토마토 효능 부작용 토마토즙 공복성분

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">토마토, 알면 알수록 매력적인 빨간 열매!</h2><h3 data-sourcepos="3:1-3:15">토마토의 놀라운 효능<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cda6b988f96280&quot;,&quot;c_16d5cb1bf132f8c1&quot;,null,&quot;rc_7adf18631cf298de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kwonnong.com/food/?bmode=view&amp;idx=14312276"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" 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_ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 효능 </div></div></single-image></response-element></div></h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:74"><strong>항산화 작용</strong>: 토마토에 풍부한 라이코펜은 강력한 항산화 물질로, 활성산소를 제거하여 노화 예방과 암 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:55"><strong>심혈관 건강</strong>: 혈압을 낮추고 콜레스테롤 수치를 개선하여 심혈관 질환 예방에 효과적입니다.</li> <li data-sourcepos="9:1-9:60"><strong>피부 건강</strong>: 비타민 C가 풍부하여 콜라겐 생성을 촉진하고 피부 탄력을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:44"><strong>눈 건강</strong>: 비타민 A가 풍부하여 야맹증 예방과 시력 개선에 좋습니다.</li> <li data-sourcepos="11:1-12:0"><strong>소화 촉진</strong>: 식이섬유가 풍부하여 소화를 돕고 변비 예방에도 효과적입니다.</li> </ul><h3 data-sourcepos="13:1-13:23">토마토 섭취 시 주의해야 할 부작용<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cda6b988f96280&quot;,&quot;c_16d5cb1bf132f8c1&quot;,null,&quot;rc_7adf18631cf298de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=WVPQLPPvjjQ"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 부작용 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTakSE1s5n02h6fOsROeveJGFEqZjjA3TGEoTD3MThCDh-NsBFqk_yLZc-RSzQu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=WVPQLPPvjjQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cda6b988f96280&quot;,&quot;c_16d5cb1bf132f8c1&quot;,null,&quot;rc_7adf18631cf298de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 부작용 </div></div></single-image></response-element></div></h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:37"><strong>알레르기</strong>: 드물게 토마토 알레르기가 발생할 수 있습니다.</li> <li data-sourcepos="18:1-18:59"><strong>신장 질환</strong>: 칼륨 함량이 높아 신장 기능이 저하된 사람은 과도하게 섭취하지 않는 것이 좋습니다.</li> <li data-sourcepos="19:1-20:0"><strong>위산 과다</strong>: 산성 식품이므로 위산 과다 환자는 주의해야 합니다.</li> </ul><h3 data-sourcepos="21:1-21:22">토마토즙, 언제 마시면 좋을까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cda6b988f96280&quot;,&quot;c_16d5cb1bf132f8c1&quot;,null,&quot;rc_7adf18631cf298de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/71713"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토즙 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRn1MLnC4iaXmqDAlRQgGwnrfjg3sILFBaxYu3C0_x2b-D8i-SExbIXAYM1ngoy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/71713" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c4cda6b988f96280&quot;,&quot;c_16d5cb1bf132f8c1&quot;,null,&quot;rc_7adf18631cf298de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토즙 </div></div></single-image></response-element></div></h3><p data-sourcepos="25:1-25:47">토마토즙은 언제든지 마실 수 있지만, 각 시간대별로 다른 효과를 기대할 수 있습니다.</p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:40"><strong>아침</strong>: 하루 에너지를 충전하고, 소화를 돕는 데 효과적입니다.</li> <li data-sourcepos="28:1-28:37"><strong>점심</strong>: 식사 후 소화를 돕고, 포만감을 느끼게 해줍니다.</li> <li data-sourcepos="29:1-30:0"><strong>저녁</strong>: 피부 미용에 좋고, 숙면을 취하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="31:1-31:16"><strong>공복에 토마토즙 마시기</strong></p><p data-sourcepos="33:1-33:121">공복에 토마토즙을 마시면 위산 분비를 촉진하여 속쓰림을 유발할 수 있습니다. 따라서 공복보다는 식후에 마시는 것이 좋습니다. 하지만, 토마토즙에 다른 재료를 첨가하거나 요리하여 섭취하면 위에 부담을 줄일 수 있습니다.</p><h3 data-sourcepos="35:1-35:20">토마토, 건강하게 즐기는 방법</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:57"><strong>다양한 요리</strong>: 샐러드, 스파게티, 볶음 등 다양한 요리에 활용하여 맛있게 즐길 수 있습니다.</li> <li data-sourcepos="38:1-38:46"><strong>즙</strong>: 토마토즙을 활용하여 스무디, 칵테일 등을 만들어 마실 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>장아찌</strong>: 토마토를 장아찌로 만들어 밑반찬으로 활용할 수 있습니다.</li> </ul><p data-sourcepos="41:1-41:38"><strong>팁</strong>: 토마토는 익혀 먹으면 라이코펜 흡수율이 더욱 높아집니다.</p><h3 data-sourcepos="43:1-43:6">결론</h3><p data-sourcepos="45:1-45:80">토마토는 다양한 영양소를 함유하고 있어 건강에 좋은 식품입니다. 하지만 개인의 건강 상태에 따라 섭취량을 조절하고, 부작용에 유의해야 합니다.</p><p data-sourcepos="47:1-47:58"><strong>이 포함된 글을 통해 토마토에 대한 이해를 높이고, 건강한 식생활에 도움이 되기를 바랍니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">토마토, 알면 알수록 매력적인 빨간 열매!</h2><h3 data-sourcepos="3:1-3:15">토마토의 놀라운 효능<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cda6b988f96280","c_16d5cb1bf132f8c1",null,"rc_7adf18631cf298de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kwonnong.com/food/?bmode=view&idx=14312276"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTn57IbQ6zg9lGBsgU-GYhqWJ17kGYvMatRGpArbW9o_DeQTm1TJV58LacBlP5g"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kwonnong.com/food/?bmode=view&idx=14312276" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cda6b988f96280","c_16d5cb1bf132f8c1",null,"rc_7adf18631cf298de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSuJrGkXySEPIQCYxhWFOTn4QA96ZQJMnDr__O4OMN3ny0AK-AUl2mh7MgfrvD75Kf4Y9WKSxDcmD3NW8mK0lBvAsHUMib-"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kwonnong.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 효능 </div></div></single-image></response-element></div></h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:74"><strong>항산화 작용</strong>: 토마토에 풍부한 라이코펜은 강력한 항산화 물질로, 활성산소를 제거하여 노화 예방과 암 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:55"><strong>심혈관 건강</strong>: 혈압을 낮추고 콜레스테롤 수치를 개선하여 심혈관 질환 예방에 효과적입니다.</li> <li data-sourcepos="9:1-9:60"><strong>피부 건강</strong>: 비타민 C가 풍부하여 콜라겐 생성을 촉진하고 피부 탄력을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:44"><strong>눈 건강</strong>: 비타민 A가 풍부하여 야맹증 예방과 시력 개선에 좋습니다.</li> <li data-sourcepos="11:1-12:0"><strong>소화 촉진</strong>: 식이섬유가 풍부하여 소화를 돕고 변비 예방에도 효과적입니다.</li> </ul><h3 data-sourcepos="13:1-13:23">토마토 섭취 시 주의해야 할 부작용<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cda6b988f96280","c_16d5cb1bf132f8c1",null,"rc_7adf18631cf298de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=WVPQLPPvjjQ"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 부작용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTakSE1s5n02h6fOsROeveJGFEqZjjA3TGEoTD3MThCDh-NsBFqk_yLZc-RSzQu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=WVPQLPPvjjQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cda6b988f96280","c_16d5cb1bf132f8c1",null,"rc_7adf18631cf298de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 부작용 </div></div></single-image></response-element></div></h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:37"><strong>알레르기</strong>: 드물게 토마토 알레르기가 발생할 수 있습니다.</li> <li data-sourcepos="18:1-18:59"><strong>신장 질환</strong>: 칼륨 함량이 높아 신장 기능이 저하된 사람은 과도하게 섭취하지 않는 것이 좋습니다.</li> <li data-sourcepos="19:1-20:0"><strong>위산 과다</strong>: 산성 식품이므로 위산 과다 환자는 주의해야 합니다.</li> </ul><h3 data-sourcepos="21:1-21:22">토마토즙, 언제 마시면 좋을까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c4cda6b988f96280","c_16d5cb1bf132f8c1",null,"rc_7adf18631cf298de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/71713"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토즙 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRn1MLnC4iaXmqDAlRQgGwnrfjg3sILFBaxYu3C0_x2b-D8i-SExbIXAYM1ngoy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/71713" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c4cda6b988f96280","c_16d5cb1bf132f8c1",null,"rc_7adf18631cf298de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토즙 </div></div></single-image></response-element></div></h3><p data-sourcepos="25:1-25:47">토마토즙은 언제든지 마실 수 있지만, 각 시간대별로 다른 효과를 기대할 수 있습니다.</p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:40"><strong>아침</strong>: 하루 에너지를 충전하고, 소화를 돕는 데 효과적입니다.</li> <li data-sourcepos="28:1-28:37"><strong>점심</strong>: 식사 후 소화를 돕고, 포만감을 느끼게 해줍니다.</li> <li data-sourcepos="29:1-30:0"><strong>저녁</strong>: 피부 미용에 좋고, 숙면을 취하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="31:1-31:16"><strong>공복에 토마토즙 마시기</strong></p><p data-sourcepos="33:1-33:121">공복에 토마토즙을 마시면 위산 분비를 촉진하여 속쓰림을 유발할 수 있습니다. 따라서 공복보다는 식후에 마시는 것이 좋습니다. 하지만, 토마토즙에 다른 재료를 첨가하거나 요리하여 섭취하면 위에 부담을 줄일 수 있습니다.</p><h3 data-sourcepos="35:1-35:20">토마토, 건강하게 즐기는 방법</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:57"><strong>다양한 요리</strong>: 샐러드, 스파게티, 볶음 등 다양한 요리에 활용하여 맛있게 즐길 수 있습니다.</li> <li data-sourcepos="38:1-38:46"><strong>즙</strong>: 토마토즙을 활용하여 스무디, 칵테일 등을 만들어 마실 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>장아찌</strong>: 토마토를 장아찌로 만들어 밑반찬으로 활용할 수 있습니다.</li> </ul><p data-sourcepos="41:1-41:38"><strong>팁</strong>: 토마토는 익혀 먹으면 라이코펜 흡수율이 더욱 높아집니다.</p><h3 data-sourcepos="43:1-43:6">결론</h3><p data-sourcepos="45:1-45:80">토마토는 다양한 영양소를 함유하고 있어 건강에 좋은 식품입니다. 하지만 개인의 건강 상태에 따라 섭취량을 조절하고, 부작용에 유의해야 합니다.</p><p data-sourcepos="47:1-47:58"><strong>이 포함된 글을 통해 토마토에 대한 이해를 높이고, 건강한 식생활에 도움이 되기를 바랍니다.</strong></p></div> </div></div>