청포묵무침 청포묵김무침 탕평채 만들기 동부묵무침 레시피 재료 아기 아이반찬

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1908704956="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">청포묵무침 탕평채 만들기 황금레시피 고소한 청포묵김무침 동부묵무침 아기 반찬 만드는 법</b></h1><p data-path-to-node="1">부드럽고 탱글탱글한 식감으로 남녀노소 누구에게나 사랑받는 청포묵무침은 식탁 위에서 빼놓을 수 없는 건강한 반찬 중 하나입니다. 특히 자극적이지 않고 담백한 맛 덕분에 매운 음식을 못 먹는 아이들을 위한 아기 반찬으로도 인기가 높으며, 명절이나 손님 초대 요리로도 손색없는 탕평채로 변신하기도 합니다. 오늘은 집에서도 실패 없이 완벽한 식감을 살려 만드는 청포묵무침과 탕평채 레시피를 아주 자세하게 소개해 드리겠습니다.</p><h3 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">청포묵과 동부묵의 차이점 이해하기</b></h3><p data-path-to-node="3">많은 분이 청포묵과 동부묵을 혼용해서 부르곤 합니다. 엄밀히 말하면 청포묵은 녹두를 갈아 만든 묵을 의미하며, 동부묵은 동부콩을 원료로 만든 묵을 말합니다. 녹두로 만든 청포묵이 조금 더 귀하고 가격대가 있는 편이지만, 시중 마트에서 쉽게 구할 수 있는 동부묵 역시 식감과 맛이 거의 흡사하여 가정에서 무침 요리를 할 때는 동부묵을 사용해도 무방합니다. 두 가지 모두 칼로리가 낮고 수분 함량이 높아 다이어트 식단으로도 훌륭합니다.</p><h3 data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">청포묵무침 탕평채 재료 준비</b></h3><p data-path-to-node="5">맛있는 무침을 위해 신선한 재료를 준비해 주세요.</p><ul data-path-to-node="6"><li><p data-path-to-node="6,0,0"><b data-path-to-node="6,0,0" data-index-in-node="0">메인 재료</b>: 청포묵(또는 동부묵) 1팩(약 300~400g)</p></li><li><p data-path-to-node="6,1,0"><b data-path-to-node="6,1,0" data-index-in-node="0">부재료</b>: 조미김 또는 김가루 넉넉히, 미나리 한 줌, 숙주나물 100g, 소고기(우둔살 또는 홍두깨살) 50g, 당근 약간, 달걀 1알(지단용)</p></li><li><p data-path-to-node="6,2,0"><b data-path-to-node="6,2,0" data-index-in-node="0">양념장 재료</b>: 간장 1.5큰술, 참기름 1큰술, 설탕 0.5큰술, 다진 마늘 0.3큰술, 통깨 넉넉히, 소금 한 꼬집</p></li><li><p data-path-to-node="6,3,0"><b data-path-to-node="6,3,0" data-index-in-node="0">고기 밑간</b>: 간장 0.5큰술, 설탕 0.3큰술, 후추 약간</p></li></ul><h3 data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">탱글한 식감을 위한 청포묵 손질법</b></h3><p data-path-to-node="8">냉장고에 보관하던 청포묵은 투명함을 잃고 하얗게 굳어 툭툭 끊어지는 상태가 됩니다. 이때 가장 중요한 과정이 바로 '데치기'입니다.</p><ol start="1" data-path-to-node="9"><li><p data-path-to-node="9,0,0">청포묵을 먹기 좋은 크기(길쭉한 막대 모양)로 썰어줍니다. 아기 반찬용이라면 조금 더 작게 썰어주는 것이 좋습니다.</p></li><li><p data-path-to-node="9,1,0">끓는 물에 소금을 약간 넣고 썰어둔 묵을 넣습니다.</p></li><li><p data-path-to-node="9,2,0">하얗던 묵이 투명하게 변할 때까지 약 2~3분간 데쳐줍니다.</p></li><li><p data-path-to-node="9,3,0">투명해진 묵은 채반에 받쳐 물기를 빼고, 서로 달라붙지 않도록 참기름 0.5큰술을 둘러 살살 버무려 코팅해 둡니다. 이 과정이 묵의 쫄깃함을 유지하는 핵심 비법입니다.</p></li></ol><h3 data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">함께 곁들이면 좋은 채소와 고기 준비</b></h3><p data-path-to-node="11">본격적인 탕평채 스타일로 즐기고 싶다면 부재료 준비가 중요합니다.</p><ol start="1" data-path-to-node="12"><li><p data-path-to-node="12,0,0"><b data-path-to-node="12,0,0" data-index-in-node="0">숙주와 미나리</b>: 숙주는 머리와 꼬리를 떼고 끓는 물에 살짝 데쳐 찬물에 헹궈 물기를 꽉 짭니다. 미나리 역시 살짝 데쳐 4~5cm 길이로 썰어줍니다.</p></li><li><p data-path-to-node="12,1,0"><b data-path-to-node="12,1,0" data-index-in-node="0">소고기</b>: 채 썬 소고기는 분량의 밑간 양념에 버무린 뒤 팬에 바싹 볶아 식혀줍니다.</p></li><li><p data-path-to-node="12,2,0"><b data-path-to-node="12,2,0" data-index-in-node="0">달걀 지단</b>: 달걀은 황백으로 나누어 지단을 부친 뒤 가늘게 채 썰어 준비하면 색감이 더욱 화려해집니다.</p></li></ol><h3 data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">고소한 청포묵김무침 양념과 버무리기</b></h3><p data-path-to-node="14">이제 모든 재료를 합쳐 맛을 낼 차례입니다.</p><ol start="1" data-path-to-node="15"><li><p data-path-to-node="15,0,0">커다란 볼에 데쳐서 참기름 코팅을 해둔 묵을 담습니다.</p></li><li><p data-path-to-node="15,1,0">준비한 숙주, 미나리, 소고기, 당근 채를 모두 넣습니다.</p></li><li><p data-path-to-node="15,2,0">간장, 설탕, 다진 마늘을 섞어 만든 양념장을 넣고 묵이 으깨지지 않도록 손끝으로 살살 버무립니다.</p></li><li><p data-path-to-node="15,3,0">마지막에 김가루를 아주 넉넉하게 넣어주는 것이 포인트입니다. 김가루의 짭조름한 맛과 고소함이 청포묵의 담백함과 최고의 조화를 이룹니다.</p></li><li><p data-path-to-node="15,4,0">모자란 간은 소금으로 조절하고 통깨를 듬뿍 뿌려 마무리합니다.</p></li></ol><h3 data-path-to-node="16"><b data-path-to-node="16" data-index-in-node="0">아이들을 위한 아기 반찬 팁</b></h3><p data-path-to-node="17">아이들 반찬으로 만들 때는 마늘의 양을 줄이고, 미나리 대신 시금치를 사용하면 향이 강하지 않아 아이들이 더 잘 먹습니다. 또한 김가루를 봉지에 넣고 잘게 부숴서 묵 표면에 골고루 묻혀주면 손으로 집어 먹기에도 편한 훌륭한 핑거푸드가 됩니다.</p><h3 data-path-to-node="18"><b data-path-to-node="18" data-index-in-node="0">보관 및 주의사항</b></h3><p data-path-to-node="19">청포묵무침은 만든 즉시 먹는 것이 가장 맛있습니다. 냉장고에 들어가면 다시 묵이 딱딱해지기 때문에, 한 번에 먹을 만큼만 무치는 것을 권장합니다. 만약 남았다면 전자레인지에 살짝 돌려 온기를 주면 다시 부드러운 식감을 어느 정도 되찾을 수 있습니다.</p><p data-path-to-node="20">이 레시피는 자극적이지 않으면서도 깊은 고소함을 느낄 수 있어 평소 입맛이 없을 때나 가벼운 식사를 원할 때 제격입니다. 오늘 저녁 식탁에 정성이 가득 담긴 청포묵무침과 탕평채를 올려보시는 건 어떨까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1773324617="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1773324617="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cookpick.kr/wp-content/uploads/2026/01/%EC%B2%AD%ED%8F%AC%EB%AC%B5%EB%AC%B4%EC%B9%A8-%EB%A0%88%EC%8B%9C%ED%94%BC3.webp"><div _ngcontent-ng-c1773324617="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1773324617="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3155569424="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_878880bcb82702c8&quot;,&quot;c_45be9d91385a9e9c&quot;,null,&quot;rc_4b6cef62f408a8cb&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1773324617="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRq73-6ZjeZVVP_hm_AVpdzAGSlglcclNzOSa7CK9f0iWiv34eZvMThVpByqXFrWKsOFB_6pssgeTNU4NCYRRj-TKvEtn0"><span _ngcontent-ng-c1773324617="" class="label ellipsis gds-body-s">cookpick.kr</span><span _ngcontent-ng-c1773324617="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1908704956="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">청포묵무침 탕평채 만들기 황금레시피 고소한 청포묵김무침 동부묵무침 아기 반찬 만드는 법</b></h1><p data-path-to-node="1">부드럽고 탱글탱글한 식감으로 남녀노소 누구에게나 사랑받는 청포묵무침은 식탁 위에서 빼놓을 수 없는 건강한 반찬 중 하나입니다. 특히 자극적이지 않고 담백한 맛 덕분에 매운 음식을 못 먹는 아이들을 위한 아기 반찬으로도 인기가 높으며, 명절이나 손님 초대 요리로도 손색없는 탕평채로 변신하기도 합니다. 오늘은 집에서도 실패 없이 완벽한 식감을 살려 만드는 청포묵무침과 탕평채 레시피를 아주 자세하게 소개해 드리겠습니다.</p><h3 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">청포묵과 동부묵의 차이점 이해하기</b></h3><p data-path-to-node="3">많은 분이 청포묵과 동부묵을 혼용해서 부르곤 합니다. 엄밀히 말하면 청포묵은 녹두를 갈아 만든 묵을 의미하며, 동부묵은 동부콩을 원료로 만든 묵을 말합니다. 녹두로 만든 청포묵이 조금 더 귀하고 가격대가 있는 편이지만, 시중 마트에서 쉽게 구할 수 있는 동부묵 역시 식감과 맛이 거의 흡사하여 가정에서 무침 요리를 할 때는 동부묵을 사용해도 무방합니다. 두 가지 모두 칼로리가 낮고 수분 함량이 높아 다이어트 식단으로도 훌륭합니다.</p><h3 data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">청포묵무침 탕평채 재료 준비</b></h3><p data-path-to-node="5">맛있는 무침을 위해 신선한 재료를 준비해 주세요.</p><ul data-path-to-node="6"><li><p data-path-to-node="6,0,0"><b data-path-to-node="6,0,0" data-index-in-node="0">메인 재료</b>: 청포묵(또는 동부묵) 1팩(약 300~400g)</p></li><li><p data-path-to-node="6,1,0"><b data-path-to-node="6,1,0" data-index-in-node="0">부재료</b>: 조미김 또는 김가루 넉넉히, 미나리 한 줌, 숙주나물 100g, 소고기(우둔살 또는 홍두깨살) 50g, 당근 약간, 달걀 1알(지단용)</p></li><li><p data-path-to-node="6,2,0"><b data-path-to-node="6,2,0" data-index-in-node="0">양념장 재료</b>: 간장 1.5큰술, 참기름 1큰술, 설탕 0.5큰술, 다진 마늘 0.3큰술, 통깨 넉넉히, 소금 한 꼬집</p></li><li><p data-path-to-node="6,3,0"><b data-path-to-node="6,3,0" data-index-in-node="0">고기 밑간</b>: 간장 0.5큰술, 설탕 0.3큰술, 후추 약간</p></li></ul><h3 data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">탱글한 식감을 위한 청포묵 손질법</b></h3><p data-path-to-node="8">냉장고에 보관하던 청포묵은 투명함을 잃고 하얗게 굳어 툭툭 끊어지는 상태가 됩니다. 이때 가장 중요한 과정이 바로 '데치기'입니다.</p><ol start="1" data-path-to-node="9"><li><p data-path-to-node="9,0,0">청포묵을 먹기 좋은 크기(길쭉한 막대 모양)로 썰어줍니다. 아기 반찬용이라면 조금 더 작게 썰어주는 것이 좋습니다.</p></li><li><p data-path-to-node="9,1,0">끓는 물에 소금을 약간 넣고 썰어둔 묵을 넣습니다.</p></li><li><p data-path-to-node="9,2,0">하얗던 묵이 투명하게 변할 때까지 약 2~3분간 데쳐줍니다.</p></li><li><p data-path-to-node="9,3,0">투명해진 묵은 채반에 받쳐 물기를 빼고, 서로 달라붙지 않도록 참기름 0.5큰술을 둘러 살살 버무려 코팅해 둡니다. 이 과정이 묵의 쫄깃함을 유지하는 핵심 비법입니다.</p></li></ol><h3 data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">함께 곁들이면 좋은 채소와 고기 준비</b></h3><p data-path-to-node="11">본격적인 탕평채 스타일로 즐기고 싶다면 부재료 준비가 중요합니다.</p><ol start="1" data-path-to-node="12"><li><p data-path-to-node="12,0,0"><b data-path-to-node="12,0,0" data-index-in-node="0">숙주와 미나리</b>: 숙주는 머리와 꼬리를 떼고 끓는 물에 살짝 데쳐 찬물에 헹궈 물기를 꽉 짭니다. 미나리 역시 살짝 데쳐 4~5cm 길이로 썰어줍니다.</p></li><li><p data-path-to-node="12,1,0"><b data-path-to-node="12,1,0" data-index-in-node="0">소고기</b>: 채 썬 소고기는 분량의 밑간 양념에 버무린 뒤 팬에 바싹 볶아 식혀줍니다.</p></li><li><p data-path-to-node="12,2,0"><b data-path-to-node="12,2,0" data-index-in-node="0">달걀 지단</b>: 달걀은 황백으로 나누어 지단을 부친 뒤 가늘게 채 썰어 준비하면 색감이 더욱 화려해집니다.</p></li></ol><h3 data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">고소한 청포묵김무침 양념과 버무리기</b></h3><p data-path-to-node="14">이제 모든 재료를 합쳐 맛을 낼 차례입니다.</p><ol start="1" data-path-to-node="15"><li><p data-path-to-node="15,0,0">커다란 볼에 데쳐서 참기름 코팅을 해둔 묵을 담습니다.</p></li><li><p data-path-to-node="15,1,0">준비한 숙주, 미나리, 소고기, 당근 채를 모두 넣습니다.</p></li><li><p data-path-to-node="15,2,0">간장, 설탕, 다진 마늘을 섞어 만든 양념장을 넣고 묵이 으깨지지 않도록 손끝으로 살살 버무립니다.</p></li><li><p data-path-to-node="15,3,0">마지막에 김가루를 아주 넉넉하게 넣어주는 것이 포인트입니다. 김가루의 짭조름한 맛과 고소함이 청포묵의 담백함과 최고의 조화를 이룹니다.</p></li><li><p data-path-to-node="15,4,0">모자란 간은 소금으로 조절하고 통깨를 듬뿍 뿌려 마무리합니다.</p></li></ol><h3 data-path-to-node="16"><b data-path-to-node="16" data-index-in-node="0">아이들을 위한 아기 반찬 팁</b></h3><p data-path-to-node="17">아이들 반찬으로 만들 때는 마늘의 양을 줄이고, 미나리 대신 시금치를 사용하면 향이 강하지 않아 아이들이 더 잘 먹습니다. 또한 김가루를 봉지에 넣고 잘게 부숴서 묵 표면에 골고루 묻혀주면 손으로 집어 먹기에도 편한 훌륭한 핑거푸드가 됩니다.</p><h3 data-path-to-node="18"><b data-path-to-node="18" data-index-in-node="0">보관 및 주의사항</b></h3><p data-path-to-node="19">청포묵무침은 만든 즉시 먹는 것이 가장 맛있습니다. 냉장고에 들어가면 다시 묵이 딱딱해지기 때문에, 한 번에 먹을 만큼만 무치는 것을 권장합니다. 만약 남았다면 전자레인지에 살짝 돌려 온기를 주면 다시 부드러운 식감을 어느 정도 되찾을 수 있습니다.</p><p data-path-to-node="20">이 레시피는 자극적이지 않으면서도 깊은 고소함을 느낄 수 있어 평소 입맛이 없을 때나 가벼운 식사를 원할 때 제격입니다. 오늘 저녁 식탁에 정성이 가득 담긴 청포묵무침과 탕평채를 올려보시는 건 어떨까요?<div class="attachment-container search-images"><response-element 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