<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/88a3ef98cf1c1471a87370f26187e73d94501fb3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/88a3ef98cf1c1471a87370f26187e73d94501fb3" data-origin-width="609" data-origin-height="580"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/728c16375a1b87ad7131c09277c6a11bb43ff64d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/728c16375a1b87ad7131c09277c6a11bb43ff64d" data-origin-width="720" data-origin-height="988"></div><p style="text-align: left;"><br>★허리 디스크 예방 운동 11가지★<br><br>허리는 우리 몸의 중심이라 조금만<br>방심해도 허리 디스크가 올때가 있어요<br>허리 통증은 이루 말할 수 없다고 해요..ㅠㅠ<br><br>앉아서 일을 많이 하거나 허리가 아프신 분들은<br>따로 시간을 내지 마시고 평소에 간단하게<br>허리 디스크 예방 운동을 통해 디스크를 예방하세요<br><br>허리디스크 예방을 위해서는 "척추기립근"을 강화해야합니다!<br><br>"척추기립근"을 강화하기 위한 운동을 알려드리겠습니다<br><br>▶ 허리디스크 운동회수 및 강도<br><br>- 하루 1~2번 실시<br><br>- 운동시간 4~6초간 지속유지<br><br>- 반복 3~5회 실시<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/02c942b6313630b7c8912bd92f633af44c942618" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/02c942b6313630b7c8912bd92f633af44c942618" data-origin-width="670" data-origin-height="720"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/07b58a6180b7bc13fe8460a172a680aa6a90c4a3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/07b58a6180b7bc13fe8460a172a680aa6a90c4a3" data-origin-width="624" data-origin-height="767"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/40fe72c6c45979a62f775ef2e350b212d6a2fe4d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/40fe72c6c45979a62f775ef2e350b212d6a2fe4d" data-origin-width="626" data-origin-height="753"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/61f5c03a6c1da61444db222e42083275cf8116bc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/61f5c03a6c1da61444db222e42083275cf8116bc" data-origin-width="600" data-origin-height="597"></div><p style="text-align: left;">안믿고 믿고는 자유 ㅋ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/e1687455b02925e36c5277f24a5acc560dc4bb4a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/e1687455b02925e36c5277f24a5acc560dc4bb4a" data-origin-width="720" data-origin-height="554"></div><p style="text-align: left;">2년전 낚시가서 이상하게 생긴 오리인가 거위 인가 찰칵 했으유 ㅋㅋ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/f725478d67d85fb15e3de0d32a50ba397998f73e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/f725478d67d85fb15e3de0d32a50ba397998f73e" data-origin-width="682" data-origin-height="1024"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/2d1d746b2a9f64dc4f2ded615c4ef33353923b29" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/2d1d746b2a9f64dc4f2ded615c4ef33353923b29" data-origin-width="700" data-origin-height="524"></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv2w2hcy6z6foo5ki490q729a?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="406" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv2w2hcy6z6foo5ki490q729a/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33337675707&kamp_tidx=0&signature=8wctR%2BNPlSWw2TMsfDfzc0vjyhI%3D&ts=1780766907" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="406" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv2w2hcy6z6foo5ki490q729a?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2MncyaGN5Nno2Zm9vNWtpNDkwcTcyOWEiLCJ0aWQiOiI5MmVhZThkMC02YzFlLTQyNDctYTJmZi1lODljNTc4ZDQ0YzYiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODkyNjUwMzZ9.ZUqvI0CRmlO1WJyHrzoQudyvLWdpB1ilv88hde9zkObe44rnWkKKvxiO9pVPkR0YQbpSEmWQ-dXTaqgMeNgBdg&autoplay=0&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2MncyaGN5Nno2Zm9vNWtpNDkwcTcyOWEiLCJ0aWQiOiI5MmVhZThkMC02YzFlLTQyNDctYTJmZi1lODljNTc4ZDQ0YzYiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODkyNjUwMzZ9.ZUqvI0CRmlO1WJyHrzoQudyvLWdpB1ilv88hde9zkObe44rnWkKKvxiO9pVPkR0YQbpSEmWQ-dXTaqgMeNgBdg&autoplay=0" width="406" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv2m1eyxr8trx8gmp530ef9hi?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1080" data-video-height="1920" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv2m1eyxr8trx8gmp530ef9hi/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33337675770&kamp_tidx=0&signature=4SRygosvYhDJoowzEMmAZUMHXc4%3D&ts=1780766970" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1080" data-video-origin-height="1920"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv2m1eyxr8trx8gmp530ef9hi?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2Mm0xZXl4cjh0cng4Z21wNTMwZWY5aGkiLCJ0aWQiOiJiNWRkNDk5ZS01MTNiLTQ4YmItYWUwOC0wMWRmOGY2MDhjNDYiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODkyNjUwMzZ9.Y5Y-4E1z4M9jtn8T7WCNC6kr82a_czOb_awVQapTD5lt2fQEXSkcgVnH70BMp_udxwEEvz0oYP-kI0vGfCZaEw&autoplay=0&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2Mm0xZXl4cjh0cng4Z21wNTMwZWY5aGkiLCJ0aWQiOiJiNWRkNDk5ZS01MTNiLTQ4YmItYWUwOC0wMWRmOGY2MDhjNDYiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODkyNjUwMzZ9.Y5Y-4E1z4M9jtn8T7WCNC6kr82a_czOb_awVQapTD5lt2fQEXSkcgVnH70BMp_udxwEEvz0oYP-kI0vGfCZaEw&autoplay=0" width="1080" height="1920" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"></p>
<!-- -->
]]>
카페 게시글
🔶️공유 글🔰나눔
허리 디스크 예방 운동 11가지 허리는 우리몸에 중심
주막 아찌.
추천 0
조회 1,468
26.06.07 02:29
댓글 2
다음검색
첫댓글 주막 아찌 님
안녕하세요.
허리 디스크 예방 운동 11가지
유익한 건강정보와 동영상
감상 잘하였습니다.
편집 애쓰셨어요.
건강하시고 행복한 나날
보내십시요.
오 메~
방가운 길섶님
내방에 1등으로
오셔 댓글
대 환영
합니다.
언제나 즐겁고
행복 하셔요
그리고
건강하시고
즐건 날만 함께
하셔요