본주짓수 동탄

<p>레그 드래그 패스를 다양한 방법으로 변형해 사용할 수 있습니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/6fd8ea3f1c5e1ef1576eac881eed3a6bb1d09101" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/6fd8ea3f1c5e1ef1576eac881eed3a6bb1d09101" data-origin-width="3024" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/28165ba2e1ec4ad73f7d14acd9916b7f73bf6cb4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/28165ba2e1ec4ad73f7d14acd9916b7f73bf6cb4" data-origin-width="3024" data-origin-height="4032"></div><p>데라히바 가드를 풀어내는 과정부터 시작합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/f302e830b91e34fa46e1f96585f12669b4a43092" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/f302e830b91e34fa46e1f96585f12669b4a43092" data-origin-width="3024" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/d580e9e07c346ac23ee25255e2921ac0dc7fc5c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/d580e9e07c346ac23ee25255e2921ac0dc7fc5c9" data-origin-width="3024" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/de5b25d0507909eaadb29d7e49cb3789ec9e0d52" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/de5b25d0507909eaadb29d7e49cb3789ec9e0d52" data-origin-width="3024" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/b112b1df22644b2e6022509788450921f81bb51b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/b112b1df22644b2e6022509788450921f81bb51b" data-origin-width="3024" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/cf08ad81b4f19611f15977e36ca9987de5950379" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/cf08ad81b4f19611f15977e36ca9987de5950379" data-origin-width="3024" data-origin-height="4032"></div><p>기본 레그 드래그 패스 과정을 살펴보았습니다^^</p><p> </p><p>이제부터 몇 가지 변형된 패스 방법입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/5f249ee412a486e7d5758dc964d286b7d7c6228c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/5f249ee412a486e7d5758dc964d286b7d7c6228c" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/dc1d19abdd53ce6580edc4bbe8fa785263aefa1f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/dc1d19abdd53ce6580edc4bbe8fa785263aefa1f" data-origin-width="4032" data-origin-height="3024"></div><p>데라히바 훅을 풀고나서 골반에 놓인 다리를 치우기 힘들다면 이렇게 상대 다리를 사이에 끼워놓습니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/e24f46f9ea20ba889e4dae5e595d4b3e16d3545d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/e24f46f9ea20ba889e4dae5e595d4b3e16d3545d" data-origin-width="4032" data-origin-height="3024"></div><p>골반에 놓인 다리를 잡고 누워줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/4aa423b756b7339d656d4c8bdccf12fb7ce283db" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/4aa423b756b7339d656d4c8bdccf12fb7ce283db" data-origin-width="4032" data-origin-height="3024"></div><p>이제 골반을 밟지 못하는 거리가 되었으니 다리를 치우고 무릎을 상대 다리 뒤로 놓아 다시 되돌아오지 못하게 막아줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/b4f54c64689662157a59c598020044c46fd9328d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/b4f54c64689662157a59c598020044c46fd9328d" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/8f3e217accf43300eb7dfffafdb5bfe4d728a0fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/8f3e217accf43300eb7dfffafdb5bfe4d728a0fc" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/3923f561acc995b419af0a0116cd0b5d5805d063" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/3923f561acc995b419af0a0116cd0b5d5805d063" data-origin-width="4032" data-origin-height="3024"></div><p>라펠을 잡고 레그 드래그 패스로 마무리~!</p><p> </p><p>다음은 상대가 가드 리텐션을 시도할 때 암바로 전환하는 방법입니다:)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/4d9763291ee663bae4e59a171832900e9aa3d0e0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/4d9763291ee663bae4e59a171832900e9aa3d0e0" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/f3a58d36ee982729cb5d81f33b33986e3e9b77ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/f3a58d36ee982729cb5d81f33b33986e3e9b77ad" data-origin-width="4032" data-origin-height="3024"></div><p>레그 드래그를 시도했는데 이렇게 상대가 몸을 틀어 막으려 하면 소매와 바지그립을 잡아줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/7de17fdd62623dff25b9cc2371f7ee5a2003766d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/7de17fdd62623dff25b9cc2371f7ee5a2003766d" data-origin-width="4032" data-origin-height="3024"></div><p>상대의 다리와 팔이 펴질 정도로 허리를 세우며 당겨준 후 상대 몸이 바닥에 닿은 부위가 최소화되면 돌려줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/a16091a02e1a3fd526133ac588cedb881d26dfbd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/a16091a02e1a3fd526133ac588cedb881d26dfbd" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/d2884eb7b201a3419b48b97c64620e1d2abf3b51" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/d2884eb7b201a3419b48b97c64620e1d2abf3b51" data-origin-width="4032" data-origin-height="3024"></div><p>이렇게 암바를 캐치할 수 있습니다!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/0a741ede66ba1ba845eebf3860572fad3c59f05d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/0a741ede66ba1ba845eebf3860572fad3c59f05d" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/42770787c534f7647f148a7fc8feb77ebf0f3099" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/42770787c534f7647f148a7fc8feb77ebf0f3099" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YFv9/7c42c76f6b3dee309ca7c3fe8f911b3e0b38e755" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YFv9/7c42c76f6b3dee309ca7c3fe8f911b3e0b38e755" data-origin-width="4032" data-origin-height="3024"></div><p>더 많은 디테일이 있지만 새로운 동작은 먼저 과정을 몸에 충분히 익히는게 중요하죠^^</p><p> </p><p>알고 있는 동작은 더 섬세하게 다듬고 새로운 동작은 재밌게 배워보아요~!</p><p> </p><p>본 주짓수 동탄에서 블랙벨트 관장님께 가장 디테일하고 다양한 기술들을 배우실 수 있습니다:)</p><p> </p><div class="figure-map" id="maps_1631270517572" 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