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:8"><strong>Tip:</strong></p><ul data-sourcepos="40:1-42:0">
<li data-sourcepos="40:1-40:31">더욱 풍부한 식감을 위해 견과류를 추가해도 좋습니다.</li>
<li data-sourcepos="41:1-42:0">매콤한 맛을 좋아한다면 고춧가루를 더 넣어 취향에 맞게 조절해 보세요.</li>
</ul><h3 data-sourcepos="43:1-43:21">도토리묵, 건강과 맛을 동시에!</h3><p data-sourcepos="45:1-45:63">도토리묵은 맛은 물론 건강까지 챙길 수 있는 일석이조의 식품입니다. 다양한 레시피로 활용하여 맛있게 즐겨보세요!</p><p data-sourcepos="47:1-47:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c0cc472ebe375c6&quot;,&quot;c_0728e2fc244dbbe3&quot;,null,&quot;rc_0f51c57a155116cc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=izN7N20E1Uk&amp;pp=ygUVI-unpOyjvOydvOyalOydvDEx7Iuc"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 도토리묵 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcST5rUoUniswLj0TCj3oOb9ztyaAo0TDpZX9c4HgvuJgrYCcfpTiWAndWzcVgmQ"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=izN7N20E1Uk&amp;pp=ygUVI-unpOyjvOydvOyalOydvDEx7Iuc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c0cc472ebe375c6&quot;,&quot;c_0728e2fc244dbbe3&quot;,null,&quot;rc_0f51c57a155116cc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 도토리묵 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c0cc472ebe375c6&quot;,&quot;c_0728e2fc244dbbe3&quot;,null,&quot;rc_0f51c57a155116cc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ecoview.or.kr/ecology/?bmode=view&amp;idx=17263915"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="도토리 나무 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRlXOu-Rdle91tx5C0FtFQwEqOgiKnB1Z5aJpHrahO15ldlFhat0iEf1Ksf-ToE"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ecoview.or.kr/ecology/?bmode=view&amp;idx=17263915" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c0cc472ebe375c6&quot;,&quot;c_0728e2fc244dbbe3&quot;,null,&quot;rc_0f51c57a155116cc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS8ZglY3LcLB-8_JRMq0AxPcaUKbzXAb7cZDZBDp8pKH2secVGrTG5iPkjDwQT4Y1IKhSM291XSnhopnEwmFn3TtMaU_zq3oA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ecoview.or.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 도토리 나무 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c0cc472ebe375c6&quot;,&quot;c_0728e2fc244dbbe3&quot;,null,&quot;rc_0f51c57a155116cc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.cynews./news/articleView.html?idxno=75535"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="가을 산에 떨어진 도토리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSqfNKUUB9gBmJ2rghQOmINQ0Kmd5HI7BT04eAsE-_bd_byDd63ZyWOQFZvnYYA"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.cynews./news/articleView.html?idxno=75535" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7c0cc472ebe375c6&quot;,&quot;c_0728e2fc244dbbe3&quot;,null,&quot;rc_0f51c57a155116cc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT-nK4He8MWMnQIwGspLsY45rG6fEhH2sK7ocuwSy7KoCtfI4krEYRJrmch5YVd16Wsd0Klqp6YPR5V9k1f50VZQiKG14HMLRJF"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.cynews.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 가을 산에 떨어진 도토리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="53:1-53:36"><strong>#도토리 #도토리묵 #다이어트 #건강식 #레시피 #가을음식</strong></p></div>
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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:45">도토리의 풍부한 영양과 다이어트 효과, 그리고 맛있는 도토리묵 무침 레시피!</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c0cc472ebe375c6","c_0728e2fc244dbbe3",null,"rc_0f51c57a155116cc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6911453"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="도토리묵 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT6l4PUe7H1CyAXt3EHRogApMyEgdX331oryIRAefa1UJJi0hcsSyEyQ4uFGSSm"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6911453" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c0cc472ebe375c6","c_0728e2fc244dbbe3",null,"rc_0f51c57a155116cc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 도토리묵 무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:182">가을 산의 선물, 도토리! 쌉쌀한 맛과 독특한 식감으로 많은 사람들에게 사랑받는 도토리는 영양이 풍부하고 다이어트에도 효과적인 식품이에요. 특히 도토리묵은 낮은 칼로리와 풍부한 식이섬유로 다이어트 식단에 자주 등장하죠. 오늘은 도토리의 영양성분과 다이어트 효과에 대해 알아보고, 맛있는 도토리묵 무침 레시피를 소개해 드릴게요.</p><h3 data-sourcepos="7:1-7:22">도토리의 영양성분과 다이어트 효과</h3><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:79"><strong>풍부한 식이섬유:</strong> 도토리에는 식이섬유가 풍부하게 함유되어 있어 포만감을 높여주고 장 운동을 활발하게 해 변비 예방에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:47"><strong>낮은 칼로리:</strong> 낮은 칼로리로 다이어트 중에도 부담 없이 즐길 수 있습니다.</li>
<li data-sourcepos="11:1-11:66"><strong>각종 비타민과 미네랄:</strong> 비타민, 미네랄 등 다양한 영양소가 함유되어 있어 건강을 유지하는 데 도움을 줍니다.</li>
<li data-sourcepos="12:1-13:0"><strong>탄닌 성분:</strong> 탄닌 성분은 혈관 건강에 좋고 항산화 작용을 합니다.</li>
</ul><h3 data-sourcepos="14:1-14:19">맛있는 도토리묵 무침 레시피</h3><p data-sourcepos="16:1-16:7"><strong>재료:</strong></p><ul data-sourcepos="18:1-29:0">
<li data-sourcepos="18:1-18:11">도토리묵 1/2모</li>
<li data-sourcepos="19:1-19:9">양파 1/2개</li>
<li data-sourcepos="20:1-20:9">오이 1/2개</li>
<li data-sourcepos="21:1-21:9">당근 1/4개</li>
<li data-sourcepos="22:1-22:9">참기름 1큰술</li>
<li data-sourcepos="23:1-23:8">간장 2큰술</li>
<li data-sourcepos="24:1-24:8">식초 1큰술</li>
<li data-sourcepos="25:1-25:10">고춧가루 1큰술</li>
<li data-sourcepos="26:1-26:10">설탕 1/2큰술</li>
<li data-sourcepos="27:1-27:13">다진 마늘 1/2큰술</li>
<li data-sourcepos="28:1-29:0">통깨</li>
</ul><p data-sourcepos="30:1-30:10"><strong>만드는 법:</strong></p><ol data-sourcepos="32:1-35:0">
<li data-sourcepos="32:1-32:43">도토리묵은 먹기 좋은 크기로 썰고, 양파, 오이, 당근은 채 썰어줍니다.</li>
<li data-sourcepos="33:1-33:63">볼에 준비한 채소와 도토리묵을 넣고, 참기름, 간장, 식초, 고춧가루, 설탕, 다진 마늘을 넣어 버무립니다.</li>
<li data-sourcepos="34:1-35:0">통깨를 뿌려 마무리하면 완성!</li>
</ol><p data-sourcepos="36:1-36:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c0cc472ebe375c6","c_0728e2fc244dbbe3",null,"rc_0f51c57a155116cc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6829369"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="도토리묵 무침 재료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfcJ-budVreQpiPzgY65jcW-0csWf0l9oIDMFgopR-g-QbgBZ1jgvM_zpQYiz5"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6829369" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c0cc472ebe375c6","c_0728e2fc244dbbe3",null,"rc_0f51c57a155116cc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 도토리묵 무침 재료 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:8"><strong>Tip:</strong></p><ul data-sourcepos="40:1-42:0">
<li data-sourcepos="40:1-40:31">더욱 풍부한 식감을 위해 견과류를 추가해도 좋습니다.</li>
<li data-sourcepos="41:1-42:0">매콤한 맛을 좋아한다면 고춧가루를 더 넣어 취향에 맞게 조절해 보세요.</li>
</ul><h3 data-sourcepos="43:1-43:21">도토리묵, 건강과 맛을 동시에!</h3><p data-sourcepos="45:1-45:63">도토리묵은 맛은 물론 건강까지 챙길 수 있는 일석이조의 식품입니다. 다양한 레시피로 활용하여 맛있게 즐겨보세요!</p><p data-sourcepos="47:1-47:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c0cc472ebe375c6","c_0728e2fc244dbbe3",null,"rc_0f51c57a155116cc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=izN7N20E1Uk&pp=ygUVI-unpOyjvOydvOyalOydvDEx7Iuc"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="다양한 도토리묵 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcST5rUoUniswLj0TCj3oOb9ztyaAo0TDpZX9c4HgvuJgrYCcfpTiWAndWzcVgmQ"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=izN7N20E1Uk&pp=ygUVI-unpOyjvOydvOyalOydvDEx7Iuc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c0cc472ebe375c6","c_0728e2fc244dbbe3",null,"rc_0f51c57a155116cc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">m.youtube.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 다양한 도토리묵 요리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c0cc472ebe375c6","c_0728e2fc244dbbe3",null,"rc_0f51c57a155116cc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ecoview.or.kr/ecology/?bmode=view&idx=17263915"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="도토리 나무 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRlXOu-Rdle91tx5C0FtFQwEqOgiKnB1Z5aJpHrahO15ldlFhat0iEf1Ksf-ToE"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://ecoview.or.kr/ecology/?bmode=view&idx=17263915" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c0cc472ebe375c6","c_0728e2fc244dbbe3",null,"rc_0f51c57a155116cc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS8ZglY3LcLB-8_JRMq0AxPcaUKbzXAb7cZDZBDp8pKH2secVGrTG5iPkjDwQT4Y1IKhSM291XSnhopnEwmFn3TtMaU_zq3oA"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">ecoview.or.kr</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 도토리 나무 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="51:1-51:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7c0cc472ebe375c6","c_0728e2fc244dbbe3",null,"rc_0f51c57a155116cc",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.cynews./news/articleView.html?idxno=75535"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="가을 산에 떨어진 도토리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqfNKUUB9gBmJ2rghQOmINQ0Kmd5HI7BT04eAsE-_bd_byDd63ZyWOQFZvnYYA"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" ://.cynews./news/articleView.html?idxno=75535" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7c0cc472ebe375c6","c_0728e2fc244dbbe3",null,"rc_0f51c57a155116cc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT-nK4He8MWMnQIwGspLsY45rG6fEhH2sK7ocuwSy7KoCtfI4krEYRJrmch5YVd16Wsd0Klqp6YPR5V9k1f50VZQiKG14HMLRJF"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.cynews.</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 가을 산에 떨어진 도토리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="53:1-53:36"><strong>#도토리 #도토리묵 #다이어트 #건강식 #레시피 #가을음식</strong></p></div>
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도토리영양성분이 많고 다이어트에 도움된다.도토리묵 무침 만드는법.
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24.11.29 20:54
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