<![CDATA[
<p style="text-align: left;"></p><p style="text-align: left;"><strong><font color="#0000ff" size="6"><span style="font-size: 18pt;">100세 건강 장수 비결</span></font></strong><span style="color: rgb(0, 0, 255); font-size: 32px;"><b><span style="font-size: 18pt;"> </span>-<span style="font-size: 18pt;"> US NEWS*** </span></b></span></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="text-align: center; color: rgb(0, 158, 37); font-size: 24px; font-weight: bold;">10 Tips for Living to 100 - </span><span style="text-align: center; color: rgb(0, 158, 37); font-size: 32px; font-weight: bold;"><span style="font-size: 24px;">US NEWS, Oct., 2009</span> </span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><font size="3"><font face="Calibri"><br></font></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;">세계적인 월간지 <span style="color: rgb(0, 0, 255);">US NEWS & WORLD REPORT</span> 2009년 10월호 82-83 페이지에 </span><br></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;">100 세 이상 장수할 수 있는 10가지 비결{10 Tips for Living to 100}이라는 </span><br></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><strong><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc" style="font-size: 16px;">기사가 </span><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc" style="font-size: 16px;">실려 있는데, </span></strong></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><strong><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc" style="font-size: 16px;"></span><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc" style="font-size: 16px;">그 비결 중 하나가 <span style="color: rgb(0, 0, 255);">"Live like Seventh Day Adventist</span> <span style="color: rgb(9, 0, 255);">재림 교인처럼 생활하라</span>!"이군요. </span></strong><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;">금주, 금연하며, 채식과 운동을 장려하고, 가족적이며 신앙심 깊은 <span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc" style="font-size: 16px;"><strong>재림 교인들의 평균 </strong></span></span></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc" style="font-size: 16px;"><strong>수명은 </strong></span><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;">89세로 일반 미국인들보다 10년 더 장수한다고 기록되어 있습니다.</span><br><span style="font-size: 16px;"> </span><br><span style="font-size: 16px;">1977 년 <span style="color: rgb(0, 0, 255); font-size: 18px;">Encyclopedia Britannica</span>{대영백과사전}에는 세계 3대 장수촌에 대한 <span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;">특집기사 와 함께, 세계 3대 장수촌을 찾아 먼나라까지 갈 필요없이, <span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;">이웃에 있는 </span></strong></span></span></strong></span></span></strong></span></span></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span style="color: rgb(9, 0, 255);">제칠일 안식일 예수 재림</span><span style="color: rgb(9, 0, 255);">교인</span>들의 생활 방식을 배우라<span style="color: rgb(0, 0, 255);">(Learn SDA life style).<span style="color: rgb(0, 0, 0);">고 하였다</span></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span style="color: rgb(0, 0, 255);"><br></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span style="color: rgb(0, 0, 255);"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc" style="font-size: 16px;"><strong>제칠일 안식일 예수 재림교<span style="color: rgb(0, 0, 0);">인들은</span> </strong></span><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="color: rgb(0, 0, 0); font-size: 16px;">금주, 금연하며, 채식을 주로하는데 </span><br></strong></span></span></span></strong></span></span></strong></span></span></strong></span></span></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc" style="font-size: 16px;"><strong>심장병, 당뇨병, 암등 성인병이 현저히 적고 </strong></span><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;">장수한다고 기록되어 있습니다.</span><br><span style="font-size: 16px;"> </span><br><span style="font-size: 16px;">2005 년11월 세계적인 <span style="color: rgb(0, 0, 255); font-size: 18px;">National Geography</span>에는 세계 3대 장수촌으로 재림교회 </span><br></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;">의과 대학이 있는 캘리포니아 로마린다를 선정하였고,<span style="color: rgb(0, 0, 255); font-size: 18px;"> CNN</span>에서도 방영되었습니다. </span><br></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><br></span></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;">90대 재림교인 외과의사가 수술을 집도하고, 90대 재림교인 할머니가 <span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;">성악을 가르치고,</span></strong></span></span></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"> 101세 재림교인 은퇴 간호사 마지 제톤여사가 아침마다 <strong><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><span style="font-size: 16px;">아령 체조를 하고, 자동차를 </span></span></strong></span></strong></span></span></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><strong><span style="font-size: 16px;"><strong><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><span style="font-size: 16px;">운전하여 자원봉사자로 일하는 모습은 감동적입니다.</span><br><span style="font-size: 16px;"> </span></span></strong></span></strong></span></span></strong></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><strong><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><span style="font-size: 16px;">이 글을 읽으시는 모든 분들이 좋은 건강 습관을 기르며, </span></span><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc" style="font-size: 16px;">예수님 잘 믿고,</span></strong></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc" style="font-size: 16px;"><strong>하나님 은총 속에 </strong></span><span class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2HH_Desc"><span style="font-size: 16px;"><strong>건강하고, 행복하고, 보람되게 장수하시기 바랍니다!!!</strong></span><br> </span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="6"><span style="color: rgb(0, 158, 37); font-size: 32px;"><span style="font-size: 18pt;">10 Tips for Living to 100</span></span></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="6"><span style="color: rgb(0, 158, 37); font-size: 32px;"><span style="font-size: 18pt;">US NEWS, Oct., 2009 </span><br></span></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><br></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><br><span style="font-size: 14px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">1. DON'T RETIRE 은퇴하지 말라.</span></span><br></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><span style="font-size: 14px;"> </span><br><img height="158" title="img_20120409102546.jpg" align="middle" style="width: 218px; height: 151px;" alt="img_20120409102546.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fecp.yusercontent.com%2Fmail%3Furl%3Dhttp%253A%252F%252Fclub.koreadaily.com%252Fpds_update%252Fimg_20120409102546.jpg%26t%3D1553856644%26ymreqid%3Dd5272318-261e-b350-1cbf-c1000101d600%26sig%3DqqXVRyRbi8_CFogc6GZuNw--%7EC" rel="xe_gallery"><br><br></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><span style="font-size: 14px;">갑자기 은퇴하는 사람들은 은퇴 후 비만증이나 만성 질환에 걸릴 가능성이 대단히 높다.</span><br><span style="font-size: 14px;">은퇴하고 장수하기를 원한다면, 농사를 짓든지, <font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">미술관이나</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">박물관</span><font face="Calibri"><span style="font-size: 14px;">, </span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">초등학교등에서</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">자원</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">봉사자로</span></font></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><span style="font-size: 14px;"><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;"></span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">일할것을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">권한다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font></span></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><span style="font-size: 14px;"> </span></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">2. FLOSS EVERYDAY 치실을 매일 하라.</span></span></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><span style="font-size: 14px;"> <font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">치실사 용은</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">동맥을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">건강하도록</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">도와준다</span><font face="Calibri"><span style="font-size: 14px;">. </span></font></font></span></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><span style="font-size: 14px;"><font size="3"><font face="Calibri"><span style="font-size: 14px;">치실은 </span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">구강청결을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">도와</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">박테리아가 </span></font><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">혈관으로</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">스며들어</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">동맥에</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">염증이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">생기는</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">것을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">예방한다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font></span></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">동맥에</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">염증은</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">심장질환의</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">주요</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">원인중에</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">하나다</span><font face="Calibri"><span style="font-size: 14px;">.</span><br><br></font></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><span style="font-size: 14px;"> </span><img height="159" title="img_20120409102606.jpg" align="middle" style="width: 175px; height: 148px;" alt="img_20120409102606.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fecp.yusercontent.com%2Fmail%3Furl%3Dhttp%253A%252F%252Fclub.koreadaily.com%252Fpds_update%252Fimg_20120409102606.jpg%26t%3D1553856644%26ymreqid%3Dd5272318-261e-b350-1cbf-c1000101d600%26sig%3Dee1I8glFfaqblmDhpujdhA--%7EC" rel="xe_gallery"></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><br><span style="font-size: 14px;"> </span></font><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">입안에</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">박테리아가</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">많은</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">사람은</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">동맥 안이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">걸죽할</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">가능성이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">높아</span></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><font size="3" style="font-weight: bold;"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">심장질환의</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">가능성이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">높으니</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">최소한</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">하루에</span><font face="Calibri"><span style="font-size: 14px;"> 2</span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">번</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">치실사용을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">권한다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font><br><br><span style="font-size: 14px; font-weight: bold;">치실을 매일 하면, 치주 질환과 심장병을 예방할 수 있다.</span><br><br><br><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">3. MOVE AROUND 운동하라.</span></span></span><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><span style="font-size: 14px;"> <span style="font-size: 14px; font-weight: bold;"><br></span></span></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 14px;">계속</span><span lang="ko" style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 14px;">움직일것</span></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><font face="Calibri" size="3"><span style="font-size: 14px;"><span style="font-size: 14px; font-weight: bold;"><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">젊음의</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">원천은</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">운동이다</span><font face="Calibri"><span style="font-size: 14px;">. </span><span style="font-size: 14px;"> </span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">운동의</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">장점은</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">기분을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">좋게</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">해주고</span><font face="Calibri"><span style="font-size: 14px;">,</span></font></font></span></span></font></span></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">정신적인</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">통찰력</span><font face="Calibri"><span style="font-size: 14px;">, </span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">균형감</span><font face="Calibri"><span style="font-size: 14px;">,</span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">근육과</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">뼈의</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">강화등이다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font></span></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><span style="font-size: 14px;"> </span><br><img height="177" title="img_20120409102703.jpg" align="middle" style="width: 202px; height: 168px;" alt="img_20120409102703.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fecp.yusercontent.com%2Fmail%3Furl%3Dhttp%253A%252F%252Fclub.koreadaily.com%252Fpds_update%252Fimg_20120409102703.jpg%26t%3D1553856644%26ymreqid%3Dd5272318-261e-b350-1cbf-c1000101d600%26sig%3DvugTliB9qP.4ruL38kwLUQ--%7EC" rel="xe_gallery"><br></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">하루에</span><font face="Calibri"><span style="font-size: 14px;"> 30</span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">분씩</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">동네</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">한</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">바퀴</span><font face="Calibri"><span style="font-size: 14px;">, </span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">또는</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">샤핑</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">몰이라도</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">도는</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">것을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">권한다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><font size="3"><font face="Calibri"><span style="font-size: 14px;"><span style="font-size: 14px; font-weight: bold;">운동은 젊음을 유지하는 샘이다.</span><br><br><br><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">4. EAT A FIBER-RICH BREAKFAST <br></span></span></span></span></font></font></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">섬유질이 풍부한 아침 식사.</span></span></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><span style="font-size: 14px;"> </span></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><font size="3"><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 14px;">섬유질이</span><span lang="ko" style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 14px;">풍부한</span><span lang="ko" style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 14px;">시리얼을</span><span lang="ko" style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 14px;">아침으로</span><span lang="ko" style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 14px;">먹는다</span><span style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;">.</span><br><br><img height="161" title="img_20120409102735.jpg" align="middle" style="width: 193px; height: 143px;" alt="img_20120409102735.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fecp.yusercontent.com%2Fmail%3Furl%3Dhttp%253A%252F%252Fclub.koreadaily.com%252Fpds_update%252Fimg_20120409102735.jpg%26t%3D1553856644%26ymreqid%3Dd5272318-261e-b350-1cbf-c1000101d600%26sig%3DMtLO0gWxZC.KNN63Qthkaw--%7EC" rel="xe_gallery"><br></font></span></font></span></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><span style="font-size: 14px;"> <span style="font-size: 14px;">섬유질이 많은 아침 식사는 당뇨병과 심장병을 예방한다.</span></span></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">통밀</span><font face="Calibri"><span style="font-size: 14px;">(whole grain)</span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">으로</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">만든</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">시리얼을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">아침에</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">먹으면, <font size="3" style="font-weight: bold;"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">특히</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">나이든</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">사람들이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span></font></span></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;"><font size="3" style="font-weight: bold;"><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"></span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">하루</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">종일</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">적절한</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">혈당을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">유지하는데</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">도움이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">된다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font><br><br><br><br><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">5. GET AT LEAST SIX HOURS OF SHUT-EYE <br></span></span></span></span></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">하루에 6시간 이상 7시간 잠을 자라.</span></span></span></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><font size="3"><span style="color: rgb(0, 112, 192);"><span style="font-size: 14px; font-weight: bold;"><br></span></span></font></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><img height="157" title="img_20120409102757.jpg" align="middle" style="width: 191px; height: 145px;" alt="img_20120409102757.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fecp.yusercontent.com%2Fmail%3Furl%3Dhttp%253A%252F%252Fclub.koreadaily.com%252Fpds_update%252Fimg_20120409102757.jpg%26t%3D1553856644%26ymreqid%3Dd5272318-261e-b350-1cbf-c1000101d600%26sig%3DsqKTwe0IVvGy5aTtkuu1sw--%7EC" rel="xe_gallery"><span style="font-size: 14px;"> </span></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;"><br>수면은</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">우리의</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">몸이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">정상화되고</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">세포를</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">치유하는 </span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">중요한</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">기능을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">가지고</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">있다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">최소한</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">하루</span><font face="Calibri"><span style="font-size: 14px;"> 6</span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">시간의</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">숙면을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">취하는것이</span><font face="Calibri"><span style="font-size: 14px;"> 100</span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">세까지</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">사는</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">지름길이다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><br><br><br><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">6. CONSUME WHOLE FOODS, NOT SUPPLEMENTS 통곡류를 먹으라.</span></span></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 18pt;">건강보조식품보다는</span><span lang="ko" style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 18pt;">통곡류 음식을</span><span lang="ko" style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 18pt;">섭취할것<br><br></span></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><img height="199" title="img_20120409102832.jpg" align="middle" style="width: 228px; height: 170px;" alt="img_20120409102832.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fecp.yusercontent.com%2Fmail%3Furl%3Dhttp%253A%252F%252Fclub.koreadaily.com%252Fpds_update%252Fimg_20120409102832.jpg%26t%3D1553856644%26ymreqid%3Dd5272318-261e-b350-1cbf-c1000101d600%26sig%3DEMxvRB6TQXBJdK0QMRVQqg--%7EC" rel="xe_gallery"><span style="font-size: 14px;"> </span></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">건강보조식품이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">아닌</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">음식으로</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">영양분을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">섭취하자</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">설탕이나</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">백색밀가루</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">음식보다는</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">색색의</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">과일과</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">야채</span><font face="Calibri"><span style="font-size: 14px;">, <span style="font-size: 14px; font-weight: bold;"><font face="Calibri" size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px; font-weight: bold;">현미밥, 통밀빵등에는</span><span lang="ko" style="font-weight: bold;"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px; font-weight: bold;">갖가지</span><span lang="ko" style="font-weight: bold;"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px; font-weight: bold;">영양분이</span><span lang="ko" style="font-weight: bold;"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px; font-weight: bold;">함유되어</span><span lang="ko" style="font-weight: bold;"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px; font-weight: bold;">있다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font><br><span style="font-size: 14px; font-weight: bold;">비타민이나 무기질이 부족한 흰빵, 흰쌀, 흰설탕을 먹지 말라.</span><br><br><br><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">7. BE LESS NEUROTIC 근심 걱정을 적게 하라.</span></span></span></span></span></font></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><br></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 14px;">신경을</span><span lang="ko" style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 14px;">느슨하게</span><span lang="ko" style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 14px;">하자<br><br></span></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><font face="Calibri" size="3"><span style="font-size: 14px;"> </span></font></span></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;"><span style="font-size: 14px; font-weight: bold;"><font face="Calibri" size="3"><img height="157" title="img_20120409102853.jpg" align="middle" style="width: 201px; height: 151px;" alt="img_20120409102853.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fecp.yusercontent.com%2Fmail%3Furl%3Dhttp%253A%252F%252Fclub.koreadaily.com%252Fpds_update%252Fimg_20120409102853.jpg%26t%3D1553856644%26ymreqid%3Dd5272318-261e-b350-1cbf-c1000101d600%26sig%3DaKASUJo4uq0zbfuBBkmTkw--%7EC" rel="xe_gallery"></font></span><br></span></font><br><span style="font-size: 14px;">100세 이상 장수하는 사람들은 근심 걱정을 많이 하지 않는 사람들이다.</span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">우디</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">알렌처럼</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">걱정이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">있을때는</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">유모어로</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">풀어버리는것도</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">좋은</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">방법이다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">노이로제는</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">건강의</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">적이니만큼</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">운동</span><font face="Calibri"><span style="font-size: 14px;">, <font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">심호흡등으로</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">풀어보자</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font></span></font></font></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><br><br><br><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">8. BE A CREATURE OF HABIT 좋은 습관을 기르라.</span></span></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 18pt;">규칙적인</span><span lang="ko" style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 18pt;">습관을</span><span lang="ko" style="color: rgb(0, 112, 192);"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="color: rgb(0, 112, 192); font-family: sans-serif; font-size: 18pt;">들이자</span></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font face="Calibri" size="3"><span style="font-size: 14px;"> </span></font><font size="3"><font face="Calibri"><span style="font-size: 14px;"><br><img height="158" title="img_20120409102939.jpg" align="middle" style="width: 207px; height: 145px;" alt="img_20120409102939.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fecp.yusercontent.com%2Fmail%3Furl%3Dhttp%253A%252F%252Fclub.koreadaily.com%252Fpds_update%252Fimg_20120409102939.jpg%26t%3D1553856644%26ymreqid%3Dd5272318-261e-b350-1cbf-c1000101d600%26sig%3D.woYpHF6qnQwYUlWToGrUw--%7EC" rel="xe_gallery"><br></span></font></font><span style="font-size: 14px;">100세 이상 장수하는 사람들은 규칙적으로 생활하는 사람들이다.</span> </p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">평생을</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">유지하는</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">식습관과</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">같은</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">종류의</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">행동 습관이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">있다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">일정한</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">시간에</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">잠자리에</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">들고</span><font face="Calibri"><span style="font-size: 14px;"> </span></font><span lang="ko" style="font-family: sans-serif; font-size: 14px;">행동한다</span><font face="Calibri"><span style="font-size: 14px;">. </span><span style="font-size: 14px;"> <br></span></font></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic; font-weight: bold;'><font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">과음하고</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">잠자리에</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">늦게</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">들거나</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">하면 <font size="3"><span lang="ko" style="font-family: sans-serif; font-size: 14px;">나이든</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">사람들은</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">면역이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">낮아지고</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span><br></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">이를</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">회복하는데</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">더</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">많은</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">시간이</span><span lang="ko"><font face="Calibri"><span style="font-size: 14px;"> </span></font></span><span lang="ko" style="font-family: sans-serif; font-size: 14px;">든다</span><font face="Calibri"><span style="font-size: 14px;">.</span></font></font></span></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><br><br><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">9. LIVE LIKE A SEVENTH-DAY ADVENTIST <br></span></span></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">제칠일 안식일 예수 재림 교인처럼 생활하라.</span></span></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255);"><br></span></span></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;">금연, 금주하며, 설탕을 적게 먹고, 과일, 채소, 콩, 견과류 등 채식을 주로 하며</span><br><span style="font-size: 14px;"><strong>운동을 충분히 하며, 가정 생활과 공동체 생활에 충실한 </strong></span><span style="font-size: 14px;"><strong>제칠일 안식일 예수 재림교인들은</strong> <br></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><span style="font-size: 14px; font-weight: bold;">평균 수명이 89세로 일반 미국인들보다 10년 더 장수한다.</span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><br></p><div class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2out" style='width: 515px; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><div class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2in yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2ltin yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2tpin"><a style="color: rgb(51, 51, 51);" href="http://www.breachbuilders.org/mediagallery/media.php?f=1&s=20100704143733753&i=0&p=0" target="_blank"><img title="2010 General Conference of SDA's" style="width: 500px; color: rgb(58, 58, 58);" alt="2010 General Conference of SDA's" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fecp.yusercontent.com%2Fmail%3Furl%3Dhttp%253A%252F%252Fwww.breachbuilders.org%252Fmediagallery%252Fmediaobjects%252Fdisp%252F4%252F4_4757024489_1be33b5d41.jpg%26t%3D1553856644%26ymreqid%3Dd5272318-261e-b350-1cbf-c1000101d600%26sig%3DfUFCsqJzeciYlDODfdHwbg--%7EC" rel="xe_gallery"></a></div></div><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><br></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><strong><span style="color: rgb(0, 0, 255);"> <span style="font-size: 11pt;">2010년 아틀란타에서 열린 제칠일 안식일 예수 재림 교회 세계 대총회</span></span><span style="color: rgb(0, 0, 255); font-size: 11pt;">(200여개국 대표 참석)</span></strong></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><br><br><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 18px;"><span style="color: rgb(0, 0, 255); font-size: 18pt;">10. STAY CONNECTED 친하게 지내라.</span></span></span></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><font size="3"><font face="Calibri"><br></font></font></p><p class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2MsoNoSpacing" style='margin: 0in 0in 0pt; text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><font face="Calibri" size="3"><img height="199" title="img_20120409103021.jpg" align="middle" style="width: 246px; height: 110px;" alt="img_20120409103021.jpg" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fecp.yusercontent.com%2Fmail%3Furl%3Dhttp%253A%252F%252Fclub.koreadaily.com%252Fpds_update%252Fimg_20120409103021.jpg%26t%3D1553856644%26ymreqid%3Dd5272318-261e-b350-1cbf-c1000101d600%26sig%3D5zunNNY8LDhHhKwAgy9lXg--%7EC" rel="xe_gallery"> </font></p><p style='text-align: left; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><br><br><span style="font-size: 14px; font-weight: bold;"><span style="font-size: 16px;">사랑하는 가족, 골육친척, 친구들과의 규칙적 교제는 우울증과 조기 사망을 예방한다.</span></span></p><div class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2comment_17835_0 yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2xe_content" style='text-align: left; line-height: 1.5; font-family: Meiryo, NanumGothic, ng, "돋움", Dotum, Helvetica, Gothic;'><div class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2viewDocument"><a style="color: rgb(51, 51, 51);" href="http://www.dkasda.com/?document_srl=1647" target="_blank"></a><div class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2boardRead"><div class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2boardReadHeader"><div class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2titleArea"><h3 class="yiv9067294873ydp9a268fb8yiv3142892499ydp34658bd2title" style="background-color: rgb(255, 255, 255);"><font style="color: rgb(58, 58, 58);"><u><span style="color: rgb(0, 0, 255); font-size: 24px;"><a style="color: rgb(51, 51, 51);" href="http://www.dkasda.com/?document_srl=1647" target="_blank">US News 2009년 10월호, 10 Tips for Living to 100!!!</a></span></u></font></h3><br></div></div></div></div></div><p style="text-align: left;"><br></p><p><br></p>
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세계적 월간지 US NEWS & WORLD REPORT 2009년 10월호 P. 82-83 10대 건강 장수 비결 ,
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19.03.29 20:11
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