62번 4월 13일 일요일 건우백일 55점

<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=612 cellSpacing=0 cellPadding=1 width=401 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=401 bgColor=#ff99cc colSpan=7 height=32> 4월    13일    일기                                </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffff99 height=32> 시작체중</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffffff colSpan=2 height=32> 61.5     kg</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffff99 colSpan=2 height=32> 4월목표체중  </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffffff colSpan=2 height=32>     58  kg</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffff99 height=32> 현재체중</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffffff colSpan=2 height=32> 60.1    kg</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffff99 colSpan=2 height=32> 최종목표체중</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ffffff colSpan=2 height=32>   51  kg</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=200 bgColor=#c0c0c0 colSpan=3 height=32> 오늘의 식단(30점)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=200 bgColor=#c0c0c0 colSpan=4 height=32> 오늘의 운동(20점)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc height=75 rowSpan=3> [아침/간식] 시간을 적어주세요.</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=75 rowSpan=3>  9:00미역국 잡곡밥1/2공기 버섯볶음            </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc colSpan=2 height=75 rowSpan=3> 근력운동 (시간or갯수)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=25> ①</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=26> ②</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=24> ③</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc height=75 rowSpan=3> [점심/간식] 시간을  적어주세요</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=75 rowSpan=3>  12:30담향채샤브샤브국물제외 초밥5개 수수팥떡4개 1:30커피1잔 2:30스타벅스커피 병에 든것 1/4  백설기 1/6    </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc colSpan=2 height=75 rowSpan=3> 유산소운동 (시간or갯수)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=25> ①담향채가는길오가며 걷기...</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=27> ②</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=23> ③</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc height=72 rowSpan=3> [저녁/간식] 시간을  적어주세요 </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=72 rowSpan=3>  6:00 덕하우스 단호박 오리훈제..호박죽약간,들깨수제비 조금                  </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=155 bgColor=#ccffcc colSpan=3 height=26> ① 올바른 식단을 하셨나요?                                </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=44 bgColor=#c0c0c0 height=26> 20  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=155 bgColor=#ccffcc colSpan=3 height=28> ② 미션을 완수 하셨나요?</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=44 bgColor=#c0c0c0 height=28> 20 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=155 bgColor=#ccffcc colSpan=3 height=29 rowSpan=2> ③ 숙제를 하셨나요?</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=44 bgColor=#c0c0c0 height=29 rowSpan=2> 15 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 bgColor=#ccffcc height=34 rowSpan=2> [야식/음주]</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=100 colSpan=2 height=34 rowSpan=2>    </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=155 bgColor=#ccffcc colSpan=3 height=21> ④ 숙제 말고 운동을 하셨나요?</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=44 bgColor=#c0c0c0 height=21>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=129 bgColor=#ffcc99 colSpan=2 height=32> 미션(20점)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=140 bgColor=#ffcc99 colSpan=2 height=32> 숙제(30점)</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=131 bgColor=#ffcc99 colSpan=3 height=32> 물(L)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=129 colSpan=2 height=32>  20</TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=140 colSpan=2 height=32>           15                        </TD> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=131 colSpan=3 height=32>           1리터                        </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=401 bgColor=#ccffff colSpan=7 height=32> 나의 얘기 (수다죠.. 뭐..)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.425pt solid; BORDER-TOP: #000000 0.425pt solid; BORDER-LEFT: #000000 0.425pt solid; BORDER-BOTTOM: #000000 0.425pt solid" vAlign=center width=401 colSpan=7 height=130>   건우의 백일이라 친정부모님이 우리집에서 주무시고 시아버지가 일가시는 바람에 저녁까지 두번의 식사를 했다..밖에서 밥먹는 자체가 넘 힘들다...하루종일 시가,친정식구들과 있느라 좋기도 하지만 싫기도 한 하루였다...택시타고 담향채에가려고 했는데 미아역에서 미아삼거리역이라 친정부모님이랑 걷기로 했다...그래서 숙제를 반은 할 수 있었다..아무래도 어제는 밖에서 두끼를 외식으로 하다보니 오늘 아침 몸무게가 많이 나간다..이번주는 숙제를 비롯 운동 열심히하고 싶다...취업준비도 하는데 다욧한다고 남편이 자꾸 일벌인다고 피잔을 준다..사실 사무자동화산업기사 실기 자격증 준비에 두아이육아게 잘하는게 한가지도 없지만 어느것 하나 미룰형편이 아니다...힘내자..하나님께서 힘주시겠지..           </TD></TR></TBODY></TABLE>

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주부특공대 (월말모집) 62번 4월 13일 일요일 건우백일 55점

튼실선우맘 추천 0 조회 44 08.04.14 11:37 댓글 3

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리버피
08.04.14 14:11

첫댓글 뭐든 열심히 하시는 모습 보기 좋습니다.우리함께 다엿은 오늘부터 더 열심히 해 보아요
꼬옥~빼쟈!
08.04.14 14:23

백일 무사히 잘 치르셨어요? 다시한번 건우 백일 추카드리구요...이쁘게 잘 키우세요 ^^
하이얀끌림
08.04.14 14:51

저도 백일축하드립니다. 여러가지 일을 동시에 하시려니 몸도 마음도 바쁘시겠어요.그럴때 일수록 마음 편히 드시고 홧팅!^^*