들깨가루 고사리나물볶음 만들기

<p><b><들깨가루 고사리나물볶음 만들기></b><br><br>명절이나 제사에 올라가는 삼색나물 중<br>갈색 나물의 대표적인 음식이<br>바로 고사리나물입니다.<br>갈색 나물은 줄기 나물로 부모님을 뜻하는데요.<br>자손들이 잘 번성하라는 뜻을 가지고 있답니다.<br>말린 고사리를 사용하면<br>불리고 삶느라 번거롭지만<br>삶은 고사리를 이용하면<br>정말 간단하게 만들 수 있는 것이<br>고사리나물입니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/55db2445ead5085693ce2c48d1b28eb9e6cf7484" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/55db2445ead5085693ce2c48d1b28eb9e6cf7484" data-origin-width="960" data-origin-height="1280"></div><p> </p></li></ul><p>부드럽고 고소한 고사리나물은<br>들깨가루까지 넣어 풍미까지 살렸어요.<br>자꾸만 손이 가게 만드는 맛이랍니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/7471dc4b42aa8515618d25546113bc108950557f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/7471dc4b42aa8515618d25546113bc108950557f" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>명절 제사 나물 요리로 들깨가루 고사리나물,<br>삶은 고사리나물볶음 레시피 알려드릴게요.<br><br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fad348b9e2d87a91f6e4d5901991cce4b931a430" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fad348b9e2d87a91f6e4d5901991cce4b931a430" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p><재료><br>삶은 고사리 400g, 대파 흰 부분, 들깨가루 3T,<br>물 200ml, 다진 마늘 1T, 참치 액 1T,<br>국간장 1.5T, 들기름.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f78dc99f2ae4eb23f5778068adde80dea4650a3c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/f78dc99f2ae4eb23f5778068adde80dea4650a3c" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4cb13405fa2d7a2e21c0d68d6b9aa6e0a81cb64c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4cb13405fa2d7a2e21c0d68d6b9aa6e0a81cb64c" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>삶은 고사리는 찬물로 가볍게 헹구어<br>물기를 빼주도록 합니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/28b043c58d6c6ff62f2d592d375f2a75ff87bd17" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/28b043c58d6c6ff62f2d592d375f2a75ff87bd17" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>대략 10cm 정도의 길이로 잘라주고<br>딱딱한 부분은 제거합니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/53dae71878afd80e402ca1ee9b549347a8fb1089" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/53dae71878afd80e402ca1ee9b549347a8fb1089" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>대파의 흰 부분만 잘게 썰어 준비할게요.<br>제사에 파, 마늘 사용 안 하는 분들은<br>생략하시면 됩니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e2cd18828fb3f6551560b9d7838c341478631768" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e2cd18828fb3f6551560b9d7838c341478631768" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6c2f86cab6cce9176f3e4c3c0fe8e174009a411a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/6c2f86cab6cce9176f3e4c3c0fe8e174009a411a" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>참치 액 1T와 국간장 1.5T를 넣어<br>먼저 간을 하도록 합니다.<br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e872790ecd995e8e4c1962a73f4eb1124b5ee1af" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/e872790ecd995e8e4c1962a73f4eb1124b5ee1af" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>조물조물 무쳐 5분 정도<br>잠시 두도록 해요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9992ed21cfb20b4abc5e36b7931050c94852b2a6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9992ed21cfb20b4abc5e36b7931050c94852b2a6" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>들기름 1T와 식용유 1T를 둘러주고<br>다진 마늘 1T, 썰어둔 대파를 넣고<br>중불에서 파, 마늘 기름을 내줍니다.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a7c8837a3c2414640a56b614140dc75722091c24" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a7c8837a3c2414640a56b614140dc75722091c24" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>고소한 마늘향이 올라오고<br>노릇노릇하게 볶아지면<br>손질해둔 고사리나물을 모두 넣어요.<br><br>5분 정도 계속해서 볶아줍니다.<br>파와 마늘향이 고사리의 비린내를 잡아줘요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4fb32416056824787888b948afcb2a8aef536e14" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4fb32416056824787888b948afcb2a8aef536e14" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/15147069d2e8834a00a7cabbc1dedde20e7debc7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/15147069d2e8834a00a7cabbc1dedde20e7debc7" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>고사리가 부드럽게 볶아지면<br>물 200ml를 넣고 졸이듯이 익혀줄게요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/341c5e9b7b42b64fadc22d0c0151fb7c92969aa5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/341c5e9b7b42b64fadc22d0c0151fb7c92969aa5" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8a4633c6616dd1fe8dd4e8c025eb8473bf794cbe" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8a4633c6616dd1fe8dd4e8c025eb8473bf794cbe" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>국물이 자작하게 줄어들면<br>들깨가루를 취향껏 추가합니다.<br>저는 밥숟가락으로 수북하게<br>3번 넣어주었어요.<br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dfb1ff9b8f498db701da93a3e50306f880b1d55c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dfb1ff9b8f498db701da93a3e50306f880b1d55c" data-origin-width="1280" data-origin-height="960"></div><p> </p></li></ul><p>들깨가루와 골고루 섞어주세요.<br>국물이 소량 남았어야 촉촉하고 맛있어요.<br>간단하게 만드는 고사리나물 완성입니다.<br><br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8ed0baf7c0e8a0fd81c6fe85e72c2eb05db205b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/8ed0baf7c0e8a0fd81c6fe85e72c2eb05db205b1" data-origin-width="960" data-origin-height="1280"></div><p> </p></li></ul><p>부드럽게 볶아진 고사리나물은<br>소복하게 접시에 담아주세요.<br>통깨 솔솔 뿌려주면 더 먹음직스러워요.<br><br><br></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3394437c72a534dd2dc86eb6aabe060ef9468a43" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3394437c72a534dd2dc86eb6aabe060ef9468a43" data-origin-width="960" data-origin-height="1280"></div><p> </p></li></ul><p>명절 제사 나물 요리로 고사리나물,<br>삶은 고사리나물볶음 레시피였습니다.</p>