2020년 대구장애인체육회 생활체육지원사업 '으라차차 태극교실' 태권도 운동의 효과

보담장애인주간보호센터는 대구시장애인체육회의 지원을 받아 '으라차차 태극교실' 을 총20회 실시합니다.매주 목요일 오전 10시부터 12시까지 총2시간을 상용태권도에서 진행합니다.센터 내에서 벗어나 넓은 도장에서 전문지도자와 함께하는 수업이라 이용자들이 매우 좋아합니다^^<img src="https://t1.daumcdn.net/cfile/cafe/99EDE3335EF2DE1313" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="1.jpg" exif="{}" id="A_99EDE3335EF2DE13131B80"/><img src="https://t1.daumcdn.net/cfile/cafe/997FB7335EF2DE1315" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="2.jpg" exif="{}" id="A_997FB7335EF2DE13155CC4"/><img src="https://t1.daumcdn.net/cfile/cafe/99FDA1335EF2DE1417" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="3.jpg" exif="{}" id="A_99FDA1335EF2DE1417A7BE"/><img src="https://t1.daumcdn.net/cfile/cafe/99F596335EF2DE1413" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="5.jpg" exif="{}" id="A_99F596335EF2DE14130FB5"/>본격적인 수업의 앞서 준비운동은 필수죠?안전한 체육활동을 위해 다양한 신체활동을 위해 몸풀기를 합니다^^오랜만의 체육활동이라 그런지 이용자들이 매우 즐거워하였습니다~<img src="https://t1.daumcdn.net/cfile/cafe/9973C5415EF2DE7F17" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="4.jpg" exif="{}" id="A_9973C5415EF2DE7F178F04"/>미티를 활용하여 발차기와 지르기를 연습해봅니다!<img src="https://t1.daumcdn.net/cfile/cafe/99E2FB3A5EF2DEB71A" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="6.jpg" exif="{}" id="A_99E2FB3A5EF2DEB71A27CB"/><img src="https://t1.daumcdn.net/cfile/cafe/998D063A5EF2DEB717" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="7.jpg" exif="{}" id="A_998D063A5EF2DEB71783C9"/><img src="https://t1.daumcdn.net/cfile/cafe/995C143A5EF2DEB818" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="8.jpg" exif="{}" id="A_995C143A5EF2DEB8186348"/><img src="https://t1.daumcdn.net/cfile/cafe/9996063A5EF2DEB817" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="9.jpg" exif="{}" id="A_9996063A5EF2DEB817FD45"/><img src="https://t1.daumcdn.net/cfile/cafe/9939C33A5EF2DEB819" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="11.jpg" exif="{}" id="A_9939C33A5EF2DEB819293A"/><img src="https://t1.daumcdn.net/cfile/cafe/99D7863A5EF2DEB916" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="12.jpg" exif="{}" id="A_99D7863A5EF2DEB9161F53"/><img src="https://t1.daumcdn.net/cfile/cafe/9918233A5EF2DEB915" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="13.jpg" exif="{}" id="A_9918233A5EF2DEB915900C"/>다들 포즈가 멋있으시죠+ㅁ+?<img src="https://t1.daumcdn.net/cfile/cafe/9933F2405EF2DEDE11" class="txc-image" actualwidth="960" width="960" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="10.jpg" exif="{}" id="A_9933F2405EF2DEDE11A5B1"/>운동에선 마무리 운동도 중요하죠?플랭크와 윗몸일으키기로 마무으리~~~!