Topic for June 28th

[mood]

   Hello.

   It’s cloudy late afternoon. I took a nap for more than one hour, which was unusual for me. Now, I feel a little recharged from fatigue. These days I can’t help dozing off right after having lunch. For my curiosity, I googled why I feel sleepy after lunch?

   It says it can be a natural result of digestion patterns and sleep cycles. Some researchers believe that a person feels tired after eating because their body is producing more serotonin. Serotonin is a chemical that plays a role in regulating mood and sleep cycles. An amino acid called tryptophan, which occurs in many protein-rich foods, helps the body produce serotonin. Carbohydrates help the body absorb tryptophan. For these reasons, eating a meal rich in both protein and carbohydrates may make a person feel sleepy.

   I found out I’m ok, but still I believe I’m getting old and weak.

Warm-Up

  Let’s share recent and hot news stories.

  If you want to bring your own story, please share about your plan for this summer.

Main Topic

  <Electric spoon helps people cut down on salt>

topic for june 28.hwpx

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https://www.youtube.com/watch?v=EOqN_BRbSWU