등심스테이크 굽는법 집에서 간단하게 소스은 간편하게 참기름과 소금으로 간편해서좋아요.

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">집에서 간편하게 즐기는 등심 스테이크! 참기름과 소금으로 맛을 내보세요.</h2><p data-sourcepos="3:1-3:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5802cf94205c8ad&quot;,&quot;c_910ed8db94fd8c16&quot;,null,&quot;rc_c28363ce912eda8d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.seehint.com/word.asp?no=12408"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등심 스테이크 굽는 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTeIOZr6NzpbG7t8W8HA4pbhNUXG19wv0MCcvfZfeK2wVN42vVoB71covhB7RwU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.seehint.com/word.asp?no=12408" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5802cf94205c8ad&quot;,&quot;c_910ed8db94fd8c16&quot;,null,&quot;rc_c28363ce912eda8d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRGNRa3GJj6vjFpAnWWAu6Xgo3RnBKKj4C-dOG6Ud_YoVLwRXOx7xtQvoW3W8slLk_O3R5fSSnUxP5Hdsh9t8EwbM3KNMvyqlQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seehint.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등심 스테이크 굽는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:159">집에서 스테이크를 즐기고 싶지만 복잡한 레시피에 부담을 느끼시나요? 걱정 마세요! 오늘은 간단한 재료와 방법으로 맛있는 등심 스테이크를 만드는 법을 알려드릴게요. 특히, 참기름과 소금만으로도 충분히 풍미를 살릴 수 있는 레시피를 소개해 드릴 테니, 누구나 쉽게 따라 할 수 있답니다.</p><h3 data-sourcepos="7:1-7:9">재료 준비</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:22">등심: 150g (두께 2cm 정도)</li> <li data-sourcepos="10:1-10:8">소금: 약간</li> <li data-sourcepos="11:1-11:8">후추: 약간</li> <li data-sourcepos="12:1-12:9">참기름: 약간</li> <li data-sourcepos="13:1-14:0">올리브 오일: 적당량</li> </ul><h3 data-sourcepos="15:1-15:7">레시피</h3><ol data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:91"><strong>등심 준비:</strong> 등심은 실온에 30분 정도 꺼내 두어 냉기를 빼주세요. 키친타월로 핏물을 제거하고, 소금, 후추, 참기름을 골고루 뿌려 마사지해 주세요.</li> <li data-sourcepos="18:1-18:44"><strong>팬 달구기:</strong> 강불에서 후라이팬을 달군 후 올리브 오일을 두릅니다.</li> <li data-sourcepos="19:1-19:102"><strong>스테이크 굽기:</strong> 달궈진 팬에 등심을 올리고, 한쪽 면을 2~3분간 구워줍니다. 굽는 동안 팬을 기울여 흘러나온 육즙을 스테이크에 끼얹어주면 더욱 촉촉하게 익힐 수 있어요.</li> <li data-sourcepos="20:1-20:66"><strong>뒤집어 굽기:</strong> 뒤집어서 다른 면도 2~3분간 구워줍니다. 원하는 굽기 정도에 따라 시간을 조절해 주세요.</li> <li data-sourcepos="21:1-22:0"><strong>레어팅:</strong> 굽기가 끝나면 스테이크를 접시에 꺼내어 5분 정도 레스팅 해주세요. 이 과정을 통해 육즙이 다시 고기에 스며들어 더욱 부드러운 스테이크를 즐길 수 있습니다.</li> </ol><h3 data-sourcepos="23:1-23:5">팁</h3><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:66"><strong>굽기 정도:</strong> 레어, 미디엄 레어, 미디엄, 미디엄 웰던 등 원하는 굽기 정도에 따라 시간을 조절해 주세요.</li> <li data-sourcepos="26:1-26:66"><strong>굽는 온도:</strong> 강불에서 빠르게 겉면을 익히고, 약불로 줄여 속까지 익혀주면 육즙 손실을 최소화할 수 있습니다.</li> <li data-sourcepos="27:1-28:0"><strong>가니시:</strong> 구운 채소나 샐러드를 곁들여 더욱 풍성한 식사를 즐겨보세요.</li> </ul><p data-sourcepos="29:1-29:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5802cf94205c8ad&quot;,&quot;c_910ed8db94fd8c16&quot;,null,&quot;rc_c28363ce912eda8d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=ZGHYD40fri4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등심 스테이크 플레이팅 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRYCDwH9YTVcArpn6RywmtR79wAAp8PFNwgtuDE376gctzel1Qvta40AtF7GmAT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=ZGHYD40fri4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5802cf94205c8ad&quot;,&quot;c_910ed8db94fd8c16&quot;,null,&quot;rc_c28363ce912eda8d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등심 스테이크 플레이팅 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:85"><strong>간단한 재료와 조리법으로도 특별한 한 끼를 만들 수 있습니다. 참기름과 소금의 고소한 풍미가 더해진 등심 스테이크를 집에서 직접 만들어 보세요!</strong></p><p data-sourcepos="33:1-33:28"><strong>등심스테이크 스테이크레시피 집밥 요리</strong></p><p data-sourcepos="35:1-35:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5802cf94205c8ad&quot;,&quot;c_910ed8db94fd8c16&quot;,null,&quot;rc_c28363ce912eda8d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable./guide/62998"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 스테이크 굽기 정도 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQD3COPw5XH7AFKfW72B0y9Ub-_tfxEsiQ730LqIv61lOS0ELIWl-qftemqlX0s"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable./guide/62998" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5802cf94205c8ad&quot;,&quot;c_910ed8db94fd8c16&quot;,null,&quot;rc_c28363ce912eda8d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 스테이크 굽기 정도 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:67"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5802cf94205c8ad&quot;,&quot;c_910ed8db94fd8c16&quot;,null,&quot;rc_c28363ce912eda8d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6840323"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스테이크 소스 만들기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTZwwVPmQc_7cWSulK2JnpeO2-QqGRudVIWwOXk-ZlGQ23I4STioN94XCMN64RE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6840323" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5802cf94205c8ad&quot;,&quot;c_910ed8db94fd8c16&quot;,null,&quot;rc_c28363ce912eda8d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스테이크 소스 만들기 </div></div></single-image></response-element></div></span> (선택 사항: 다양한 소스를 만들어 스테이크와 함께 즐길 수 있습니다.)</p><p data-sourcepos="39:1-39:61"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5802cf94205c8ad&quot;,&quot;c_910ed8db94fd8c16&quot;,null,&quot;rc_c28363ce912eda8d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.wine21.com/11_news/news_view.html?Idx=19051"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스테이크와 와인 페어링 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSMtN0JT5GJ2dgTkBfZEoiyfO4CbSuqt-JgZUiWiOoYQ7gM4-vB-KbHQz2m2wVm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.wine21.com/11_news/news_view.html?Idx=19051" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5802cf94205c8ad&quot;,&quot;c_910ed8db94fd8c16&quot;,null,&quot;rc_c28363ce912eda8d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRQNdb2XLsTdU1OvaPlVPPRh0tnhSakkarsc2lAxNl0MIm6S1rlUmvc6r7XWk0Nz_ruBm4v7L0YwrRmF7sUXkjyjK4TMOfXR1M"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.wine21.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스테이크와 와인 페어링 </div></div></single-image></response-element></div></span> (선택 사항: 스테이크와 어울리는 와인을 함께 즐겨보세요.)</p><p data-sourcepos="41:1-41:53"><strong>을 통해 더욱 생생하게 레시피를 확인하고, 맛있는 스테이크 요리를 완성해 보세요!</strong></p><hr data-sourcepos="43:1-43:3"><p data-sourcepos="45:1-45:76"><strong>참고:</strong> 위 레시피는 기본적인 가이드라인이며, 개인의 취향에 따라 재료나 조리법을 변경하여 자신만의 스테이크를 만들 수 있습니다.</p><p data-sourcepos="47:1-47:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="48:1-51:0"> <li data-sourcepos="48:1-48:30">특정 (예: 다양한 허브, 스테이크 칼 등)</li> <li data-sourcepos="49:1-49:33"> 스타일 (예: 깔끔한 스타일, 빈티지 스타일 등)</li> <li data-sourcepos="50:1-51:0"> 분위기 (예: 고급스러운 분위기, 캐주얼한 분위기 등)</li> </ul><p data-sourcepos="52:1-52:54">원하는 에 대한 자세한 설명을 해주시면, 최대한 맞춤형 을 찾아 제공해 드리겠습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">집에서 간편하게 즐기는 등심 스테이크! 참기름과 소금으로 맛을 내보세요.</h2><p data-sourcepos="3:1-3:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5802cf94205c8ad","c_910ed8db94fd8c16",null,"rc_c28363ce912eda8d",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.seehint.com/word.asp?no=12408"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등심 스테이크 굽는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTeIOZr6NzpbG7t8W8HA4pbhNUXG19wv0MCcvfZfeK2wVN42vVoB71covhB7RwU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.seehint.com/word.asp?no=12408" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5802cf94205c8ad","c_910ed8db94fd8c16",null,"rc_c28363ce912eda8d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRGNRa3GJj6vjFpAnWWAu6Xgo3RnBKKj4C-dOG6Ud_YoVLwRXOx7xtQvoW3W8slLk_O3R5fSSnUxP5Hdsh9t8EwbM3KNMvyqlQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.seehint.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등심 스테이크 굽는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:159">집에서 스테이크를 즐기고 싶지만 복잡한 레시피에 부담을 느끼시나요? 걱정 마세요! 오늘은 간단한 재료와 방법으로 맛있는 등심 스테이크를 만드는 법을 알려드릴게요. 특히, 참기름과 소금만으로도 충분히 풍미를 살릴 수 있는 레시피를 소개해 드릴 테니, 누구나 쉽게 따라 할 수 있답니다.</p><h3 data-sourcepos="7:1-7:9">재료 준비</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:22">등심: 150g (두께 2cm 정도)</li> <li data-sourcepos="10:1-10:8">소금: 약간</li> <li data-sourcepos="11:1-11:8">후추: 약간</li> <li data-sourcepos="12:1-12:9">참기름: 약간</li> <li data-sourcepos="13:1-14:0">올리브 오일: 적당량</li> </ul><h3 data-sourcepos="15:1-15:7">레시피</h3><ol data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:91"><strong>등심 준비:</strong> 등심은 실온에 30분 정도 꺼내 두어 냉기를 빼주세요. 키친타월로 핏물을 제거하고, 소금, 후추, 참기름을 골고루 뿌려 마사지해 주세요.</li> <li data-sourcepos="18:1-18:44"><strong>팬 달구기:</strong> 강불에서 후라이팬을 달군 후 올리브 오일을 두릅니다.</li> <li data-sourcepos="19:1-19:102"><strong>스테이크 굽기:</strong> 달궈진 팬에 등심을 올리고, 한쪽 면을 2~3분간 구워줍니다. 굽는 동안 팬을 기울여 흘러나온 육즙을 스테이크에 끼얹어주면 더욱 촉촉하게 익힐 수 있어요.</li> <li data-sourcepos="20:1-20:66"><strong>뒤집어 굽기:</strong> 뒤집어서 다른 면도 2~3분간 구워줍니다. 원하는 굽기 정도에 따라 시간을 조절해 주세요.</li> <li data-sourcepos="21:1-22:0"><strong>레어팅:</strong> 굽기가 끝나면 스테이크를 접시에 꺼내어 5분 정도 레스팅 해주세요. 이 과정을 통해 육즙이 다시 고기에 스며들어 더욱 부드러운 스테이크를 즐길 수 있습니다.</li> </ol><h3 data-sourcepos="23:1-23:5">팁</h3><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:66"><strong>굽기 정도:</strong> 레어, 미디엄 레어, 미디엄, 미디엄 웰던 등 원하는 굽기 정도에 따라 시간을 조절해 주세요.</li> <li data-sourcepos="26:1-26:66"><strong>굽는 온도:</strong> 강불에서 빠르게 겉면을 익히고, 약불로 줄여 속까지 익혀주면 육즙 손실을 최소화할 수 있습니다.</li> <li data-sourcepos="27:1-28:0"><strong>가니시:</strong> 구운 채소나 샐러드를 곁들여 더욱 풍성한 식사를 즐겨보세요.</li> </ul><p data-sourcepos="29:1-29:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5802cf94205c8ad","c_910ed8db94fd8c16",null,"rc_c28363ce912eda8d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=ZGHYD40fri4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="등심 스테이크 플레이팅 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRYCDwH9YTVcArpn6RywmtR79wAAp8PFNwgtuDE376gctzel1Qvta40AtF7GmAT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=ZGHYD40fri4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5802cf94205c8ad","c_910ed8db94fd8c16",null,"rc_c28363ce912eda8d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등심 스테이크 플레이팅 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:85"><strong>간단한 재료와 조리법으로도 특별한 한 끼를 만들 수 있습니다. 참기름과 소금의 고소한 풍미가 더해진 등심 스테이크를 집에서 직접 만들어 보세요!</strong></p><p data-sourcepos="33:1-33:28"><strong>등심스테이크 스테이크레시피 집밥 요리</strong></p><p data-sourcepos="35:1-35:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5802cf94205c8ad","c_910ed8db94fd8c16",null,"rc_c28363ce912eda8d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable./guide/62998"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 스테이크 굽기 정도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQD3COPw5XH7AFKfW72B0y9Ub-_tfxEsiQ730LqIv61lOS0ELIWl-qftemqlX0s"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable./guide/62998" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5802cf94205c8ad","c_910ed8db94fd8c16",null,"rc_c28363ce912eda8d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 스테이크 굽기 정도 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:67"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5802cf94205c8ad","c_910ed8db94fd8c16",null,"rc_c28363ce912eda8d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6840323"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스테이크 소스 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZwwVPmQc_7cWSulK2JnpeO2-QqGRudVIWwOXk-ZlGQ23I4STioN94XCMN64RE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6840323" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5802cf94205c8ad","c_910ed8db94fd8c16",null,"rc_c28363ce912eda8d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스테이크 소스 만들기 </div></div></single-image></response-element></div></span> (선택 사항: 다양한 소스를 만들어 스테이크와 함께 즐길 수 있습니다.)</p><p data-sourcepos="39:1-39:61"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5802cf94205c8ad","c_910ed8db94fd8c16",null,"rc_c28363ce912eda8d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.wine21.com/11_news/news_view.html?Idx=19051"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스테이크와 와인 페어링 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSMtN0JT5GJ2dgTkBfZEoiyfO4CbSuqt-JgZUiWiOoYQ7gM4-vB-KbHQz2m2wVm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.wine21.com/11_news/news_view.html?Idx=19051" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5802cf94205c8ad","c_910ed8db94fd8c16",null,"rc_c28363ce912eda8d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRQNdb2XLsTdU1OvaPlVPPRh0tnhSakkarsc2lAxNl0MIm6S1rlUmvc6r7XWk0Nz_ruBm4v7L0YwrRmF7sUXkjyjK4TMOfXR1M"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.wine21.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스테이크와 와인 페어링 </div></div></single-image></response-element></div></span> (선택 사항: 스테이크와 어울리는 와인을 함께 즐겨보세요.)</p><p data-sourcepos="41:1-41:53"><strong>을 통해 더욱 생생하게 레시피를 확인하고, 맛있는 스테이크 요리를 완성해 보세요!</strong></p><hr data-sourcepos="43:1-43:3"><p data-sourcepos="45:1-45:76"><strong>참고:</strong> 위 레시피는 기본적인 가이드라인이며, 개인의 취향에 따라 재료나 조리법을 변경하여 자신만의 스테이크를 만들 수 있습니다.</p><p data-sourcepos="47:1-47:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="48:1-51:0"> <li data-sourcepos="48:1-48:30">특정 (예: 다양한 허브, 스테이크 칼 등)</li> <li data-sourcepos="49:1-49:33"> 스타일 (예: 깔끔한 스타일, 빈티지 스타일 등)</li> <li data-sourcepos="50:1-51:0"> 분위기 (예: 고급스러운 분위기, 캐주얼한 분위기 등)</li> </ul><p data-sourcepos="52:1-52:54">원하는 에 대한 자세한 설명을 해주시면, 최대한 맞춤형 을 찾아 제공해 드리겠습니다.</p></div> </div></div>